Stacy Rody
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Workouts for Women

  • Week Three Liift 4 Review

    Week Three Liift 4 Review – A Mom’s Weight Loss Transformation!

    I just drank my Energize so I am ready to go on shoulders week three, day three, and the girls and I are chatting in the online accountability group. How amazing we feel and how we can’t believe it’s already week three.

    No workout is the same for the entire eight weeks that keeps us engaged and interested and one little tip I have for you that helps me a ton are mirrors. I went to Ikea and picked up three mirrors I use at to check my form.

    I think about the muscles I’m using and I know that that really helps with my results, I’m not just guessing how my form is. I actually know where my knee is bending up over my ankle to my elbows are in windows, close to my body. This applies to my bicep curls as well.

    When you’re lifting heavy, and if you need to go heavier, you should invest in the heavier weights as needed. You will find yourself needing heavier as this program goes. But as I’m lifting heavy and pushing myself, I must focus on proper form because I don’t want to get injured. And if I’m going to take time to do this, I want the best results.

    The meal plan on this program is really, really simple and it’s laid out a lot like some of the other programs that I’ve done. And, there’s an app where you can track all the containers. And really what it is, is it’s eating right for either your weight loss goals or your muscle building goals. So that being said, a lot of the times when we calculate, we can find, okay, I’m eating too many healthy fats and proteins. What I need, is more healthy carbs and veggies and there are different ways that I can help you figure out how to get those in your day. And, the app lets you track everything.

    Today I have 10 baby carrots as a veggie and then I’ve got some Turkey lunch meat. It doesn’t have to be fancy. You can measure it and throw it in a bag and go. And then for dinner tonight, I used my Instant Pot, I did spaghetti squash and a harvest fall pasta sauce, and then I just did onion and lean ground turkey meat. (For full recipe click here.)

    So of course I get my daily shake everyday. That’s a dessert that helps with my cravings. And you also get a cheat meal and he wants you to have it. Now this is really, really smart. He wants you to either have it on Wednesday night because Wednesday’s the rest day, he knows you’re going to have a workout on Thursday, so you can use the energy from the cheat meal or the treat meal like I like to say for energy the next day.

    So again, Saturday, Sunday are off on this plan. You can either do an active rest day, you can do a different program since you have access to over a thousand workouts, you can do a different workout. I’ve been choosing some booty day workouts because I need a little extra help, or just plain cardio or something fun that I like or Pilates or yoga. But since you have Saturday, Sunday off, you can do your cheat meal on Sunday night too, because you know you’re going to be pushing it hard on Monday.

    Remember, you’re going to use those calories, that energy from those cheat foods and you’re going to be able to have fun. And the average American, 80 percent do not stick to a plan. Six days a week is not doable for a lot of people that either commute, work full time, have super busy schedules, so being four days a week I feel like is the perfect workout for a busy lifestyle.

    I’m happy to report that I am down three pounds since I started this challenge. Ditching the alcohol and focusing more on sleep and water has really helped me. I’m excited to see what’s to come and my superfood shake has been helping with my cravings. So if you want to get in on the my next challenge, don’t forget to message me and I’ll get you in.

    Connect with me:
    Facebook: https://www.facebook.com/stacy.rody
    Instagram: https://www.instagram.com/stacyrody/ @stacyrody
    Email: stacy@rodyfitness.com
    Website: www.stacyrody.com

  • Cheap Gym? Why Not Use Your Own Home?

    My Cheap Gym

    I used to love going to the gym.  I would get in my car, drive 15 minutes, take 5 minutes to park, rush and change my clothes in a shared space, be barely on time for class, then workout in a class for about 45 minutes to an hour.  Then I’d usually do some stretching.  I would then go back to my car, jet out and get back home in 15-20 minutes.

    I figured I spent at least 30 – 45 minutes in my car a day, just in traveling to and from the gym; had to always pack a bag, which took extra time and had to spend an extra 15 minutes at the gym to get ready and what not almost everyday.  You better believe I loved working out at the gym before kids, but it ate up an extra hour per day….usually 5 to 6 days per week.

    Having kids….well, let’s just say that an extra hour a day is huge!!!!  Let’s not forget that time, gas and a gym membership cost money!!!  I needed a cheap gym alternative.  I needed a way to be as efficient as possible!!

    Why the Cheap Gym?

