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Dec 20 2017 
Time for a Change with 80 Day Obsession!
LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you! Our newest program, 80 Day Obsession, is going to rock your world and body!
It focuses on the TWO areas we ALL want to tone: the abs and ass!
Let me give you ALL the details! Read on!
Fill out the application at the bottom of this post to RESERVE YOUR SPOT!
Test Group Transformation Results
Look at these 80 Day Obsession transformations! Incredible, right?!
Program Overview
- There are 3 phases of workouts over the course of 13 weeks.
- In total there are 97 days of workouts because you get Sundays off as a rest day.
- The workouts range from 45-60 minutes, and as always, there is a modifier.
- It utilizes a timed nutrition plan to produce amazing results.
- Shakeology, Energize, and Recover are incorporated to help fuel and replenish the body.
- Equipment required: dumbbells, strength bands, sliders.
Nutrition Plan
80 Day Obsession follows a timed nutrition plan to optimize muscle performance and recovery.
You’ll get to eat small frequent meals- which means you’ll never go longer than 3 hours without eating (yay!). More importantly, you’ll have a 6-hour workout block.
You’ll have a preworkout meal one hour before you work out then you’ll drink your Energize 15-20 minutes before your workout.
Then you’ll have your post-workout Recover within an hour of your workout and enjoy your post-workout meal within 2 hours of your workout. After that you’ll eat every 2.5 to 3 hours {my kinda schedule!}!
Here’s a quick 80 Day Obsession Review, giving you all the information!
2 Options and What’s Included
You can choose to start sooner or later but you get :
-a private app for tracking your progress
-daily tips and motivation from me!
-a community of support from the other women in the group so you don’t feel alone
-weekly recipe shares
-ME to help you with the timed nutrition, designing your meal plans, sticking with your workouts, troubleshooting, and focusing on yourself!Choose Your Start Date for the 80 Day obsession
Option 1: A Little Obsessed Turns into a Full Blown Obsession (begins December 20th)
This group is for the ladies who don’t want to wait, the ones who want to start with 30 minute exercises in December to COMBAT the holiday weight gain! This is a great way to get comfortable with the equipment so you can ROCK the exercises in January and NOT have an EXTRA 10 lbs to lose when you start in 2018!
We’ll begin on December 20th with A Little Obsessed (which is a mini version of the actual program, 80 Day Obsession) and focus on clean eating while enjoying the holiday festivities! We’ll complete A Little Obsessed from December 20th (when it becomes available on Beachbody On Demand) to January 14th when 80 Day Obsession officially launches! You will be totally prepared to rock it!
Option 2: 80 Day Obsession ONLY (prep week begins January 8th, workouts begin January 15th)
If you aren’t ready to get started now, join us in January for the official launch! We’ll kick things off with a week of meal planning, goal setting, and more on January 8th then begin the program when it launches on the 15th!
*Both groups will last the duration of the entire program!
In these groups each participant MUST commit to:
- Showing up daily and participating in the group.
- Following the timed nutrition plan for your body type and goals.
- Replacing 1 meal a day with Shakeology for the duration of the group.
- Drinking Energize before workouts and Recover after workouts.
- Utilizing the strength bands and sliders for best results.
- I must be your assigned coach.
Do I Really Need Shakeology, Energize, and Recover?!
Ummm YES! Those transformations above didn’t come from just doing half the program. ALL of those people committed to the whole plan and that’s what I’m requiring for my groups! I want YOU to get the best results and I want to devote my attention to the ladies who are SERIOUS about sticking to their goals! Plus, you will be SORE and will NEED these to keep moving forward!
Shakeology is a superfood powerhouse designed to deliver your entire day’s worth of nutrients! It’s made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion!
ENERGIZE is the pretty yellow drink that helps me find my LIFE! I call it my “no excuse juice” or “mommy secret” because it is AH-MAZING! It gives me a great little energy boost without the jitters! It’s the perfect lemon flavor and is one of the main highlights of my day! When my alarm goes off each morning, that’s the first thing I think about lol!
RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren’t too sore to press play the next day! Plus it tastes like a Wendy’s Frosty but you don’t have to take time to blend it!
Cash Prize! Say what?!
This is a BETA TEST GROUP which means you will be the FIRST to go through the program! You have the opportunity to win $500 for completing the program and submitting your results plus you have the opportunity to become a Beachbody Challenge Winner and earn additional money for your transformation. I am looking for people that are seriously committed to rocking this program and your results.
So no exceptions will be made. You cannot join a group without the above requirements.
What Are The Package Options?
If you are a NEW customer…
MEGA CHALLENGE PACK (BEST VALUE)
Are you ready to go ALL IN?! If so, this one is for you because the only way to get the best results is to feed your body with the best fuel possible. This challenge pack includes EVERYTHING you need for the ENTIRE duration of the program – plus you save $275.
- Shakeology on Home Direct
- 2 tubs of Energize
- 4 tubs of Recover
- 2 resistance bands
- Sliders and booties
- Portion Fix system
- Shaker cup
- Intro guide & calendar
- 1 year subscription to Beachbody on Demand which includes 80 Day Obsession program & all other Beachbody Fitness Programs & nutrition guides.
Mega Challenge Pack Prices:
- US: $440
- CA: $505
- UK: £440
Are you ready to get this party started? This challenge pack includes everything you need to start out the program. And you get to save $200! The difference is if you just want to try out Energize and Recover for the first time you get 1x orders vs. enough supplements for the entire program.
- Shakeology on Home Direct
- 1 tub of Energize
- 1 tub of Recover
- 2 resistance bands
- Sliders and booties
- Portion Fix system
- Shaker cup
- Intro guide & calendar
- 1 year subscription to Beachbody on Demand
Combo Challenge Pack Prices:
- US: $240
- CA: $276
- UK: £240
If you are a current customer who already has Beachbody On Demand…
This is the mother of all packages! It seriously offers the best value. You get everything you need for the program (assuming you already have BOD) AND you save $205. If your BOD is about to expire OR you don’t have it—> Check the packages above!!!
Shakeology on Home Direct
2 tubs of Energize
4 tubs of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendarMega Completion Pack Prices:
- US: $410
- CA: $470
- UK: £410
Are you ready to get re-engaged? Then this package is for you. Save $130 and get ready for 80 days of obsession!!
Shakeology on Home Direct
1 tub of Energize
1 tub of Recover
2 resistance bands
Sliders and booties
Portion Fix system
Shaker cup
Intro guide & calendarCombo Completion Pack Prices:
- US: $210
- CA: $243
- UK: £210
And a special bonus…
Beachbody is offering a pre-launch discount! If you order your 80 Day Obsession Challenge Pack between December 14th and January 14th, you’ll automatically get $10 off!
If you are ready to adopt healthy habits that will LAST and deliver incredible results, join me and give yourself 80 days to change your body and life!
Fill out the application to RESERVE YOUR SPOT!
I’ll send you an email with more details once I receive your application!
Fill out my online form. -
Apr 24 2017 
Beachbody International is happening!!
Did you hear? Beachbody International is Happening!!
I wasn’t sure when this day would come but it’s quickly approaching!!! The Beachbody nutrition, fitness and Coaching opportunity is going international! I have NO idea where we are headed yet, all that we have been told by corporate is that we are going to be opening in a new market later this year and I am PUMPED. If you want to be the first to know when we hear where we are headed, be sure to fill out the form on this page!
So what does this mean?
I get a lot of requests from people outside of Canada and the U.S. who want to join our Coaching team and there is not much I can do.
I even get people who have been doing Beachbody Programs for years, they have been getting amazing results and even helping other people through their own weight loss journey’s, but they cannot take the next step and Coach because of where they live. Soon this will change for some of you. We will enter one new market this year and in my opinion this means that we will continue expanding into even more markets soon. I am so excited to make TEAM SHINE a worldwide team. Three years ago I made it my mission to help empower as many people as I can, to take action on their health and fitness and get focused on living their best life built on a foundation of health and fitness.
