Nov 12 2018
Stacy’s Favorite Supplements
I put together all the supplements I take daily for you. It’s taken me five years to find my rhythm with it all and some days, when my kids were little, I was lucky to get even one balanced meal in a day!
The struggle is real but we cannot pour from an empty cup so this quick system I follow makes me feel so much more energized and ready to face the day! I understand my metabolism is not going to work in my favor anymore so I need to keep it up as well as protect my gut health to ward off disease as much as possible! Having a strong allergy to gluten, I swear my body is more sensitive!
Here’s my morning to evening plan!
I start with Mom-crack which is basically my liquid sunshine. I use it to help with muscle endurance during and a focused energy boost pre-workout. You can get yours here: MOMCRACK
Then I will re-fuel with this superfood shake! With omegas, Vitamin C, prebiotics and probiotics and 70+ exotic superfoods..it’s my everything shake! After a couple month of drinking it, I noticed way less bloat, leaner muscle mass and better skin! It’s my breakfast, or any time throughout the day I need a fast nutrient dense meal: SHAKEOLOGY
And a handful of spinach. I blend it in my Blendtec blender and go!
Next up, I make sure to get collagen I’m once a day and this has been my go-to lately! I take 1 Tbsp a day and it helps with repairing all tissues and keeping my hair, skin and nails repaired. It also helps with muscle repair, retention and recovery. It helps me look and feel younger. This brand is specifically a medical grade and used for chemotherapy patients so their muscles don’t atrophy during treatments. COLLAGEN
My Vitamin D quick fix to up my immune system is this one! You can drop it in your Shakeology or just right on your tongue. VITAMIN D
I add an extra layer of probiotics to ensure my gut health because I was on a strong dose of antibiotics for what felt like forever a couple years ago..I’m still healing from that. PROBIOTICS
Before bed, Matt and I have been loving this anti-stress drink. It’s a little fizzy once you mix with hot water but then you give it a stir and enjoy it like a tea. I do 1 teaspoon in a mug of water. Here’s the link: NATURAL VITALITY NATURAL CALM
On the days my workouts are more intense or I sweat a lot, I’ll also utilize the post workout Recover drink and drink it within 30 minutes after my workout. It prevent muscle soreness and gives my body the exact carb/protein levels I need to get the most from my workout. BEACHBODY PERFORMANCE RECOVER
Here’s the hydrate. Think of it as healthy Gatorade! This performance line is NSF certified and backed by Ironman. There are now artificial flavors, colors or sugars. BEACHBODY HYDRATE
Before you purchase any of the Beachbody supplements I take, make sure to email me or fill out this form: Find Your Inner Glow so I can tell you about the bundle sale kits to save you money!
All my best,