Stacy Rody
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Fitness

  • NEW Annual All Access Pass – Don’t Miss Out!

    All Access Pass

     

    Hey Fit Friends!

    It’s 6 weeks into 2017 and I’m curious…how are YOU doing with your goals?  Do you feel like you may need a fresh start in February? Me, too!!!  Our family was sick for most of January.  But sick or not, if you are anything like the “old” me, this is about the time I would start to fall off the wagon.  I would begin falling back into my late night snacking habits or forget my vision of what I was really setting out to do.  Here’s what’s so GREAT about this year, we don’t have to go back to our old ways.  There’s a new way of thinking and it is not the “quick fix” mentality.  It’s a long-term mindset.

    Let me explain more….

    You know how I emailed last month about the NEW Annual All Access Pack?  It’s basically Beachbody’s “Netflix” of Fitness deal and it’s been a game changer for so many on our team. I am seeing results of 8 lbs LOST for a busy working mom of 3, 16 lbs and 22 inches off for one focused woman – all in ONE month.  Yep, changes are happening all over the place and if you have not jumped on this wagon, the time is NOW.  So this Netflix deal is the Beachbody On Demand Exclusive ALL ACCESS Pass. For only $199, you get access to over $6000 worth of programs, nutrition guides, and extra deluxe workouts.  In addition, you get access to the 3 NEW programs that Beachbody is coming out with this year!!!  I don’t know what they are yet, but I know they will be GOOD!!  This price is ONLY good through the end of February.  My guess is that it will go up SIGNIFICANTLY in price in March if they keep it going, which it should because it’s an amazing deal!

    Here is the link to take advantage the All Access Pass.  CLICK ME!!! 

    Need a quick recap of the All Access Pass?  Here is the scoop:

    * Let me break it down for you….so for a FULL YEAR you get unlimited access to hundreds of workout programs — like P90X3, Insanity, 21 Day Fix, Core de Force, Body Beast — you name it!! Every single workout that Beachbody has ever made plus any new programs that come out this year! I would have KILLED for this when I signed up. You would have immediate access to LITERALLY EVERY SINGLE WORKOUT that I have used to lose weight, tone up, and stay in shape over the past 4 years!  

    all access pass, beachbody on demand, stacy rody, allacess, all acess

    ALL of our workouts stream LIVE from your computer, phone, tablet or smart t.v.  Not only that, but you can count on being a part of my online fitness groups for the next year so you get the support and accountability to keep you committed!  Did you know that 70% of people without a coach end up quitting?  That is not what I want for you.

    SAY what?????  It’s cheaper than most gym memberships and you get to workout at home….no fighting for equipment, driving to the gym, waiting for classes. Just push play and you’re done!

    Here’s what you get with the All Access Pass:

    -A FULL YEAR’S ACCESS to all Beachbody programs ever created and to come out in 2017

    -One month supply of the famous nutrient dense Shakeology (we all know you can’t out train a bad diet, get one meal a day you don’t have to plan)

    -7 piece Portion Fix Color Coded Containers and Shakeology shaker

     

    all access pass, beachbody on demand, on demand, shakeology, stacy rody

    All of the above (yes, you get ALL 3 items) for only $199 through the end of this month only!

    I would so love to help you get to your goals! That’s my PASSION! I am here as your coach to HELP you, guide you every step and encourage you!   I would love to add YOU to my monthly online challenge groups to give you the support and daily accountability that most of us so desperately need!  

    all access pass, beachbody on demand, stacy rody,

  • New Year STRONG with Core De Force

    Core De Force Meal Plan & Week 4 Update

    Core De Force Week 4 Meal Plan is going down today.  Failing to plan is like planning to fail.  When I first heard that phrase I thought it was crazy.  Like seriously…. who plans out there food every week?  I don’t have time for that and seriously, who actually eats what they plan out?  That was my thinking 4 years ago, and I quickly realized after failing over and over at my nutrition that there was truth to meal planning and that I needed to embrace it.  Do I always eat exactly what is on the plan??  NOT AT ALL! But at least I have a plan, I have food in the house and I am empowered and set up for success.  So it’s Sunday and I call this my planning day.  I am sitting here with the Core De Force nutrition guide, my blank meal plan template I created on a spreadsheet, and my grocery list so that I can get my game plan together for the 4th week of Core De Force.

