Stacy Rody
Stacy Rody has created 277 entries

Stacy Rody

  • New Year STRONG with Core De Force

    Core De Force Meal Plan & Week 4 Update

    Core De Force Week 4 Meal Plan is going down today.  Failing to plan is like planning to fail.  When I first heard that phrase I thought it was crazy.  Like seriously…. who plans out there food every week?  I don’t have time for that and seriously, who actually eats what they plan out?  That was my thinking 4 years ago, and I quickly realized after failing over and over at my nutrition that there was truth to meal planning and that I needed to embrace it.  Do I always eat exactly what is on the plan??  NOT AT ALL! But at least I have a plan, I have food in the house and I am empowered and set up for success.  So it’s Sunday and I call this my planning day.  I am sitting here with the Core De Force nutrition guide, my blank meal plan template I created on a spreadsheet, and my grocery list so that I can get my game plan together for the 4th week of Core De Force.

    After 4 years of clean eating and exercising I have found my perfect combination.  I have done everything from the The South Beach Diet, The Fat Flush Diet, Eat Right For your Blood Type Diet, 21 Day Fix, Fix Extreme, 3 day refresh (<<btw, you would love this one) and following a Gluten-free diet.  I have found that my body personally responds to food very differently.  I get bloated with dairy and grains, I get mentally foggy and almost an instant headache with refined sugars.  If I eat paleo, stay away from dairy, gluten, and sugars that are artificial I feel my best.  No bloating, no mood swings, no headaches and improved muscle definition and tone.

    So here is my “ideal” lifestyle ( even though I love raw cheddar, brie and Elleno’s Greek Yogurt)

    • Dairy free
    • Gluten Free
    • No artificial sugars at all
    • No legumes
    • Paleo lifestyle

    I can share with you the difference is for sure in the results too:

    I just don’t have those crazy crashes in my energy level like I did before.  I am not sluggish, I don’t have headaches unless my alignment is out of place, my skin is clearer and I’m just healthier and happier all around.

    core de force, mom blog, healthy mom, gluten-free mom,

    [June: Pre-workouts]                                                                            [November: After Core De Force]

    The picture on the far left is from June when I was able to start working out again post surgeries.  You can search my blog for details on that fiasco.  The one on the far right is after completing 21 Day Fix Extreme, 8 weeks of Hammer and Chisel and 3 weeks of Core De Force.  I can really see my definition showing up.  I know I’m already fit but I feel healthy, powerful and STRONG which is really what I’m after.  Plus I really love that Core De Force is so focused on your core and that you do not need any weights at all.  It is just the perfect Hashtag Girlboss workout.  I wear my weighted gloves and I can do it in my own home.  No one cares how my hair looks.  Half the time I am grunting and punching and looking completely ridiculous.  

     

    *Week 4 Core De Force & Paleo/Whole30 eating*

    So let’s also talk nutrition.  I am following the Core De Force meal plan. I also really do modify and I don’t always get in the yellows.  I eat maybe 1 per day and I eat more good fats because I follow the Paleo lifestyle.  That is what my body responds to the best. Here is my week 4 meal plan:

     

    core de force mom

    I have snacks typically in the afternoon between lunch and dinner and then after dinner I usually need a snack.  I do make my last meal of the day at least 3 hours before bed.  I do not have any kind of carbohydrate after dinner unless it’s the occasional bowl of air-popped popcorn with coconut butter.  Shhhhh 😉

    My latest go to snack has been:

    -1 honeycrisp apple

    -handful of chopped almonds

    -sprinkle of pumpkin pie spice

    -Microwave for 45 seconds and it’s warm and soft. So good!!!


    If you want to start soon, it is super easy to do that. Just rock it out with your ipad, iphone or computer with Beachbody On Demand.  If you don’t have it, ask me how. It’s super easy!!  You can stream your workouts anywhere there is wifi or download 7 workouts to your library to do with no wifi connection.

    Last week of Core De Force, but I’m going to continue on with month 2 because I love it that much!!!!

