Dear abs,
First off, I love you. I appreciate you because you continually remind me of how STRONG I am.
You carried two beautiful miracles within your walls.
You look strong and defined when I’m on point with my fitness & nutrition (aka no […]
Fat Blasting!
Morning Fat Blasting Drink!!
1/2 lemon squeezed into 8 oz room temp water
1-2 Tbsp #ACV Apple Cider Vinegar
1/8 cayenne pepper
I used to drink only lemon water but this is taking it up a notch for me. Drinking […]
3 Day Refresh
My “team-player” of a husband and I just finished up our 3 Day Refresh challenge and I wanted to fill YOU in on all of it! If you’ve never heard of it, it’s a 3 day cleanse to […]
Avocado Brownies – Gluten Free
If you are anything like me, you hate the feeling of being deprived. Especially when you are trying to live a balanced and healthy lifestyle. Now don’t get me wrong. There are times to push hard […]
Some people order salads at a restaurant because they like it. Others do it because they want to eat healthy or lose weight. And healthy salads are so much tastier when a restaurant makes it, right?
Well, we all know or […]
Did you hear? Beachbody International is Happening!!
I wasn’t sure when this day would come but it’s quickly approaching!!! The Beachbody nutrition, fitness and Coaching opportunity is going international! I have NO idea where we are headed yet, all that we […]
When it comes to building physical stamina and staying focused on fitness and body-building goals, there are no better examples out there than professional athletes. And even if you’re not competing at the tracks but only looking to lose weight, […]
Did you know that `dishwasher cuisine’ is not just a possibility, but a verified method of eco-friendly cooking that is currently taking Italy by storm? And not even in an empty dishwasher – but in a fully loaded one, with […]
Mason jar Salad
The fabulous thing about a Mason Jar Salad is that you can prepare a whole batch in advance. Do the prepping on a Sunday, and you’re assured of a fresh, healthy meal for lunch for the next 5 […]
Food Plate Color
Food Plate Color seems like a ridiculous notion, right? Did you just eat a large lunch? Did you eat it off that bright red food plate you love using for everyday meals? Did the small portion of food you served […]
Glowing Skin is NOT wrinkles, pimples and age spots — we dislike them all!!!
I would know, I used to have horrible skin. Acne and I were close friends much to my dismay.. like the big, cystic and painful acne. I […]