    After 4 years of clean eating and exercising I have found my perfect combination.  I have done everything from the The South Beach Diet, The Fat Flush Diet, Eat Right For your Blood Type Diet, 21 Day Fix, Fix Extreme, 3 day refresh (<<btw, you would love this one) and following a Gluten-free diet.  I have found that my body personally responds to food very differently.  I get bloated with dairy and grains, I get mentally foggy and almost an instant headache with refined sugars.  If I eat paleo, stay away from dairy, gluten, and sugars that are artificial I feel my best.  No bloating, no mood swings, no headaches and improved muscle definition and tone.

    So here is my “ideal” lifestyle ( even though I love raw cheddar, brie and Elleno’s Greek Yogurt)

    • Dairy free
    • Gluten Free
    • No artificial sugars at all
    • No legumes
    • Paleo lifestyle

    I can share with you the difference is for sure in the results too:

    I just don’t have those crazy crashes in my energy level like I did before.  I am not sluggish, I don’t have headaches unless my alignment is out of place, my skin is clearer and I’m just healthier and happier all around.

    core de force, mom blog, healthy mom, gluten-free mom,

    [June: Pre-workouts]                                                                            [November: After Core De Force]

    The picture on the far left is from June when I was able to start working out again post surgeries.  You can search my blog for details on that fiasco.  The one on the far right is after completing 21 Day Fix Extreme, 8 weeks of Hammer and Chisel and 3 weeks of Core De Force.  I can really see my definition showing up.  I know I’m already fit but I feel healthy, powerful and STRONG which is really what I’m after.  Plus I really love that Core De Force is so focused on your core and that you do not need any weights at all.  It is just the perfect Hashtag Girlboss workout.  I wear my weighted gloves and I can do it in my own home.  No one cares how my hair looks.  Half the time I am grunting and punching and looking completely ridiculous.  

     

    *Week 4 Core De Force & Paleo/Whole30 eating*

    So let’s also talk nutrition.  I am following the Core De Force meal plan. I also really do modify and I don’t always get in the yellows.  I eat maybe 1 per day and I eat more good fats because I follow the Paleo lifestyle.  That is what my body responds to the best. Here is my week 4 meal plan:

     

    core de force mom

    I have snacks typically in the afternoon between lunch and dinner and then after dinner I usually need a snack.  I do make my last meal of the day at least 3 hours before bed.  I do not have any kind of carbohydrate after dinner unless it’s the occasional bowl of air-popped popcorn with coconut butter.  Shhhhh 😉

    My latest go to snack has been:

    -1 honeycrisp apple

    -handful of chopped almonds

    -sprinkle of pumpkin pie spice

    -Microwave for 45 seconds and it’s warm and soft. So good!!!


    If you want to start soon, it is super easy to do that. Just rock it out with your ipad, iphone or computer with Beachbody On Demand.  If you don’t have it, ask me how. It’s super easy!!  You can stream your workouts anywhere there is wifi or download 7 workouts to your library to do with no wifi connection.

    Last week of Core De Force, but I’m going to continue on with month 2 because I love it that much!!!!

     

    core de force couple

    My hubby and I are doing Core De Force together!!

     

    Do you want to give Core De Force a TRY? Do you need a little ACCOUNTABILITY? I am kicking off my Health Bet Challenge Jan. 9th, but could get you a HEAD START!!! Complete the Application BELOW and I will contact you within 24 hours to get MORE details!

    Fill out my online form.

     

     

  • Join the Health Bet…and see how you can get the All-Access Beachbody on Demand challenge pack!

     What Is The All Access Beachbody On Demand Challenge Pack & Membership?

     

     Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It’s an insane value and will change your whole mindset on fitness!!  Check this out! 

    There are now more options than ever to have access to the tools that can help you achieve the look and feel that you want!  I discovered Team Beachbody when I was pregnant with my son 4 years ago.  I decided to start a program called TurboFire after I had him because I knew I needed something to give me energy and get my body back in shape after two pregnancies.  It seriously kicked my BUTT and it totally changed my life.  Every afternoon when the kiddos were napping (or no napping) I would pop in my DVD, move the ottoman from in front of the couch and workout. I learned how to eat clean through my coach and our challenge group.  I found support in other women who were also setting goals and wanting more for their families.  I was forever changed because of the accountability and daily nutrition I found in my simple meal, Shakeology.  This whole experience that I now get to pay forward to you, has changed the course of my family’s culture in more ways than I can even start to describe. 

    So here’s what is happening!!!

