Stacy Rody
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workout

  • Workout Clothes Ready to Go!

    Workout clothes all laid out and ready for me this morning!

    I stayed up a little too late last night catching up on ‪#‎thebachelorette‬ but it was worth it?☺️

    I know from experience that you have to DECIDE to make fitness part of your day. You have to PLAN your food and not leave it to chance. The ladies in my online challenge group that started Monday are going strong!! We all shared the main habit we wanted to create for ourselves and mine was a 5:00 wake-up goal. To be honest, I’ve not been perfect this week but my GOAL is there and I’m working towards it!! 5:00 is so early lol ?! I know how powerful it will be for me because I’ve done it before.

    What habit do you want to make and you haven’t quite gotten there?

  • 22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

    22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

    3 Rounds:

    30 Skip Flys
    30 Cross Climbers
    10 Fast Feet/Down
    10 Knee Drop Lunge
    10 Spin Burpees

    To get the full program email me at [email protected]

    Feel free to check out my website at www.stacyrody.com for more inspiration, health, fitness, fashion and makeup tips! Or check me out on Facebook at https://www.facebook.com/stacy.rody

    Cheers!

    Stacy

  • P90X3 Eccentric Lower – – Oh my goodness……

    P90X3 has been an amazing change from any other workout I have ever done.  Having a workout that is only 30 minutes a day is a gift beyond my imagination.  This means if you want you can do a double some days, but having a half hour work out really allows you to have no excuse to not workout!!  That is what it has done for me and will for you too!!  Tony Horton is back to usual cornball antics and I love it!

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