Since then, my amazing team has achieved Premier and ranked #207 out of 450,00 coaches. We are a team who shines our light often and bright to help others find what we have found. There is nothing like getting paid to get and STAY healthy and fit as we invite others along the ride with us. I cannot wait to continue this journey with even more wonderful people from around the globe!
Don’t forget to fill out the form BELOW!
Fill out my online form. -
Feb 14 2017 
NEW Annual All Access Pass – Don’t Miss Out!
All Access Pass
Hey Fit Friends!
It’s 6 weeks into 2017 and I’m curious…how are YOU doing with your goals? Do you feel like you may need a fresh start in February? Me, too!!! Our family was sick for most of January. But sick or not, if you are anything like the “old” me, this is about the time I would start to fall off the wagon. I would begin falling back into my late night snacking habits or forget my vision of what I was really setting out to do. Here’s what’s so GREAT about this year, we don’t have to go back to our old ways. There’s a new way of thinking and it is not the “quick fix” mentality. It’s a long-term mindset.
Let me explain more….
You know how I emailed last month about the NEW Annual All Access Pack? It’s basically Beachbody’s “Netflix” of Fitness deal and it’s been a game changer for so many on our team. I am seeing results of 8 lbs LOST for a busy working mom of 3, 16 lbs and 22 inches off for one focused woman – all in ONE month. Yep, changes are happening all over the place and if you have not jumped on this wagon, the time is NOW. So this Netflix deal is the Beachbody On Demand Exclusive ALL ACCESS Pass. For only $199, you get access to over $6000 worth of programs, nutrition guides, and extra deluxe workouts. In addition, you get access to the 3 NEW programs that Beachbody is coming out with this year!!! I don’t know what they are yet, but I know they will be GOOD!! This price is ONLY good through the end of February. My guess is that it will go up SIGNIFICANTLY in price in March if they keep it going, which it should because it’s an amazing deal!
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Here is the link to take advantage the All Access Pass. CLICK ME!!!
Need a quick recap of the All Access Pass? Here is the scoop:
* Let me break it down for you….so for a FULL YEAR you get unlimited access to hundreds of workout programs — like P90X3, Insanity, 21 Day Fix, Core de Force, Body Beast — you name it!! Every single workout that Beachbody has ever made plus any new programs that come out this year! I would have KILLED for this when I signed up. You would have immediate access to LITERALLY EVERY SINGLE WORKOUT that I have used to lose weight, tone up, and stay in shape over the past 4 years!
ALL of our workouts stream LIVE from your computer, phone, tablet or smart t.v. Not only that, but you can count on being a part of my online fitness groups for the next year so you get the support and accountability to keep you committed! Did you know that 70% of people without a coach end up quitting? That is not what I want for you.
SAY what????? It’s cheaper than most gym memberships and you get to workout at home….no fighting for equipment, driving to the gym, waiting for classes. Just push play and you’re done!
Here’s what you get with the All Access Pass:
-A FULL YEAR’S ACCESS to all Beachbody programs ever created and to come out in 2017
-One month supply of the famous nutrient dense Shakeology (we all know you can’t out train a bad diet, get one meal a day you don’t have to plan)
-7 piece Portion Fix Color Coded Containers and Shakeology shaker
All of the above (yes, you get ALL 3 items) for only $199 through the end of this month only!
I would so love to help you get to your goals! That’s my PASSION! I am here as your coach to HELP you, guide you every step and encourage you! I would love to add YOU to my monthly online challenge groups to give you the support and daily accountability that most of us so desperately need!
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Jan 05 2017 
New Year STRONG with Core De Force
Core De Force Meal Plan & Week 4 Update
Core De Force Week 4 Meal Plan is going down today. Failing to plan is like planning to fail. When I first heard that phrase I thought it was crazy. Like seriously…. who plans out there food every week? I don’t have time for that and seriously, who actually eats what they plan out? That was my thinking 4 years ago, and I quickly realized after failing over and over at my nutrition that there was truth to meal planning and that I needed to embrace it. Do I always eat exactly what is on the plan?? NOT AT ALL! But at least I have a plan, I have food in the house and I am empowered and set up for success. So it’s Sunday and I call this my planning day. I am sitting here with the Core De Force nutrition guide, my blank meal plan template I created on a spreadsheet, and my grocery list so that I can get my game plan together for the 4th week of Core De Force.
