Stacy Rody
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Workouts for Women

  • 22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

    22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

    3 Rounds:

    30 Skip Flys
    30 Cross Climbers
    10 Fast Feet/Down
    10 Knee Drop Lunge
    10 Spin Burpees

    To get the full program email me at stacyrodyfitness@gmail.com

    Feel free to check out my website at www.stacyrody.com for more inspiration, health, fitness, fashion and makeup tips! Or check me out on Facebook at https://www.facebook.com/stacy.rody

    Cheers!

    Stacy

  • Transformation Tuesday! Talk about Weight Loss!!

    Transformation Tuesday!  Are you Kidding ME?!!!!!

    My girl, Jenn Anderson, has gone crazy and done 4 rounds of 21 Day Fix and has been having Shakeology daily.  This is the result!  Consistency is the key with the right tools.  No crazy diet, just moderation and eating the right food daily.  Way to go Jenn!!  Here’s what she had to say:

    transformation tuesday, jenn a anderson, mom, motivation, life change, lose weight, weight loss.

    “4th round in the books!!!! Honestly this one is a little emotional for me! I CANNOT believe that’s me in my before pic! I wanted to keep wearing the same clothes to show the difference and now my shirt is baggy!!!!!!! UNREAL! Listen, I DID NOT want to start this program! I thought I would fail! Thought I was “happy” eating whatever and not subscribing to “skinny culture”. I still don’t subscribe to that…however I had no idea how bad I felt. How much of my health was being compromised! I feel like my real self is being restored everyday! SO THANKFUL! If you’re at all curious about joining me, DON’T WAIT!!! Seriously, you won’t regret it!” ~Jenn A. Anderson

    Jenn, you are an inspiration to all women, and especially to us moms!  Thanks for sharing and motivating us to keep pushing!

  • Energy!!! Summer Strong Fitness Challenge

    Summer Strong

    The feeling of having energy ?and being strong??. Two of the best feelings ever! Well, and being able to walk into your closet and wear everything you own with the greatest of confidence. I didn’t always used to have them. I was lost in what to eat and what workouts worked best for me. Now I have a fire in my soul to help other women find what works for them. I want you to have everything you’ve wanted with your health and fitness goals. There’s no reason not to wait. Start taking care of yourself sooner than later. ?

    I love the quote, “To have something you’ve never had, you have to do something you’ve never done.” This relates so perfect to fitness and nutrition.

    If you are tired (literally) and sick of not feeling good in clothes or out of clothes for that matter, you should join me! Starting April 18th, a group of us are hitting it hard. We are getting “Summer Strong.”

    Here’s my list of favorites that I think you’ll love too:

    ?you do it all in the privacy of your own home
    ?you have a full workout schedule and nutrition guide with those cute color-coded containers for portion
    ?One meal a day is taken care of for you and you get to keep your fitness program forever
    ?It’s $5 bucks a day to change the whole course of your confidence for Summer weather
    ?you get me as your coach and BONUS a private group of ladies who all check in on each other daily (private online group)

    Do something new and feel the positive momentum that proceeds giving you the energy and strength you know you desire. I only have room for 3 more girls! Email me at stacyrodyfitness@gmail.com or drop you email below. Let’s do this! ‪#‎summerstrong‬

  • 22 Minute Hard Corps – An Amazing Woman’s Workout!

    Finally, 22 Minute Hard Corps!

    I finally get to do 22 Minute Hard Corps.  I have been watching my husband just kill it the last 7 weeks while I have been having surgeries and been super sick… (thanks antibiotics!!!)  I was approved by Beachbody Corporate to do the workouts ahead of the launch of this amazing program!!  Yay!  It is short, sweet and I love it!  I definitely have to modify some of the moves, and am not doing every single set, but overall it is a HIIT style workout that pushes me past my limits!  22 Minute Hard Corps is very hardcore.

    I think I am going to like it a lot, but it will definitely push me beyond normal.  I am crazy about form, I like to do every move as perfect as possible.  Tony Horton, the creator of 22 Minute Hard Corps, doesn’t want you to sacrifice form, but he pushes you hard and fast.  Some of the moves that Matt, my husband is doing in the advanced workouts, are tough to keep up with.  Matt is going to do a second round, just to get everything totally down and so that he can get through every workout perfectly.  I struggle with all things push ups and pull ups.  Those are going to be my trouble areas.  Want to know how amazing this program is….Matt has already lost 19 lbs and over 9 inches….in just 7 weeks!!  He is looking good!  I can also see the energy he has now.  He had been doing Body Beast and then started Hammer and Chisel right before being invited to do the test group.  I haven’t seen him so excited about a program ever.

    Here’s a little sample pack of what you have to expect.

    I got done with my first full week and it was a challenge for this rebounding mom!  22 Minute Hard Corps is definitely a boot camp style workout.  It is about twice as fast paced as my old circuit classes I would take at the YMCA.  This is also a great program to change up with Turbofire.  They are nothing alike, but really can compliment each other.  Being a Turbofire and Chalene Johnson “lifer” (both are my first love because they changed my life) it is sometimes jump out of my comfort zone.  22 Minute Hard Corps is the perfect jump.

