Stacy Rody
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22 Minute Hard Corps

  • Join the Health Bet…and see how you can get the All-Access Beachbody on Demand challenge pack!

     What Is The All Access Beachbody On Demand Challenge Pack & Membership?

     

     Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It’s an insane value and will change your whole mindset on fitness!!  Check this out! 

    There are now more options than ever to have access to the tools that can help you achieve the look and feel that you want!  I discovered Team Beachbody when I was pregnant with my son 4 years ago.  I decided to start a program called TurboFire after I had him because I knew I needed something to give me energy and get my body back in shape after two pregnancies.  It seriously kicked my BUTT and it totally changed my life.  Every afternoon when the kiddos were napping (or no napping) I would pop in my DVD, move the ottoman from in front of the couch and workout. I learned how to eat clean through my coach and our challenge group.  I found support in other women who were also setting goals and wanting more for their families.  I was forever changed because of the accountability and daily nutrition I found in my simple meal, Shakeology.  This whole experience that I now get to pay forward to you, has changed the course of my family’s culture in more ways than I can even start to describe. 

    So here’s what is happening!!!

    Last week, the CEO of Team Beachbody Carl Daikeler announced a new option for anyone to take advantage of.  The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases.  So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months.  That is incredible!!!!  Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack.  This is an incredible opportunity for me to help you get even better results.

     

    WHY is this so Awesome?

    I love the All Access Challenge Pack because it gives you:

    • 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
    • Shakeology (choice of 30-day supply on home direct)
    • Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
    • Business Starter Kit Waived if you choose the coach enrollment option.
    • You get all of this for $199 for the entire year  (12 months) and there is no monthly fee.

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    The points I listed above is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year.  That is awesome but the real reason I am excited is this.  You can purchase this pass and together we can choose to start with, for example, 21 Day Fix.  You can complete 21 Days of the program, at the end of the 21 days we can have a discussion around what program you are going to do next.  What your goals are, what you have already accomplished and how we can help to tweak your plan to get you results.  Maybe after the 21 day fix you decide you want to add in more cardio.  We can move over to T25 or Core De Force as the next program.  Or let’s say you have an injury that is preventing you from completing the 21 Day Fix, we can switch programs and move over to the 3 week yoga retreat until you are feeling well enough to go back to your T25 workout.  The key here is you now have options that help YOU achieve YOUR goals.  We can continually tweak and change your plan so that you do not lose momentum and drive. We don’t want you getting bored and we want YOU to get the results you’re after.

    Each fitness program through BOD has the calendar of workouts and what to do when.  Each program has a nutrition guide you can download and tracking sheets!! This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.

    The most important part of this whole thing is the SUPPORT!  Sure, anyone can just buy a program, but where you see most people getting results is when they have a community of support around them helping them to get results! That is where the magic truly happens!

    I used to go to the gym and do a machine for 25 minutes and then wander around ending up doing a few weight machines and crunches.  It took so much time to drive there and I had no clue what I was doing.  The time, money and frustration it caused me is the main reason this smart fitness has turned my life around.  I don’t have to come up with anything new, I simply follow the plan and it works!!!  No more fad diets, I drink my superfoods daily and push play, I love it!!!!

    So this year is YOUR year!  If you are like me and you need structure, support, guidance and accountability then I can tell you this will work.  

    YOU are invited and I know this can change your life like it has mine!

    I am starting our “Renew and Refocus” Group that will be run through the Beachbody Challenge Tracker App.  You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change. 

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    What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

    • The Annual All Access Beachbody On Demand Challenge Pack is $199
    • The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology &  the portion containers.
    • If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.  www.BODMembershipChange.com   You cannot do this until the 27th of December when it is launched.
    • If you live in Canada your All Access Beachbody On Demand Membership is $99.
    • If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
    • You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
    • If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.

    Who Can buy this Challenge Pack??  

    • If you are an existing customer you can cancel your current On Demand and get this option.
    • If you are a new customer or coach you can utilize this option as well.
    • It is for EVERYONE which is awesome!

