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Jan 05 2017 
New Year STRONG with Core De Force
Core De Force Meal Plan & Week 4 Update
Core De Force Week 4 Meal Plan is going down today. Failing to plan is like planning to fail. When I first heard that phrase I thought it was crazy. Like seriously…. who plans out there food every week? I don’t have time for that and seriously, […]
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Dec 27 2016 
Join the Health Bet…and see how you can get the All-Access Beachbody on Demand challenge pack!
What Is The All Access Beachbody On Demand Challenge Pack & Membership?
Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It’s an insane value and will change your whole mindset on fitness!! Check this out!
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There are now more options than ever to […]
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Nov 21 2016 
Black Friday Sale TODAY! Save up to 78% on products to help you, your family, and friends!
Black Friday Sale TODAY! Save up to 78% on Beachbody products to help you, your family, and friends stay strong and healthy during the busy holidays.
Do you like a good sale as much as I do??? I’m all over deals!!! I promise to always get you the latest and greatest, so check OUT this Blowout […]
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Nov 13 2016 
Kale Me, Maybe? How to Prep Kale and Actually Enjoy It!
How To Prep Kale!
Nom nom! If you have a hard time choking down kale, you have got to test this out. I have tried a ton of different variations when it comes to this leafy goodness. I would recommend this one because my entire family, husband, daughter and son all love it.
We all know in […] -
Nov 05 2016 
Fight Your Way To Fitness! Core De Force Is Where It’s At!!!
Core De Force!!!
I am pumped UP to announce that Beachbody has a brand new home fitness program that launched this week!!! Joel & Jericho (who you may know from Les Mills Combat and PUMP) created this total body transformation program that will rock your world. You need zero equipment and every move is firing your […] -
Nov 03 2016 
How To Use Collagen To Plump Your Skin And Heal Your Gut!
Collagen, where have you been all my life?!!
As an esthetician, I am always looking for ways to help my skin. The crazy part is that I found the most unique way of helping your skin, while trying to heal my gut.
I’ve had a lot of stomach issues and skin issues throughout my life. I think […]
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Oct 25 2016 
Bone Broth Benefits – Heal Your Gut!
Hanging with the kiddos this morning making pumpkin muffins and talking to them about what foods heal our bodies and what foods hurt them. I so wish I would have known these concepts growing up. I would have made better decisions buuuut, our bodies can heal and that’s what I’m in the process of learning […]
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Oct 21 2016 
Healthy Apple Crisp? Absolutely…..YES!!!!
Healthy Apple Crisp that will blow your Mind!
Just in time for fall!!! A healthy apple crisp!! Are you kidding me?! YUM!
Healthy Apple Crisp Recipe
Ingredients:
4 cups peeled, sliced apples
3 Tbsp. pure maple syrup, divided use
1 tsp. ground cinnamon, divided use
½ cup gluten-free old-fashioned rolled oats
¼ cup finely chopped raw walnutsPreparation
1. Preheat oven to 375° F.
2. Combine […] -
Oct 17 2016 
Pumpkin Muffins The Whole Family Will Love!
My Favorite Pumpkin Muffins
Let’s talk about all the reasons we love pumpkin. It’s a clean, natural, low-calorie ingredient that can be used in both savory and sweet dishes. These pumpkin muffins are surprisingly a healthy treat!!!Pumpkin Muffins Recipe
Ingredients:
2 oz. cream cheese
1 Tbsp. pure maple syrup
1 large egg, lightly beaten
1 cup canned pumpkin puree
1½ cups almond […] -
Oct 16 2016 
Levi’s Jeans That Make You Feel So Good!
Fall always makes me want to get a new piece or two…especially Levi’s jeans! Actually I hadn’t owned a pair of Levi’s jeans in a long time! 🛍
I am loving these and my search for the perfect jean has been met. These jeans fit great, feel great and have the perfect shape for all things boots! […]
