Week One Liift 4 Review – A Mom’s Weight Loss Transformation!

It’s here, the structure of Fall and the rhythm of routine. I enjoy Summer so much but I’m learning to love this even more. When I first started my fitness journey, my babies were little and the discipline of daily to-do lists kept me sane. They still do.

With the Liift 4 calendar and meal plan paired with giving up alcohol for this round, I feel pretty confident I’ll see the results I want.

4 Days a week of weights, HIIT and core moves will be the perfect combination. I will have two other days to do anything else I want!

Join me and the other busy women! Get your simple plan and immediate fit fam for extra accountability and FUN!

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