    When my husband began doing P90X in 2012, I really was skeptical that it would work.  Well, he proved me wrong….all while I was getting bigger and bigger, pregnant with my second.  Thanks hubby!!  I watched as he stayed consistent, getting into Insanity after P90X, and losing 70lbs in six months…..all from a room in our basement.  He bought some adjustable dumbbells, a pull up rack, some mats and an old barbell with some weights.  My hubby also added a bench.  Over the years we have added a bit more, using Craigslist or Offer Up to pick up a few more items, but really that was what we needed.  Oh ya….and a TV from 2004 and a DVD player from the same year.  Our cheap gym was complete!!!

    Turbofire was my workout of choice in my small, cozy, cheap gym.  It was perfect.  The space is about 12’X12′, that is including all the equipment.  We have a good amount of natural light, which I love and I can open the window.  Being in the basement, it stays cool in the summers in the Seattle area.  I don’t have to waste any time at all.

    I would take a preworkout drink called Energize, throw a show on for my kids and away I would go!!  As the kids have gotten older, I will get my workout done early, get them ready and then get them to school.  I then get about 5 straight hours to work on my business, get things done around the house, grocery shop, volunteer…you name it, but I’m not taking the time to go to the gym.  Most my workouts are 45 minutes on average, many are shorter and then I am done!  No more commute and prep.  It is super efficient for the busy woman or mom!!

    I never see myself going back to a gym fully.  I love my cheap gym.  A couple of times a week would be fun, especially if I was leading classes, but for the most part, it just wastes too much time.  Time is my most important and precious commodity and a gym is just not in the cards.

    My Cheap Gym Just Got Better!

    Now, fast forward to the present, my cheap gym is even better!  We get all our workouts, literally hundreds of them streaming, anytime we desire!  I will do the entire workout of 21 Day Fix, Hammer and Chisel, Core De Force, but I really love switching them up from time to time, I also love hybrids.  With Beachbody on Demand, I can access any of the workouts anytime.  Having access to every single workout that Beachbody has ever made!  It’s my dream come true!  No more having to search through DVD’s stacked to the ceiling!!

    Here’s what our cheap gym looks like, in this quick video I made!

    A video about Stacy Rody's cheap gym in her home.

    Want to more?  Well, good thing I’m here!  I would love to talk with you, listen to your needs, know what your goals are and how you want more time, our most valuable commodity at the same time as staying fit.  It doesn’t have to be expensive!  Please fill out the questionnaire below, which helps me understand you more and we can do this together!!  I love helping women change their lives, showing them some of the steps I’ve taken!  Thanks for stopping bye, I look forward to chatting soon and helping you create your own cheap gym!

    Fill out my online form.

     

  • Join the Health Bet…and see how you can get the All-Access Beachbody on Demand challenge pack!

     What Is The All Access Beachbody On Demand Challenge Pack & Membership?

     

     Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It’s an insane value and will change your whole mindset on fitness!!  Check this out! 

    There are now more options than ever to have access to the tools that can help you achieve the look and feel that you want!  I discovered Team Beachbody when I was pregnant with my son 4 years ago.  I decided to start a program called TurboFire after I had him because I knew I needed something to give me energy and get my body back in shape after two pregnancies.  It seriously kicked my BUTT and it totally changed my life.  Every afternoon when the kiddos were napping (or no napping) I would pop in my DVD, move the ottoman from in front of the couch and workout. I learned how to eat clean through my coach and our challenge group.  I found support in other women who were also setting goals and wanting more for their families.  I was forever changed because of the accountability and daily nutrition I found in my simple meal, Shakeology.  This whole experience that I now get to pay forward to you, has changed the course of my family’s culture in more ways than I can even start to describe. 

    So here’s what is happening!!!

    Last week, the CEO of Team Beachbody Carl Daikeler announced a new option for anyone to take advantage of.  The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases.  So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months.  That is incredible!!!!  Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack.  This is an incredible opportunity for me to help you get even better results.

     

    WHY is this so Awesome?

    I love the All Access Challenge Pack because it gives you:

    • 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
    • Shakeology (choice of 30-day supply on home direct)
    • Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
    • Business Starter Kit Waived if you choose the coach enrollment option.
    • You get all of this for $199 for the entire year  (12 months) and there is no monthly fee.

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    The points I listed above is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year.  That is awesome but the real reason I am excited is this.  You can purchase this pass and together we can choose to start with, for example, 21 Day Fix.  You can complete 21 Days of the program, at the end of the 21 days we can have a discussion around what program you are going to do next.  What your goals are, what you have already accomplished and how we can help to tweak your plan to get you results.  Maybe after the 21 day fix you decide you want to add in more cardio.  We can move over to T25 or Core De Force as the next program.  Or let’s say you have an injury that is preventing you from completing the 21 Day Fix, we can switch programs and move over to the 3 week yoga retreat until you are feeling well enough to go back to your T25 workout.  The key here is you now have options that help YOU achieve YOUR goals.  We can continually tweak and change your plan so that you do not lose momentum and drive. We don’t want you getting bored and we want YOU to get the results you’re after.