After 4 years of clean eating and exercising I have found my perfect combination. I have done everything from the The South Beach Diet, The Fat Flush Diet, Eat Right For your Blood Type Diet, 21 Day Fix, Fix Extreme, 3 day refresh (<<btw, you would love this one) and following a Gluten-free diet. I have found that my body personally responds to food very differently. I get bloated with dairy and grains, I get mentally foggy and almost an instant headache with refined sugars. If I eat paleo, stay away from dairy, gluten, and sugars that are artificial I feel my best. No bloating, no mood swings, no headaches and improved muscle definition and tone.
So here is my “ideal” lifestyle ( even though I love raw cheddar, brie and Elleno’s Greek Yogurt)
- Dairy free
- Gluten Free
- No artificial sugars at all
- No legumes
- Paleo lifestyle
I can share with you the difference is for sure in the results too:
I just don’t have those crazy crashes in my energy level like I did before. I am not sluggish, I don’t have headaches unless my alignment is out of place, my skin is clearer and I’m just healthier and happier all around.
The picture on the far left is from June when I was able to start working out again post surgeries. You can search my blog for details on that fiasco. The one on the far right is after completing 21 Day Fix Extreme, 8 weeks of Hammer and Chisel and 3 weeks of Core De Force. I can really see my definition showing up. I know I’m already fit but I feel healthy, powerful and STRONG which is really what I’m after. Plus I really love that Core De Force is so focused on your core and that you do not need any weights at all. It is just the perfect Hashtag Girlboss workout. I wear my weighted gloves and I can do it in my own home. No one cares how my hair looks. Half the time I am grunting and punching and looking completely ridiculous.
[June: Pre-workouts] [November: After Core De Force]
*Week 4 Core De Force & Paleo/Whole30 eating*
So let’s also talk nutrition. I am following the Core De Force meal plan. I also really do modify and I don’t always get in the yellows. I eat maybe 1 per day and I eat more good fats because I follow the Paleo lifestyle. That is what my body responds to the best. Here is my week 4 meal plan:
I have snacks typically in the afternoon between lunch and dinner and then after dinner I usually need a snack. I do make my last meal of the day at least 3 hours before bed. I do not have any kind of carbohydrate after dinner unless it’s the occasional bowl of air-popped popcorn with coconut butter. Shhhhh 😉
My latest go to snack has been:
-1 honeycrisp apple
-handful of chopped almonds
-sprinkle of pumpkin pie spice
-Microwave for 45 seconds and it’s warm and soft. So good!!!
If you want to start soon, it is super easy to do that. Just rock it out with your ipad, iphone or computer with Beachbody On Demand. If you don’t have it, ask me how. It’s super easy!! You can stream your workouts anywhere there is wifi or download 7 workouts to your library to do with no wifi connection.
Last week of Core De Force, but I’m going to continue on with month 2 because I love it that much!!!!
My hubby and I are doing Core De Force together!!
Do you want to give Core De Force a TRY? Do you need a little ACCOUNTABILITY? I am kicking off my Health Bet Challenge Jan. 9th, but could get you a HEAD START!!! Complete the Application BELOW and I will contact you within 24 hours to get MORE details!
Fill out my online form. -
Dec 27 2016 
Join the Health Bet…and see how you can get the All-Access Beachbody on Demand challenge pack!
What Is The All Access Beachbody On Demand Challenge Pack & Membership?
Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It’s an insane value and will change your whole mindset on fitness!! Check this out!
