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Apr 26 2016 
WHAT IS BEACHBODY ON DEMAND?
What is Beachbody On Demand?
Don’t like DVDs? Me either! Which is why I LOVE Beachbody on Demand so much! BOD is a new feature from Team Beachbody where you can stream Beachbody’s many proven fitness programs. Premium team members can work out anywhere, anytime when they stream the Beachbody workouts. Ultimately it offers you unlimited access and a one-stop shop to hundreds of awesome workouts.
How Does a Premium Club Member Get to Beachbody On Demand?You can access On Demand through a web browser or through the Beachbody On Demand app/channel on supported devices. To access on a web browser, simply log into club.teambeachbody.com and sign in, or sign up.
How Much Does It Cost?
- $39.95 for 90 days access (weekly breakdown of just $2.99)
- 30-day free trial!
What is Included?
- Dozens of Beachbody workouts
- 10% discount on future purchases in the Team Beachbody store
- Meal plans customized for your unique lifestyle and goals
- VIP access to celebrity trainers and experts, including live chats
- Your own personal coach for one-on-one guidance and support
- Message boards and chat rooms for answers to all your questions
What Programs Are Included?
- Member Library The fitness programs available to stream under the Member Library section currently include: P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, INSANITY: The Asylum (Vol 1), INSANITY: The Asylum (Vol 2), Tony One-on-One (vol 1), Tony One-on-One (vol 2), Tony One-on-One (vol 3), Hip Hop Abs, Hip Hop Abs Deluxe, Tai Cheng, Rev Abs, Rockin Body, Shaun T Dance Party, Turbo Jam, Total Body Solution, Yoga Booty Ballet, Ho’ Ala ke Kino, Power Half Hour, Great Body Guaranteed, Get on the Ball, Power 90 and Project You, Slim in 6, Slim Series Express, Slim Series, Brazil Butt Lift Master Series and ChaLEAN Extreme Deluxe. Also included are Niche Workouts by Sagi Kalev, Autumn Calabrese, Joel Freeman, Jericho McMatthews and Tony Horton. They are added monthly and only available in the On Demand Member Library. Check out Leandro Carvalho’s new exclusive On Demand workouts Carnivale & the 4 Active Maternity workouts for new & expectant mothers (see NICHE WORKOUTS & TRAINER Q&A below for details).
- Purchased Programs Allows Premium Club members to stream DVD programs they have purchased from Beachbody, Team Beachbody, or the Beachbody Amazon storefront, if available. Programs available to stream after purchase under Purchased Programs currently include: 21 Day Fix, 21 Day Fix Extreme, Body Beast, Focus T25, Insanity MAX:30, P90, PiYo, The Master’s Hammer and Chisel, CIZE, CIZE: The Next Level and 22 Minute Hard Corps. And, for a limited time, buy the Digital Unlock for Body Beast, Cize, or Focus T25 to gain On Demand streaming access without DVD purchase (for details, view FAQ 1282).
- Premium Content
& Sample Workouts Premium Content programs are Purchase Programs that a Club Member has not yet purchased either as a DVD or a Digital Unlock. Sample workouts (previously “Sneak Peek”) are available to stream, and can be found on each Premium Content program page. Sample workouts available to stream currently include: 21 Day Fix: Total Body Cardio, 21 Day Fix Extreme: Plyo, Body Beast: Total Body, PiYo: Sweat, Insanity Max:30: Sweat Int., P90: Sculpt A, Focus T25: Alpha Cardio, CIZE: Work Your Body, Hammer and Chisel: Iso Speed Hammer, and Hammer and Chisel: Total Body Chisel. - Challenge Du Jour A daily rotation of workouts selected from different programs in the Beachbody Catalogue, as well as new monthly workouts performed by Beachbody Live Master Trainers exclusive to Beachbody On Demand. The rotation of workouts is carefully chosen to create an overall balanced fitness regimen. Master Trainer Challenge Du Jour is a special Challenge Du Jour that is always available. Master Trainer CDJ can be accessed through the Challenge Du Jour or Master Trainer pages.