    Each fitness program through BOD has the calendar of workouts and what to do when.  Each program has a nutrition guide you can download and tracking sheets!! This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.

    The most important part of this whole thing is the SUPPORT!  Sure, anyone can just buy a program, but where you see most people getting results is when they have a community of support around them helping them to get results! That is where the magic truly happens!

    I used to go to the gym and do a machine for 25 minutes and then wander around ending up doing a few weight machines and crunches.  It took so much time to drive there and I had no clue what I was doing.  The time, money and frustration it caused me is the main reason this smart fitness has turned my life around.  I don’t have to come up with anything new, I simply follow the plan and it works!!!  No more fad diets, I drink my superfoods daily and push play, I love it!!!!

    So this year is YOUR year!  If you are like me and you need structure, support, guidance and accountability then I can tell you this will work.  

    YOU are invited and I know this can change your life like it has mine!

    I am starting our “Renew and Refocus” Group that will be run through the Beachbody Challenge Tracker App.  You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change. 

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    What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

    • The Annual All Access Beachbody On Demand Challenge Pack is $199
    • The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology &  the portion containers.
    • If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.  www.BODMembershipChange.com   You cannot do this until the 27th of December when it is launched.
    • If you live in Canada your All Access Beachbody On Demand Membership is $99.
    • If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
    • You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
    • If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.

    Who Can buy this Challenge Pack??  

    • If you are an existing customer you can cancel your current On Demand and get this option.
    • If you are a new customer or coach you can utilize this option as well.
    • It is for EVERYONE which is awesome!

    When can I buy this Challenge Pack??  It’s available December 27th! Fill out this Form below and I will be contacting you within 24 hours!

    Fill out my online form.

     

     

  • Black Friday Sale TODAY! Save up to 78% on products to help you, your family, and friends!

    Black Friday Sale TODAY! Save up to 78% on Beachbody products to help you, your family, and friends stay strong and healthy during the busy holidays.

    Do you like a good sale as much as I do???  I’m all over deals!!!  I promise to always get you the latest and greatest, so check OUT this Blowout SALE!!!

    Beachbody’s Holiday Sale is going on NOW. (I’ve already stocked up on some great things, at great prices!) Beachbody has put some of their best products, programs and supplements on sale for up to 78% off. You know I don’t like to post about “salesy” things, but I don’t want you to miss out on these deals!

    PRO TIP:  These will sell out FAST. So if you’re even thinking of it, you need to make your decision quickly.

    Over the next few hours, everything will be going LIVE on the site — so keep checking back! 🙂

    Check out the graphic below for a few of my favorites that are on sale! (There is so much MORE!!)

     

     
    Click the photo or my link below for the FULL list of sale items!
    2016sale

    That’s a lot to choose from, right? So what do I suggest?

    The 21 Day Fix Meal Prep Pack is a GREAT deal!! It will bundle together a large light blue container (for holding salads, etc), color coded pre-portioned containers, a 21 Day Fix Tote, and the FIXATE cookbook. This is PERFECT for some variety in your diet and it is at a great bargain!

    If you are an Autumn Calabrese fan and are ready for an extreme program, then DEFINITELY pick up The Master’s Hammer and Chisel — it will sculpt and tone your body in ways you never thought possible!  

    Also, ChaLEAN Extreme is an amazing program to really TONE UP!  It’s a favorite among most of my clients.  

    I will definitely have a Shakeology Storage Canister in my cart! They make it so much easier to scoop and store your superfoods and look cute on the kitchen counter or in your pantry.  

    My final recommendation would for a workout program is Turbo Jam. It was the first ever taste of Chalene Johnson and anything Team Beachbody.  A friend had let me borrow hers and I was hooked.  That taste is what got me doing TurboFire after Jude was born and dropping massive inches and 40 lbs!!!  

     
     

    Remember, they will go fast so purchase what you want TODAY!!!!  I’m not kidding 😉 If you already have a Beachbody Coach, please get in contact with them about the Sale items. If you do not have a coach I am more than happy to help and guide you make your fitness goals a reality. 

    The holidays are here and if you want a more personalized approach and some help kicking off your goals and maintaining through the Holiday season, please get in touch with me and we will get you squared away with a program that is best for YOU.  We have a Holiday Bootcamp starting after Thanksgiving and I need you in there!!!

  • Shine On!!