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There are now more options than ever to have access to the tools that can help you achieve the look and feel that you want! I discovered Team Beachbody when I was pregnant with my son 4 years ago. I decided to start a program called TurboFire after I had him because I knew I needed something to give me energy and get my body back in shape after two pregnancies. It seriously kicked my BUTT and it totally changed my life. Every afternoon when the kiddos were napping (or no napping) I would pop in my DVD, move the ottoman from in front of the couch and workout. I learned how to eat clean through my coach and our challenge group. I found support in other women who were also setting goals and wanting more for their families. I was forever changed because of the accountability and daily nutrition I found in my simple meal, Shakeology. This whole experience that I now get to pay forward to you, has changed the course of my family’s culture in more ways than I can even start to describe.
So here’s what is happening!!!
Last week, the CEO of Team Beachbody Carl Daikeler announced a new option for anyone to take advantage of. The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases. So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months. That is incredible!!!! Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack. This is an incredible opportunity for me to help you get even better results.
WHY is this so Awesome?
I love the All Access Challenge Pack because it gives you:
- 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
- Shakeology (choice of 30-day supply on home direct)
- Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
- Business Starter Kit Waived if you choose the coach enrollment option.
- You get all of this for $199 for the entire year (12 months) and there is no monthly fee.
The points I listed above is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year. That is awesome but the real reason I am excited is this. You can purchase this pass and together we can choose to start with, for example, 21 Day Fix. You can complete 21 Days of the program, at the end of the 21 days we can have a discussion around what program you are going to do next. What your goals are, what you have already accomplished and how we can help to tweak your plan to get you results. Maybe after the 21 day fix you decide you want to add in more cardio. We can move over to T25 or Core De Force as the next program. Or let’s say you have an injury that is preventing you from completing the 21 Day Fix, we can switch programs and move over to the 3 week yoga retreat until you are feeling well enough to go back to your T25 workout. The key here is you now have options that help YOU achieve YOUR goals. We can continually tweak and change your plan so that you do not lose momentum and drive. We don’t want you getting bored and we want YOU to get the results you’re after.
Each fitness program through BOD has the calendar of workouts and what to do when. Each program has a nutrition guide you can download and tracking sheets!! This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.
The most important part of this whole thing is the SUPPORT! Sure, anyone can just buy a program, but where you see most people getting results is when they have a community of support around them helping them to get results! That is where the magic truly happens!
I used to go to the gym and do a machine for 25 minutes and then wander around ending up doing a few weight machines and crunches. It took so much time to drive there and I had no clue what I was doing. The time, money and frustration it caused me is the main reason this smart fitness has turned my life around. I don’t have to come up with anything new, I simply follow the plan and it works!!! No more fad diets, I drink my superfoods daily and push play, I love it!!!!
So this year is YOUR year! If you are like me and you need structure, support, guidance and accountability then I can tell you this will work.
YOU are invited and I know this can change your life like it has mine!
I am starting our “Renew and Refocus” Group that will be run through the Beachbody Challenge Tracker App. You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change.
What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?
- The Annual All Access Beachbody On Demand Challenge Pack is $199
- The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology & the portion containers.
- If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly. Then, you can complete this form to upgrade to the all access subscription. www.BODMembershipChange.com You cannot do this until the 27th of December when it is launched.
- If you live in Canada your All Access Beachbody On Demand Membership is $99.
- If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
- You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
- If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.
Who Can buy this Challenge Pack??
- If you are an existing customer you can cancel your current On Demand and get this option.
- If you are a new customer or coach you can utilize this option as well.
- It is for EVERYONE which is awesome!
When can I buy this Challenge Pack?? It’s available December 27th! Fill out this Form below and I will be contacting you within 24 hours!
Fill out my online form. -
Nov 21 2016 
Black Friday Sale TODAY! Save up to 78% on products to help you, your family, and friends!
Black Friday Sale TODAY! Save up to 78% on Beachbody products to help you, your family, and friends stay strong and healthy during the busy holidays.
