Stacy Rody
Currently browsing: gluten-free mom

gluten-free mom

  • Energy!!! Summer Strong Fitness Challenge

    Summer Strong

    The feeling of having energy ?and being strong??. Two of the best feelings ever! Well, and being able to walk into your closet and wear everything you own with the greatest of confidence. I didn’t always used to have them. I was lost in what to eat and what workouts worked best for me. Now I have a fire in my soul to help other women find what works for them. I want you to have everything you’ve wanted with your health and fitness goals. There’s no reason not to wait. Start taking care of yourself sooner than later. ?

    I love the quote, “To have something you’ve never had, you have to do something you’ve never done.” This relates so perfect to fitness and nutrition.

    If you are tired (literally) and sick of not feeling good in clothes or out of clothes for that matter, you should join me! Starting April 18th, a group of us are hitting it hard. We are getting “Summer Strong.”

    Here’s my list of favorites that I think you’ll love too:

    ?you do it all in the privacy of your own home
    ?you have a full workout schedule and nutrition guide with those cute color-coded containers for portion
    ?One meal a day is taken care of for you and you get to keep your fitness program forever
    ?It’s $5 bucks a day to change the whole course of your confidence for Summer weather
    ?you get me as your coach and BONUS a private group of ladies who all check in on each other daily (private online group)

    Do something new and feel the positive momentum that proceeds giving you the energy and strength you know you desire. I only have room for 3 more girls! Email me at [email protected] or drop you email below. Let’s do this! ‪#‎summerstrong‬

  • Free Trip!!! Bahamas, Jamaica and the Oasis of the Seas!

    Our Free Trip

    Free Trip….are you kidding me?!  At the end of 2013, I had heard of this “free trip” but didn’t understand how it worked.  I asked my husband, he just said I needed to help 3-5 people a month.  I already had the passion to help women find their health and fitness, now I had just that much more motivation.  See, there is still always that little bit of fear, nagging in the background.  Not with this!  I was going to get that free trip!  So in 2014 I accomplished my goal.  I helped 3-5 women a month…sometimes more and my husband and I, (yes you can bring a guest), got to go to the Moon Palace in Cancun in 2015!!

    It was amazing.  Literally blew my mind that we were there and not having to pay to be there!  Talk about a dream come true!  It also kept my fire lit.  I already had been hitting my goals for 2015, but it really pushed me to become more of a leader.  I really buckled down.  Guess what?  I earned my second free trip, this time on the largest cruise ship in the world, the Oasis of the Sea!  We were heading to the Caribbean to visit both the Bahamas and Jamaica!  I also must mention….the relationships we have built online around the country and Canada, but seeing everyone in person is also part of the “dream come true”.  It is beyond amazing!

    For this trip, we headed down to Ft. Lauderdale, Florida a day early and got prepared to board ship the next day.  We got on the next day around 2 PM and get acquainted with the ship and started saying hi to all of our friends and join 6,000 other coaches to a cruise ship totally rented by our company.  We all see each other usually twice a year, so it is definitely a reunion every time.  The fun had begun!  The next day was the Bahamas.  There was so much to do, we chose to walk the town, checking out a local Rum Distillery, from the early 1800’s and then hung out on the beach.  Absolutely beautiful and the culture was amazing!

    After that we got to have a formal night on the ship, we dressed in our best, my hubby even wore a suit and tie, and we hung out with 3 different groups of friends!  So awesome!  The next day we were at sea all day.  Every morning there were celebrity trainer, live workouts.  Tony Horton from P90X, 22 Minute Hard Corps and P90, Autumn Calabrese from 21 Day Fix and Hammer and Chisel, Sagi Kalev from Body Beast and Hammer and Chisel, and Joel Freeman and Jericho McMathews from Les Mills Pump were at different times every morning.  You could go to one or all 4 workouts!!  It is always breathtaking to be with a huge, like minded group of people do a live workout!  Right afterwards, all the pool bars had turned into Shakeology bars!!  Amazingness!