    When can I buy this Challenge Pack??  It’s available December 27th! Fill out this Form below and I will be contacting you within 24 hours!

    Fill out my online form.

     

     

  • Transformation Tuesday Matt Rody!

    Transformation Tuesday

    What in the heck!!!!!! This Transformation Tuesday is EXTRA special to me because it is my ❤️ main squeeze!

    He and I have been trying to figure out this whole “healthy lifestyle” thing for YEARS!!! I must admit, he’s much better at going “all in” with diet and I’m better at going “all in” with fitness. His issue is portion control and mine is saying goodbye to occasional treats. ?

    Well, when he got invited to the super exclusive Beachbody Test Group in the beginning of January, it was a bigger blessing than both of us even knew at the time!!! He  completed round 2 at the end of May, 2016, and has not only found his steady rhythm on the fitness side, he’s also been as diligent as I’ve seen anyone be with his diet! I’m in AWE of the control he’s had!!!!! The small 40 person online accountability group was his anchor ⚓️ and our food prep each week was his ?edge.  He pushed through and stuck to it every single day.  

    He did have a week off between rounds.  Each round of 22 Minute Hard Corps is 8 or 9 weeks, depending if you decide to do Hell Week. Transformation Tuesday is all about people being consistent and my hubby really fits the bill.

    We’ve both found our SWEET SPOT in all of this because of Beachbody. It’s nutrition (daily superfoods) + fitness + support = SUCCESS —>Sounds cheesy but it stinking works!!! No more guessing games and fad diets for us! Praise JESUS 😉  We truly have found our placement and what is really 

    His stats are 31 lbs gone and 15.25 inches lost overall for this Transformation Tuesday!! Please comment if you or  your hubby needs to get moving in your journey!!! We all need encouragement to JUST KEEP GOING!!!!  It’s a journey.  It doesn’t happen overnight, but as you can see, if you focus for about 5 months, a lot can change.

  • WHAT IS BEACHBODY ON DEMAND?

    What is Beachbody On Demand?

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    Don’t like DVDs? Me either! Which is why I LOVE Beachbody on Demand so much! BOD is a new feature from Team Beachbody where you can stream Beachbody’s many proven fitness programs. Premium team members can work out anywhere, anytime when they stream the Beachbody workouts. Ultimately it offers you unlimited access and a one-stop shop to hundreds of awesome workouts.

    On Demand, Beachbody On Demand, Club Member, home workouts, at home workouts, beachbody, vip, meal plans, healthy meal plans, meal planning, insanity, chalean extreme, free, p90x, p90x2, p90x3, How Does a Premium Club Member Get to Beachbody On Demand?

    You can access On Demand through a web browser or through the Beachbody On Demand app/channel on supported devices. To access on a web browser, simply log into club.teambeachbody.com and sign in, or sign up.

    How Much Does It Cost?

    • $39.95 for 90 days access (weekly breakdown of just $2.99)
    • 30-day free trial!

    What is Included?

    • Dozens of Beachbody workouts
    • 10% discount on future purchases in the Team Beachbody store
    • Meal plans customized for your unique lifestyle and goals
    • VIP access to celebrity trainers and experts, including live chats
    • Your own personal coach for one-on-one guidance and support
    • Message boards and chat rooms for answers to all your questions 

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    What Programs Are Included?