Do you like a good sale as much as I do??? I’m all over deals!!! I promise to always get you the latest and greatest, so check OUT this Blowout SALE!!!Beachbody’s Holiday Sale is going on NOW. (I’ve already stocked up on some great things, at great prices!) Beachbody has put some of their best products, programs and supplements on sale for up to 78% off. You know I don’t like to post about “salesy” things, but I don’t want you to miss out on these deals!
PRO TIP: These will sell out FAST. So if you’re even thinking of it, you need to make your decision quickly.
Over the next few hours, everything will be going LIVE on the site — so keep checking back! 🙂
Check out the graphic below for a few of my favorites that are on sale! (There is so much MORE!!)
Click the photo or my link below for the FULL list of sale items!
That’s a lot to choose from, right? So what do I suggest?
The 21 Day Fix Meal Prep Pack is a GREAT deal!! It will bundle together a large light blue container (for holding salads, etc), color coded pre-portioned containers, a 21 Day Fix Tote, and the FIXATE cookbook. This is PERFECT for some variety in your diet and it is at a great bargain!
If you are an Autumn Calabrese fan and are ready for an extreme program, then DEFINITELY pick up The Master’s Hammer and Chisel — it will sculpt and tone your body in ways you never thought possible!
Also, ChaLEAN Extreme is an amazing program to really TONE UP! It’s a favorite among most of my clients.
I will definitely have a Shakeology Storage Canister in my cart! They make it so much easier to scoop and store your superfoods and look cute on the kitchen counter or in your pantry.
My final recommendation would for a workout program is Turbo Jam. It was the first ever taste of Chalene Johnson and anything Team Beachbody. A friend had let me borrow hers and I was hooked. That taste is what got me doing TurboFire after Jude was born and dropping massive inches and 40 lbs!!!
Remember, they will go fast so purchase what you want TODAY!!!! I’m not kidding 😉 If you already have a Beachbody Coach, please get in contact with them about the Sale items. If you do not have a coach I am more than happy to help and guide you make your fitness goals a reality.
The holidays are here and if you want a more personalized approach and some help kicking off your goals and maintaining through the Holiday season, please get in touch with me and we will get you squared away with a program that is best for YOU. We have a Holiday Bootcamp starting after Thanksgiving and I need you in there!!!
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Nov 05 2016 
Fight Your Way To Fitness! Core De Force Is Where It’s At!!!
Core De Force!!!
I am pumped UP to announce that Beachbody has a brand new home fitness program that launched this week!!! Joel & Jericho (who you may know from Les Mills Combat and PUMP) created this total body transformation program that will rock your world. You need zero equipment and every move is firing your core!! I love that all you need is your own bodyweight to get a killer workout! It also includes the Beachbody On Demand, which gives you the option to stream from any device. If you travel for work, you can get it done from your hotel room. Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, body weight training and cardio spikes that will help you lose belly fat and SHRED your body. I love that it’s broken up like this so you can go hard for 3 minutes at a time, and before you know it the workout is over!! You will SWEAT, you will be SORE and you will get RESULTS! Check out all the details here if you are ready to change up your workout, break a plateau, get started with your transformation or hold yourself accountable over the Holidays. We are going to be hosting a private Test Group for people who are ready to join me in this 30 day program!
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Who is Core De Force For?
Core De Force is for EVERYONE. Whether you are a beginner, intermediate or advanced level in your fitness, you can do this workout. The workouts are only 30-45 minutes, so it’s the perfect amount of time!!! This program has a modifier so you can go at your own pace. You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance. Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations. Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area (hello mommy belly).
How Can I Get Involved In My Support & Accountability Group?
So now, here is the MOST important part. How do you REALLY succeed at this program?? Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts. Unfortunately I have seen many times where someone will purchase a program with the best of intentions and before they know it, the workout is sitting on their shelf collecting dust and making excuses for why they have no time or it isn’t the right timing. So don’t let this be another program that you have good intentions with! It’s time to take charge of your fitness and nutrition and get involved in a group of empowered people ready for a change just like you are!!!! The private online community of support that is going to help you start and complete the program and get the RESULTS that you want, just might be the BEST part! Better yet, we are going to help you create a Holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results. Yes, you can enjoy a healthy lifestyle!!!!