Workout Anytime Anywhere:
One of the greatest perks of Beachbody on Demand is the fact that you can stream workouts from virtually any device such as web-enabled laptops, tablets, and even mobile devices. This adds so much opportunity in terms of where you get your workout on! And yes, it even works internationally!
Ready to sign up for the Beachbody On Demand membership? CLICK HERE to get started!
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Apr 18 2016 
Avocado Brownie Recipe! – Fudgtastic and Delicious!
Avocado Brownie Recipe
I can successfully say my desserts are all mapped out for the week ? Food prep is vital, right? I have a Paleo strawberry rhubarb crisp I’m making tomorrow and NO I’m not pregnant. Just love playing with desserts that have no harsh sugars in them like this brownie recipe. But for realzies, this brownie dessert is the bomb and way easier on our “gut” than a box. Knowing the exact ingredients in our food is SUPER important!
Check it:
~1 medium ripe avocado
~1/4 cup melted coconut oil
~1 large egg
~1/2 cup maple syrup
~1tsp. vanilla
Blend it all up and then add in the dry ingredients:
~3/4 cup cocoa powder | unsweetened
~1/4 Pamela’s GF Baking mix or GF flour
~1/2 sea salt
~1/3 cup dark choc chipsPreheat oven to 350. Line an 8×8 baking dish with foil. Spray foil with cooking spray. Pour into pan and bake for 33-36 minutes until done. I let the kids decorate their brownie section with tiny marshmallows and it came out yummy. Not only did they like it…but they loved it! So did my hubby. This was his one dessert for the week and he demolished it! I didn’t know if it would be very good, but it was a hit and we will be making it again. Remember, as in all things moderation is the key. I didn’t have 3 servings, I had one. So make sure you protect yourself and only eat smaller portions. This could work for the 21 Day Fix meal plan, but you can only have a small amount because there is a lot of fat.
I stole this from the amazing Team Beachbody blog. I also apologize for posting it at 9:30 at night. It’s now time to drink water and go to bed. Please do not get up and make these? but you’ll love them when you do get a chance!!! Did you notice my “corner” piece? Who else loves the corners?
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Apr 15 2016 
Do One Thing A Day That Scares You!
Something about these words light a fire in me. I was just talking to a new coach on my team yesterday and was reminded of how vital this is. Feeling the fear and doing it anyway. I’m a comfort zone junkie to the MAX! Three years ago, I stood up in church at the end of service as my pastor did an amazing job of stirring passion in my soul with his words. He challenged those of us that needed to let go and trust God’s plan to take a stand (literally) and surrender our fears. I realized I never needed God if I never did anything new and “scary.” That had to stop. I needed to “need” God.
I vowed that day to take every opportunity head on and allow God to work in me as I moved forward in motherhood, business and life in general. I’m grateful to Beachbody for being that outlet to help me do this. I would have never had the full opportunity without this coaching gig.
I still struggle but I am so much braver than I used to be. I’ve learned that action builds confidence. The more we “just do it” (thanks, Nike) the walls of fear that surround us break down and we see how truly capable and fantastic we are! I’m gonna go now and practice what I’m preaching, haha!#feelthefearanddoitanyway
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Apr 14 2016 
22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!
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22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!
3 Rounds:
30 Skip Flys
30 Cross Climbers
10 Fast Feet/Down
10 Knee Drop Lunge
10 Spin BurpeesTo get the full program email me at [email protected]
Feel free to check out my website at www.stacyrody.com for more inspiration, health, fitness, fashion and makeup tips! Or check me out on Facebook at https://www.facebook.com/stacy.rody
Cheers!
Stacy
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Apr 12 2016 
Transformation Tuesday! Talk about Weight Loss!!
Transformation Tuesday! Are you Kidding ME?!!!!!