     

    core de force couple

    My hubby and I are doing Core De Force together!!

     

    Do you want to give Core De Force a TRY? Do you need a little ACCOUNTABILITY? I am kicking off my Health Bet Challenge Jan. 9th, but could get you a HEAD START!!! Complete the Application BELOW and I will contact you within 24 hours to get MORE details!

    Fill out my online form.

     

     

  • Join the Health Bet…and see how you can get the All-Access Beachbody on Demand challenge pack!

     What Is The All Access Beachbody On Demand Challenge Pack & Membership?

     

     Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It’s an insane value and will change your whole mindset on fitness!!  Check this out! 

    [arve url=”https://www.youtube.com/watch?v=qAPZwer8t9E” align=”center”/]

    There are now more options than ever to have access to the tools that can help you achieve the look and feel that you want!  I discovered Team Beachbody when I was pregnant with my son 4 years ago.  I decided to start a program called TurboFire after I had him because I knew I needed something to give me energy and get my body back in shape after two pregnancies.  It seriously kicked my BUTT and it totally changed my life.  Every afternoon when the kiddos were napping (or no napping) I would pop in my DVD, move the ottoman from in front of the couch and workout. I learned how to eat clean through my coach and our challenge group.  I found support in other women who were also setting goals and wanting more for their families.  I was forever changed because of the accountability and daily nutrition I found in my simple meal, Shakeology.  This whole experience that I now get to pay forward to you, has changed the course of my family’s culture in more ways than I can even start to describe. 

    So here’s what is happening!!!

    Last week, the CEO of Team Beachbody Carl Daikeler announced a new option for anyone to take advantage of.  The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases.  So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months.  That is incredible!!!!  Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack.  This is an incredible opportunity for me to help you get even better results.

     

    WHY is this so Awesome?

    I love the All Access Challenge Pack because it gives you:

    • 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
    • Shakeology (choice of 30-day supply on home direct)
    • Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
    • Business Starter Kit Waived if you choose the coach enrollment option.
    • You get all of this for $199 for the entire year  (12 months) and there is no monthly fee.

    BOD, Beachbody On Demand, All Access Challenge Pack, all access, beachbody on demand, beachbody, fitmom, fit mom, 2017, make a change, goals 2017, life change, make a difference, not a diet

    The points I listed above is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year.  That is awesome but the real reason I am excited is this.  You can purchase this pass and together we can choose to start with, for example, 21 Day Fix.  You can complete 21 Days of the program, at the end of the 21 days we can have a discussion around what program you are going to do next.  What your goals are, what you have already accomplished and how we can help to tweak your plan to get you results.  Maybe after the 21 day fix you decide you want to add in more cardio.  We can move over to T25 or Core De Force as the next program.  Or let’s say you have an injury that is preventing you from completing the 21 Day Fix, we can switch programs and move over to the 3 week yoga retreat until you are feeling well enough to go back to your T25 workout.  The key here is you now have options that help YOU achieve YOUR goals.  We can continually tweak and change your plan so that you do not lose momentum and drive. We don’t want you getting bored and we want YOU to get the results you’re after.

    Each fitness program through BOD has the calendar of workouts and what to do when.  Each program has a nutrition guide you can download and tracking sheets!! This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.

    The most important part of this whole thing is the SUPPORT!  Sure, anyone can just buy a program, but where you see most people getting results is when they have a community of support around them helping them to get results! That is where the magic truly happens!

    I used to go to the gym and do a machine for 25 minutes and then wander around ending up doing a few weight machines and crunches.  It took so much time to drive there and I had no clue what I was doing.  The time, money and frustration it caused me is the main reason this smart fitness has turned my life around.  I don’t have to come up with anything new, I simply follow the plan and it works!!!  No more fad diets, I drink my superfoods daily and push play, I love it!!!!

    So this year is YOUR year!  If you are like me and you need structure, support, guidance and accountability then I can tell you this will work.  

