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Aug 04 2015 
What is CIZE? A fitmom’s preview of CIZE
I really never thought a workout could be so fun! My girls and I tried out CIZE last night and it was their first time and my third. CIZE really works out your core, your legs and surprisingly, my arms were sore too!! You learn so quick with just a little practice. SO FUN!!
So what am I saying?!! I am going to be having a CIZE Test group!! I want YOU to join and be apart of this absolutely amazing program! I can’t wait for my friends and followers to do this workout with me!!
You will get into awesome shape, at home, with Shaun T’s latest 4-week dance fitness program! In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. This is a tutorial on how to dance!! So DO NOT worry about being able to dance!! You will learn and have a blast while doing it!
It will be dancing hip hop at its best. You will be burning calories and flinging off fat as you stay motivated throughout the entire time!
A little back story on me. I’m not a dancer. At all 😉
But I like to stay in shape, get the endorphin rush and energy I need from exercise. You don’t even think about the fact that you’re exercising and you are drenched in sweat after you’re done.
I am inviting you to my CIZE test group starting the first part of September.
What you’ll get:
1. Weekly one-on-one check-ins
2. Meal prepping ideas
3. Full nutritional guide
4. Support and accountability with other ladies on the same mission as you.
5. One superfood meal a day you don’t have to prep or plan for (yay!)
6. The DVD’s to add to your libraryLeave a comment below AND fill out this short form to be considered: https://stacyrody.wufoo.com/forms/ciz…
Please no Coaches or those already working with a Beachbody Coach!
US and Canada only right now.
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Jul 31 2015 
Benefits of Apple Cider Vinegar!
One of the Benefits of Apple Cider Vinegar
Call me crazy but I love this trick!
If you are feeling bloated or have a little tummy issue…take 1-2 Tbs of ACV and add to a glass of water. It doesn’t taste as yuckie as you might think! I was really surprised at how much I liked it actually.
My doctor recommended doing this before a meal to help with digestion, too. This is just one of the benefits of apple cider vinegar.
I had this last night shortly before bed and you could also do it in the morning. Or maybe if salads or too many greens upset your stomach? Or you go out to dinner and come home feeling not so hot from what you ordered? Great times to use this trick.
Make sure to purchase this brand. It’s the best and the others won’t give you the full benefits because they are stripped of all the good stuff. Feel free to search online for reviews. This is my go to and has really helped me so much in being more healthy.
It’s these types of things that you begin doing as you stay consistent in trying to get more healthy and fit. It isn’t an overnight change, it is day in and day out, changing the way I live. I am sure my body has so many issues from what I used to eat…and for a very long time. That culmination of fast food, candy, and just junk in general really has taken a toll on my. So make sure to remember to have some patience with yourself and know that it will all work out.
Bye, bye bloat!! Remember, this is just one of the benefits of apple cider vinegar!
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Jul 30 2015 
Moderation!! It is so Important.
Moderation
Moderation is such an important part of our lives. But I also know that hitting it hard for a short period of time is what pushes you out of where you are, to where you want to be. I did that after baby number two for about 4-5 months. I used the workout Turbofire with Chalene Johnson, who was perfect!
Adding a salad for lunch, daily, is my secret sauce, what keeps me in moderation. But after I hit my goal, I took a step back and told myself I would never quit. I would stick to a lifestyle change and not lose my progress or fall back to my old yo-yo patterns. I continually push play on these amazing workouts for women, and yes, that even means lifting weights! I love Body Beast! It has changed my body for the good, did not get me bulky….but definitely helped my curves! 😉
Speaking of Body Beast, I was super scared of lifting heavy weights. My husband had been bugging me for a year, before I finally decided to give it a try. It works. It literally is amazing. It is my go to in staying consistent. I use it as a fill in. It is just a great workout for any woman. I know why I was so scared. I thought I would bulk up, that I would get super big. Weight lifting for women is so very important. I recommend it in moderation. You don’t need to go crazy, but it should be added to your regimen of monthly workouts.
Going extreme all the time works for about 2% of people and really makes you run the risk of injury. Let’s be women of moderation. Let’s be women who never quit and who keep the healthy lifestyle going always! Push through, stay consistent, don’t give up! Who’s with me?!
Join me now!
https://stacyrody.wufoo.com/forms/motivation-for-a-new-you/
(Only US and Canada as of now!)
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Jul 29 2015 
Travel Tips to Help you Come Home Happy!