Do you want to join??? Here are the requirements and how to get started:
In my Test Group I am going to be requiring that everyone participate for the entire 30 days of the program, starting on November 14th! Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.You must be willing to participate daily in the closed online group. I will have you log your workouts in our amazing Challenge Tracker App right on your phone and also in the Private Facebook group (choose where you like to log best). You’ll be logging your daily food and fitness activity and others will be too!!! It will provide you with tools, tips and recipes to help you get to your goals.You must be willing to give it your all! Change is not always easy, but it is totally worth it.
How Much Does It Cost?
Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to ME as your coach, discounted price and shipping, plus it gets you into my Test Group where I will be giving you a 5 Day Meal Guide to help you get started right; giving you recipes, tips, and daily accountability so that this program does not become another dust collector on your shelf.
The >>Challenge Pack<< is $140 on Sale starting October 31st through November 2016.
There will never ever be a perfect time to start your fitness and health transformation. You literally just have to take that leap of faith, bite the bullet and go for it. If you do not try, how will you ever know if you can succeed? This just might be that ONE thing where everything comes together and just finally makes sense to you and your lifestyle. That’s what’s happened for me and why I’m so passionate about sharing it. Will YOU take the leap? I sure hope so!!!! *APPLY HERE*
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Jun 29 2016 
Workout Clothes Ready to Go!
Workout clothes all laid out and ready for me this morning!
I stayed up a little too late last night catching up on #thebachelorette but it was worth it?☺️
I know from experience that you have to DECIDE to make fitness part of your day. You have to PLAN your food and not leave it to chance. The ladies in my online challenge group that started Monday are going strong!! We all shared the main habit we wanted to create for ourselves and mine was a 5:00 wake-up goal. To be honest, I’ve not been perfect this week but my GOAL is there and I’m working towards it!! 5:00 is so early lol ?! I know how powerful it will be for me because I’ve done it before.
What habit do you want to make and you haven’t quite gotten there?
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Jun 28 2016 
Rise and Grind!
Time to Rise and Grind!
Putting these in the back of the closet is such a great feeling! Yes it is gauze….which has been the bane of my existence the last 8 months! I didn’t know you could use that much. I finally don’t need them anymore. ?? Surgery stinks but I’m back to my old self more and more each day! The energy is returning.
My alarm went off early today and I’m ready to RISE & GRIND!! My mind wants to do 21 Day Fix Extreme but my body says no. That’s okay! I’ll do what I can. Morning workouts are my absolute favorite! I feel so accomplished before the kids even wake up! They put me in a great mood, build my energy for the day and allow me to be an overall much more joyful person. I end up talking to people in a more positive tone and it really keeps me balanced.
Here’s a Monday Quote since I love talking habits:
“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. -Aristotle
?Have a great day!!!?
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Jun 25 2016 
Country Heat, Dancing you into Shape!
Country Heat is Coming!
Country LOVE!!!! This Country Heat looks amazing!
Check out these results!!!!
Lori has been rocking COUNTRY HEAT and she has gotten incredible results!!!!!
“I not only LOVE this workout program, and from someone that doesn’t like country music or dancing was huge…but its changed me as a person, my mindset, my confidence, and my shyness as well as odd as it may sound. In the last 3 months, I’ve lost 28lbs, and gone down from a 12 to a 4/6.”
COUNTRY HEAT is fun and easy to learn. You will get the steps down very quickly. There are no pushups, pull-ups or burpees, I know you will deeply saddened by that, about as much as me. The music is amazing and you don’t even feel like you are working out – BUT – your heart rate stays in the FAT BURNING ZONE for 30 minutes!! Fast, Fun, and Effective!!!
It also comes with an eating plan to make sure you are going in the right direction as long as you follow it and stay consistent. We have a great group looking forward to this country fun!
Here are the supplements I use doing this program: FAVORITE SUPPLEMENTS
Who’s ready to dance it up to some COUNTRY HEAT with me???
