Jun 13 2019
Morning Meltdown 100 | 100 Workouts, 30 Minutes or Less
I don’t have all the details yet but I do have enough information to know that I will be counting down the days until Morning Meltdown 100 releases this SUMMER!!!
I have been the rebellious, do it on my own terms type of person for most of my life so finding a fitness program calendar that actually gets me results AND has simple structure to tame my stubborn spirit…..it’s just what I need. I’ve had amazing results from longer 60-80 day programs similar to this one so I am ecstatic for this release!! Being able to check off one workout each day for ONE HUNDRED days will be a huge momentum builder!!
Introducing Morning Meltdown 100
The whole idea is to burn a layer of FAT off your body every day for 100 days. You will also boost your metabolism, gain strength, feel confident and have music to enjoy during your workouts.
This program is perfect for the busy person who wants to become/stay strong, healthy and fit, but has trouble finding the time to workout. In just 20-30 minutes per day, Jericho McMatthews, our super trainer for this program, will lead you through a workout that is intended to help you transform your body!
What can you expect from these workouts?
- Short: Just 20-30 minutes/day
- Variety: You’ll see workouts that incorporate HIIT (High-Intensity Interval Training), resistance, mobility and/or active recovery workouts.
- Progress: Jericho has created 100 unique workouts to progress you through the program, which means no plateaus!
- Music: For the first time ever, there will be a live DJ during the workout with “beats per minute” coordinated with each specific move.
Why is it called “Morning Meltdown 100?”
What you do in the morning can set the tone for the entire day. Honestly, if you can commit to 20-30 minutes/day for YOU in the morning, you will feel happier. You will feel accomplished. You will feel strong. And you will see AMAZING results.
I set my alarm for 5:45 every morning so I can get my bible devotions read and drink my preworkout aka mom crack before I workout. Here’s some benefits and reasons why I enjoy my morning routine.
- Success leaves clues. From so many of the virtual mentors I’ve had, they all have a set morning hustle or routine to start their days of right. I focus on my natural energy surges and I have much more of it in the morning. Plus, I hate working out at night. That means I have to get it done in the morning otherwise it won’t happen. I feel super focused and ready to take on the day when I get it done before my two kiddos are even awake.
- I’ve seen it with myself and with many of my friends and challengers: life happens.
If you want to do your workout at the end of the day, or when you find a crack in the day, it often doesn’t happen. Kiddos don’t nap when you think they do. Your kid gets sick. You get invited to happy hour. Or frankly, you’re just too exhausted from the day. But when you do it first thing in the morning, these things won’t get in your way!
- My energy levels are much higher if I’ve started the day with a workout.
This is likely because when you workout in the AM, your metabolism gets revved up immediately! Your endorphin rush starts before you get out the door. On the days I choose to sleep in instead, I feel much more lethargic, less focused, and fatigued throughout the day. More energy is almost as valuable to me as money.
- Stress reduction.
Exercise is my outlet, it helps me release all the stress from everything going on in my life and start each day fresh! Endorphins are God’s natural anti-anxiety drug. I am happier when I workout and don’t hold onto stress the same.
Are you as excited as I am? Ready to get started?!
Do you want to be a part of my first Exclusive Morning Meltdown 100 Test Group beginning in July 2019? Get on my VIP Early Access List by filling out the form below so you can do this workout with me and be a part of this amazing Test Group!
As an exclusive VIP member, you’ll get access to the full program MONTHS before anyone else. And you’ll be a member of my first ever Morning Meltdown 100 Test Group.
MAN, can you imagine that feeling of crossing off day 100 from your calendar?! Are you ready to do this with me?! Complete this health assessment form and I will keep your goals safe Find Your Inner Glow Form!
If you want to get a head start on your health before July, we can most certainly do that, too!!
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Apr 12 2019
FabFitFun Spring 2019 Full Review | Is It Worth It?
My Spring Box is here and I’m excited to share! Subscription boxes are all the rage lately. Everywhere I turn, a new company is going up and us moms are talking about it! I especially love this box because it has the perfect mix for what my lifestyle needs are. Fab, fun and fit..get it! I think I’m funny.