My girl, Jenn Anderson, has gone crazy and done 4 rounds of 21 Day Fix and has been having Shakeology daily. This is the result! Consistency is the key with the right tools. No crazy diet, just moderation and eating the right food daily. Way to go Jenn!! Here’s what she had to say:
“4th round in the books!!!! Honestly this one is a little emotional for me! I CANNOT believe that’s me in my before pic! I wanted to keep wearing the same clothes to show the difference and now my shirt is baggy!!!!!!! UNREAL! Listen, I DID NOT want to start this program! I thought I would fail! Thought I was “happy” eating whatever and not subscribing to “skinny culture”. I still don’t subscribe to that…however I had no idea how bad I felt. How much of my health was being compromised! I feel like my real self is being restored everyday! SO THANKFUL! If you’re at all curious about joining me, DON’T WAIT!!! Seriously, you won’t regret it!” ~Jenn A. Anderson
Jenn, you are an inspiration to all women, and especially to us moms! Thanks for sharing and motivating us to keep pushing!
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Apr 11 2016 
Acai Bowl! Super Healthy Alternative for Ice Cream!
? •Acai Bowl•?
This in an incredible way to treat yourself! Call it a smoothie in a bowl or a healthy version of ice cream (nice cream) hehe?
You can literally blend anything you want with it. I used frozen blueberries and cherries. Toppings range from homemade granola, shredded coconut, chia seeds (for healthy fats and protein), sliced bananas-gosh anything that sounds good.
This is my first attempt so I might blend with more ice to make it thicker next time. I bought the Sambazon packets(which are the acai berries) from Costco to store in the freezer! Apparently, you can buy these bowls pre made all over Cali which is just another reason why I should live there☀? Any good suggestions for one?#acaibowl
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Apr 06 2016 
Energy!!! Summer Strong Fitness Challenge
Summer Strong
The feeling of having energy ?and being strong??. Two of the best feelings ever! Well, and being able to walk into your closet and wear everything you own with the greatest of confidence. I didn’t always used to have them. I was lost in what to eat and what workouts worked best for me. Now I have a fire in my soul to help other women find what works for them. I want you to have everything you’ve wanted with your health and fitness goals. There’s no reason not to wait. Start taking care of yourself sooner than later. ?
I love the quote, “To have something you’ve never had, you have to do something you’ve never done.” This relates so perfect to fitness and nutrition.
If you are tired (literally) and sick of not feeling good in clothes or out of clothes for that matter, you should join me! Starting April 18th, a group of us are hitting it hard. We are getting “Summer Strong.”
Here’s my list of favorites that I think you’ll love too:
?you do it all in the privacy of your own home
?you have a full workout schedule and nutrition guide with those cute color-coded containers for portion
?One meal a day is taken care of for you and you get to keep your fitness program forever
?It’s $5 bucks a day to change the whole course of your confidence for Summer weather
?you get me as your coach and BONUS a private group of ladies who all check in on each other daily (private online group)Do something new and feel the positive momentum that proceeds giving you the energy and strength you know you desire. I only have room for 3 more girls! Email me at [email protected] or drop you email below. Let’s do this! #summerstrong
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Mar 25 2016 
Free Trip!!! Bahamas, Jamaica and the Oasis of the Seas!
Our Free Trip
Free Trip….are you kidding me?! At the end of 2013, I had heard of this “free trip” but didn’t understand how it worked. I asked my husband, he just said I needed to help 3-5 people a month. I already had the passion to help women find their health and fitness, now I had just that much more motivation. See, there is still always that little bit of fear, nagging in the background. Not with this! I was going to get that free trip! So in 2014 I accomplished my goal. I helped 3-5 women a month…sometimes more and my husband and I, (yes you can bring a guest), got to go to the Moon Palace in Cancun in 2015!!
It was amazing. Literally blew my mind that we were there and not having to pay to be there! Talk about a dream come true! It also kept my fire lit. I already had been hitting my goals for 2015, but it really pushed me to become more of a leader. I really buckled down. Guess what? I earned my second free trip, this time on the largest cruise ship in the world, the Oasis of the Sea! We were heading to the Caribbean to visit both the Bahamas and Jamaica! I also must mention….the relationships we have built online around the country and Canada, but seeing everyone in person is also part of the “dream come true”. It is beyond amazing!