Travel Tips I Have Learned
One of my best friends decided to get married in Puerto Vallarta, so I had to be ready…. Here is what commenced…my 5 Travel Tips to live by. I also included a couple gluten-free lunch ideas and tips!! 😉
Travel Tips #1:
When you first wake up, drink a ton of water. A ton! Almost a whole liter if you can stomach it. It will help flush all the toxins from your body and make you feel energized and awake.
Travel Tips #2
Order all burgers, sandwiches and appetizers on lettuce instead of the bun.
We ordered tuna tartar on lettuce instead of the fried crispy rice cakes. It’s just as delicious and way less calories! #glutenfreeTravel Tips #3
Wake up and workout right away so you’re done with it! No excuses and no time to change your mind!
Travel Tips #4
A good friend of mine brought this to my attention the other day. Ordering your eggs poached is a healthier alternative because they are cooked in water and not an oil filled pan. They taste just as good, too! I ate the eggs and asparagus but skipped the crab cakes and sauce. Being gluten-free at a resort is tricky but I’m learning how to adjust and tweak things 😉P.S. I had never had poached eggs until about 2 years ago. Are you a fan or not?
Travel Tips #5
Buy a comfy sundress from a beach vendor and know that the skinny margarita bloat will dissipate eventually! 😉 Oh, and if you are going to drink, definitely try to find items like a skinny margarita. Taking out the sugary mixer, with a bunch of junk isn’t all that bad! Ask for more lime juice.My food tip of the day is… Enjoy yourself.
Especially when it comes to guacamole. Avocados have so many healthy fats and health benefits but if you are going to use avocado, limit the amount of cheese or nuts you are having that day. Too many healthy fats can add up. The amount you need in a day is about 1/4 cup of cheese or avocado and may 3 Tbs of nuts. This helps me keep my portions down and mindful of what my body actually needs. Like this if you are an avocado person, too! I hope this helps and feel free to share any travel tips you have learned on your adventures.
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Jul 27 2015 
Transformation! Jennifer gets fit!
Jennifer and I have been connected for over a year now and her transformation is so inspiring. She recently shared this picture in our group and I asked her if she would be willing to share her story. With tears in my eyes as I read this, I wish Jennifer and I lived closer so I could give her a big hug! She checked in the group almost daily and was dedicated beyond most. She is an example of what a healthy, strong woman is and does. Here is her story:
When you are ok with you who are on the inside, everything on the outside falls into place. It took me 35 years to figure this out, and this lesson has changed my life.
I spent a lot of time trying to be what I thought everyone else wanted, pushing aside how I felt and what I wanted for my own life. I always felt like I was never quite good enough…not even for myself.
You can only neglect yourself for so long before you start to forget who you are. You not only lose your confidence, but you also start to lose your health.
A few years ago, my world came crashing down. My dad died. I was in a car accident, and I was diagnosed with endometriosis. What was supposed to be routine surgery put me out of work for three months. Looking back, this should have been a wakeup call to slow down, but I had responsibilities and people I couldn’t let down. I started working harder than ever, and my health got worse.
At 220+ pounds, I was feeling pretty miserable, not just physically. I avoided most social situations, and I was often afraid to speak up. I rarely did anything fun. Looking back, I see I was hiding from my own life.
The only time I felt well was when I was moving. I started doing tae-bo and lost 30 pounds. I wasn’t consistent and didn’t know anything about nutrition. I gained ten back. This woke something up inside of me. It made me angry. I was determined not to go back to the way I was, and by December 2012 I was serious.
In 2013, I started to educate myself on what it means to live a healthy lifestyle. I read every article I could get my hands on. I learned about myfitnesspal, and I started logging all my foods, something I still do today.
I also discovered Beachbody. I wanted to challenge myself, and Insanity was the hardest program out there. I paused the videos constantly, but I finished the program. Getting that t-shirt was the best feeling ever. They are the perfect workouts for women!!
I’ve been hooked on Beachbody ever since. Besides Insanity, I’ve completed Les Mills Combat, Les Mills Pump, a Shakeology challenge, and P90X3. I’m one week away from finishing T25, and I have 2.5 weeks left of Body Beast. I also run several days a week and recently did my first 10K.
My health is now the one area where I put myself first. Workouts are non-negotiable. 6 days a week. My diet is pretty strict as well. All whole foods all the time, very little processed. I put a lot of planning into my meals, packing work lunches the night before. I love experimenting with recipes from sites like skinnytaste.com, and it turns out I’m a pretty good cook!
I’m down to 138 pounds now, and I’ve kept it off for a few years. I’m still working on building muscle and toning up. It’s hard to see changes now, but I feel stronger every day. The best part is not looking better but feeling healthy and strong.