    The next two days were awesome!  We went on an excursion in Jamaica, got to hang out at a private beach and have an authentic Jamaican lunch…delicious by the way and really just relax.  We took naps, we worked out, we had a few drinks, we had cheat meals….a lot and really enjoyed our friends.  It was perfect.  It is beyond a blessing and so much fun.  Take a look at all the pics!!

    view tonyhorton, workout, free trip, free cruise stacy matt stacy matt bahamas stacy bahamas ship morning workout morning workout action malonie rody fun formal night, free trip, free cruise, stacy rody feet and sand chair black and white laugh bikinis behind water stacybeach fun group Free trip, bahamas, jamaicahearts, free trip, free cruise, angela maloney, stacy rody, bahamas, sunshine, blue water

    To say the least, this free trip is just another reason why this business we do has changed our lives.  My husband I are so grateful for this opportunity.  My goals were set in January and we have almost earned our free trip for 2017 in the Dominican Republic mega resort, Punta Cana!!  I am so excited and can’t wait to be there with our team!  As I write this, I want to make sure you have the opportunity to join me and my team.  If you are at all intrigued… stop waiting and reach out.  Health and fitness are what we are about, this is just one of the perks for getting yourself in shape and helping others do the same!! Send me a message here!  I look forward to connecting and working on your goals!!  Free Trips are the bomb!  🙂

     

  • My Journey – Who Is Stacy Rody?

    My Journey

    Oh the journey!!  My social media family has grown tremendously over the last few months.  I thought it was time to share a little more about me – the good, weird & ugly.

    I’ve seen an incredible amount of personal growth & business growth over the past 3 years. My team is growing by leaps and bounds this year and I couldn’t be more proud. I wanted to share a little more about me or remind some of you what my passions are.

    It isn’t all perfect … not even close! I’m a REAL person.

    * I grew up a very insecure person
    * At the age of 12, I was told by a relative that I might be cute on the outside but as soon as I opened my mouth, nothing important came out
    * I met Jesus at age 12 but didn’t surrender my life to Him until I was 23
    * Really “meeting” Him was the pivotal moment that changed the course of my life forever. He heals my hurts and loves on me daily.
    * I had a pony named Partner growing up and learned how to french braid on his tail. Growing up on 5 acres with all sorts of animals was so fun!
    * I dabbled with drugs and the party scene until I met Jesus. Smoked cigarettes for over 5 years until I was 23 and then quit cold turkey
    *On my 13th birthday I ate almost a whole bulk container of Sour Patch Kids and every Christmas it was a bulk container of Jelly Belly’s
    * I’ve since traded dried fruit for my old “gummy” addiction and feel tons better
    * I am very sensitive to foods and finally realized I was gluten-intolerant after having my second baby. I won’t touch the stuff.
    * There have been times where I’ve struggled with depression and secluding myself into a shell. Exercise is the BEST drug for me to combat this
    * I am learning how to have a “thicker skin” and ONLY look at the positive in life

    – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

    * I do not have a college degree
    * I’m addicted to spray tans
    * I’m a makeup artist and esthetician by trade but have become literally obsessed with helping women feel beautiful from the inside out with health and fitness
    * Working at Nordstrom for 8 years left me with a nice appetite for all things beautiful ‪#‎shopping‬
    * I’m an “outgoing” introvert and have a fierce phobia of microphones
    * I had my heart broken at 19 and I went from one unsuccessful relationship to the next… always missing something…
    * I had to take a year off from dating (I’ve been on more blind dates than one person should ever go on) to let Jesus come into my heart and heal it
    * I ironically met my husband on a blind date ;)* I was in debt when I got married and never thought I would make a decent income….was used to living paycheck to paycheck
    * We’ve been married 10 years and I adore my man! Being a wife and mom is the BEST thing ever to me
    *Having a girl and a boy is what I’ve always dreamed of. Love their personalities and snuggles.
    * I love working to help support my family and also grow as a person so I can teach my kiddos about failing forward and how to push past tough obstacles
    * I’m not a certified fitness trainer but I love helping women find their inner confidence through their physical strength
    * I get excited to coach other women build successful businesses from home so they can have freedom to choose if they want to work outside of the home or not
    * I love working with those that stay in the game….the consistent ones who will not give up

    …. because – that – is – me!!

    I am NO longer that shy insecure girl but a CONQUEROR! That is ALL because of what Jesus has done in my life…. all the way down to Beachbody. He knew I needed this business so He could refine me and show me I had a voice.