For this trip, we headed down to Ft. Lauderdale, Florida a day early and got prepared to board ship the next day. We got on the next day around 2 PM and get acquainted with the ship and started saying hi to all of our friends and join 6,000 other coaches to a cruise ship totally rented by our company. We all see each other usually twice a year, so it is definitely a reunion every time. The fun had begun! The next day was the Bahamas. There was so much to do, we chose to walk the town, checking out a local Rum Distillery, from the early 1800’s and then hung out on the beach. Absolutely beautiful and the culture was amazing!
After that we got to have a formal night on the ship, we dressed in our best, my hubby even wore a suit and tie, and we hung out with 3 different groups of friends! So awesome! The next day we were at sea all day. Every morning there were celebrity trainer, live workouts. Tony Horton from P90X, 22 Minute Hard Corps and P90, Autumn Calabrese from 21 Day Fix and Hammer and Chisel, Sagi Kalev from Body Beast and Hammer and Chisel, and Joel Freeman and Jericho McMathews from Les Mills Pump were at different times every morning. You could go to one or all 4 workouts!! It is always breathtaking to be with a huge, like minded group of people do a live workout! Right afterwards, all the pool bars had turned into Shakeology bars!! Amazingness!
The next two days were awesome! We went on an excursion in Jamaica, got to hang out at a private beach and have an authentic Jamaican lunch…delicious by the way and really just relax. We took naps, we worked out, we had a few drinks, we had cheat meals….a lot and really enjoyed our friends. It was perfect. It is beyond a blessing and so much fun. Take a look at all the pics!!
To say the least, this free trip is just another reason why this business we do has changed our lives. My husband I are so grateful for this opportunity. My goals were set in January and we have almost earned our free trip for 2017 in the Dominican Republic mega resort, Punta Cana!! I am so excited and can’t wait to be there with our team! As I write this, I want to make sure you have the opportunity to join me and my team. If you are at all intrigued… stop waiting and reach out. Health and fitness are what we are about, this is just one of the perks for getting yourself in shape and helping others do the same!! Send me a message here! I look forward to connecting and working on your goals!! Free Trips are the bomb! 🙂
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Mar 04 2016 
My Journey – Who Is Stacy Rody?
My Journey
Oh the journey!! My social media family has grown tremendously over the last few months. I thought it was time to share a little more about me – the good, weird & ugly.
I’ve seen an incredible amount of personal growth & business growth over the past 3 years. My team is growing by leaps and bounds this year and I couldn’t be more proud. I wanted to share a little more about me or remind some of you what my passions are.
It isn’t all perfect … not even close! I’m a REAL person.
* I grew up a very insecure person
* At the age of 12, I was told by a relative that I might be cute on the outside but as soon as I opened my mouth, nothing important came out
* I met Jesus at age 12 but didn’t surrender my life to Him until I was 23
* Really “meeting” Him was the pivotal moment that changed the course of my life forever. He heals my hurts and loves on me daily.
* I had a pony named Partner growing up and learned how to french braid on his tail. Growing up on 5 acres with all sorts of animals was so fun!
* I dabbled with drugs and the party scene until I met Jesus. Smoked cigarettes for over 5 years until I was 23 and then quit cold turkey
*On my 13th birthday I ate almost a whole bulk container of Sour Patch Kids and every Christmas it was a bulk container of Jelly Belly’s
* I’ve since traded dried fruit for my old “gummy” addiction and feel tons better
* I am very sensitive to foods and finally realized I was gluten-intolerant after having my second baby. I won’t touch the stuff.