Bettering my health has made me feel capable like no other accomplishment ever has. Because I feel capable I am more outgoing. Life now has so many possibilities. And the last few years have brought so many wonderful experiences. Taking responsibility for my health has helped me learn I have to do the same with the rest of my life too. I’m responsible for making sure my life is full and happy, and along the way my example is helping others too.
Can we please give her a shout out and feel free to share this if you can relate.
Well done my friend, well done!
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Jul 26 2015 
Free People Clothing for the WIN! I Love It!
Free People Clothing: My Style in Every Way
Free People clothing are soooo cute. Here’s my outfit:
- Free People Dress
- Forever 21 White Hand Bag!!!!
- Charles David – Wedge Heel
- Tom Ford Sunglasses
I can’t even begin to tell you how much I love Free People Clothing. It is definitely my favorite clothing boutique store right now. Yes, Nordstroms, my first true love, is still overall my favorite, because it has everything, but from a specialty boutique style, Free People is where it’s at. They also have great sales! I picked up this lovely dress for under $40!! That is a score in my book. It isn’t easy finding unique, individual pieces. I can pair this with flats, high heels, booties…you name it…it works!
So, if you are looking to go out on a date, with your spouse, significant other, work party or just want to be able to stroll around feeling amazing, go stop by and get a Free People dress!
I love being comfy, yet try to be stylish. This was a great outfit for walking Bellevue, feeling cute, and warm enough in the shade!
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Jul 25 2015 
Gluten-Free Snacks!! So Much Yum!
Gluten-Free Snacks
It’s Friday and these are awesome gluten-free snacks!!! Traded my homemade chocolate chip cookies or a big greasy burger for dark chocolate instead. I still get treats but they don’t make me feel sick and bloated ?? Being #glutenfree isn’t so bad after all! Gluten-free snacks for the win in every way possible!
About My Gluten Intolerance
By the way, I am severely gluten intolerant. I will break out in eczema all over my hands. I will also have a distended belly that makes me look like I’m pregnant. It isn’t a joke and isn’t to be looked at lightly. Everything we do to our bodies compounds over time. There were times where I would feel horrible for multiple days in a row and had no idea why.
I literally knew none of what I know, and that was just four years ago. Gluten-free? Didn’t have a clue. When my husband went through his transformation, my mind started going crazy. He started really finding sensitivities in his own body and then pushed me to find out what was wrong with mine. The saddest part….I know my body does way better without red wine. So it’s not just gluten that hurts me. The only reason I found this out, was because I had slowly removed junk out of my diet and finally found different areas that might be cause for concern. I eliminated those areas and then I am seeing more and more change….for the good!
The key is to test things. On a lighter note….this little treats don’t give me any side effects!! Yeah!!
What “happy meal” are you going to splurge on this weekend?Just a little splurging is fine but don’t go too crazy or you’ll be bummed come Monday’s workout.
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Jul 23 2015 
CIZING it UP!! Day 1 Preview and CIZE Review!
CIZE Review
Holy COW! Day 1 of CIZE and I am in love. It is not my normal routine, it is not the workout I really wanted to do today. I totally wanted to do my 21 Day Fix Extreme or Body Beast because those have been my fave lately but I am SO glad I stuck to my plan. It threw me for a loop, because I actually loved it so very much! Full review and updates group info at the end of the video so check it out. 😉
Pushing Through with Accountability
I love working out and finding something that is fun, yet still gets you in shape and getting your sweat on is so important. The other part, I preach about a lot is accountability. Doing anything with others, spurs me on! I push harder, go faster, do one more rep and know that I will be letting someone else down if I don’t push through. It is hard, but it is what gets me to reach my goals and become the person I envision myself becoming.
And yes I pushed play by 5:18 this morning so thanks for holding me accountable. #morninghustle #momlife
HOLD UP!!! Let me know if you want to join my Test Group!! Fill out the link below or just type in the comments below, “interested” and we will get this party started!!! You are worth it. You are amazing. I believe in you and you can do this! Changing your life is not easy, but it takes that first step to make the difference.
!!Click Here!! -
Jul 21 2015 
Date Night with the Hub, so needed!
Date Night!
The hubs took me on a date night in Bellevue last night! Turning 37 isn’t so bad when you get a little spoiled. 😉 Plus, dressing up is one of my favorite things to do! Life is a blessing. I won’t lie, I am humbled how I get to live at times. We don’t live in a giant house or have the greatest or newest cars, but being able to go out and take a little break is such an amazing treat. A date night with your spouse is so important. It is probably one of the highest “to-dos” on our list as a married couple.
