Stacy Rody
Currently browsing: Stacy Rody

Stacy Rody

  • Work In Progress! Progress Photos After Surgery

    Work in Progress

    I took these photos today and I realized I looked better 10 months post (2nd) baby then I do now, a definite work in progress. Gosh darn it. Now, I am not on this journey to be perfect. NOT AT ALL! It is about me being the best version of ME. Competing with myself. Being that example to our kids that it’s about feeing good in our bodies and understanding limits and nutrition. Training my brain in the good habits, not the bad cycles I used to live in.

    I’ve realized if I don’t have a plan and if I don’t push out of my comfort zones, my old late night eating and binge habits come back. They creep in. I have been known to wallow in a little self pity. I’ve let the past hangups affect the present. Not forgiving myself or staying too long in that defeat. Not any more. Action builds confidence so I will put my head down and go. ‪#‎shutupnegativeselftalk‬

    Now this will require some commitment. I’ve lost results and strength from the surgeries but through accountability from the group and some hard work, I know I can gain it back, plus some. ?  No matter where any of us are at, we are a work in progress!  But with a group of women like us, we will hit results like never before!  I am going to be joining my husband in his official Corporate Beachbody Test Group with 22 Minute Hard Corps (read more about it here)!  I’m super excited about it, as his results so far have been awesome!  I want to tell everyone all about, as it is being released March 1st and we will be holding a test group March 21st to take people through it!

    Who wants to say goodbye to some bad habits and push with me? Who wants to welcome Spring Break with open arms? We start the “Rock Your Results” Challenge on 2/15. Message me or comment if you are up for a challenge! It includes:

    ~21-60 day workout schedule all laid out and accessed from any device
    ~one superfoods meal a day you don’t have to plan or prep (that tastes delicious)
    ~support from a group of like-minded women all trying to learn and grow
    ~full nutrition guide with portion control containers
    ~one on one support from me

    We are all a work in progress!  This is my before accountability post! We have 6 weeks until the cruise and I want my after photo to represent my diligence. That after photo is what motivated me after baby and STILL does. The time is NOW??

  • Facing Fears and Leading By Example!

    Facing Fears!

    My girl is someone who pushes me to dream bigger, push harder and really begin facing fears. Her sweet driven personality is always ready for a new adventure. We are similar yet so different. ?

    When I made the decision to start coaching, I knew it would push me to lean into God more and become the leader He created me to be. I want to lead her in the way of bravery, structure and how I’m continually facing fears. Two things that don’t come easily to my introverted personality. Last year in MOPS I actually asked to do the door prize announcements to face a fear head on. Microphone phobia is a REAL thing ?? I thankfully stopped shaking by the end of the year ‪#‎yay‬ ?

    But If I can’t be facing fears, stepping out to new adventures, HOW would I teach her? I could have stayed trapped in my small world and let all my insecurities grow OR I could start doing things that scared me and realize that those fears aren’t as scary as they seem.

    One verse that runs through my mind when I think of how I want us to live…Proverbs 31:25 “She is clothed in strength and dignity, she laughs at the days to come.”

    If you love helping people, want to grow and learn more about yourself and push past some walls you’ve put up you should look into what I do. Start facing fears!  If you want to live a more fit and healthy life-this is the perfect spot for you! We start a Sneak Peek into coaching Monday and I’d love to have you join us. It’s a 5 day private group with a short video to watch each day. Email me at [email protected] if you’re wanting to take a peek!!

  • Tacoma Beachbody Coach at Your Service

    Tacoma Beachbody Coach

    I am a mother, wife, and lover of all things fitness and nutrition.  I am a Tacoma Beachbody Coach.  The thing to remember, is that 98% of what we do as coaches is either in our personal homes or online!  As a mother of two kiddos, 5 and 3, it was essential to me to be able to work from home.  I definitely work.  It is not just a side passion, this is part of my life now.  I love helping others achieve their goals.  Not only in fitness and nutrition, but in helping others reach their financial goals.  It is not just a one year proposition and commitment.  It is a lifestyle and takes multiple years to build a strong business.   The rewards are unbelievable.  The friends I have made, the people I have seen change, the free trips, the love of life!  It has been a crazy adventure so far, but definitely amazing!

    Tacoma Beachbody Coach that can Coach Anyone, Anywhere!

    I love living in the Pacific Northwest.  I specifically love being a Tacoma Beachbody Coach.  I have really enjoyed helping hundreds of women in this area and now around the United States and Canada reach their goals.  To feel better in their own skin.  I have a coach in British Columbia, Alberta, Quebec, Florida, North Carolina….you get my point!  It works for everyone anywhere in North America!  So feel free to reach out to me.  Don’t be afraid to start.  Your health and nutrition is so important!  It affects every part of your life.  Your energy is where everything begins.  When you are healthy and your nutrition is on point, you really will see such a change in your life.