* There have been times where I’ve struggled with depression and secluding myself into a shell. Exercise is the BEST drug for me to combat this
* I am learning how to have a “thicker skin” and ONLY look at the positive in life– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
* I do not have a college degree
* I’m addicted to spray tans
* I’m a makeup artist and esthetician by trade but have become literally obsessed with helping women feel beautiful from the inside out with health and fitness
* Working at Nordstrom for 8 years left me with a nice appetite for all things beautiful #shopping
* I’m an “outgoing” introvert and have a fierce phobia of microphones
* I had my heart broken at 19 and I went from one unsuccessful relationship to the next… always missing something…
* I had to take a year off from dating (I’ve been on more blind dates than one person should ever go on) to let Jesus come into my heart and heal it
* I ironically met my husband on a blind date ;)* I was in debt when I got married and never thought I would make a decent income….was used to living paycheck to paycheck
* We’ve been married 10 years and I adore my man! Being a wife and mom is the BEST thing ever to me
*Having a girl and a boy is what I’ve always dreamed of. Love their personalities and snuggles.
* I love working to help support my family and also grow as a person so I can teach my kiddos about failing forward and how to push past tough obstacles
* I’m not a certified fitness trainer but I love helping women find their inner confidence through their physical strength
* I get excited to coach other women build successful businesses from home so they can have freedom to choose if they want to work outside of the home or not
* I love working with those that stay in the game….the consistent ones who will not give up…. because – that – is – me!!
I am NO longer that shy insecure girl but a CONQUEROR! That is ALL because of what Jesus has done in my life…. all the way down to Beachbody. He knew I needed this business so He could refine me and show me I had a voice.
There is always a message in our messes. The journey is the beautiful part of it all.
So… while I LOVE fitness, nutrition, make up, fashion, hair, home decor and all things girly -everything does not come easy to me. I have to work hard at it!
Go buy ‘The Magic of Thinking Big’ on Amazon. You will NOT regret it!
If you need someone in your corner – I’m that girl. I’d love to hear more about you 🙂
Thank you for your support here and on social media. I truly appreciate the community that has grown around and with me…
Have a wonderful night!
XO, Stace
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Feb 26 2016 
22 Minute Hard Corps – An Amazing Woman’s Workout!
Finally, 22 Minute Hard Corps!
I finally get to do 22 Minute Hard Corps. I have been watching my husband just kill it the last 7 weeks while I have been having surgeries and been super sick… (thanks antibiotics!!!) I was approved by Beachbody Corporate to do the workouts ahead of the launch of this amazing program!! Yay! It is short, sweet and I love it! I definitely have to modify some of the moves, and am not doing every single set, but overall it is a HIIT style workout that pushes me past my limits! 22 Minute Hard Corps is very hardcore.
I think I am going to like it a lot, but it will definitely push me beyond normal. I am crazy about form, I like to do every move as perfect as possible. Tony Horton, the creator of 22 Minute Hard Corps, doesn’t want you to sacrifice form, but he pushes you hard and fast. Some of the moves that Matt, my husband is doing in the advanced workouts, are tough to keep up with. Matt is going to do a second round, just to get everything totally down and so that he can get through every workout perfectly. I struggle with all things push ups and pull ups. Those are going to be my trouble areas. Want to know how amazing this program is….Matt has already lost 19 lbs and over 9 inches….in just 7 weeks!! He is looking good! I can also see the energy he has now. He had been doing Body Beast and then started Hammer and Chisel right before being invited to do the test group. I haven’t seen him so excited about a program ever.
Here’s a little sample pack of what you have to expect.
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I got done with my first full week and it was a challenge for this rebounding mom! 22 Minute Hard Corps is definitely a boot camp style workout. It is about twice as fast paced as my old circuit classes I would take at the YMCA. This is also a great program to change up with Turbofire. They are nothing alike, but really can compliment each other. Being a Turbofire and Chalene Johnson “lifer” (both are my first love because they changed my life) it is sometimes jump out of my comfort zone. 22 Minute Hard Corps is the perfect jump.
I am excited to be doing this program and I’m excited for others to join me! My husband has lost 18 lbs through 7 weeks and lost over 9 inches!! I’m excited how my body will respond…I already feel the changes happening!
Stacy Rody has created 275 entries
Stacy Rody