Just when I think it can’t get any better, they go and put Quay sunniest as a custom option so you know I snagged those up! Great quality, trendy styles to choose from and with a case. I always need a sunglass case handy so I don’t ruin my good glasses.
My second favorite additions to this box are the hair and skin products! Ouai products are new to me but I’ll tell you after the first use in my daughters long blonde hair, I was sold. We always need leave-in conditioners at our house so it will be well loved. I really like the scent (it’s kind of like hair perfume), and the formula itself is lovely, too. It’s a great detangler, and it doesn’t weigh down my hair.
I try SO many de-puffing, under-eye eye treatments, and this is one of the few that I could actually feel and see working! After I applied the gel, it immediately gave my skin a cooling feeling. Then, over the next few minutes, I could actually feel a subtle tightening of my skin. (The tightening goes away when you wash this off.)
It has an orange tint, which helps conceal the blue tones of undereye circles, but it didn’t make enough of a difference there for me to go without undereye concealer. And it gives your skin a smooth, powdery finish. (And just FYI, this isn’t an aloe-vera-type gel, it takes some effort to squeeze it out of the tube!)
Looking at the reviews on Sephora, it seems like people either love or hate this. I’m a fan, but I’m guessing it doesn’t work as well for all skin types.
Then I got the cute Swell water bottle, charcoal body scrub I can’t wait to use to prep my body for a spray tan. Did I mention I’m completely obsessed with spray tans?
The shiny new set of measuring spoons if fab, too! I’m about to start baking more healthy treats with my kiddos so these will get lots of use in our kitchen!
Here is the link to use to customize your own box! Hurry, run! The doors are almost closed on this and I’d hate for you to miss out. I just received an email that a few items have recently been restocked so don’t wait! XO, Stace
https://t.fabfitfun.com/SH3Hi $10 off CODE : SPRINGLOVE
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Apr 08 2019
How Does Botox Work? Why I Got Botox And Why It Works!
Hi my name is Stacy and I am 40! Which means that Botox is my new best friend. So is Dr. Bryan McIntosh, (@drbryanmcintosh on Instagram), as you can tell from the video! I wanted to make this for you so you can watch Botox in action. The needle is scary but it doesn’t hurt much at all.
I had my first Botox experience when I was 36 and I didn’t notice a huge difference but it did feel good to know that I was doing a little age prevention. I did it again when I was 38 and currently I have been going in every 4 to 5 months keep everything fresh and in place.
Here’s my honest thoughts about it, I love the way it makes me feel like I’ve been getting really good sleep at night. I like the way it keeps my eyes from looking really tired and saggy and I also like that I know I’m preventing deeper wrinkles from forming by keeping those muscles from moving so much.
Every time I leave the doctors office I get a new lease on life. Almost that same feeling like you’ve gone to the mall and spent $500 on new clothes. It gives me that same high if you well. Retail therapy and Botox therapy, it feels the same.
So here’s the common concerns and also the benefits! You can find more information here: Benefits of Botox
WHAT COSMETIC USE OF BOTOX DOES NOT DO:
Paralyze or freeze your face
Fill in deep lines and wrinkles
Create abnormal facial expressions
Prevent you from smiling
WHAT COSMETIC USE OF BOTOX DOES DO:
Decreases forehead lines
Minimizes frown lines
Prevents crow’s feet
Leaves your face relaxed and refreshed
Have you done it? Did you love? Leave me a comment.
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Mar 16 2019
Final Transform :20 Review! Best Transform :20 Transformation!
The stats are in and I’m impressed! Not only am I in better cardio shape, I also lost 3 inches all over my stomach, hips and thighs..I can see my abs! 7 lbs is my end weight loss and I feel super fit!! So many of the girls in our program have lost anywhere from 6-14 lbs in just six weeks. The inches lost are astounding, too! We have our fire back and I promise myself not to lose it again this year! I’ve cried, I’ve pushed and I’ve felt the pride of accomplishment!
As far as my nutrition, remember when I told you I started intermittent fasting with my husband? We have been sticking to the container plan and our 8 hour eating window and feel great! Once you join our online group, I will share more resources with you!
So many people connect with Shaun T on a deep level because he himself lost 50 pounds so he understands the mindset that it takes and he speaks to that throughout all of the work outs. I’m so happy I did this program and now I have a step to use when I need a little Shaun T transformation in my life.