    YOU are invited and I know this can change your life like it has mine!

    I am starting our “Renew and Refocus” Group that will be run through the Beachbody Challenge Tracker App.  You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change. 

    all access, beachbody on demand, beachbody, fitmom, fit mom, 2017, make a change, goals 2017, life change, make a difference, not a diet, healthy choices, get in shape

    What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

    • The Annual All Access Beachbody On Demand Challenge Pack is $199
    • The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology &  the portion containers.
    • If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.  www.BODMembershipChange.com   You cannot do this until the 27th of December when it is launched.
    • If you live in Canada your All Access Beachbody On Demand Membership is $99.
    • If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
    • You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
    • If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.

    Who Can buy this Challenge Pack??  

    • If you are an existing customer you can cancel your current On Demand and get this option.
    • If you are a new customer or coach you can utilize this option as well.
    • It is for EVERYONE which is awesome!

    When can I buy this Challenge Pack??  It’s available December 27th! Fill out this Form below and I will be contacting you within 24 hours!

    Fill out my online form.

     

     

  • Black Friday Sale TODAY! Save up to 78% on products to help you, your family, and friends!

    Black Friday Sale TODAY! Save up to 78% on Beachbody products to help you, your family, and friends stay strong and healthy during the busy holidays.

    Do you like a good sale as much as I do???  I’m all over deals!!!  I promise to always get you the latest and greatest, so check OUT this Blowout SALE!!!

    Beachbody’s Holiday Sale is going on NOW. (I’ve already stocked up on some great things, at great prices!) Beachbody has put some of their best products, programs and supplements on sale for up to 78% off. You know I don’t like to post about “salesy” things, but I don’t want you to miss out on these deals!

    PRO TIP:  These will sell out FAST. So if you’re even thinking of it, you need to make your decision quickly.

    Over the next few hours, everything will be going LIVE on the site — so keep checking back! 🙂

    Check out the graphic below for a few of my favorites that are on sale! (There is so much MORE!!)

     

     
    Click the photo or my link below for the FULL list of sale items!
    2016sale

    That’s a lot to choose from, right? So what do I suggest?

    The 21 Day Fix Meal Prep Pack is a GREAT deal!! It will bundle together a large light blue container (for holding salads, etc), color coded pre-portioned containers, a 21 Day Fix Tote, and the FIXATE cookbook. This is PERFECT for some variety in your diet and it is at a great bargain!

    If you are an Autumn Calabrese fan and are ready for an extreme program, then DEFINITELY pick up The Master’s Hammer and Chisel — it will sculpt and tone your body in ways you never thought possible!  

    Also, ChaLEAN Extreme is an amazing program to really TONE UP!  It’s a favorite among most of my clients.  

    I will definitely have a Shakeology Storage Canister in my cart! They make it so much easier to scoop and store your superfoods and look cute on the kitchen counter or in your pantry.  

    My final recommendation would for a workout program is Turbo Jam. It was the first ever taste of Chalene Johnson and anything Team Beachbody.  A friend had let me borrow hers and I was hooked.  That taste is what got me doing TurboFire after Jude was born and dropping massive inches and 40 lbs!!!  

     
     

    Remember, they will go fast so purchase what you want TODAY!!!!  I’m not kidding 😉 If you already have a Beachbody Coach, please get in contact with them about the Sale items. If you do not have a coach I am more than happy to help and guide you make your fitness goals a reality. 

    The holidays are here and if you want a more personalized approach and some help kicking off your goals and maintaining through the Holiday season, please get in touch with me and we will get you squared away with a program that is best for YOU.  We have a Holiday Bootcamp starting after Thanksgiving and I need you in there!!!

  • Kale Me, Maybe? How to Prep Kale and Actually Enjoy It!

    How To Prep Kale!

    Nom nom! If you have a hard time choking down kale, you have got to test this out.  I have tried a ton of different variations when it comes to this leafy goodness.  I would recommend this one because my entire family, husband, daughter and son all love it.