    1. Member Library The fitness programs available to stream under the Member Library section currently include: P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, INSANITY: The Asylum (Vol 1), INSANITY: The Asylum (Vol 2), Tony One-on-One (vol 1), Tony One-on-One (vol 2), Tony One-on-One (vol 3), Hip Hop Abs, Hip Hop Abs Deluxe, Tai Cheng, Rev Abs, Rockin Body, Shaun T Dance Party, Turbo Jam, Total Body Solution, Yoga Booty Ballet, Ho’ Ala ke Kino, Power Half Hour, Great Body Guaranteed, Get on the Ball, Power 90 and Project You, Slim in 6, Slim Series Express, Slim Series, Brazil Butt Lift Master Series and ChaLEAN Extreme Deluxe. Also included are Niche Workouts by Sagi Kalev, Autumn Calabrese, Joel Freeman, Jericho McMatthews and Tony Horton. They are added monthly and only available in the On Demand Member Library. Check out Leandro Carvalho’s new exclusive On Demand workouts Carnivale & the 4 Active Maternity workouts for new & expectant mothers (see NICHE WORKOUTS & TRAINER Q&A below for details).
    2. Purchased Programs Allows Premium Club members to stream DVD programs they have purchased from Beachbody, Team Beachbody, or the Beachbody Amazon storefront, if available. Programs available to stream after purchase under Purchased Programs currently include: 21 Day Fix, 21 Day Fix Extreme, Body Beast, Focus T25, Insanity MAX:30, P90, PiYo, The Master’s Hammer and Chisel, CIZE, CIZE: The Next Level and 22 Minute Hard Corps. And, for a limited time, buy the Digital Unlock for Body Beast, Cize, or Focus T25 to gain On Demand streaming access without DVD purchase (for details, view FAQ 1282).
    3. Premium Content
      & Sample Workouts Premium Content programs are Purchase Programs that a Club Member has not yet purchased either as a DVD or a Digital Unlock. Sample workouts (previously “Sneak Peek”) are available to stream, and can be found on each Premium Content program page. Sample workouts available to stream currently include: 21 Day Fix: Total Body Cardio, 21 Day Fix Extreme: Plyo, Body Beast: Total Body, PiYo: Sweat, Insanity Max:30: Sweat Int., P90: Sculpt A, Focus T25: Alpha Cardio, CIZE: Work Your Body, Hammer and Chisel: Iso Speed Hammer, and Hammer and Chisel: Total Body Chisel.
    4. Challenge Du Jour A daily rotation of workouts selected from different programs in the Beachbody Catalogue, as well as new monthly workouts performed by Beachbody Live Master Trainers exclusive to Beachbody On Demand. The rotation of workouts is carefully chosen to create an overall balanced fitness regimen. Master Trainer Challenge Du Jour is a special Challenge Du Jour that is always available. Master Trainer CDJ can be accessed through the Challenge Du Jour or Master Trainer pages.

    Workout Anytime Anywhere:

    One of the greatest perks of Beachbody on Demand is the fact that you can stream workouts from virtually any device such as web-enabled laptops, tablets, and even mobile devices. This adds so much opportunity in terms of where you get your workout on! And yes, it even works internationally! 

    Ready to sign up for the Beachbody On Demand membership? CLICK HERE to get started!

  • 22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

    22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

    3 Rounds:

    30 Skip Flys
    30 Cross Climbers
    10 Fast Feet/Down
    10 Knee Drop Lunge
    10 Spin Burpees

    To get the full program email me at stacyrodyfitness@gmail.com

    Feel free to check out my website at www.stacyrody.com for more inspiration, health, fitness, fashion and makeup tips! Or check me out on Facebook at https://www.facebook.com/stacy.rody

    Cheers!

    Stacy

  • 22 Minute Hard Corps – An Amazing Woman’s Workout!

    Finally, 22 Minute Hard Corps!

    I finally get to do 22 Minute Hard Corps.  I have been watching my husband just kill it the last 7 weeks while I have been having surgeries and been super sick… (thanks antibiotics!!!)  I was approved by Beachbody Corporate to do the workouts ahead of the launch of this amazing program!!  Yay!  It is short, sweet and I love it!  I definitely have to modify some of the moves, and am not doing every single set, but overall it is a HIIT style workout that pushes me past my limits!  22 Minute Hard Corps is very hardcore.

