Stacy Rody
  • Country Heat Sneak Peek – Working Out Made Fun!

    *Country Heat Sneak Peek*
        1. What is Country Heat?
    Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it!

    Cardio Dance Fitness Program
    30 Days
    6 Days A Week
    27-30 Minute Workouts
    Low Impact
    No Equipment Needed
    Big Results
    FUN FITNESS!!! Never dread a workout again!

    What It’s […]

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  • Superfood Dessert Bites – Cheating Healthy!

    Superfood Dessert Bites
    So, it’s in the evening, and you’ve already eaten dinner…  You had a super busy day, finally got the kids to bed, just did the laundry, still doing laundry, with a hamper full of even more laundry.  You need to go to sleep, but that ain’t going to happen, cause mama’s got a […]

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  • Shine On!!

    Shine
    The definition of SHINE:
    (of the sun or another source of light) give out a bright light.?
    emit light, beam, radiate, gleam, glow, glint, glimmer, sparkle, twinkle, glitter, glisten, shimmer….

    When I first started my journey, I knew I would need a word to represent my intentions and my team. After a few months of pondering, it finally […]

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  • Weighted Sumo Squats – 21 Day Fix Extreme

    Weighted Sumo Squats for the Win!
    Day 8 // Done. Weighted Sumo Squats. Love the feeling of this move because of the turned-out-toe position. Talk about an inner thigh reconstructor! Operation Get Fit is more of a: Get my booty off the back of my thighs! ?  21 Day Fix Extreme is no joke!

    Working our legs […]

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  • Tabitha Thiessen is my Jam, my Tribe!

    Finding Your Tribe
    There is no better compliment than from a friend….and even more so from one you have never met in person.  We finally did get to meet.  See, Beachbody has allowed me to meet some of the most incredible people.  Not just because they are awesome, but because they get me.  They understand me, […]

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  • Healthy Snack! Apple and Almond Butter!

    Delicious Healthy Snack!
    My healthy snack for the morning.  I could never do food art.  You should see how mutilated this poor apple is underneath the almond butter?.

    Easy Peasy!

    Granny Smith Green Apple
    Trader Joe’s Almond Butter
    Cut the apple in half and added a teaspoon of almond butter to each half
    Enjoy!!

    My tracker app is […]

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  • Quick Eyeliner Tips!!!

    Eyeliner that is cheap, quick and easy to apply!
    I found a fun eyeliner I have to share! L’oreal Voluminous Superstar liquid liner. I love Laura Mercier pencils smudged with dry shadow, too, but this has been my FAST morning secret lately.

    I found out about it because I was at Walgreens looking for a liquid foundation I’d […]

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  • Transformation Tuesday Matt Rody!

    Transformation Tuesday
    What in the heck!!!!!! This Transformation Tuesday is EXTRA special to me because it is my ❤️ main squeeze!

    He and I have been trying to figure out this whole “healthy lifestyle” thing for YEARS!!! I must admit, he’s much better at going “all in” with diet and I’m better at going “all in” with fitness. His […]

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