    We all know in the back of our minds how important these dark leafy greens are for us, yeah? My favorite part is that kale has antioxidants to fight off cancer, tons of minerals and vitamins, and fiber to help aid weight loss!

    You ready? Here goes!

    De-stem the kale leaves by pulling the leaves off with your hand. Roll the kale leaves into a ball and chop it on up. Then roughly chop pumpkin seeds, almonds, dried cranberries or cherries to throw in.

    For the dressing, squeeze two small lemons into a bowl, add 1 Tbsp aged Balsamic vinegar (I buy Safeway brand), 2 Tbsp olive oil, S & P to taste, 1-2 tsp honey and that’s it!

    Once you mix it all, throw it in the fridge for a minute and enjoy! I think it tastes even better on day 2 and 3!  Please, let me know what you think! Also, I love hearing other people’s ideas!  I would love to hear yours!  Kale is a staple in our household, my husband has it at least 5 times a week, I have it around 4 and the kids at least 3.  It really is amazing to watch my kids actually eat this healthy, I never in a million years thought this would happen.  I grew up eating okay, but nothing like we do now.  It is amazing to see my kids stay healthy and if they do get sick, get back on track quickly.

     

    kale, how to prep kale, best way to prepare kale

    Tell me….are you #TeamKale ????

  • Fight Your Way To Fitness! Core De Force Is Where It’s At!!!

    Core De Force!!!

    I am pumped UP to announce that Beachbody has a brand new home fitness program that launched this week!!!  Joel & Jericho (who you may know from Les Mills Combat and PUMP) created this total body transformation program that will rock your world.  You need zero equipment and every move is firing your core!!  I love that all you need is your own bodyweight to get a killer workout! It also includes the Beachbody On Demand, which gives you the option to stream from any device.  If you travel for work, you can get it done from your hotel room. Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, body weight training and cardio spikes that will help you lose belly fat and SHRED your body.  I love that it’s broken up like this so you can go hard for 3 minutes at a time, and before you know it the workout is over!!  You will SWEAT, you will be SORE and you will get RESULTS!  Check out all the details here if you are ready to change up your workout, break a plateau, get started with your transformation or hold yourself accountable over the Holidays.  We are going to be hosting a private Test Group for people who are ready to join me in this 30 day program!

     

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    Who is Core De Force For?

    Core De Force is for EVERYONE.  Whether you are a beginner, intermediate or advanced level in your fitness, you can do this workout.  The workouts are only 30-45 minutes, so it’s the perfect amount of time!!!  This program has a modifier so you can go at your own pace.  You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.  Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations.  Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area (hello mommy belly).

     

    core de force, fitness, martial arts at home fitness, mma at home,

     

    How Can I Get Involved In My Support & Accountability Group?

    So now, here is the MOST important part.  How do you REALLY succeed at this program??  Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts.  Unfortunately I have seen many times where someone will purchase a program with the best of intentions and before they know it, the workout is sitting on their shelf collecting dust and making excuses for why they have no time or it isn’t the right timing.  So don’t let this be another program that you have good intentions with!  It’s time to take charge of your fitness and nutrition and get involved in a group of empowered people ready for a change just like you are!!!!  The private online community of support that is going to help you start and complete the program and get the RESULTS that you want, just might be the BEST part!  Better yet, we are going to help you create a Holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results. Yes, you can enjoy a healthy lifestyle!!!!

     

     

    core-de-force-ben

     

     

    Do you want to join???  Here are the requirements and how to get started:

    In my Test Group I am going to be requiring that everyone participate for the entire 30 days of the program, starting on November 14th!  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.You must be willing to participate daily in the closed online group.  I will have you log your workouts in our amazing Challenge Tracker App right on your phone and also in the Private Facebook group (choose where you like to log best). You’ll be logging your daily food and fitness activity and others will be too!!!  It will provide you with tools, tips and recipes to help you get to your goals.You must be willing to give it your all!  Change is not always easy, but it is totally worth it.

     

    How Much Does It Cost?

