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Mar 25 2016 
Free Trip!!! Bahamas, Jamaica and the Oasis of the Seas!
Our Free Trip
Free Trip….are you kidding me?! At the end of 2013, I had heard of this “free trip” but didn’t understand how it worked. I asked my husband, he just said I needed to help 3-5 people a month. I already had the passion to help women find their health and fitness, now I […]
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Mar 08 2016 
The Burpee Roll!!
Burpee Roll
[youtube id=”3AfpKxwsi5E”]This is my new favorite BURPEE! We all just ❤ burpees, right? ? ?
It’s called a Burpee Roll and is on the deluxe version of my new 22 minute workouts.
Challenge:
Try doing this 22 times in a row!
music by Velvet
#homeworkoutsforyou
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Mar 04 2016 
My Journey – Who Is Stacy Rody?
My Journey
Oh the journey!! My social media family has grown tremendously over the last few months. I thought it was time to share a little more about me – the good, weird & ugly.I’ve seen an incredible amount of personal growth & business growth over the past 3 years. My team is growing by leaps […]
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Feb 26 2016 
22 Minute Hard Corps – An Amazing Woman’s Workout!
Finally, 22 Minute Hard Corps!
I finally get to do 22 Minute Hard Corps. I have been watching my husband just kill it the last 7 weeks while I have been having surgeries and been super sick… (thanks antibiotics!!!) I was approved by Beachbody Corporate to do the workouts ahead of the launch of this amazing […] -
Feb 21 2016 
When to Drink Shakeology?!
Have You Ever Wondered, When to Drink Shakeology?
When to drink Shakeology? It is more of a common question than you might think. With a meal replacement like Shakeology, that has so many advantages, you want to make sure that you might be consuming it at the proper time so as to maximize those advantages! The true […] -
Feb 20 2016 
Chicken Crockpot Perfection! – Chicken Recipes Easy to Make!
Chicken Crockpot Perfection – One of my Easy Chicken Recipes!
Using the crockpot…can be a mom’s best friend especially when it comes to chicken recipes. This is one of my go to’s for my family! I have so many ideas now and had to share what I think might be the BEST recipe ever!It takes only […]
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Feb 13 2016 
I Love What I Do!
I love what I do. My husband wrote this for me on Facebook. He puts it in words that I have a tough time saying.
Matt – “I won’t lie. We have been in a bit of a rough patch these last 4 months. Between Stacy’s health and just a bunch of little things it has […]
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Feb 11 2016 
Shakeology – Why It’s So Convenient!
Shakeology – The Convenience Factor!
When I used to go on “diets” I, for some strange reason, gravitated towards tuna. In my mind it was one of my diet foods lol! Don’t even know where I got that idea and sure, tuna is fantastic in small amounts but not when you’re within 5 feet of any […] -
Feb 09 2016 
Work In Progress! Progress Photos After Surgery
Work in Progress
I took these photos today and I realized I looked better 10 months post (2nd) baby then I do now, a definite work in progress. Gosh darn it. Now, I am not on this journey to be perfect. NOT AT ALL! It is about me being the best version of ME. Competing with […] -
Feb 08 2016 
Facing Fears and Leading By Example!
Facing Fears!
My girl is someone who pushes me to dream bigger, push harder and really begin facing fears. Her sweet driven personality is always ready for a new adventure. We are similar yet so different. ?When I made the decision to start coaching, I knew it would push me to lean into God more and […]