I know it sounds silly but I never thought wearing white jeans after having two kids was a possibility. I thought my shape and body would be worse than before having kids. If you’ve ever thought that, please know that it’s false. I’m here to tell you that you can have the shape you want after having kids. It just takes determination, accountability, and a vision. My vision was my after photo. My vision was to inspire other moms. Even if it was just one mom that I could help feel better, that was my goal. Funny how we can easily give up on ourselves, but to be accountable to others holds more weight in our minds.Working From Home
My husband and I work together in our online health and fitness company and have two small kiddos. We get to control our schedule and still stay home with the kids. A dream come true honestly. We were looking for passive income ideas and we found health and fitness to be a great fit. It isn’t always easy to balance our lives, but we make it a priority to take a date night at least a couple times a month.
My husband turned me onto the site Fierce Marriage. The couple are high school friends of my husbands. It is a great blog and has a ton of information to use as we travel on the journey of marriage!
Spending the day being grateful for good grandparents and a hubby who sees the big picture. He sees the importance, of taking time away to enjoy our time, just the two of us. Go have a date night, they are the best! -
Jul 01 2015 
Passive Income Idea …..what?!!!!
Passive Income Idea
I always want to be honest and open, so when I first thought about this type of business I wanted to run the other way. I did not want anything to do with it! I actually made my hubby pinky swear he would never pressure me to sell anything. I just wanted to get the discount and to get fit and healthy.
I am the type of girl who likes my comfort zones and didn’t really “need” to work. I had just had my second baby and thought I was “too busy” to take on anything else. Working one day a week as an Esthetician seemed to be perfect. Or so I thought..
But then I got into the best shape of my life, I fell in LOVE with the products and workouts and the community as a whole. I saw the potential. The potential to learn and grow personally. I had the moment of truth when I was faced with staying the same and not changing or taking a risk and developing an inner strength I knew I needed to be who God created me to be.
Today, I decided to look back at June 2013 – $326, June 2014 – $1497 and June 2015 – $3477.
Not a huge amount….but way more than I ever thought possible!! This had become a passive income idea!
Finding Your WHY
I also started working this business on the side so I could still afford the nicer things that I enjoyed, while working minimal hours and being home with the kids. With not having to drive to work or leave the house. Working as a makeup artist at Nordstrom for almost a decade really spoiled me in the fact that I like to buy quality over quantity. I also wanted to help support my husband and come up passive income ideas. Possibly pay for the kids private school.
My reward is not the money, in fact, if I didn’t make a single penny more I’d still do this because it’s making me a better mom, wife, and woman. I’m more confident in areas I never thought possible (mainly computers and opening myself up. I’m a total introvert 😉 The money is just a bonus!
The Blessing
The blessing is now, my husband’s business is still in the waiting process in a couple areas. We are both self employed so the income that our coaching business brings in now is helping us a lot! We now work as a team and it’s been really fun. This month we were able to pay our utility bill, mortgage, our Costco bill, health insurance and pay for all of our Shakeology ( our favorite meal of the day as you know-lol)
Daily we get to inspire others to reach their full potential and teach them to pay it forward with coaching others during their journey towards their goals physically, mentally, and financially.
The majority of our income is what our team does to change the lives of others. So we mentor and teach our coaches on how to share their story, their life and their journey and invite others along the way. Just changing lives by sharing their story, just like I am doing now. We all have a story. You don’t have to be in perfect shape or a fitness professional. We are all on a journey and being part of a community of people who are paying it forward and sharing what they’ve learned is the best thing ever. We walk together and support each other like a big family.
If you are a coach and you are struggling, know that it does get better, you just have to find your space and keep at it.
If you are not a coach and you’re interested in learning how to do what I am risk-free, message me or comment below! Here is a form you can complete to make it easier. https://stacyrody.wufoo.com/forms/join-my-mentorship-opportunity/
****Disclaimer — In no way does this reflect a “standard” or “actual” amount of money you will make. Each person will build their business different. Some will grow fast, some slow. Beachbody guarantees no promises of income and as an independent representative, I do the same. It is all up to you and how hard you work. This is a business, your own business and it takes work. As in anything worth having, it takes work. But, start up costs, things associated with most businesses….this one really is a lot more reasonable to get started. So, I show numbers for you to get an idea what has happened to “ME” by putting my focus on something I love and know others can benefit from. It is through transformations, the customers and a few of those people seeing this vision, that this is now my life! Thank you everyone that are part of my journey and thank you for allowing me to be part of yours! This is only one passive income idea.
Stacy Rody has created 275 entries
Stacy Rody