    Last week, the CEO of Team Beachbody Carl Daikeler announced a new option for anyone to take advantage of.  The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases.  So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months.  That is incredible!!!!  Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack.  This is an incredible opportunity for me to help you get even better results.

     

    WHY is this so Awesome?

    I love the All Access Challenge Pack because it gives you:

    • 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
    • Shakeology (choice of 30-day supply on home direct)
    • Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
    • Business Starter Kit Waived if you choose the coach enrollment option.
    • You get all of this for $199 for the entire year  (12 months) and there is no monthly fee.

    BOD, Beachbody On Demand, All Access Challenge Pack, all access, beachbody on demand, beachbody, fitmom, fit mom, 2017, make a change, goals 2017, life change, make a difference, not a diet

    The points I listed above is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year.  That is awesome but the real reason I am excited is this.  You can purchase this pass and together we can choose to start with, for example, 21 Day Fix.  You can complete 21 Days of the program, at the end of the 21 days we can have a discussion around what program you are going to do next.  What your goals are, what you have already accomplished and how we can help to tweak your plan to get you results.  Maybe after the 21 day fix you decide you want to add in more cardio.  We can move over to T25 or Core De Force as the next program.  Or let’s say you have an injury that is preventing you from completing the 21 Day Fix, we can switch programs and move over to the 3 week yoga retreat until you are feeling well enough to go back to your T25 workout.  The key here is you now have options that help YOU achieve YOUR goals.  We can continually tweak and change your plan so that you do not lose momentum and drive. We don’t want you getting bored and we want YOU to get the results you’re after.

    Each fitness program through BOD has the calendar of workouts and what to do when.  Each program has a nutrition guide you can download and tracking sheets!! This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.

    The most important part of this whole thing is the SUPPORT!  Sure, anyone can just buy a program, but where you see most people getting results is when they have a community of support around them helping them to get results! That is where the magic truly happens!

    I used to go to the gym and do a machine for 25 minutes and then wander around ending up doing a few weight machines and crunches.  It took so much time to drive there and I had no clue what I was doing.  The time, money and frustration it caused me is the main reason this smart fitness has turned my life around.  I don’t have to come up with anything new, I simply follow the plan and it works!!!  No more fad diets, I drink my superfoods daily and push play, I love it!!!!

    So this year is YOUR year!  If you are like me and you need structure, support, guidance and accountability then I can tell you this will work.  

    YOU are invited and I know this can change your life like it has mine!

    I am starting our “Renew and Refocus” Group that will be run through the Beachbody Challenge Tracker App.  You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change. 

    all access, beachbody on demand, beachbody, fitmom, fit mom, 2017, make a change, goals 2017, life change, make a difference, not a diet, healthy choices, get in shape

    What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

    • The Annual All Access Beachbody On Demand Challenge Pack is $199
    • The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology &  the portion containers.
    • If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.  www.BODMembershipChange.com   You cannot do this until the 27th of December when it is launched.
    • If you live in Canada your All Access Beachbody On Demand Membership is $99.
    • If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
    • You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
    • If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.

    Who Can buy this Challenge Pack??  

    • If you are an existing customer you can cancel your current On Demand and get this option.
    • If you are a new customer or coach you can utilize this option as well.
    • It is for EVERYONE which is awesome!

    When can I buy this Challenge Pack??  It’s available December 27th! Fill out this Form below and I will be contacting you within 24 hours!

    Fill out my online form.

     

     

  • Black Friday Sale TODAY! Save up to 78% on products to help you, your family, and friends!

    Black Friday Sale TODAY! Save up to 78% on Beachbody products to help you, your family, and friends stay strong and healthy during the busy holidays.

    Do you like a good sale as much as I do???  I’m all over deals!!!  I promise to always get you the latest and greatest, so check OUT this Blowout SALE!!!

    Beachbody’s Holiday Sale is going on NOW. (I’ve already stocked up on some great things, at great prices!) Beachbody has put some of their best products, programs and supplements on sale for up to 78% off. You know I don’t like to post about “salesy” things, but I don’t want you to miss out on these deals!

    PRO TIP:  These will sell out FAST. So if you’re even thinking of it, you need to make your decision quickly.

    Over the next few hours, everything will be going LIVE on the site — so keep checking back! 🙂

    Check out the graphic below for a few of my favorites that are on sale! (There is so much MORE!!)

