Stacy Rody

Weighted Sumo Squats – 21 Day Fix Extreme

Weighted Sumo Squats for the Win!

Day 8 // Done. Weighted Sumo Squats. Love the feeling of this move because of the turned-out-toe position. Talk about an inner thigh reconstructor! Operation Get Fit is more of a: Get my booty off the back of my thighs! ?  21 Day Fix Extreme is no joke!

Working our legs burns a ton of calories because they are such large muscles. Just don’t mind me if you see me hobbling around town..they don’t call it an Extreme workout for nothing !

I’m feeling good but still not exactly where I thought I’d be on day 8. You know that feeling of progress that feels so good? Yeah, well I’m still in the “feeling completely out of shape” stage! The cool thing is, I’ve been here before. I know that if I just fall in love with the process, my results will come. Cheers to all us girls that push past our limits and keep our eyes on the prize!

If you want to know more about the containers, watch the last video on this blog post!! Autumn, the creator of 21 Day Fix Extreme, talks about the containers.  Great video to watch.   Click Here for video!

So, go do some weighted sumo squats and let me know how you feel.  Please contact me if you have any questions!

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