    I am excited to be doing this program and I’m excited for others to join me!  My husband has lost 18 lbs through 7 weeks and lost over 9 inches!!  I’m excited how my body will respond…I already feel the changes happening!

     

  • I Love What I Do!

    I love what I do.  My husband wrote this for me on Facebook.  He puts it in words that I have a tough time saying.

    Matt –  “I won’t lie. We have been in a bit of a rough patch these last 4 months. Between Stacy‘s health and just a bunch of little things it has not been easy. Has it been as bad as others….absolutely not. But it has not been….well…..smooth.

    Through all of this, my amazing wife, has continually kept the goal of helping others a major priority. And I must give a bit of back story. We really haven’t been very good at this Beachbody “business” part. I did it just because I had such amazing results! She did it as well, just because she had amazing results….and it made us want to help others feel the same!!!

    Well, back in November of 2013, this amazing lady of mine, decided she was going to make this a real part of our lives. She started making goals. This was definitely not a new concept, but she really had not made goals in the past! She lived! She worked hard! But, she never wrote goals down and set out to achieve them. Since December of 2013, she has helped at least 6 people a month start the process of transforming themselves.

    She literally has helped at least 6 people every month for over 2 years straight! She has blown me away with her diligence, her consistency and her passion to serve others, while still being a mom and taking care of her family! She loves all these women and many husbands too, as they have gone on to change their bodies, both inside and out!

    So congrats to my beautiful wife, who I look up to, and get to partner in this thing called life. Congrats on officially hitting Success Club 10 All-Star! I love being apart of your passion and seeing your heart through the thick and thin! Thanks for putting up with me and helping so many others along the way! We love what we do!!!”

    I love what I do, and it is not a joke and there is no hidden agenda.  I love seeing women reach their goals and I love watching them become the woman they always wanted!

  • Work In Progress! Progress Photos After Surgery

    Work in Progress

    I took these photos today and I realized I looked better 10 months post (2nd) baby then I do now, a definite work in progress. Gosh darn it. Now, I am not on this journey to be perfect. NOT AT ALL! It is about me being the best version of ME. Competing with myself. Being that example to our kids that it’s about feeing good in our bodies and understanding limits and nutrition. Training my brain in the good habits, not the bad cycles I used to live in.

    I’ve realized if I don’t have a plan and if I don’t push out of my comfort zones, my old late night eating and binge habits come back. They creep in. I have been known to wallow in a little self pity. I’ve let the past hangups affect the present. Not forgiving myself or staying too long in that defeat. Not any more. Action builds confidence so I will put my head down and go. ‪#‎shutupnegativeselftalk‬

    Now this will require some commitment. I’ve lost results and strength from the surgeries but through accountability from the group and some hard work, I know I can gain it back, plus some. ?  No matter where any of us are at, we are a work in progress!  But with a group of women like us, we will hit results like never before!  I am going to be joining my husband in his official Corporate Beachbody Test Group with 22 Minute Hard Corps (read more about it here)!  I’m super excited about it, as his results so far have been awesome!  I want to tell everyone all about, as it is being released March 1st and we will be holding a test group March 21st to take people through it!

    Who wants to say goodbye to some bad habits and push with me? Who wants to welcome Spring Break with open arms? We start the “Rock Your Results” Challenge on 2/15. Message me or comment if you are up for a challenge! It includes:

    ~21-60 day workout schedule all laid out and accessed from any device
    ~one superfoods meal a day you don’t have to plan or prep (that tastes delicious)
    ~support from a group of like-minded women all trying to learn and grow
    ~full nutrition guide with portion control containers
    ~one on one support from me

    We are all a work in progress!  This is my before accountability post! We have 6 weeks until the cruise and I want my after photo to represent my diligence. That after photo is what motivated me after baby and STILL does. The time is NOW??

  • Tacoma Beachbody Coach at Your Service

    Tacoma Beachbody Coach

    I am a mother, wife, and lover of all things fitness and nutrition.  I am a Tacoma Beachbody Coach.  The thing to remember, is that 98% of what we do as coaches is either in our personal homes or online!  As a mother of two kiddos, 5 and 3, it was essential to me to be able to work from home.  I definitely work.  It is not just a side passion, this is part of my life now.  I love helping others achieve their goals.  Not only in fitness and nutrition, but in helping others reach their financial goals.  It is not just a one year proposition and commitment.  It is a lifestyle and takes multiple years to build a strong business.   The rewards are unbelievable.  The friends I have made, the people I have seen change, the free trips, the love of life!  It has been a crazy adventure so far, but definitely amazing!

    Tacoma Beachbody Coach that can Coach Anyone, Anywhere!

    I love living in the Pacific Northwest.  I specifically love being a Tacoma Beachbody Coach.  I have really enjoyed helping hundreds of women in this area and now around the United States and Canada reach their goals.  To feel better in their own skin.  I have a coach in British Columbia, Alberta, Quebec, Florida, North Carolina….you get my point!  It works for everyone anywhere in North America!  So feel free to reach out to me.  Don’t be afraid to start.  Your health and nutrition is so important!  It affects every part of your life.  Your energy is where everything begins.  When you are healthy and your nutrition is on point, you really will see such a change in your life.