    There is always a message in our messes. The journey is the beautiful part of it all.

    So… while I LOVE fitness, nutrition, make up, fashion, hair, home decor and all things girly -everything does not come easy to me. I have to work hard at it!

    Go buy ‘The Magic of Thinking Big’ on Amazon. You will NOT regret it!

    If you need someone in your corner – I’m that girl. I’d love to hear more about you 🙂

    Thank you for your support here and on social media. I truly appreciate the community that has grown around and with me…

    Have a wonderful night!

    XO, Stace

  • 22 Minute Hard Corps – An Amazing Woman’s Workout!

    Finally, 22 Minute Hard Corps!

    I finally get to do 22 Minute Hard Corps.  I have been watching my husband just kill it the last 7 weeks while I have been having surgeries and been super sick… (thanks antibiotics!!!)  I was approved by Beachbody Corporate to do the workouts ahead of the launch of this amazing program!!  Yay!  It is short, sweet and I love it!  I definitely have to modify some of the moves, and am not doing every single set, but overall it is a HIIT style workout that pushes me past my limits!  22 Minute Hard Corps is very hardcore.

    I think I am going to like it a lot, but it will definitely push me beyond normal.  I am crazy about form, I like to do every move as perfect as possible.  Tony Horton, the creator of 22 Minute Hard Corps, doesn’t want you to sacrifice form, but he pushes you hard and fast.  Some of the moves that Matt, my husband is doing in the advanced workouts, are tough to keep up with.  Matt is going to do a second round, just to get everything totally down and so that he can get through every workout perfectly.  I struggle with all things push ups and pull ups.  Those are going to be my trouble areas.  Want to know how amazing this program is….Matt has already lost 19 lbs and over 9 inches….in just 7 weeks!!  He is looking good!  I can also see the energy he has now.  He had been doing Body Beast and then started Hammer and Chisel right before being invited to do the test group.  I haven’t seen him so excited about a program ever.

    Here’s a little sample pack of what you have to expect.

    I got done with my first full week and it was a challenge for this rebounding mom!  22 Minute Hard Corps is definitely a boot camp style workout.  It is about twice as fast paced as my old circuit classes I would take at the YMCA.  This is also a great program to change up with Turbofire.  They are nothing alike, but really can compliment each other.  Being a Turbofire and Chalene Johnson “lifer” (both are my first love because they changed my life) it is sometimes jump out of my comfort zone.  22 Minute Hard Corps is the perfect jump.

    I am excited to be doing this program and I’m excited for others to join me!  My husband has lost 18 lbs through 7 weeks and lost over 9 inches!!  I’m excited how my body will respond…I already feel the changes happening!

     

  • Chicken Crockpot Perfection! – Chicken Recipes Easy to Make!

    Chicken Crockpot Perfection – One of my Easy Chicken Recipes!

    Using the crockpot…can be a mom’s best friend especially when it comes to chicken recipes.  This is one of my go to’s for my family! I have so many ideas now and had to share what I think might be the BEST recipe ever!

    It takes only 4 hrs! You have to save this in your back pocket. You can thank me later 😉

    Crock Pot Maple Dijon Chicken Drumsticks
    from Skinnytaste.com

    Ingredients:

    8 skinless drumsticks
    1/4 cup pure Maple syrup
    2 tbsp balsamic vinegar
    1/4 cup Dijon mustard
    3/4 tsp garlic salt
    Fresh cracked pepper

    Directions:

    Season chicken with garlic salt and pepper and place in slow cooker. Combine maple, balsamic, and Dijon in a small bowl and whisk until smooth. Pour over the legs, making sure the chicken is covered. Set to high 4 hrs and viola. Heaven on your plate!

  • I Love What I Do!

    I love what I do.  My husband wrote this for me on Facebook.  He puts it in words that I have a tough time saying.

    Matt –  “I won’t lie. We have been in a bit of a rough patch these last 4 months. Between Stacy‘s health and just a bunch of little things it has not been easy. Has it been as bad as others….absolutely not. But it has not been….well…..smooth.

    Through all of this, my amazing wife, has continually kept the goal of helping others a major priority. And I must give a bit of back story. We really haven’t been very good at this Beachbody “business” part. I did it just because I had such amazing results! She did it as well, just because she had amazing results….and it made us want to help others feel the same!!!

