-
Nov 03 2015 
Fit Couples here we come! We are a Work in Progress!
Fit Couples Here We Come!
When on vacation, I see so many fit couples. When we were younger, we were in a different place in our health and fitness. We ate what we wanted, when we wanted, and didn’t think anything of it. We didn’t think of consequences. When you get into your early thirties, that […]
-
Nov 02 2015 
Healthy Filling Snacks aren’t easy to find!! Coconut Chips!
Healthy Filling Snacks
Healthy filling snacks are not always easy to come by. If you have not tried these coconut chips, then maybe you should start now. 😉 I love clean treats that won’t make me feel terrible or super boated after I eat them. I am also gluten-free, so these work in that area too.Some rules […]
-
Nov 01 2015 
Creamy Garlic Dressing – Gluten-Free Dressing – 21 Day Fix Approved!!
Creamy Garlic Dressing
It’s food prep day for a lot of us and a gluten-free dressing is the perfect option, better yet, creamy garlic dressing! I love spending just 1-2 hours on Sunday’s making simple foods to have on hand for the week. I am always looking for better ways to take care of my family. I […]
-
Oct 24 2015 
Nordstrom Rack – Nike Air Max Steal!
Nordstrom Rack Super Find
New #nikes from Nordstrom Rack are making me want to workout today.???? Matt snagged these, Nike Air Max 2015 shoes, for me and they were a steal!! My husband is the best at finding deals at Nordstrom Rack. Whether it is the main store or the Rack, he is always looking for deals. He wants […] -
Oct 03 2015 
How to Better Yourself? Learn From Friends!
How To Better Yourself
I ask myself all the time, how to better yourself. My gorgeous friend Jessica has taught me so much about eating clean! We celebrated her baby girl due next month today and it got me thinking………??This woman makes most things from scratch and it’s always beyond delicious. She also makes very healthy […]
-
Oct 01 2015 
Gluten-Free Lunch Ideas! Veggie Soup on the Go!!
Gluten-Free Lunch Ideas
Being gluten-free, I am always looking for gluten-free lunch ideas. I am going to be consistently looking for more an more simple ideas, that you can buy while on the go. I find that almost anyone can make gluten-free lunch ideas at home….but what about at work or while out with the kids. […] -
Sep 28 2015 
Weekend Weight Loss Tips!
Weekend weight loss tips:
Use these weight loss tips. Don’t turn your back on your goals this weekend. I promise you’ll regret it. I’ve done this way too many times and I always feel super bummed on Monday. You work so hard during the week and the weekend should be fun but still in alignment with […]
-
Sep 24 2015 
Transformation Tuesday from Quebec!
TRANSFORMATION TUESDAY!
Genevieve blows me away with this transformation Tuesday! She is a full time working mom and takes pride in her health every day. Here is a peek into her story and life ——->>>>>“I did not lose much, less than 10 pounds. But the daily balance is my best tool to measure my progress. I […]
-
Sep 22 2015 
Read the Nutrition Label! It is Important!
Nutrition Label and Dried Fruit 101:
I was in Costco (again) ?today and wanted to make a post to explain the importance of reading a nutrition label. On the left is your average dried fruit. Refined sugar and yucky preservatives. I almost bought it before I flipped it over and read what was in it.I can’t tell […]
-
Sep 21 2015 
Paleo and Gluten-Free Meal Plan!
Gluten-free meal plan? Paleo? I don’t need any of that stuff…. little did I know. It feels like yesterday that I was pregnant with my baby boy and this sweet girl and I would roam around town doing whatever we wanted. We mainly ended up at a Starbucks because we’d split a Chonga bagel as […]