    Tacoma Beachbody Coach, Being Local

    It is fun to have local coaches.  I love getting together and brainstorming.  Meeting and sharing stories.  I love the friendships.  Setting goals with my team and watching them grow is one of the most fulfilling parts of this lifestyle!  Don’t hesitate to reach out!  Feel free to chat with me here.  Or, friend me on Facebook (here’s the link) and message me!  I can’t take the first step for you.  So talk to me!  Reach out, I will love partnering with you in this journey!!

  • Goals Were Never Even A Thought, Now They Are Everything

    The Girl with no Goals

    The girl in the before picture never made goals, felt self-conscience ALL the time, and had no idea how she was going to teach her kids about not giving up-because that’s all she knew how to do. She wasn’t in a place of need or guidance from God because she balanced it all on her own shoulders. She stayed in her comfort zone. Goals weren’t even in her thoughts.  She ate her emotions and hid her true feelings from just about everyone. This was 9 years ago.

    Fast forward 6 years and there was an opportunity placed in front of her. She watched as others shared their stories of where they came from and what they had accomplished. The goals they had made and accomplished.  She wondered, why not me? Why couldn’t she earn extra money and make my own hours, actually make goals and hit them?

    Working at Nordstrom’s left me wanting to not give up the niceties of life. Hello fashion, shoes and cosmetics!! Being able to support the family using the talents God gave me would be a win/win, right? Being healthy in mind, body and spirit for a career seemed pretty legit. To have something that fit in the cracks of my mommy-life and build on itself seemed too good to be true. I didn’t have all the health answers but I knew what was working for me and loved encouraging people. To have something that would teach me to step out, learn to fail and get back up and would continually build my character.  Here’s more of my full story!

    The Girl with Goals…..and Hitting Them!

    Fast forward to present day. I’ve been able to use the gifts God has given me. I actually have made goals and hit them!!  To invite others to join me in having more energy for their families. To stay home with the kiddos and work in my Juicy Couture sweats. To be challenged daily and fight the good fight of life and NEVER give up.

    Maybe you don’t have kids yet but you want to make a career out of something that keeps you accountable to your own health goals? Maybe you’re a mommy but want something on the side for yourself? Or perhaps you want to grow a business at your own pace for when the kiddos are in school full time or off to college? Maybe you want to switch careers to something more meaningful than what you’re currently doing.

    As I look at how much I’ve learned and grown, I can’t keep this to myself. I set goals, hit them and now help others do the same.  Coaching has given this worker-bee girl a sense of pride and purpose. It allows us as a family to give more and be together lots. No more punching time-clocks for me. Only freedom to pay it forward and teach others how to share their stories. Message me to join our group next week to learn more….let’s hit some goals! ??

  • ❤❤ FIT MISSION BY VALENTINE’S DAY ❤❤

    Fit mission in full effect!  Today I was reflecting on all the things us ladies can wish we had (me included).  We aren’t trying to be perfect by any means, but feel comfortable in our own skin!  Here’s a few things I am working on, you can take from this list or put your own!  (I know we are all at different stages of our journey!)

    Examples being:

    • Rounder booty (or a booty at all)
    • Thigh gap
    • H.S. Weight
    • Flat tummy (with less loose baby love skin)
    • To look good nakey
    • More confidence
    • More time
    • No dimples and cellulite

    The list goes on…

    Even if we can’t have those things exactly how we want them, the one thing I know to be true is we can get better! This fit mission is about this and that in itself is a beautiful thing. Practice does make perfect, goals can be reached! Do I wish I could get to my H.S. weight? Yes! But does that make or break the progress I’ve made? NO! 140 lbs is PERFECT for me because that’s what my body likes naturally. There was a time I couldn’t get under 150 to save my life. I skimped, starved, worked out twice a day, felt so lost with fitness AND nutrition. It was unnerving and I was hurting myself mentally and physically.

    Not anymore thanks to the nutrition and programs I’ve found. Now I’m right where I need to be.

    I had to trust the process and invest for the long haul and boy it’s paid off. Sanity is a good thing 😉

    What are you going to think when you look back on 2016 photos? Will you know you are doing everything you can to treat your body right or will it be another year on be books that you stayed the same? My joy is to show others what’s worked for me so you too can know you’re right where you need to be!

    Join me for a Hot ?by Valentine’s Day Challenge ❤  including:

    ?A full meal guide with recipes
    ?30 minute workouts done on your schedule
    ?support the entire time from women wanting all the same things as you
    ?fun mini challenges within the group for prizes to be won
    ?One nutrient dense meal you don’t have to plan or prep

    fit mission, mom, fitness mom, fitness woman,

    We start soon-Jan.18th! You’ll be joining me and thousands of other people doing the 366 day Shakeology challenge. Most people order chocolate first so the FIRST person to message me with the hashtag ‪#‎366er‬ and purchases their pack gets two free Tropical Strawberry meals to try ????Email me at stacyrodyfitness@gmail.com or comment below!