    Well, back in November of 2013, this amazing lady of mine, decided she was going to make this a real part of our lives. She started making goals. This was definitely not a new concept, but she really had not made goals in the past! She lived! She worked hard! But, she never wrote goals down and set out to achieve them. Since December of 2013, she has helped at least 6 people a month start the process of transforming themselves.

    She literally has helped at least 6 people every month for over 2 years straight! She has blown me away with her diligence, her consistency and her passion to serve others, while still being a mom and taking care of her family! She loves all these women and many husbands too, as they have gone on to change their bodies, both inside and out!

    So congrats to my beautiful wife, who I look up to, and get to partner in this thing called life. Congrats on officially hitting Success Club 10 All-Star! I love being apart of your passion and seeing your heart through the thick and thin! Thanks for putting up with me and helping so many others along the way! We love what we do!!!”

    I love what I do, and it is not a joke and there is no hidden agenda.  I love seeing women reach their goals and I love watching them become the woman they always wanted!

  • Shakeology – Why It’s So Convenient!

    Shakeology – The Convenience Factor!

    When I used to go on “diets” I, for some strange reason, gravitated towards tuna. In my mind it was one of my diet foods lol! Don’t even know where I got that idea and sure, tuna is fantastic in small amounts but not when you’re within 5 feet of any human…..mint please!! ???  Don’t get me wrong, there is nothing wrong with tuna, but it is mainly just a protein, with a few other benefits.  But it was a “go-to”!  Well, time teaches you lots of things and when the oh so wonderful Shakeology came into my life, I knew I was finally making a lifestyle change.

    I no longer “diet” (thank God) but I do pay attention to what I put in my mouth. I read labels and stick to whole foods 80% of the time. My favorite thing about my Shakeology is that I can drink it in between spa clients, it keeps my tummy trim and I don’t smell like a fishery haha. I could have really used Shakeology when I was working at Nordstrom.  I would be have days where I there was no possible way I was going to take a bite of anything.  But having a healthy superfood shake…..would’ve been perfect.

    Another huge convenience is with having kids!  This superfood shake isn’t only good for adults….it is great for the kids as well.  Since we have Vegan Shakeology, it really is a fool proof way to get them a daily dose of vitamins in a few short minutes.  Then, they usually drink it while we are heading to an appointment or what not!  So easy!  I used to fool myself too.  I would tell myself, “I’m giving my kids a totally balanced meal…everyday….”, ya right!  There are so many times where in the busyness of life, the meals aren’t balanced.  This allows me to pack in 70 different superfoods into my kiddos without them batting an eye, or complaining one bit.  The Shakeology ingredients are no joke! See for yourself, take a look at them here!  Oh and it is gluten-free.  I always like to remind people of this.

    My flavor of the day is vegan strawberry Shakeology with power greens, frozen blueberries, water and ice! Blend and go!! #366ers

  • Goals Were Never Even A Thought, Now They Are Everything

    The Girl with no Goals

    The girl in the before picture never made goals, felt self-conscience ALL the time, and had no idea how she was going to teach her kids about not giving up-because that’s all she knew how to do. She wasn’t in a place of need or guidance from God because she balanced it all on her own shoulders. She stayed in her comfort zone. Goals weren’t even in her thoughts.  She ate her emotions and hid her true feelings from just about everyone. This was 9 years ago.

    Fast forward 6 years and there was an opportunity placed in front of her. She watched as others shared their stories of where they came from and what they had accomplished. The goals they had made and accomplished.  She wondered, why not me? Why couldn’t she earn extra money and make my own hours, actually make goals and hit them?

    Working at Nordstrom’s left me wanting to not give up the niceties of life. Hello fashion, shoes and cosmetics!! Being able to support the family using the talents God gave me would be a win/win, right? Being healthy in mind, body and spirit for a career seemed pretty legit. To have something that fit in the cracks of my mommy-life and build on itself seemed too good to be true. I didn’t have all the health answers but I knew what was working for me and loved encouraging people. To have something that would teach me to step out, learn to fail and get back up and would continually build my character.  Here’s more of my full story!