    Core De Force has a variety of options.  The one that I recommend the most is the Core De Force Challenge Pack  because it comes with everything you need to be successful with this program.  It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to ME as your coach, discounted price and shipping, plus it gets you into my Test Group where I will be giving you a 5 Day Meal Guide to help you get started right; giving you recipes, tips, and daily accountability so that this program does not become another dust collector on your shelf.

    The >>Challenge Pack<< is $140 on Sale starting October 31st through November 2016.

    There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed? This just might be that ONE thing where everything comes together and just finally makes sense to you and your lifestyle.  That’s what’s happened for me and why I’m so passionate about sharing it.  Will YOU take the leap?  I sure hope so!!!!     *APPLY HERE*

     

  • How To Use Collagen To Plump Your Skin And Heal Your Gut!

    Collagen, where have you been all my life?!!

    As an esthetician, I am always looking for ways to help my skin.  The crazy part is that I found the most unique way of helping your skin, while trying to heal my gut.

    I’ve had a lot of stomach issues and skin issues throughout my life. I think not knowing I had a gluten allergy for most my life has really had a compounding affect on my body. So, as I have been working to heal myself, I am in a constant state of learning.

    I have consistently been making bone broth and then having collagen. The exact brand is Great Lakes Collagen.  Who knew it would not only help my gut, but really help my skin! It has been awesome! I make my own bone broth, but I also buy bone broth at the grocery store as a supplement.

  • Bone Broth Benefits – Heal Your Gut!

    Hanging with the kiddos this morning making pumpkin muffins and talking to them about what foods heal our bodies and what foods hurt them. I so wish I would have known these concepts growing up. I would have made better decisions buuuut, our bodies can heal and that’s what I’m in the process of learning for mine. I’m still learning what makes me feel like crap and what makes me feel amazing!

    Here’s a bit about why I’ve been loving bone broth. I plan to make a crockpot full weekly! You can buy it but it doesn’t taste as good (I’ll mix them to save time sometimes.)

    🍗Bone Broth Benefits🍖

    It is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation. Most of our sickness and disease starts in the gut so we must protect it.

    1. Heal and seal your gut. According to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements, a cup a day works miracles for leaky gut syndrome but it’s also good for protecting non-leaky guts. The gelatin in the bone broth (found in the knuckles, feet, and other joints) helps seal up holes in intestines. This helps cure chronic diarrhea, constipation, and even some food intolerances.

    2. Look younger. Bone broth is a rich source of collagen. You can find collagen in all kinds of “plumping” products these days, but why stick it on the outside when you can drink it? Not only is drinking it cheaper, but it can make your skin, hair, and nails look just as radiant.

    3. Protect your joints. Taking glucosamine supplements to help with joint pain has been common knowledge for years, but it turns out that bone broth has glucosamine too. But unlike pills, the broth also includes a host of other goodies that help keep your joints happy, healthy, and pain-free. The chondroitin sulfate in bone broth has been shown to help prevent osteoarthritis.

    4. More energy. I’m not sure what the mechanism is for this, but if you read accounts of bone broth, you’ll notice everyone swears by the energy boost. I’d prefer to see science backing this up, but the research on bone broth is still emerging.

    5. Immune support. Mark Sisson, author of The Primal Blueprint, actually calls bone broth a “superfood” thanks to the high concentration of minerals. He says that the bone marrow can help strengthen your immune system. (Something that won’t surprise your grandma who always made you her famous chicken soup when you got sick!) A Harvard study even showed that some people with auto-immune disorders experienced a relief of symptoms when drinking bone broth, with some achieving a complete remission.

    6. Stronger bones. The phosphorus, magnesium, and calcium in the bones seeps out into the broth leaving you with the essential building blocks for healthy bones.

    7. Sleep better, and feel better. The glycine in bone broth has been shown in several studies to help people sleep better and improve memory.

    8. It’s very economical! What else were you going to do with those chicken carcasses, soup bones, and veggies going bad in your fridge?

