New Year STRONG with Core De Force
Core De Force Meal Plan & Week 4 Update
Core De Force Week 4 Meal Plan is going down today. Failing to plan is like planning to fail. When I first heard that phrase I thought it was crazy. Like seriously…. […]
From the blog
Latest Posts
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Jan 05 2017
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Dec 27 2016 
Join the Health Bet…and see how you can get the All-Access Beachbody on Demand challenge pack!
What Is The All Access Beachbody On Demand Challenge Pack & Membership?
Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It’s an insane value and will change your whole […]
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Nov 21 2016 
Black Friday Sale TODAY! Save up to 78% on products to help you, your family, and friends!
Black Friday Sale TODAY! Save up to 78% on Beachbody products to help you, your family, and friends stay strong and healthy during the busy holidays.
Do you like a good sale as much as I do??? I’m all over deals!!! […]
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Nov 13 2016 
Kale Me, Maybe? How to Prep Kale and Actually Enjoy It!
How To Prep Kale!
Nom nom! If you have a hard time choking down kale, you have got to test this out. I have tried a ton of different variations when it comes to this leafy goodness. I would recommend this […] -
Nov 05 2016 
Fight Your Way To Fitness! Core De Force Is Where It’s At!!!
Core De Force!!!
I am pumped UP to announce that Beachbody has a brand new home fitness program that launched this week!!! Joel & Jericho (who you may know from Les Mills Combat and PUMP) created this total body transformation program […] -
Nov 03 2016 
How To Use Collagen To Plump Your Skin And Heal Your Gut!
Collagen, where have you been all my life?!!
As an esthetician, I am always looking for ways to help my skin. The crazy part is that I found the most unique way of helping your skin, while trying to heal my […]
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Oct 25 2016 
Bone Broth Benefits – Heal Your Gut!
Hanging with the kiddos this morning making pumpkin muffins and talking to them about what foods heal our bodies and what foods hurt them. I so wish I would have known these concepts growing up. I would have made better […]
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Oct 21 2016 
Healthy Apple Crisp? Absolutely…..YES!!!!
Healthy Apple Crisp that will blow your Mind!
Just in time for fall!!! A healthy apple crisp!! Are you kidding me?! YUM!
Healthy Apple Crisp Recipe
Ingredients:
4 cups peeled, sliced apples
3 Tbsp. pure maple syrup, divided use
1 tsp. ground cinnamon, divided use
½ cup […] -
Oct 17 2016 
Pumpkin Muffins The Whole Family Will Love!
My Favorite Pumpkin Muffins
Let’s talk about all the reasons we love pumpkin. It’s a clean, natural, low-calorie ingredient that can be used in both savory and sweet dishes. These pumpkin muffins are surprisingly a healthy treat!!!Pumpkin Muffins Recipe
Ingredients:
2 oz. cream […] -
Oct 16 2016 
Levi’s Jeans That Make You Feel So Good!
Fall always makes me want to get a new piece or two…especially Levi’s jeans! Actually I hadn’t owned a pair of Levi’s jeans in a long time! 🛍
I am loving these and my search for the perfect jean has been met. […]