Haven’t you noticed that every time you do something new, whether it’s with your nutrition or your fitness, you learn more more about yourself? Over the last six weeks I’ve really learned to embrace change and to embrace the pain and the struggle. When Shaun says don’t run from the pain-invite it, lean into it, that resonates with me.
My hope is that you have been inspired to start something for yourself. I would love to coach you one on one and connect you with the right program whether it’s this one or another one. Email me today or message me on Instagram or Facebook I’m your go to girl and I would love to embrace change with you. Here’s the form to apply for the group: http://b.link/Transformwithme
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Mar 10 2019
Transform :20 Week 6 Review! Shaun T Weight Loss Transformation!
This week came fast. In the beginning of the program it felt like it dragged on but now that I’m acclimated to the 20 minute workouts I look forward to how fast they’re over. I feel so lean in my core area and the stomach on my skin feels tighter because there’s more muscle underneath it.
Feeling coordinated on that step is almost like a high. Conquering the moves and staying up on my transformer numbers, even beating them, is a confidence high!!
As far as my nutrition, remember when I told you I started intermittent fasting with my husband after we returned home from Disneyland? Well it’s been going better than expected. We’ve both been sticking to an 8 to 9 hour eating window and feel great. This scale has gone down for both my husband and I. I’ll share my stats from the program on my final Transform:20 review but even though the scale hasn’t moved a ton, I feel really trim and lean.
When I started this program I didn’t think it would be good for someone just starting out on their fitness journey because of how quickly he moves but I’m seeing now how if you go at your own pace and you complete the 20 minutes six days a week it really is a program for anyone.
So many people connect with Shaun on a deep level because he himself lost 50 pounds so he understands the mindset that it takes and he speaks to that throughout all of the work outs. I’m so happy I did this program and now I have a step to use when I need a little Shaun T transformation in my life.
Haven’t you noticed that every time you do something new, whether it’s with your nutrition or your fitness, you learn more more about yourself? Over the last six weeks I’ve really learned to embrace change and to embrace the pain and the struggle.
When Shaun says don’t run from the pain-invite it, lean into it, that resonates with me. My hope is that you have been inspired to start something for yourself. I would love to coach you one on one and connect you with the right program whether it’s this one or another one. Email me today or message me on Instagram or Facebook I’m your go to girl and I would love to embrace change with you.
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Mar 09 2019
Quick and Easy False Eyelash Tutorial! Making those Eyes Stand Out!
There is nothing I love more then having big lashes!! They make my eyes look bigger they pull together my look. I can do a dark smokey eye with lashes or do a really clean neutral simple eye with lashes and go more bold with my lips it all just makes it so fun!! I feel so pretty when I have lashes on!
In this video, I hope to simplify the process so that you can practice putting on strip lashes when you want to go more glam!
Step number one is not to panic. I’ve heard it so much from women that they would rather have someone else put the lashes on them or that they have tried it before and they couldn’t get it to work. I promise you practice does really make perfect and if it doesn’t work the first time you put them on your eye, you can try again!
Having an affordable set of lashes that can be used 3-4 times, is even better! I will teach you how to apply the glue, store them correctly until your next use and what happens if an end pops up during dinner or at a party.
Here’s are the links for everything you need to get your home lash kit ready:
You’ll want to have scissors to trim the ends of your strip lashes and an extra mascara wand can help put a lash or brow hair back into place nicely: https://amzn.to/2XImxEH
Here are some natural lashes I like: https://amzn.to/2TnHciC
Here is another beautiful natural pair: https://amzn.to/2SN2xwX
Here is a multi-pack of some more dramatic lashes that could still be used very easily for any occasion: https://amzn.to/2ERhZUW
The glue that I’ve been using: https://amzn.to/2ERzQv7
The other clear glue I mention: https://amzn.to/2H31fN1
Here is the Lash Boost I have been using nightly: https://amzn.to/2NNgR7F
Enjoy and I hope you get this down quickly!! It’s so fun to be girlie!!
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Feb 24 2019
Transform :20 Week 5 Review! Shaun T Weight Loss Transformation!
