Stacy Rody
Stacy Rody has created 275 entries

Stacy Rody

  • Jul 01 2016

    Roasted Broccoli to Die For!!

    By InEat Healthy 0

    ? Roasted Broccoli ?

    Omg! Why have I not tried this sooner? We all loved it! Did you know roasting veggies brings out the natural sugars? From a former candy addict, this is GOOD news ? !!!

    I coated it in avocado oil and sprinkled it with garlic powder, salt, & onion powder. Then baked at 375 for about 30 minutes. The perfect side dish.  I added some purple cauliflower we found at Metropolitan Market, making it even more delicious.

    Have you tried this before?

  • Jun 29 2016

    Workout Clothes Ready to Go!

    By InActivewear 0

    Workout clothes all laid out and ready for me this morning!

    I stayed up a little too late last night catching up on ‪#‎thebachelorette‬ but it was worth it?☺️

    I know from experience that you have to DECIDE to make fitness part of your day. You have to PLAN your food and not leave it to chance. The ladies in my online challenge group that started Monday are going strong!! We all shared the main habit we wanted to create for ourselves and mine was a 5:00 wake-up goal. To be honest, I’ve not been perfect this week but my GOAL is there and I’m working towards it!! 5:00 is so early lol ?! I know how powerful it will be for me because I’ve done it before.

    What habit do you want to make and you haven’t quite gotten there?

  • Jun 28 2016

    Rise and Grind!

    By In21 Day Fix 0

    Time to Rise and Grind!

    Putting these in the back of the closet is such a great feeling! Yes it is gauze….which has been the bane of my existence the last 8 months!  I didn’t know you could use that much.  I finally don’t need them anymore. ??  Surgery stinks but I’m back to my old self more and more each day!  The energy is returning.

    My alarm went off early today and I’m ready to RISE & GRIND!! My mind wants to do 21 Day Fix Extreme but my body says no. That’s okay! I’ll do what I can. Morning workouts are my absolute favorite! I feel so accomplished before the kids even wake up!  They put me in a great mood, build my energy for the day and allow me to be an overall much more joyful person.  I end up talking to people in a more positive tone and it really keeps me balanced.

    Here’s a Monday Quote since I love talking habits:

    “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. -Aristotle

    ?Have a great day!!!?

  • Jun 27 2016

    21 Days, to Become the New You!!

    By In21 Day Fix 2

    21 Days to transform and make you a New You!!!

    Photobombed by the hubs ?? as I get prepped for the week with our simple containers.  Getting ready for the next 21 Days!

    I love being told how many to eat a day and what foods I get to choose from. ‪#‎mombrain‬ ‪#‎colorcoded‬. I also love the feeling of having energy ? and being strong ??. Two of the best things ever.  Well, that and being able to walk into your closet and put everything you own on, and it FITS!

    I didn’t always have these feelings though. Just a few years ago, I was lost in what to eat and what workouts worked best for me. Crash diets were my jam. It was a terrible place for me. Since then, I’ve found the “secret” to fit mom SUCCESS and I can’t hide it. The fire in my soul to help other women find what works for them is lit. ? I want you to have everything you’ve wanted with your health and fitness goals and the time is now!! Not in September when the kids go back to school.

    Watch this quick video to get an idea of what we’d be doing!

    [youtube id=”uKxIiFeZPvU&list=PLovCdgIMU4FnFduJXA4z0mS8jKRQ4vEdA” align=”center”]

    I love the quote, “To have something you’ve never had, you have to do something you’ve never done.” This relates so perfect to fitness and nutrition for me.

    If you are tired (literally) and sick of not feeling good in your clothes or out of your clothes for that matter, please join us.

    Here’s my list of favorites that I think you’ll love too:

    ? It’s 21 Days!!!

    ? You do it all in the privacy of your own home

    ? You have a full workout schedule and nutrition guide with those cute color-coded containers for portion

    ? One meal a day is taken care of for you and you get to keep your fitness program forever

    ? It’s $5 bucks a day to change the whole course of your confidence for Summer weather

    ? You get me as your coach and BONUS a private group of ladies who motivate and encourage each other. (a private online group)?

    ??  You can still have treats but in the proper portion 😉

    Here’s another video that really gets a bit more in depth about the containers by Autumn Calabrese, the creator of the 21 Day Fix:

    [youtube id=”uNdpNV1TIsw” align=”center”]

     

    Email me at [email protected] or comment below. Let’s do this! ‪#‎summerstrong‬

  • Jun 25 2016

    Country Heat, Dancing you into Shape!

    By InFitness 0

    Country Heat is Coming!

    Country LOVE!!!!  This Country Heat looks amazing!

    Check out these results!!!!

    Lori has been rocking COUNTRY HEAT and she has gotten incredible results!!!!!

    “I not only LOVE this workout program, and from someone that doesn’t like country music or dancing was huge…but its changed me as a person, my mindset, my confidence, and my shyness as well as odd as it may sound. In the last 3 months, I’ve lost 28lbs, and gone down from a 12 to a 4/6.”

    COUNTRY HEAT is fun and easy to learn.  You will get the steps down very quickly.   There are no pushups, pull-ups or burpees, I know you will deeply saddened by that, about as much as me.  The music is amazing and you don’t even feel like you are working out – BUT – your heart rate stays in the FAT BURNING ZONE for 30 minutes!! Fast, Fun, and Effective!!!

    It also comes with an eating plan to make sure you are going in the right direction as long as you follow it and stay consistent.  We have a great group looking forward to this country fun!

    Here are the supplements I use doing this program: FAVORITE SUPPLEMENTS

    Who’s ready to dance it up to some COUNTRY HEAT with me???