    The Girl with Goals…..and Hitting Them!

    Fast forward to present day. I’ve been able to use the gifts God has given me. I actually have made goals and hit them!!  To invite others to join me in having more energy for their families. To stay home with the kiddos and work in my Juicy Couture sweats. To be challenged daily and fight the good fight of life and NEVER give up.

    Maybe you don’t have kids yet but you want to make a career out of something that keeps you accountable to your own health goals? Maybe you’re a mommy but want something on the side for yourself? Or perhaps you want to grow a business at your own pace for when the kiddos are in school full time or off to college? Maybe you want to switch careers to something more meaningful than what you’re currently doing.

    As I look at how much I’ve learned and grown, I can’t keep this to myself. I set goals, hit them and now help others do the same.  Coaching has given this worker-bee girl a sense of pride and purpose. It allows us as a family to give more and be together lots. No more punching time-clocks for me. Only freedom to pay it forward and teach others how to share their stories. Message me to join our group next week to learn more….let’s hit some goals! ??

  • The Healing Process and Focusing on the Positive!

    My Healing Process

    Oh the healing process….having patience in this area is not my at all my forte.  As I sit and recover from the 3 surgeries I’ve had over the past 2 1/2 months, I think about this time last year. It’s funny how health changes, and how life changes. My hubs is in the exclusive Test Group for the soon to be released 22 Minute Hard Corps, and I haven’t worked out at all. His nutrition is on point and mine is right up there but not as perfect. He looks better this year than last, me…not as much.

    When I see this picture it makes me proud. It was at our earned trip to Cancun, Mexico with our Beachbody family. I almost had a six-pack…say, what??!! I worked relentlessly, I pushed almost daily. Sure, it was simple nutrition and 30-40 minute workouts at home, but it worked because my heart and soul were in it. These plans I talk about work!!!

    What this makes me want is to say that YOU can give your heart and soul to your health. You can make better choices and continue to learn about what works best for your body. You can get over any hang ups that hold you back. You can get stronger and gain flexibility, if you really want it.

    I am growing ever more thankful as each day passes as the healing process continues. The fact that I am even able to do fitness at all is a HUGE blessing for me. I whisper prayers of thanks as I do my workouts because I know working my body is a gift from God. Feeling the endorphin high and muscle soreness is an addiction I will never quit!!! I miss it so much! For those of you working out today, will you comment below and post that you got your sweat on? You better believe when I am released to workout again, I will be ALL over it! Our next trip is 6 weeks away and I want to feel just as good as I did last year knowing I gave my all….heart and soul!  So now I will continue waiting as the healing process takes its course!

  • Awesome Salmon Gluten-Free Dinner

    Salmon Gluten-Free Dinner

    I love have a gluten-free dinner that my whole family enjoys.  I was the queen of white bread sandwiches with the crust cut off. Doritos. Candy. Fast food. Frozen dinners. All throughout my 20’s.  As my husband started his health transformation, after our daughter was born, and I started seeing how much his nutrition made a difference, I really started finding new options.  Finding staple gluten-free options is now a priority.

    Now at 37, I don’t have time or the freedom to have my energy completely zapped from me with poor nutrition. I have fought the good fight to say bye-bye to fast food and that was a slow process! Our kids don’t even know what McDonald’s is. Extreme? Maybe, but we want them to have proper fuel just like we do. They ate this for dinner last night too! Meals like this used to be boring to me and now they are a blessing.

    Salmon Gluten-Free Dinner Recipe

    • Broiled wild salmon with Trader Joe’s garlic salt on it (7-10 minutes under a 500 degree broil).
    • The topping is a recipe from ohsheglows.com
    • One avocado
    • 1/2 cup of cilantro
    • 1-2 Tbsp lime juice
    • 1/2 tsp garlic powder
    • 1-2 Tbsp of water
    • Food process until smooth!

    So very delicious as a dip for anything! We steamed broccoli and there you have it.  A wonderful, absolutely balanced gluten-free dinner that really keeps the body happy and healthy.  Do not think that you aren’t making a difference when you put the right food in front of your family.  Their bodies will love you for it!  As the mother of the house, I really take pride in providing the best options possible, especially for my kids.  So go make your gluten-free dinner and your family will love you for it!