Feb 21 2016
Have You Ever Wondered, When to Drink Shakeology?
When to drink Shakeology? It is more of a common question than you might think. With a meal replacement like Shakeology, that has so many advantages, you want to make sure that you might be consuming it at the proper time so as to maximize those advantages! The true answer is, there is no correct time because it totally depends on your specific schedule and the needs you have in your nutrition.
Here Are Your Choices For When To Drink Shakeology
Most the time, t works good for me to drink Shakeology an hour and a half or so after breakfast. It offers me a ton of energy for the rest of the day. It allows me to be sustained till lunch and keeps my mind sharp. It’s essential to notice that though Shakeology is a meal substitute, you can actually drink it at any time outside of your three main meals (breakfast, lunch, and dinner). The comfort of the drink is what makes this meal alternative so efficient!
Shakeology is an outstanding meal replacement that’s made up of over 70+ superfood components to help you drop a few pounds, increase vitality and immunity, improve digestion and regularity, and it may well even lower your cholesterol. My husband’s cholesterol went from 230 to 150 in 6 months. That was also with working out consistently, as well as eating healthy in addition to Shakeology. It is not a magical pill or something that happens overnight. It is about consistency. It slowly helps in getting your body balanced.
is shakeology a good pre workout?
Pre Exercise – With regards to a pre workout, you COULD use Shakeology… but I do not. My husband has a scoop of it when he wakes up early. He has that, waits 15 minutes and then has Energize, the pre workout that both Matt and I have daily. It is great for energy and getting your body going, but truly isn’t made to be a pre workout.
Can Shakeology be a good Post Workout Recovery Drink?
Post Workout Recovery -Directly after my workout I used to have Shakeology, a banana and some L-Glutamine. That gave me protein, carbs and what not, but I definitely still get sore. What I now have, most recently is a Beachbody Performance Line supplement called Recover. I have this ready to go and take it as soon as I’m done with my workout. Then, about 30 minutes later, I will make my Shakeology. I hardly get sore when I have the combo. I will say, there are days that my workouts and the timing of Shakeology don’t coincide. I also share it with my kiddos. So if I can’t get my workout in before the kids wake up, I have it regardless for breakfast.
So it’s not so much of a problem of when to drink Shakeology, but what time of the day is the best time FOR YOU! It is a meal replacement, especially for a woman, so feel free to have it when you feel sapped for energy. I have some friends and clients that love it during the mid afternoon. That time of the day when you might start feeling lethargic. So, know that you are getting the most healthy meal of the day when you drink Shakeology!
Feb 11 2016
Shakeology – The Convenience Factor!
When I used to go on “diets” I, for some strange reason, gravitated towards tuna. In my mind it was one of my diet foods lol! Don’t even know where I got that idea and sure, tuna is fantastic in small amounts but not when you’re within 5 feet of any human…..mint please!! ??? Don’t get me wrong, there is nothing wrong with tuna, but it is mainly just a protein, with a few other benefits. But it was a “go-to”! Well, time teaches you lots of things and when the oh so wonderful Shakeology came into my life, I knew I was finally making a lifestyle change.
I no longer “diet” (thank God) but I do pay attention to what I put in my mouth. I read labels and stick to whole foods 80% of the time. My favorite thing about my Shakeology is that I can drink it in between spa clients, it keeps my tummy trim and I don’t smell like a fishery haha. I could have really used Shakeology when I was working at Nordstrom. I would be have days where I there was no possible way I was going to take a bite of anything. But having a healthy superfood shake…..would’ve been perfect.
Another huge convenience is with having kids! This superfood shake isn’t only good for adults….it is great for the kids as well. Since we have Vegan Shakeology, it really is a fool proof way to get them a daily dose of vitamins in a few short minutes. Then, they usually drink it while we are heading to an appointment or what not! So easy! I used to fool myself too. I would tell myself, “I’m giving my kids a totally balanced meal…everyday….”, ya right! There are so many times where in the busyness of life, the meals aren’t balanced. This allows me to pack in 70 different superfoods into my kiddos without them batting an eye, or complaining one bit. The Shakeology ingredients are no joke! See for yourself, take a look at them here! Oh and it is gluten-free. I always like to remind people of this.
My flavor of the day is vegan strawberry Shakeology with power greens, frozen blueberries, water and ice! Blend and go!! #366ers
Dec 21 2015
My daughter and son love Shakeology!
People have asked me many times if we have our kids drink Shakeology. The answer is a most definite “Yes”!!! We usually give them 1/3 of a scoop each, maybe a bit more and they get it in their own special cup! They love it and is getting all those super foods into their bodies at the ripe old age of 3 and 5!! We have actually been giving it to them since I started taking it, which was in March of 2012. So our daughter has been having it since before she was 2 and Jude has been having it since he could eat, on the fast track to superior health!!!
I will say this about Shakeology. It is safe for kids and adults alike. Some of the Shakeology ingredients might create allergic reactions, because there are of 70 superfoods in it. That should not scare you off. It has changed our family’s life. My husband as well as myself have seen some obvious outward examples. His hair stylist actually saw a drastic change in thickness and health in his hair. After six months she could not believe the change. He also has very brittle nails that crack very easily. After Shakeology, his nails never split anymore and grow like crazy. That is where I have seen a huge impact. Our hair grows like crazy! I have thick hair, but it never grew super fast. Now it grows ridiculously fast. Again, my hair stylist started drinking Shakeology after seeing the change in our hair! It’s crazy!
The other side of what has happened in our lives is our cyclical colds. In Washington state, where we live, the change in weather inevitably comes with sickness. It seems that no matter how careful we are, the colds enter our home! Why do I bring this up and how does it relate to Shakeology? Well since having Shakeology daily, when I get a cold, I find it is gone in only a couple of days and less extreme. My husband has definitely seen the change and our kids have been having it most their life and they hardly get sick at all! It is such a blessing.
I also know that Shakeology is not the fix all. Our overall diet and nutrition in general has become much more simple and healthy. We stick to a lot more raw foods, which doesn’t allow us to mess up and have a lot of processed food choices. We are learning about healthier alternatives all the time. It is amazing how many of our choices have come back and helped our body.
It is awesome to think that our family is truly on the path to leading our son and daughter on the right path of nutrition. Prior to 2012 that was not the case. Shakeology, Chalene Johnson with Turbofire and Piyo, Tony Horton’s P90X series, Shaun T with Insanity, Beachbody Ultimate Reset, Autumn Calabrese and 21 Day Fix and Fix Extreme, Body Beast and now Hammer and Chisel have all played a huge part in transforming my families habits. We are so much more active and my husband has loved the change in me!! We make health and nutrition a focal part of our life! We talk about it and don’t pretend to hide our food choices from our kids. They know what kale and spinach are, they know all about gluten-free, they know about moderation of sweets and junk food. As a family we want to do our part to end the trend of obesity. We do that by first living it out ourselves, then sharing with others ways it has worked for us and hopefully can work for them!!
This journey will not stop and it is exciting and new everyday Don’t cheat yourself, check out Shakeology!!