Elderberry syrup, also known as sambucus, is here to the rescue!
Finally made a big batch of elderberry syrup! It’s a great preventative for colds and flus. Sambucus Nigra, which is the most common type of eldeberry, it enhances the immune system […]
Remember It’s a Compound Effect!
It’s crazy how the Holidays can steal our health momentum, it’s a compound effect. Since figuring out how sick sugar and empty carbs make me, it’s been a little easier to say✋?❌❗
I do have to confess…last […]
Gluten-Free Pumpkin Bars
Gluten-free pumpkin bars are a recipe that the whole family loves. I love finding new delicious gluten-free recipes and this one should fit the bill.
Sugar Detox Diaries: Day 3
I’m still alive. That’s all.
Kidding, today was actually better than yesterday. […]
How to Lose Belly Fat!
How to lose belly fat? Well, the problem with belly fat, is that a lot of times it comes off last. So for most, we will work hard for a while, stay consistent for a short […]
Women’s Clothing
Women’s clothing are hard to come by as a mom cause we are always in crazy yoga pants mode so much of the time. I am usually fighting to have any semblance of femininity at home with two little crazies […]
Hawaiian Cobb Salad
I’m not gonna lie, this Hawaiian Cobb Salad was to die for. It literally was the best Cobb Salad I have ever had. Trust me, I have had a lot of salads in my life! For some reason […]
Remember to Love!
Love is all important. Have you ever had something scary happen that will forever be with you?
Last year to the day, my love, Samantha and I were in a terrible car accident. It was your average day driving […]
To Exfoliate
Before we begin talking about how to exfoliate, let’s talk about why, and how often you should exfoliate your skin. As a licensed esthetician, I get asked this often with clients and also friends. I find there is no […]
Hammer and Chisel is Almost Here!
Hammer and Chisel, a new program, launches in 3 days!!! Don’t wait to grab your partner and get your groove on before the new year! My husband and I are about to do this together!
Seriously […]
Fitness Transformation and a Bit about Me!
I have some new followers lately and I wanted to say hello and thank you for joining my in our continual fitness transformation!! I am honored to share my journey and new things as […]
