Apr 18 2016
Avocado Brownie Recipe
I can successfully say my desserts are all mapped out for the week ? Food prep is vital, right? I have a Paleo strawberry rhubarb crisp I’m making tomorrow and NO I’m not pregnant. Just love playing with desserts that have no harsh sugars in them like this brownie recipe. But for realzies, this brownie dessert is the bomb and way easier on our “gut” than a box. Knowing the exact ingredients in our food is SUPER important!
~1 medium ripe avocado
~1/4 cup melted coconut oil
~1 large egg
~1/2 cup maple syrup
Blend it all up and then add in the dry ingredients:
~3/4 cup cocoa powder | unsweetened
~1/4 Pamela’s GF Baking mix or GF flour
~1/2 sea salt
~1/3 cup dark choc chips
Preheat oven to 350. Line an 8×8 baking dish with foil. Spray foil with cooking spray. Pour into pan and bake for 33-36 minutes until done. I let the kids decorate their brownie section with tiny marshmallows and it came out yummy. Not only did they like it…but they loved it! So did my hubby. This was his one dessert for the week and he demolished it! I didn’t know if it would be very good, but it was a hit and we will be making it again. Remember, as in all things moderation is the key. I didn’t have 3 servings, I had one. So make sure you protect yourself and only eat smaller portions. This could work for the 21 Day Fix meal plan, but you can only have a small amount because there is a lot of fat.
I stole this from the amazing Team Beachbody blog. I also apologize for posting it at 9:30 at night. It’s now time to drink water and go to bed. Please do not get up and make these? but you’ll love them when you do get a chance!!! Did you notice my “corner” piece? Who else loves the corners?
Feb 20 2016
Chicken Crockpot Perfection – One of my Easy Chicken Recipes!
Using the crockpot…can be a mom’s best friend especially when it comes to chicken recipes. This is one of my go to’s for my family! I have so many ideas now and had to share what I think might be the BEST recipe ever!
It takes only 4 hrs! You have to save this in your back pocket. You can thank me later 😉
Crock Pot Maple Dijon Chicken Drumsticks
8 skinless drumsticks
1/4 cup pure Maple syrup
2 tbsp balsamic vinegar
1/4 cup Dijon mustard
3/4 tsp garlic salt
Fresh cracked pepper
Season chicken with garlic salt and pepper and place in slow cooker. Combine maple, balsamic, and Dijon in a small bowl and whisk until smooth. Pour over the legs, making sure the chicken is covered. Set to high 4 hrs and viola. Heaven on your plate!
Jan 27 2016
Salmon Gluten-Free Dinner
I love have a gluten-free dinner that my whole family enjoys. I was the queen of white bread sandwiches with the crust cut off. Doritos. Candy. Fast food. Frozen dinners. All throughout my 20’s. As my husband started his health transformation, after our daughter was born, and I started seeing how much his nutrition made a difference, I really started finding new options. Finding staple gluten-free options is now a priority.
Now at 37, I don’t have time or the freedom to have my energy completely zapped from me with poor nutrition. I have fought the good fight to say bye-bye to fast food and that was a slow process! Our kids don’t even know what McDonald’s is. Extreme? Maybe, but we want them to have proper fuel just like we do. They ate this for dinner last night too! Meals like this used to be boring to me and now they are a blessing.
Salmon Gluten-Free Dinner Recipe
- Broiled wild salmon with Trader Joe’s garlic salt on it (7-10 minutes under a 500 degree broil).
- The topping is a recipe from ohsheglows.com
- One avocado
- 1/2 cup of cilantro
- 1-2 Tbsp lime juice
- 1/2 tsp garlic powder
- 1-2 Tbsp of water
- Food process until smooth!
So very delicious as a dip for anything! We steamed broccoli and there you have it. A wonderful, absolutely balanced gluten-free dinner that really keeps the body happy and healthy. Do not think that you aren’t making a difference when you put the right food in front of your family. Their bodies will love you for it! As the mother of the house, I really take pride in providing the best options possible, especially for my kids. So go make your gluten-free dinner and your family will love you for it!
Jan 22 2016
I’m sure we can agree tacos might be our favorite meal! I used to hit up Taco Bell twice a week! In fact, while I was pregnant with my first child, Matt and I had the tough decision of where to eat on break from our birth training class ? Would it be McDonald’s or Taco Bell? Taco Bell won, but it was a close call.
We haven’t had fast food since Jude was born 3 1/2 years ago. It was a personal decision to just say goodbye forever and never look back. We feel SO much better! Those gut bombs are not worth it!
So now, I make a taco salad and pretend it tastes like a double-decker, lol.