    I think I am going to like it a lot, but it will definitely push me beyond normal.  I am crazy about form, I like to do every move as perfect as possible.  Tony Horton, the creator of 22 Minute Hard Corps, doesn’t want you to sacrifice form, but he pushes you hard and fast.  Some of the moves that Matt, my husband is doing in the advanced workouts, are tough to keep up with.  Matt is going to do a second round, just to get everything totally down and so that he can get through every workout perfectly.  I struggle with all things push ups and pull ups.  Those are going to be my trouble areas.  Want to know how amazing this program is….Matt has already lost 19 lbs and over 9 inches….in just 7 weeks!!  He is looking good!  I can also see the energy he has now.  He had been doing Body Beast and then started Hammer and Chisel right before being invited to do the test group.  I haven’t seen him so excited about a program ever.

    Here’s a little sample pack of what you have to expect.

    I got done with my first full week and it was a challenge for this rebounding mom!  22 Minute Hard Corps is definitely a boot camp style workout.  It is about twice as fast paced as my old circuit classes I would take at the YMCA.  This is also a great program to change up with Turbofire.  They are nothing alike, but really can compliment each other.  Being a Turbofire and Chalene Johnson “lifer” (both are my first love because they changed my life) it is sometimes jump out of my comfort zone.  22 Minute Hard Corps is the perfect jump.

    I am excited to be doing this program and I’m excited for others to join me!  My husband has lost 18 lbs through 7 weeks and lost over 9 inches!!  I’m excited how my body will respond…I already feel the changes happening!

     

  • Work In Progress! Progress Photos After Surgery

    Work in Progress

    I took these photos today and I realized I looked better 10 months post (2nd) baby then I do now, a definite work in progress. Gosh darn it. Now, I am not on this journey to be perfect. NOT AT ALL! It is about me being the best version of ME. Competing with myself. Being that example to our kids that it’s about feeing good in our bodies and understanding limits and nutrition. Training my brain in the good habits, not the bad cycles I used to live in.

    I’ve realized if I don’t have a plan and if I don’t push out of my comfort zones, my old late night eating and binge habits come back. They creep in. I have been known to wallow in a little self pity. I’ve let the past hangups affect the present. Not forgiving myself or staying too long in that defeat. Not any more. Action builds confidence so I will put my head down and go. ‪#‎shutupnegativeselftalk‬

    Now this will require some commitment. I’ve lost results and strength from the surgeries but through accountability from the group and some hard work, I know I can gain it back, plus some. ?  No matter where any of us are at, we are a work in progress!  But with a group of women like us, we will hit results like never before!  I am going to be joining my husband in his official Corporate Beachbody Test Group with 22 Minute Hard Corps (read more about it here)!  I’m super excited about it, as his results so far have been awesome!  I want to tell everyone all about, as it is being released March 1st and we will be holding a test group March 21st to take people through it!

    Who wants to say goodbye to some bad habits and push with me? Who wants to welcome Spring Break with open arms? We start the “Rock Your Results” Challenge on 2/15. Message me or comment if you are up for a challenge! It includes:

    ~21-60 day workout schedule all laid out and accessed from any device
    ~one superfoods meal a day you don’t have to plan or prep (that tastes delicious)
    ~support from a group of like-minded women all trying to learn and grow
    ~full nutrition guide with portion control containers
    ~one on one support from me

    We are all a work in progress!  This is my before accountability post! We have 6 weeks until the cruise and I want my after photo to represent my diligence. That after photo is what motivated me after baby and STILL does. The time is NOW??

  • The Healing Process and Focusing on the Positive!

    My Healing Process

    Oh the healing process….having patience in this area is not my at all my forte.  As I sit and recover from the 3 surgeries I’ve had over the past 2 1/2 months, I think about this time last year. It’s funny how health changes, and how life changes. My hubs is in the exclusive Test Group for the soon to be released 22 Minute Hard Corps, and I haven’t worked out at all. His nutrition is on point and mine is right up there but not as perfect. He looks better this year than last, me…not as much.