     

     
    Click the photo or my link below for the FULL list of sale items!
    2016sale

    That’s a lot to choose from, right? So what do I suggest?

    The 21 Day Fix Meal Prep Pack is a GREAT deal!! It will bundle together a large light blue container (for holding salads, etc), color coded pre-portioned containers, a 21 Day Fix Tote, and the FIXATE cookbook. This is PERFECT for some variety in your diet and it is at a great bargain!

    If you are an Autumn Calabrese fan and are ready for an extreme program, then DEFINITELY pick up The Master’s Hammer and Chisel — it will sculpt and tone your body in ways you never thought possible!  

    Also, ChaLEAN Extreme is an amazing program to really TONE UP!  It’s a favorite among most of my clients.  

    I will definitely have a Shakeology Storage Canister in my cart! They make it so much easier to scoop and store your superfoods and look cute on the kitchen counter or in your pantry.  

    My final recommendation would for a workout program is Turbo Jam. It was the first ever taste of Chalene Johnson and anything Team Beachbody.  A friend had let me borrow hers and I was hooked.  That taste is what got me doing TurboFire after Jude was born and dropping massive inches and 40 lbs!!!  

     
     

    Remember, they will go fast so purchase what you want TODAY!!!!  I’m not kidding 😉 If you already have a Beachbody Coach, please get in contact with them about the Sale items. If you do not have a coach I am more than happy to help and guide you make your fitness goals a reality. 

    The holidays are here and if you want a more personalized approach and some help kicking off your goals and maintaining through the Holiday season, please get in touch with me and we will get you squared away with a program that is best for YOU.  We have a Holiday Bootcamp starting after Thanksgiving and I need you in there!!!

  • Fight Your Way To Fitness! Core De Force Is Where It’s At!!!

    Core De Force!!!

    I am pumped UP to announce that Beachbody has a brand new home fitness program that launched this week!!!  Joel & Jericho (who you may know from Les Mills Combat and PUMP) created this total body transformation program that will rock your world.  You need zero equipment and every move is firing your core!!  I love that all you need is your own bodyweight to get a killer workout! It also includes the Beachbody On Demand, which gives you the option to stream from any device.  If you travel for work, you can get it done from your hotel room. Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, body weight training and cardio spikes that will help you lose belly fat and SHRED your body.  I love that it’s broken up like this so you can go hard for 3 minutes at a time, and before you know it the workout is over!!  You will SWEAT, you will be SORE and you will get RESULTS!  Check out all the details here if you are ready to change up your workout, break a plateau, get started with your transformation or hold yourself accountable over the Holidays.  We are going to be hosting a private Test Group for people who are ready to join me in this 30 day program!

     

     

     

    Who is Core De Force For?

    Core De Force is for EVERYONE.  Whether you are a beginner, intermediate or advanced level in your fitness, you can do this workout.  The workouts are only 30-45 minutes, so it’s the perfect amount of time!!!  This program has a modifier so you can go at your own pace.  You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.  Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations.  Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area (hello mommy belly).

     

    core de force, fitness, martial arts at home fitness, mma at home,

     

    How Can I Get Involved In My Support & Accountability Group?

    So now, here is the MOST important part.  How do you REALLY succeed at this program??  Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts.  Unfortunately I have seen many times where someone will purchase a program with the best of intentions and before they know it, the workout is sitting on their shelf collecting dust and making excuses for why they have no time or it isn’t the right timing.  So don’t let this be another program that you have good intentions with!  It’s time to take charge of your fitness and nutrition and get involved in a group of empowered people ready for a change just like you are!!!!  The private online community of support that is going to help you start and complete the program and get the RESULTS that you want, just might be the BEST part!  Better yet, we are going to help you create a Holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results. Yes, you can enjoy a healthy lifestyle!!!!

     

     

    core-de-force-ben

     

     

    Do you want to join???  Here are the requirements and how to get started:

    In my Test Group I am going to be requiring that everyone participate for the entire 30 days of the program, starting on November 14th!  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.You must be willing to participate daily in the closed online group.  I will have you log your workouts in our amazing Challenge Tracker App right on your phone and also in the Private Facebook group (choose where you like to log best). You’ll be logging your daily food and fitness activity and others will be too!!!  It will provide you with tools, tips and recipes to help you get to your goals.You must be willing to give it your all!  Change is not always easy, but it is totally worth it.

     

    How Much Does It Cost?