Taco Salad Recipe
✔Swap out the tortilla for a bed of lettuce
✔Swap the sour cream for high protein Greek yogurt
✔Swap the cheese for lots of salsa and jalapeño
✔Swap the fatty beef for turkey (I like to mix one pack of ground turkey breast and one pack of regular turkey)
✔Swap the MSG filed taco seasonings for you own seasoning blend. Mine is from the 21 Day Fix
This is a slim tummy recipe as compared to a bloated sad tummy. Tag a friend you wanna eat taco salad with??!!!
Jan 13 2016
Clean Eating = Transformation Tuesday
Clean eating is all about the discipline of my mind. It is a battle. I fight me every day, all the time. Today’s battle? Kombucha or Wine? I’m going with Kombucha ? I win!!!! I started a clean eating group this last Monday with an amazing group of women. We decided that we would make clean eating a discipline. That we would make it a focus to not allow ourselves to make choices we regret. We would bring in a collective of clean recipes, ideas and accountability.
Last week in our 5 day clean eating group, I had 19 of the women share how much weight they had loss. There was a total of 108.5 lbs lost as a group!!!!!! Are you kidding me?!! That was 5.7 lbs per person. I don’t have enough exclamation points for this post! ? That is why clean eating and watching your sugars and alcohols pays off. If you were one of the girls who joined us, thank you and✋ high five! ??#girlbosses #onamission
We have monthly clean eating groups. They are five days, they are organized and allow you to really get a whole bunch of ideas to learn more about what it is to eat clean. This January we have 201 women participating! It is so amazing! Sharing so much information is just awesome and it allows everyone to get a feel what works for a collaborative of people.
Don’t miss out! We love helping each other. Feel free to comment here, or reach out to me on Facebook! Looking forward to connecting and helping you learn more about clean eating and the joy that it can bring into your life and the life of your family!
Jan 12 2016
Protein Pancake Recipe
This protein pancake recipe is fantastic. It is absolutely perfect for a yummy weekend breakfast or perhaps a fun breakfast for dinner idea? A great way to get some protein with your carbs. These pancakes are packed with protein and will be perfect for getting the kiddos full with a healthy meal! Matt took the original recipe on the back of the pancake mix package and changed it up. He said it took him about 10 tries before he finally found the right measurements. We will have these any time! When you are gluten-free it is nice having something like this, because literally, they taste better than buttermilk pancakes. A lot of time they come as gluten-free lunch ideas! So don’t just think they are a breakfast specialty…they’re not.
Here’s chef Matt’s signature Protein Pancake Recipe:
- Heat pan to med-high with 1 Tbsp of avocado oil
- 1/4- 1/2 cup Pamela’s gluten-free pancake baking mix
- Match the amount of water to the amount of Pamela’s you used
- Wisk in 6-8 eggs
- Add 1-2 Tbsp of avocado oil.
Makes enough for our family of 4. The kids love them so it fills them up the whole morning. Perfect if you have a busy Saturday!! I love the fluffy egginess (is that a word;)?) Sometimes a protein pancake recipe comes from just experimenting!
Jan 10 2016
?Healthy Pesto Recipe?
Our families favorite meal! This healthy pesto recipe is the best meal. If you want something clean and fancy for dinner this weekend, you’ll love this! It is not just any recipe. We have been having this one at least one to two times a month for a few years now. We all love it. My son, my daughter and especially my husband. It also makes pretty good left-overs.
I want to talk about basil. I have included a break down the health benefits from Dr. Mercola.
“Basil also is considered one of the healthiest herbs. It’s best when fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them. Just two tablespoons of basil provides 29 percent of the daily recommended value.
Basil also provides vitamin A, which contains beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke.
Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium. Not surprisingly, basil also has antibacterial properties and contains DNA-protecting flavonoids. It’s the flavonoids and volatile oils in basil that give it the most health benefits, the former protecting on the cellular level, with antibacterial properties related to its volatile oils. Among these are estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene, all capable of restricting the growth of numerous harmful bacteria, including listeria, staphylococcus, E. coli, yersinia enterocolitica, and pseudomonas aeruginosa.
Some antibiotic medications which have been found to be resistant to some of these strains have been inhibited by basil extracts. One of those oils – eugenol – can block the activity of the harmful enzyme cyclooxygenase (COX). This same effect puts basil in the “anti-inflammatory” category because it provides relief from related problems, such as rheumatoid arthritis.”
Basil is something that I really think is important to add into our diets on a normal basis. I also use the basil essential oil with an infuser in our house about once a week or every other week.
Healthy Pesto Recipe
- I buy Trader Joe’s live basil plant because it’s the best price in town. Rinse and tear leaves away from the stem. I use the whole plant.
- 2 Tablespoons of pine nuts
- 1/4 cup of shredded Parmesan (or) a vegan option is nutritional yeast. You can find it in the bulk section.