    When I see this picture it makes me proud. It was at our earned trip to Cancun, Mexico with our Beachbody family. I almost had a six-pack…say, what??!! I worked relentlessly, I pushed almost daily. Sure, it was simple nutrition and 30-40 minute workouts at home, but it worked because my heart and soul were in it. These plans I talk about work!!!

    What this makes me want is to say that YOU can give your heart and soul to your health. You can make better choices and continue to learn about what works best for your body. You can get over any hang ups that hold you back. You can get stronger and gain flexibility, if you really want it.

    I am growing ever more thankful as each day passes as the healing process continues. The fact that I am even able to do fitness at all is a HUGE blessing for me. I whisper prayers of thanks as I do my workouts because I know working my body is a gift from God. Feeling the endorphin high and muscle soreness is an addiction I will never quit!!! I miss it so much! For those of you working out today, will you comment below and post that you got your sweat on? You better believe when I am released to workout again, I will be ALL over it! Our next trip is 6 weeks away and I want to feel just as good as I did last year knowing I gave my all….heart and soul!  So now I will continue waiting as the healing process takes its course!

  • 22 Minute Hard Corps Test Group is Getting Serious!

    22 Minute Hard Corps Update

    22 Minute Hard Corps is now into week 4 for my husband Matt!  I am going to have him tell you all about it!

    “Wow….all I can say is WOW!!!  22 Minute Hard Corps has to be the best workout program I have ever done.  I have done Body Beast, P90X, Insanity, T25, 21 Day Fix, 21 Day Fix Extreme, P90X2 and P90X3.  I have done half of Hammer and Chisel, got interrupted when I was rudely invited to do this test group, by corporate Beachbody!!  So here I am.  Already through an entire three weeks and I cannot believe how much my body has changed!

    I am already down 13lbs and down over 7.5 inches…..most of the loss is in my waist and chest…my two hardest areas to tone.  I have never had good definition in my abs and they are on there way to be the best I’ve ever had…..and it’s only been three weeks!!  This is an eight week program!  It is difficult though.  There are awesome modifications, so no worries there, but it is fast pace.  Tony Horton, the man, really takes this workout program to an entirely new level!!  He makes 22 Minute Hard Corps the extreme.  If you are already in shape….this will challenge you.

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    I would say I started this program in decent shape, or so I thought.  As soon as I began, I knew I was going to have to dig deeper than ever before.  I thought I could jump right through 22 minutes!  I mean common….it is only 22 minutes!!  Nope, it is awesome.  Here is a little example of one of the moves.  I could probably do 3 or 4 of these at the beginning, now I can do over 20!!

    This last week, my wife had to go through a 3rd surgery, the 3rd in the last 3 months!  It has been a challenging time.  The thing I always forget is that when you are doing a full body, cardio, circuit style training, you not only gain muscle, but you gain so much energy!  Energy has just gone out the roof.  I have had so much fun playing with my kids at night…we will rough house for up to 3 hours after dinner!  I used to be gassed after an hour!  22 Minute Hard Corps is really changing my life.  I am feeling so amazing!

    I also did have a slight setback…but I didn’t let that get in my way.

    22 Minute Hard Corps Nutrition

    This is the part that I needed a lot of work on.  Prior to 22 Minute Hard Corps I had been trying to bulk.  At the beginning of 2015 I was doing Body Beast.  21 day fix, 21 day fix extreme, 21dayfix, 21dayfixextreme, 22 minute hard corps, 22 minute hard corps test group, 22 minute workout, 22minutehardcorps, alcohol, Beachbody, body beast, get some, getsome, gluten-free, Hammer and Chisel, orgain, p90x, p90x2, p90x3, Recharge, sugar, t25, tony horton, Tony Horton 22 minute hard corps, Tony Horton new workout, vega, vegan protein shake I am a tall 6’7″ man.  Getting meat on my bones has not been easy, getting fat is.  I can gain weight quickly.  I decided to really work on it all of 2015.  I did one full round of Body Beast, then almost all the way through a second round.  After that I began doing a lot of circuit training with heavier weights.  This meant one main thing.  Food and lots of it!  Definitely mostly healthy but definitely not perfect.  I was averaging between 3500-4500 calories a day.

