Gluten-Free Snacks

It’s Friday and these are awesome gluten-free snacks!!! Traded my homemade chocolate chip cookies or a big greasy burger for dark chocolate instead. I still get treats but they don’t make me feel sick and bloated ?? Being ‪#‎glutenfree‬ isn’t so bad after all! Gluten-free snacks for the win in every way possible!

About My Gluten Intolerance

By the way, I am severely gluten intolerant.  I will break out in eczema all over my hands.  I will also have a distended belly that makes me look like I’m pregnant.  It isn’t a joke and isn’t to be looked at lightly.  Everything we do to our bodies compounds over time.  There were times where I would feel horrible for multiple days in a row and had no idea why.

I literally knew none of what I know, and that was just four years ago.  Gluten-free?  Didn’t have a clue.  When my husband went through his transformation, my mind started going crazy.  He started really finding sensitivities in his own body and then pushed me to find out what was wrong with mine.  The saddest part….I know my body does way better without red wine.  So it’s not just gluten that hurts me.  The only reason I found this out, was because I had slowly removed junk out of my diet and finally found different areas that might be cause for concern.  I eliminated those areas and then I am seeing more and more change….for the good!

The key is to test things.  On a lighter note….this little treats don’t give me any side effects!!  Yeah!!
What “happy meal” are you going to splurge on this weekend?

​Just a little splurging is fine but don’t go too crazy or you’ll be bummed come Monday’s workout.