    Tacoma Beachbody Coach, Being Local

    It is fun to have local coaches.  I love getting together and brainstorming.  Meeting and sharing stories.  I love the friendships.  Setting goals with my team and watching them grow is one of the most fulfilling parts of this lifestyle!  Don’t hesitate to reach out!  Feel free to chat with me here.  Or, friend me on Facebook (here’s the link) and message me!  I can’t take the first step for you.  So talk to me!  Reach out, I will love partnering with you in this journey!!

  • Goals Were Never Even A Thought, Now They Are Everything

    The Girl with no Goals

    The girl in the before picture never made goals, felt self-conscience ALL the time, and had no idea how she was going to teach her kids about not giving up-because that’s all she knew how to do. She wasn’t in a place of need or guidance from God because she balanced it all on her own shoulders. She stayed in her comfort zone. Goals weren’t even in her thoughts.  She ate her emotions and hid her true feelings from just about everyone. This was 9 years ago.

    Fast forward 6 years and there was an opportunity placed in front of her. She watched as others shared their stories of where they came from and what they had accomplished. The goals they had made and accomplished.  She wondered, why not me? Why couldn’t she earn extra money and make my own hours, actually make goals and hit them?

    Working at Nordstrom’s left me wanting to not give up the niceties of life. Hello fashion, shoes and cosmetics!! Being able to support the family using the talents God gave me would be a win/win, right? Being healthy in mind, body and spirit for a career seemed pretty legit. To have something that fit in the cracks of my mommy-life and build on itself seemed too good to be true. I didn’t have all the health answers but I knew what was working for me and loved encouraging people. To have something that would teach me to step out, learn to fail and get back up and would continually build my character.  Here’s more of my full story!

    The Girl with Goals…..and Hitting Them!

    Fast forward to present day. I’ve been able to use the gifts God has given me. I actually have made goals and hit them!!  To invite others to join me in having more energy for their families. To stay home with the kiddos and work in my Juicy Couture sweats. To be challenged daily and fight the good fight of life and NEVER give up.

    Maybe you don’t have kids yet but you want to make a career out of something that keeps you accountable to your own health goals? Maybe you’re a mommy but want something on the side for yourself? Or perhaps you want to grow a business at your own pace for when the kiddos are in school full time or off to college? Maybe you want to switch careers to something more meaningful than what you’re currently doing.

    As I look at how much I’ve learned and grown, I can’t keep this to myself. I set goals, hit them and now help others do the same.  Coaching has given this worker-bee girl a sense of pride and purpose. It allows us as a family to give more and be together lots. No more punching time-clocks for me. Only freedom to pay it forward and teach others how to share their stories. Message me to join our group next week to learn more….let’s hit some goals! ??

  • The Healing Process and Focusing on the Positive!

    My Healing Process

    Oh the healing process….having patience in this area is not my at all my forte.  As I sit and recover from the 3 surgeries I’ve had over the past 2 1/2 months, I think about this time last year. It’s funny how health changes, and how life changes. My hubs is in the exclusive Test Group for the soon to be released 22 Minute Hard Corps, and I haven’t worked out at all. His nutrition is on point and mine is right up there but not as perfect. He looks better this year than last, me…not as much.

    When I see this picture it makes me proud. It was at our earned trip to Cancun, Mexico with our Beachbody family. I almost had a six-pack…say, what??!! I worked relentlessly, I pushed almost daily. Sure, it was simple nutrition and 30-40 minute workouts at home, but it worked because my heart and soul were in it. These plans I talk about work!!!

    What this makes me want is to say that YOU can give your heart and soul to your health. You can make better choices and continue to learn about what works best for your body. You can get over any hang ups that hold you back. You can get stronger and gain flexibility, if you really want it.

    I am growing ever more thankful as each day passes as the healing process continues. The fact that I am even able to do fitness at all is a HUGE blessing for me. I whisper prayers of thanks as I do my workouts because I know working my body is a gift from God. Feeling the endorphin high and muscle soreness is an addiction I will never quit!!! I miss it so much! For those of you working out today, will you comment below and post that you got your sweat on? You better believe when I am released to workout again, I will be ALL over it! Our next trip is 6 weeks away and I want to feel just as good as I did last year knowing I gave my all….heart and soul!  So now I will continue waiting as the healing process takes its course!