    Core De Force has a variety of options.  The one that I recommend the most is the Core De Force Challenge Pack  because it comes with everything you need to be successful with this program.  It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to ME as your coach, discounted price and shipping, plus it gets you into my Test Group where I will be giving you a 5 Day Meal Guide to help you get started right; giving you recipes, tips, and daily accountability so that this program does not become another dust collector on your shelf.

    The >>Challenge Pack<< is $140 on Sale starting October 31st through November 2016.

    There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed? This just might be that ONE thing where everything comes together and just finally makes sense to you and your lifestyle.  That’s what’s happened for me and why I’m so passionate about sharing it.  Will YOU take the leap?  I sure hope so!!!!     *APPLY HERE*

     

  • Transformation Tuesday Matt Rody!

    Transformation Tuesday

    What in the heck!!!!!! This Transformation Tuesday is EXTRA special to me because it is my ❤️ main squeeze!

    He and I have been trying to figure out this whole “healthy lifestyle” thing for YEARS!!! I must admit, he’s much better at going “all in” with diet and I’m better at going “all in” with fitness. His issue is portion control and mine is saying goodbye to occasional treats. ?

    Well, when he got invited to the super exclusive Beachbody Test Group in the beginning of January, it was a bigger blessing than both of us even knew at the time!!! He  completed round 2 at the end of May, 2016, and has not only found his steady rhythm on the fitness side, he’s also been as diligent as I’ve seen anyone be with his diet! I’m in AWE of the control he’s had!!!!! The small 40 person online accountability group was his anchor ⚓️ and our food prep each week was his ?edge.  He pushed through and stuck to it every single day.  

    He did have a week off between rounds.  Each round of 22 Minute Hard Corps is 8 or 9 weeks, depending if you decide to do Hell Week. Transformation Tuesday is all about people being consistent and my hubby really fits the bill.

    We’ve both found our SWEET SPOT in all of this because of Beachbody. It’s nutrition (daily superfoods) + fitness + support = SUCCESS —>Sounds cheesy but it stinking works!!! No more guessing games and fad diets for us! Praise JESUS 😉  We truly have found our placement and what is really 

    His stats are 31 lbs gone and 15.25 inches lost overall for this Transformation Tuesday!! Please comment if you or  your hubby needs to get moving in your journey!!! We all need encouragement to JUST KEEP GOING!!!!  It’s a journey.  It doesn’t happen overnight, but as you can see, if you focus for about 5 months, a lot can change.

  • Rise and Grind!

    Time to Rise and Grind!

    Putting these in the back of the closet is such a great feeling! Yes it is gauze….which has been the bane of my existence the last 8 months!  I didn’t know you could use that much.  I finally don’t need them anymore. ??  Surgery stinks but I’m back to my old self more and more each day!  The energy is returning.

    My alarm went off early today and I’m ready to RISE & GRIND!! My mind wants to do 21 Day Fix Extreme but my body says no. That’s okay! I’ll do what I can. Morning workouts are my absolute favorite! I feel so accomplished before the kids even wake up!  They put me in a great mood, build my energy for the day and allow me to be an overall much more joyful person.  I end up talking to people in a more positive tone and it really keeps me balanced.

    Here’s a Monday Quote since I love talking habits:

    “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. -Aristotle

    ?Have a great day!!!?

  • 21 Days, to Become the New You!!

    21 Days to transform and make you a New You!!!

    Photobombed by the hubs ?? as I get prepped for the week with our simple containers.  Getting ready for the next 21 Days!

    I love being told how many to eat a day and what foods I get to choose from. ‪#‎mombrain‬ ‪#‎colorcoded‬. I also love the feeling of having energy and being strong ??. Two of the best things ever.  Well, that and being able to walk into your closet and put everything you own on, and it FITS!

    I didn’t always have these feelings though. Just a few years ago, I was lost in what to eat and what workouts worked best for me. Crash diets were my jam. It was a terrible place for me. Since then, I’ve found the “secret” to fit mom SUCCESS and I can’t hide it. The fire in my soul to help other women find what works for them is lit. ? I want you to have everything you’ve wanted with your health and fitness goals and the time is now!! Not in September when the kids go back to school.

    Watch this quick video to get an idea of what we’d be doing!

    I love the quote, “To have something you’ve never had, you have to do something you’ve never done.” This relates so perfect to fitness and nutrition for me.

    If you are tired (literally) and sick of not feeling good in your clothes or out of your clothes for that matter, please join us.