    Courtesy of shape.com!

    Chicken soup made half broth and half stock is our lunch. We’ve had a lot of birthdays lately so we need some bone broth for gut healing! I let them have treats and enjoy themselves but at home, we combat the sugar with healing foods. It’s the 80/20 rule for them too!

  • Healthy Apple Crisp? Absolutely…..YES!!!!

    Healthy Apple Crisp that will blow your Mind!

     

    Just in time for fall!!! A healthy apple crisp!! Are you kidding me?!  YUM!

    Healthy Apple Crisp Recipe

    Ingredients:
    4 cups peeled, sliced apples
    3 Tbsp. pure maple syrup, divided use
    1 tsp. ground cinnamon, divided use
    ½ cup gluten-free old-fashioned rolled oats
    ¼ cup finely chopped raw walnuts

    Preparation
    1. Preheat oven to 375° F.
    2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
    3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
    4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.

    You will see, on a normal basis, that making sure my family enjoys what they are eating is paramount for me!!  🙂  This healthy apple crisp was an instant hit.  We made it gluten-free and it really is delicious.  It isn’t super low in calories but all the ingredients are healthy and you can doctor it up if you want it more sweet!  Enjoy!

    (Courtesy of Beachbody Blog)

  • Pumpkin Muffins The Whole Family Will Love!

    My Favorite Pumpkin Muffins

    Let’s talk about all the reasons we love pumpkin. It’s a clean, natural, low-calorie ingredient that can be used in both savory and sweet dishes. These pumpkin muffins are surprisingly a healthy treat!!!

    Pumpkin Muffins Recipe

    Ingredients:
    2 oz. cream cheese
    1 Tbsp. pure maple syrup
    1 large egg, lightly beaten
    1 cup canned pumpkin puree
    1½ cups almond flour
    ¾ tsp. baking soda, gluten-free
    1 dash sea salt (or Himalayan salt)
    2 Tbsp. raw pumpkin seeds

    Preparation:
    1. Preheat oven to 350° F.
    2. Prepare nine muffin cups by lining with muffin tin liners or coating with spray. Set aside.
    3. Combine cream cheese and maple syrup in a small bowl; mix well. Set aside.
    4. Combine egg and pumpkin in a medium bowl; mix well. Set aside.
    5. Combine almond flour, baking soda, and salt in a medium bowl; mix well.
    6. Add almond meal mixture to egg mixture; mix until just blended.
    7. Spoon batter into each prepared muffin cup, filling a little less than ½ full.
    8. Spoon about 1 heaping tsp. cream cheese mixture into the center of each muffin. Evenly fill muffin cups ¾ full with remaining batter.
    9. Sprinkle muffins evenly with pumpkin seeds.
    10. Bake 18 to 22 minutes, or until golden brown and toothpick inserted into the center comes out clean.
    11. Transfer pumpkin muffins to rack; cool.

    Tips:

    You can make your own almond flour by processing 1 cup slivered almonds in food processor (or blender with a strong motor). Make sure that you pulse in 20-second intervals to prevent the almonds from turning into almond butter. 1 cup of slivered almonds yields approximately 1 cup of almond flour.
    If you can’t find almond flour in your store, you can look at club stores or online.

    Let me know when you try these delicious pumpkin muffins.  They are a family favorite!  They will fill you up, so are perfect for breakfast or a quick healthy snack!

    (Courtesy of Beachbody Blog)

  • Levi’s Jeans That Make You Feel So Good!

    Fall always makes me want to get a new piece or two…especially Levi’s jeans! Actually I hadn’t owned a pair of Levi’s jeans in a long time! 🛍

    I am loving these and my search for the perfect jean has been met.  These jeans fit great, feel great and have the perfect shape for all things boots!  Shopbop.com for $88 it’s the 721 High Rise Distressed Skinny Levi’s Jean in rugged indigo.

    My new favorite fashion blogger @cellajaneblog turned me onto them 👖! They run a bit large FYI 💋