    Shine

    The definition of SHINE:
    (of the sun or another source of light) give out a bright light.?
    emit light, beam, radiate, gleam, glow, glint, glimmer, sparkle, twinkle, glitter, glisten, shimmer….

    When I first started my journey, I knew I would need a word to represent my intentions and my team. After a few months of pondering, it finally hit me early one morning. Shine, yes! The perfect word to explain how this new healthy lifestyle felt. For too long I was lost in the darkness with my health and it felt, well, hopeless. Now that I have the answer and keep pushing for and creating those daily priorities of healthy habits, I feel lighter and brighter.

    I believe when you first take care of your spiritual and physical health, everything else is better. It is one of the most important things you can do for yourself AND your loved ones. As mom’s, we can forget to do this so that’s why I’m SO darn passionate about helping other women find their fitness!!

    So, as I get ready to do my 30 minute home workout today before the kids are up, I thank God that I have a body that can move and a team of women who support each other. Life is short and we all want to live it well! ?  Tank top cred goes to my personal shopper: Matt Rody ?#TeamShine #blessedlife

  • Weighted Sumo Squats – 21 Day Fix Extreme

    Weighted Sumo Squats for the Win!

    Day 8 // Done. Weighted Sumo Squats. Love the feeling of this move because of the turned-out-toe position. Talk about an inner thigh reconstructor! Operation Get Fit is more of a: Get my booty off the back of my thighs! ?  21 Day Fix Extreme is no joke!

    Working our legs burns a ton of calories because they are such large muscles. Just don’t mind me if you see me hobbling around town..they don’t call it an Extreme workout for nothing !

    I’m feeling good but still not exactly where I thought I’d be on day 8. You know that feeling of progress that feels so good? Yeah, well I’m still in the “feeling completely out of shape” stage! The cool thing is, I’ve been here before. I know that if I just fall in love with the process, my results will come. Cheers to all us girls that push past our limits and keep our eyes on the prize!

    If you want to know more about the containers, watch the last video on this blog post!! Autumn, the creator of 21 Day Fix Extreme, talks about the containers.  Great video to watch.   Click Here for video!

    So, go do some weighted sumo squats and let me know how you feel.  Please contact me if you have any questions!

  • Workout Clothes Ready to Go!

    Workout clothes all laid out and ready for me this morning!

    I stayed up a little too late last night catching up on ‪#‎thebachelorette‬ but it was worth it?☺️

    I know from experience that you have to DECIDE to make fitness part of your day. You have to PLAN your food and not leave it to chance. The ladies in my online challenge group that started Monday are going strong!! We all shared the main habit we wanted to create for ourselves and mine was a 5:00 wake-up goal. To be honest, I’ve not been perfect this week but my GOAL is there and I’m working towards it!! 5:00 is so early lol ?! I know how powerful it will be for me because I’ve done it before.

    What habit do you want to make and you haven’t quite gotten there?

  • WHAT IS BEACHBODY ON DEMAND?

    What is Beachbody On Demand?

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    Don’t like DVDs? Me either! Which is why I LOVE Beachbody on Demand so much! BOD is a new feature from Team Beachbody where you can stream Beachbody’s many proven fitness programs. Premium team members can work out anywhere, anytime when they stream the Beachbody workouts. Ultimately it offers you unlimited access and a one-stop shop to hundreds of awesome workouts.

    On Demand, Beachbody On Demand, Club Member, home workouts, at home workouts, beachbody, vip, meal plans, healthy meal plans, meal planning, insanity, chalean extreme, free, p90x, p90x2, p90x3, How Does a Premium Club Member Get to Beachbody On Demand?

    You can access On Demand through a web browser or through the Beachbody On Demand app/channel on supported devices. To access on a web browser, simply log into club.teambeachbody.com and sign in, or sign up.

    How Much Does It Cost?

    • $39.95 for 90 days access (weekly breakdown of just $2.99)
    • 30-day free trial!

    What is Included?

    • Dozens of Beachbody workouts
    • 10% discount on future purchases in the Team Beachbody store
    • Meal plans customized for your unique lifestyle and goals
    • VIP access to celebrity trainers and experts, including live chats
    • Your own personal coach for one-on-one guidance and support
    • Message boards and chat rooms for answers to all your questions 

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    What Programs Are Included?

