Week One Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!
Week one of 80 Day Obsession is done and I wanted to review it for you. Here are some of the workout moves along with pictures […]
Dear abs,
First off, I love you. I appreciate you because you continually remind me of how STRONG I am.
You carried two beautiful miracles within your walls.
You look strong and defined when I’m on point with my fitness & nutrition (aka no […]
Fat Blasting!
Morning Fat Blasting Drink!!
1/2 lemon squeezed into 8 oz room temp water
1-2 Tbsp #ACV Apple Cider Vinegar
1/8 cayenne pepper
I used to drink only lemon water but this is taking it up a notch for me. Drinking […]
The Process of Understanding True Freedom
Freedom? What does that word even mean?
✨Steady Eddie. That’s how I describe my personality. No surprises or risks too often for me, no thanks. With 8 years in Nordstrom cosmetics and 5 years in esthetics, […]
LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you!
Our newest program, 80 Day Obsession, is going to rock your world and body!
It focuses on the TWO areas […]
I just finished my seventh personal development book of the year! Energy Bus. I highly recommend. Being more self aware and RAISING my vibration is part of my job description. How cool, right? As a coach, […]
3 Day Refresh
My “team-player” of a husband and I just finished up our 3 Day Refresh challenge and I wanted to fill YOU in on all of it! If you’ve never heard of it, it’s a 3 day cleanse to […]
Avocado Brownies – Gluten Free
If you are anything like me, you hate the feeling of being deprived. Especially when you are trying to live a balanced and healthy lifestyle. Now don’t get me wrong. There are times to push hard […]
Some people order salads at a restaurant because they like it. Others do it because they want to eat healthy or lose weight. And healthy salads are so much tastier when a restaurant makes it, right?
Well, we all know or […]
Did you hear? Beachbody International is Happening!!
I wasn’t sure when this day would come but it’s quickly approaching!!! The Beachbody nutrition, fitness and Coaching opportunity is going international! I have NO idea where we are headed yet, all that we […]
When it comes to building physical stamina and staying focused on fitness and body-building goals, there are no better examples out there than professional athletes. And even if you’re not competing at the tracks but only looking to lose weight, […]
Did you know that `dishwasher cuisine’ is not just a possibility, but a verified method of eco-friendly cooking that is currently taking Italy by storm? And not even in an empty dishwasher – but in a fully loaded one, with […]
