Stacy Rody
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Gluten-Free Breakfast

  • Blueberry Protein Muffins – Gluten Free – Dairy Free

    ūüíďBlueberry¬†Protein Muffins Gluten Free / Dairy Free

    Need a quick easy breakfast idea?  Want to make sure it is as healthy as possible and anyone in the family can have them?  This little blueberry protein muffins are loved by everyone in our home.  If you need a quick fix in the morning or throughout the day, these have worked well for me!

    Blueberry Protein Muffins Recipe:

    1 can pumpkin
    4 eggs
    3 ripe bananas
    1 cup chopped walnuts
    2 cups almond flour
    1/2 cup coconut flour
    2 cups frozen or fresh blueberries
    3 Tbs olive oil
    1/4 tsp salt
    2 tsp baking powder
    1 tsp pumpkin pie spice
    2 Tbsp honey


    Spray muffin papers and preheat oven to 350¬į. Mix everything and add blueberries and walnuts last. Bake at 350¬į for 25-30 minutes. They freeze well and the kids LOVE them. See more on my Instagram stories today only. (Click my profile picture) ūüôā @stacyrody Enjoy!!!

    Do you like baking this time of year as much as we do?  These blueberry protein muffins will definitely make you want to bake!!  Let me know what you think of them!

  • Protein Pancake Recipe! Gluten-Free of Course!

    Protein Pancake Recipe

    This protein pancake recipe is fantastic. ¬†It is absolutely perfect¬†for a yummy weekend breakfast or perhaps a fun breakfast for dinner idea? A great way to get some protein with your carbs. ¬†These pancakes are packed with protein and will be perfect for getting the kiddos full with a healthy meal! ¬†Matt took the original recipe on the back of the pancake mix package and changed it up. ¬†He said it took him about 10 tries before he finally found the right measurements. ¬†We will have these any time! ¬†When you are gluten-free it is nice having something like this, because literally, they taste better than buttermilk pancakes. ¬†A lot of time they come as gluten-free lunch ideas! ¬†So don’t just think they are a breakfast specialty…they’re not.

    Here’s chef Matt’s signature Protein Pancake Recipe:

    • Heat pan to med-high with 1 Tbsp of avocado oil
    • 1/4- 1/2 cup Pamela’s gluten-free pancake baking mix
    • Match the amount of water to the amount of Pamela’s you used
    • Wisk in 6-8 eggs
    • Add 1-2 Tbsp of avocado oil.

    Makes enough for our family of 4. The kids love them so it fills them up the whole morning. Perfect if you have a busy Saturday!! I love the fluffy egginess (is that a word;)?)  Sometimes a protein pancake recipe comes from just experimenting!

    Enjoy!

  • Gluten-Free French Toast! A Great Gluten-Free Breakfast!

    Gluten-Free French Toast!

    Need a fast warm gluten-free breakfast for the family? Gluten-free french toast¬†is one of our favorites. ¬† We always do what we can to add in a little extra protein into the kid’s diet. ¬†It is hard to get them to eat eggs all the time, so between gluten-free pancakes and this gluten-free french toast, we sneak in the protein on a normal basis!

    Here’s what my fast mommy hands do:

    Wisk two eggs in a bowl and add:

    1/2 tsp of cinnamon
    1 Tbsp of almond milk
    1 tsp of vanilla

    I soak a piece of gluten-free bread (currently using Essential Baking Company from Costco) on both sides and then cook it for a couple minutes, each side, in a non-stick frying pan.

    Top it with maple syrup and cut for the kids. Warm, fast, healthy and YUMMY! Do you have any fast warm meals you throw together for your kids?#frenchtoast