-
Dec 17 2015 
Elderberry Syrup is a Life Saver!
Elderberry syrup, also known as sambucus, is here to the rescue!
Finally made a big batch of elderberry syrup! It’s a great preventative for colds and flus. Sambucus Nigra, which is the most common type of eldeberry, it enhances the immune system and works with vitamin C to fight viruses. You can buy it or make it […]
-
Dec 16 2015 
Compound Effect! Don’t let the Holidays Derail You!
Remember It’s a Compound Effect!
It’s crazy how the Holidays can steal our health momentum, it’s a compound effect. Since figuring out how sick sugar and empty carbs make me, it’s been a little easier to say✋?❌❗I do have to confess…last night I had red wine AND a cookie. Let’s just say before bed I felt […]
-
Dec 16 2015 
Gluten-Free Pumpkin Bars!!!
Gluten-Free Pumpkin Bars
Gluten-free pumpkin bars are a recipe that the whole family loves. I love finding new delicious gluten-free recipes and this one should fit the bill.Sugar Detox Diaries: Day 3
I’m still alive. That’s all.
Kidding, today was actually better than yesterday. Had energy and focus and remembering all the healthy (and sweet) alternatives there are to […]
-
Dec 09 2015 
How to Lose Belly Fat?! It’s NOT a Secret!
How to Lose Belly Fat!
How to lose belly fat? Well, the problem with belly fat, is that a lot of times it comes off last. So for most, we will work hard for a while, stay consistent for a short period of time and then not see the results we want. For anyone wanting to […] -
Dec 05 2015 
Women’s Clothing! Love this Sweater with Patches!
Women’s Clothing
Women’s clothing are hard to come by as a mom cause we are always in crazy yoga pants mode so much of the time. I am usually fighting to have any semblance of femininity at home with two little crazies running around. I love getting out and dressing at least semi-fashionable. This little outfit is […] -
Dec 05 2015 
Cobb Salad is great, the Hawaiian Cobb Salad is Amazing!
Hawaiian Cobb Salad
I’m not gonna lie, this Hawaiian Cobb Salad was to die for. It literally was the best Cobb Salad I have ever had. Trust me, I have had a lot of salads in my life! For some reason this one hit the mark more than others. I loved it beyond words! It really […] -
Dec 02 2015 
Hug Those You Love, You Never Know What’s Next!
Remember to Love!
Love is all important. Have you ever had something scary happen that will forever be with you?Last year to the day, my love, Samantha and I were in a terrible car accident. It was your average day driving home from our errands and I started getting nauseous. We were only a few blocks […]
-
Dec 01 2015 
Exfoliate or Not to Exfoliate!
To Exfoliate
Before we begin talking about how to exfoliate, let’s talk about why, and how often you should exfoliate your skin. As a licensed esthetician, I get asked this often with clients and also friends. I find there is no perfect answer, mainly because it all depends on your skin. And as I talk about […] -
Nov 30 2015 
Hammer and Chisel! Join Us!
Hammer and Chisel is Almost Here!
Hammer and Chisel, a new program, launches in 3 days!!! Don’t wait to grab your partner and get your groove on before the new year! My husband and I are about to do this together!Seriously though, rewind 5 yrs ago…we were always sick, ate family size Papa Murphy’s pizza’s and […]
-
Nov 27 2015 
Fitness Transformation! A Bit about ME!
Fitness Transformation and a Bit about Me!
I have some new followers lately and I wanted to say hello and thank you for joining my in our continual fitness transformation!! I am honored to share my journey and new things as I learn them. Here’s a little bit about me.I’m a wife ❤, sister, daughter and mom […]