- 1/4 cup of olive oil
- As many garlic gloves as you want. I usually do 3-4
- Salt and pepper
That’s it! The best healthy pesto recipe out there!! Blend everything in a food processor and mix with your favorite brown rice noodle or gluten-free pasta and you have delicious pesto pasta dinner. Oh, zucchini noodles could work for this too! Yum! It’s amazing topped with thinly sliced broiled chicken and a few extra pine nuts sprinkled on top. Let me know what you think of this healthy pesto recipe and leave a comment if you have any suggestions on making it better!
Dec 29 2015
Gluten-free Chocolate Chip Cookies!!!
I know there are a ton of family tradition-style cookies being made this time of year -but if you want a treat to have that is on the healthy side, these gluten-free chocolate cookies will do the trick! They freeze amazingly well, too!! I bet you’ll have all these ingredients in your kitchen right now so no need to brave the grocery store. I love finding simple recipes that are easy to make and that my kids continually love! I am always looking for new ones. It is not easy finding gluten-free snacks that my kids can actually eat and this is one that works. Give it a try, you will not be disappointed!
Gluten-Free Chocolate Chip Cookie Recipe
2 cups oat flour (I took gluten-free oatmeal and blended it in my Blendtec blender)
3/4 cup rolled oats
1/2 cups chopped walnuts (optional)
1/2 tsp sea salt
3/4 tsp baking soda
1/8 tsp cinnamon
1/4 cardamom (I omitted)
1 cup Enjoy Life Foods vegan gluten-free chocolate chips or semi-sweet chocolate chips
2/3 maple syrup or agave
2/3 cup coconut oil, melted
2 Tbsp almond milk
1-2 tsp vanilla
Heat the oven to 350 degrees Fahrenheit. Combine dry ingredients with the chips and wisk together to break up the lumps. In another bowl, wisk syrup, oil, vanilla and milk. Pour the wet ingredients in with the dry and stir with a wooden spoon until combined. Refrigerate the cookies for 10 minutes. Place in a cookie sheet lined with parchment paper and bake for 10-12 minutes. They are so rich and delicious! This recipe is from the cookbook Karma Chow!! Tony Horton is a huge fan of all the vegan recipes in the book and wrote the foreword. I highly recommend it! So many great recipes!!! These gluten-free chocolate chip cookies are so very amazing, don’t hold back, indulge.
Dec 25 2015
Gluten-Free French Toast!
Need a fast warm gluten-free breakfast for the family? Gluten-free french toast is one of our favorites. We always do what we can to add in a little extra protein into the kid’s diet. It is hard to get them to eat eggs all the time, so between gluten-free pancakes and this gluten-free french toast, we sneak in the protein on a normal basis!
Here’s what my fast mommy hands do:
Wisk two eggs in a bowl and add:
1/2 tsp of cinnamon
1 Tbsp of almond milk
1 tsp of vanilla
I soak a piece of gluten-free bread (currently using Essential Baking Company from Costco) on both sides and then cook it for a couple minutes, each side, in a non-stick frying pan.
Top it with maple syrup and cut for the kids. Warm, fast, healthy and YUMMY! Do you have any fast warm meals you throw together for your kids?#frenchtoast
Dec 18 2015
Gluten-Free Recipes – Gluten-Free Brownies
It is not always easy finding quality tasting gluten-free recipes. If you are looking for a yummy but also “healthy” treat to take to a Christmas gathering…look no further. This recipe even passed the husband and kid test, I’m in no way taking credit! The creator of the 21 Day Fix Autumn Calabrese put it in her new cookbook. #genius
FLOURLESS CHICKPEA CHOCOLATE BROWNIES – One of the Best Gluten-Free Recipes
Makes 16 brownies and for better nutrients and taste, use all organic ingredients
- 1 can chickpeas-rinsed and drained
- 1/4 cup grass-fed butter or coconut oil, melted (by favorite brand is Tropical Traditions because it doesn’t have a strong coconut flavor)
- 2 large eggs
- 1/2 cup pure maple syrup or raw honey
- 2 tsp. pure vanilla extract
- 1/3 cup unsweetened cocoa powder
- 1/2 tsp baking powder, gluten-free
- 1 pinch sea salt
- 1/4 cup semi-sweet or dark chocolate chips
1. Preheat over to 350.
2. Line 9×9 baking dish with parchment paper. Lightly coat with spray.
3. Place everything except the choc. chips in a food processor or blender. Blend until smooth.
4. Add c. chips and mix by hand.
5. Evenly spread batter into prepared pan
6. Bake for 25-28 minutes
7. Cut into squares and enjoy!! If you use an 8×8 inch pan the brownies will be a thicker.
1 square = 1 yellow container
These are so much better than you think they will be. If you want the cookbook for you or a gift, today would be the last day to get it in time for Christmas. Here is the link to my website:http://teambeachbody.com/shop/-/shopping/ShkSuperSmpl… If it doesn’t pop up, just search for the Fixate Cookbook. I know some people have made these with Shakeology…I have not tried that yet….but I will!! Another one of my gluten-free recipes, that will be made over and over!