    Here’s my list of favorites that I think you’ll love too:

    ? It’s 21 Days!!!

    ? You do it all in the privacy of your own home

    ? You have a full workout schedule and nutrition guide with those cute color-coded containers for portion

    One meal a day is taken care of for you and you get to keep your fitness program forever

    It’s $5 bucks a day to change the whole course of your confidence for Summer weather

    ? You get me as your coach and BONUS a private group of ladies who motivate and encourage each other. (a private online group)?

    ??  You can still have treats but in the proper portion 😉

    Here’s another video that really gets a bit more in depth about the containers by Autumn Calabrese, the creator of the 21 Day Fix:

     

    Email me at stacyrodyfitness@gmail.com or comment below. Let’s do this! ‪#‎summerstrong‬

  • My Journey – Who Is Stacy Rody?

    My Journey

    Oh the journey!!  My social media family has grown tremendously over the last few months.  I thought it was time to share a little more about me – the good, weird & ugly.

    I’ve seen an incredible amount of personal growth & business growth over the past 3 years. My team is growing by leaps and bounds this year and I couldn’t be more proud. I wanted to share a little more about me or remind some of you what my passions are.

    It isn’t all perfect … not even close! I’m a REAL person.

    * I grew up a very insecure person
    * At the age of 12, I was told by a relative that I might be cute on the outside but as soon as I opened my mouth, nothing important came out
    * I met Jesus at age 12 but didn’t surrender my life to Him until I was 23
    * Really “meeting” Him was the pivotal moment that changed the course of my life forever. He heals my hurts and loves on me daily.
    * I had a pony named Partner growing up and learned how to french braid on his tail. Growing up on 5 acres with all sorts of animals was so fun!
    * I dabbled with drugs and the party scene until I met Jesus. Smoked cigarettes for over 5 years until I was 23 and then quit cold turkey
    *On my 13th birthday I ate almost a whole bulk container of Sour Patch Kids and every Christmas it was a bulk container of Jelly Belly’s
    * I’ve since traded dried fruit for my old “gummy” addiction and feel tons better
    * I am very sensitive to foods and finally realized I was gluten-intolerant after having my second baby. I won’t touch the stuff.
    * There have been times where I’ve struggled with depression and secluding myself into a shell. Exercise is the BEST drug for me to combat this
    * I am learning how to have a “thicker skin” and ONLY look at the positive in life

    – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

    * I do not have a college degree
    * I’m addicted to spray tans
    * I’m a makeup artist and esthetician by trade but have become literally obsessed with helping women feel beautiful from the inside out with health and fitness
    * Working at Nordstrom for 8 years left me with a nice appetite for all things beautiful ‪#‎shopping‬
    * I’m an “outgoing” introvert and have a fierce phobia of microphones
    * I had my heart broken at 19 and I went from one unsuccessful relationship to the next… always missing something…
    * I had to take a year off from dating (I’ve been on more blind dates than one person should ever go on) to let Jesus come into my heart and heal it
    * I ironically met my husband on a blind date ;)* I was in debt when I got married and never thought I would make a decent income….was used to living paycheck to paycheck
    * We’ve been married 10 years and I adore my man! Being a wife and mom is the BEST thing ever to me
    *Having a girl and a boy is what I’ve always dreamed of. Love their personalities and snuggles.
    * I love working to help support my family and also grow as a person so I can teach my kiddos about failing forward and how to push past tough obstacles
    * I’m not a certified fitness trainer but I love helping women find their inner confidence through their physical strength
    * I get excited to coach other women build successful businesses from home so they can have freedom to choose if they want to work outside of the home or not
    * I love working with those that stay in the game….the consistent ones who will not give up

    …. because – that – is – me!!

    I am NO longer that shy insecure girl but a CONQUEROR! That is ALL because of what Jesus has done in my life…. all the way down to Beachbody. He knew I needed this business so He could refine me and show me I had a voice.

    There is always a message in our messes. The journey is the beautiful part of it all.

    So… while I LOVE fitness, nutrition, make up, fashion, hair, home decor and all things girly -everything does not come easy to me. I have to work hard at it!

    Go buy ‘The Magic of Thinking Big’ on Amazon. You will NOT regret it!

    If you need someone in your corner – I’m that girl. I’d love to hear more about you 🙂

    Thank you for your support here and on social media. I truly appreciate the community that has grown around and with me…

    Have a wonderful night!

    XO, Stace