Week five has been a great week. I’m loving it how much more coordinated I feel on the step and my energy levels are UP!
This week I played around with different types of vegetables, I did red onions zucchini and snap peas in the cast-iron skillet and it tasted amazing. I added the red onions first with a little olive oil and let those get nice and soft, then I add the zucchini for a little bit and at the very last five minutes I add the snap peas with salt and pepper. It all tastes so good I barely need a balsamic glaze even though sometimes I still add it because it is yummy.
If you haven’t explored with balsamic glaze on your vegetables and meats it’s a game changer so is the Flavor God everything and everything spicy seasoning. Here’s the link for those if you’d like to try: FLAVOR GOD SEASONING
I can tell I look leaner in my videos my “middle jiggle” is less jiggly and my legs feel really toned. The scale hasn’t changed much but I will take after pictures and measurements when I’m done and see how that looks.
There’s the weekly reality TV video that plays after every Saturday work out and this week had me in tears. In week six we do a work out completely silent no music and Shawn isn’t talking he only cues us for the next move and his reflection on that workout brought him to tears and the entire crew.
Shaun walked through a lot of abuse from his childhood and the silence reminded him of the places he would go as a kid. Hiding in his closet scared. It was really moving that he was so candid and open with everyone in regards to that. I love his heart!
The trainers and these programs are so much more than just a work out and eating clean, there’s so much thought, care and love involved in the entire process and that’s why it works so well for so many. It’s addictive and it’s inspiring and it something that I won’t ever stop- I love it so much.
If you need a tribe, a community of people on the same path of you all striving to be better versions of themselves then you need to join us! Message me today and I will get you a custom plan and we will rock this out together!
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Feb 23 2019
Women’s Puff Long Sleeve V-Neck Front Knot Top – Wild Fable
Rib-knit long-sleeve top with a semi-fitted silhouette. Cut with a sweetheart neckline accented with a front-knot detail, and completed with elastic cuffs. I love this Target top! This top is on clearance right now! Check it out!
Feb 20 2019
La Blanca Petal Pusher!
This is one awesome swimsuit. Covers up the needed areas, yet makes you feel girly with a touch of sexy! Great swimsuit with the kiddos and my hubby loves it. The La Blanca Petal Pusher is the best. There’s nothing more classic than a black one-piece!
Just click on the picture and you will be directed to Nordstrom. You know what to do from there!
This La Blanca Petal Pusher one-piece has a plunging scalloped neckline and flirty lace-up back. I love it so much! Let me know what you think and feel free to hit me up and give me other suggestions. I have really broad shoulders, so sometimes I feel very disproportionate in swimsuits and any clothes for that matter. This one won’t do you you wrong regardless. The one-piece fits perfect!
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Feb 18 2019
Transform :20 Week 4 Review! Weight Loss Transformation!
Week four is on the books. I feel like I had a breakthrough this week!!! I finally started enjoying some of the moves and feeling like I could do them at a decent pace.
This workout is so short with a 20 minute time frame that he packs a ton in. I cannot even listen to music during the workouts because I’m so focused on what he has us doing that I can’t afford to be distracted. The good thing is is he has music in the background so it works but it’s definitely not what I’m used to.
The girls and my online private Boot Camp were joking this week about the little calluses we are getting on our hands from the step and I finally got mine this week. I’m feeling leaner, I’m feeling stronger, and I really like the challenge of this work out.
Every Saturday he has us do you a slower paced work out then involves a lot more stretching and the transformers are not as intense. I really like Saturdays *wink, wink. The cool part about tracking my transformer numbers on my wall calendar that came with my program is, I’ve been able to improve on those numbers which is a total confidence boost.
I’ve added veggie frittatas into our weekly rotation for food prep which is been a really fun addition. I’ve been sharing Gluten-free recipe is on my Instagram and saving them to a highlight so feel free to go look at those. I’m always posting my food and my stories as well.
There are five spots left in my online Boot Camp if you want to do this with me please message me today and I will get you started. I will be there for you to coach you one on one as well as plugging into a group of motivated positive women who are becoming the best versions of themselves every day.
I can’t wait to hear from you you deserve to have a coach who is rooting for you and you deserve to feel your best and be comfortable in your skin your beautiful mama have a great day!!