    1. Member Library The fitness programs available to stream under the Member Library section currently include: P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, INSANITY: The Asylum (Vol 1), INSANITY: The Asylum (Vol 2), Tony One-on-One (vol 1), Tony One-on-One (vol 2), Tony One-on-One (vol 3), Hip Hop Abs, Hip Hop Abs Deluxe, Tai Cheng, Rev Abs, Rockin Body, Shaun T Dance Party, Turbo Jam, Total Body Solution, Yoga Booty Ballet, Ho’ Ala ke Kino, Power Half Hour, Great Body Guaranteed, Get on the Ball, Power 90 and Project You, Slim in 6, Slim Series Express, Slim Series, Brazil Butt Lift Master Series and ChaLEAN Extreme Deluxe. Also included are Niche Workouts by Sagi Kalev, Autumn Calabrese, Joel Freeman, Jericho McMatthews and Tony Horton. They are added monthly and only available in the On Demand Member Library. Check out Leandro Carvalho’s new exclusive On Demand workouts Carnivale & the 4 Active Maternity workouts for new & expectant mothers (see NICHE WORKOUTS & TRAINER Q&A below for details).
    2. Purchased Programs Allows Premium Club members to stream DVD programs they have purchased from Beachbody, Team Beachbody, or the Beachbody Amazon storefront, if available. Programs available to stream after purchase under Purchased Programs currently include: 21 Day Fix, 21 Day Fix Extreme, Body Beast, Focus T25, Insanity MAX:30, P90, PiYo, The Master’s Hammer and Chisel, CIZE, CIZE: The Next Level and 22 Minute Hard Corps. And, for a limited time, buy the Digital Unlock for Body Beast, Cize, or Focus T25 to gain On Demand streaming access without DVD purchase (for details, view FAQ 1282).
    3. Premium Content
      & Sample Workouts Premium Content programs are Purchase Programs that a Club Member has not yet purchased either as a DVD or a Digital Unlock. Sample workouts (previously “Sneak Peek”) are available to stream, and can be found on each Premium Content program page. Sample workouts available to stream currently include: 21 Day Fix: Total Body Cardio, 21 Day Fix Extreme: Plyo, Body Beast: Total Body, PiYo: Sweat, Insanity Max:30: Sweat Int., P90: Sculpt A, Focus T25: Alpha Cardio, CIZE: Work Your Body, Hammer and Chisel: Iso Speed Hammer, and Hammer and Chisel: Total Body Chisel.
    4. Challenge Du Jour A daily rotation of workouts selected from different programs in the Beachbody Catalogue, as well as new monthly workouts performed by Beachbody Live Master Trainers exclusive to Beachbody On Demand. The rotation of workouts is carefully chosen to create an overall balanced fitness regimen. Master Trainer Challenge Du Jour is a special Challenge Du Jour that is always available. Master Trainer CDJ can be accessed through the Challenge Du Jour or Master Trainer pages.

    Workout Anytime Anywhere:

    One of the greatest perks of Beachbody on Demand is the fact that you can stream workouts from virtually any device such as web-enabled laptops, tablets, and even mobile devices. This adds so much opportunity in terms of where you get your workout on! And yes, it even works internationally! 

    Ready to sign up for the Beachbody On Demand membership? CLICK HERE to get started!

  • 22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

    22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

    3 Rounds:

    30 Skip Flys
    30 Cross Climbers
    10 Fast Feet/Down
    10 Knee Drop Lunge
    10 Spin Burpees

    To get the full program email me at stacyrodyfitness@gmail.com

    Feel free to check out my website at www.stacyrody.com for more inspiration, health, fitness, fashion and makeup tips! Or check me out on Facebook at https://www.facebook.com/stacy.rody

    Cheers!

    Stacy

  • Transformation Tuesday! Talk about Weight Loss!!

    Transformation Tuesday!  Are you Kidding ME?!!!!!

    My girl, Jenn Anderson, has gone crazy and done 4 rounds of 21 Day Fix and has been having Shakeology daily.  This is the result!  Consistency is the key with the right tools.  No crazy diet, just moderation and eating the right food daily.  Way to go Jenn!!  Here’s what she had to say:

    transformation tuesday, jenn a anderson, mom, motivation, life change, lose weight, weight loss.

    “4th round in the books!!!! Honestly this one is a little emotional for me! I CANNOT believe that’s me in my before pic! I wanted to keep wearing the same clothes to show the difference and now my shirt is baggy!!!!!!! UNREAL! Listen, I DID NOT want to start this program! I thought I would fail! Thought I was “happy” eating whatever and not subscribing to “skinny culture”. I still don’t subscribe to that…however I had no idea how bad I felt. How much of my health was being compromised! I feel like my real self is being restored everyday! SO THANKFUL! If you’re at all curious about joining me, DON’T WAIT!!! Seriously, you won’t regret it!” ~Jenn A. Anderson

    Jenn, you are an inspiration to all women, and especially to us moms!  Thanks for sharing and motivating us to keep pushing!