    With 22 Minute Hard Corps I have lowered my calorie count to around 2400-2500 per day.  I am having a ratio of 1:1 protein to my weight, higher fat and middle of the road carbohydrates.  I have Shakeology (learn more about it here) once a day, sometimes twice depending on how busy I am.  I really do mix macros and 21 Day Fix food containers.  It is a perfect balance.  The nutrition is so very important to me.  I am having only natural sugars through some fresh fruit and occasional dry fruit.  I am not drinking alcohol right now.  There comes a point when you just want to see what your body is capable of and how it will react.  I am trying to eat six meals a day.  I try to keep my yellow containers to no later than 4:00PM.

    This is also the part that I have to have the most discipline with.  Late night snacking has always been an issue for me.  Through this time I will only have Recharge (learn more about it here), an amazing Beachbody supplement or a Vegan protein shake.  I do have whey protein as well, but very minimally.  I use both Vega and Orgain protein powders.  I tend to stay away from animal products because I am having a decent amount of meat.  I always try to have greens with my meat, the fiber will help with digestion.  I also have a staple kale dish I have almost everyday.  I am continually tweaking it.

    22 Minute Hard Corps Continues

    I can’t wait for Stacy to join me.  I know she would be doing far better than me at this point.  Her crazy physical craziness, (you can read about it here, and here) have really taken a tole on her and I can’t wait for her to be back at it!  I need my partner keeping me focused!  I have one of the workouts down fully.  I can do every move all the way through and am now cutting out some of the rest times….don’t worry, their not very long!  I still modify pull ups and chin ups, since I still can only do a few.  It is fun to see the progression!  It is amazing to be in a challenge group, where everyone posts and we are all a team, focused on getting results!

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    I am also taking emails!  If you are interested at all in doing 22 Minute Hard Corps, it will be available in March, I would love to get you in a group, so that I can notify you of it’s release as soon as it comes out!  So comment on this post or better yet email us at stacyrodyfitness@gmail.com and put in the subject line “GETSOME”!  That is the official hashtag of this program!  Stacy and I look forward to going through this process with you!!

  • 22 Minute Hard Corps – #Getsome

    22 Minute Hard Corps Test Group

    I am so excited that my husband, Matt Rody, was invited into the 22 Minute Hard Corps test group!  He took all his photos, did a fit test to see where he’s at, we did a bunch of meal prep and kicked it off today, January 4th, 2016!  He is committed and seeing his commitment is pushing me!  We are both focused and doing our part to really spread the joy of health with everyone around us!  Here is what he had to say:

    “Well, it’s almost here! I am so incredibly humbled and so honored to be in the official test group for 22 Minute Hard Corps. The people in this group are much more qualified than me, so I will be pushing myself harder than ever before!

    As I move forward on this amazing journey, I would love to bring you along with me. I’ve never been perfect, I’ve never tried to be. But I know I have to work hard to be the best husband, father, friend, son, brother, business partner and whatever other shoes I am called to fill.

    I won’t try to pretend I don’t yo-yo on the scale a bit, but I have found a very sustainable place in my health and nutrition. I always have energy to throw my kids around and chase them for hours. That’s why I did this. That’s why it’s stuck for almost 4 years now.

    So join me. I have a group starting later this month and I want you to be apart of it. I am not a gym person, I hate crowds! So comment below and let me know when you want to make a real change! ‪#‎getsome‬ ‪#‎underconstruction‬

    We are going to be doing a challenge starting on January 18th.  He is going to do a men’s group, I am going to do a women’s.  We would love to have you join us!  If you’re married, there is no better gift for your family than your health and energy that goes along with it!  Let us know and we would be happy to have you join us!  If you are looking to get 22 Minute Hard Corps, feel free to comment below or email me at stacyrodyfitness@gmail.com and we will get you on the waiting list.  It doesn’t ship till sometime in March.