Stacy Rody

When to Drink Shakeology?!

Have You Ever Wondered, When to Drink Shakeology?

When to drink Shakeology?  It is more of a common question than you might think.  With a meal replacement like Shakeology, that has so many advantages, you want to make sure that you might be consuming it at the proper time so as to maximize those advantages!  The true answer is, there is no correct time because it totally depends on your specific schedule and the needs you have in your nutrition.

Here Are Your Choices For When To Drink Shakeology

Most the time, t works good for me to drink Shakeology an hour and a half or so after breakfast. It offers me a ton of energy for the rest of the day. It allows me to be sustained till lunch and keeps my mind sharp.  It’s essential to notice that though Shakeology is a meal substitute, you can actually drink it at any time outside of your three main meals (breakfast, lunch, and dinner). The comfort of the drink is what makes this meal alternative so efficient!

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Shakeology is an outstanding meal replacement that’s made up of over 70+ superfood components to help you drop a few pounds, increase vitality and immunity, improve digestion and regularity, and it may well even lower your cholesterol.  My husband’s cholesterol went from 230 to 150 in 6 months.  That was also with working out consistently, as well as eating healthy in addition to Shakeology.  It is not a magical pill or something that happens overnight.  It is about consistency.  It slowly helps in getting your body balanced.

is shakeology a good pre workout?

Pre Exercise – With regards to a pre workout, you COULD use Shakeology… but I do not.  My husband has a scoop of it when he wakes up early.  He has that, waits 15 minutes and then has Energize, the pre workout that both Matt and I have daily.   It is great for energy and getting your body going, but truly isn’t made to be a pre workout.

Can Shakeology be a good Post Workout Recovery Drink?

Post Workout Recovery -Directly after my workout I used to have Shakeology, a banana and some L-Glutamine.  That gave me protein, carbs and what not, but I definitely still get sore.  What I now have, most recently is a Beachbody Performance Line supplement called Recover.  I have this ready to go and take it as soon as I’m done with my workout.  Then, about 30 minutes later, I will make my Shakeology.  I hardly get sore when I have the combo.  I will say, there are days that my workouts and the timing of Shakeology don’t coincide.  I also share it with my kiddos.  So if I can’t get my workout in before the kids wake up, I have it regardless for breakfast.

So it’s not so much of a problem of when to drink Shakeology, but what time of the day is the best time FOR YOU!  It is a meal replacement, especially for a woman, so feel free to have it when you feel sapped for energy.  I have some friends and clients that love it during the mid afternoon.  That time of the day when you might start feeling lethargic.  So, know that you are getting the most healthy meal of the day when you drink Shakeology!

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