Oct 20 2018
A Mom’s Letter to Herself!
Our team had a call last week where we shared how different all our lives would be if we had NOT come across the beautiful healing of this health and fitness journey we are all on. If we had not found this business venture that is so very rewarding. It was a very tearful experience for all of us as we all shared WHY we had so badly needed a change and how much we appreciate what we have found. Here was our assignment. A letter to me, my why.
It’s 2012, you are pregnant with your second child and so very tired. You feel bloated ALL the time. You’ve yet to learn that gluten destroys your stomach and makes you lethargic. It’s the main culprit for your stomach pain. You still enjoy Taco Bell about once a week but you know how much you want to break up with fast food all together.
You wonder if you’ll ever find the willpower you so badly want. The thought of having two small kiddos to take care of scares you every time it enters your mind. You not only want to have enough energy to play and be present for them but there is this nagging feeling you keep having. This feeling comes up inside of you often because you’ve been shown your entire life, that having children is overwhelming. That they will ruin your body and you’ll never feel or look the same again.
You wonder if that’s really true. The fear of letting yourself go and giving into the “mom jeans” and extra weight that a busy life brings, is not what you truly want. You see others having success but it’s always been so hard to maintain balance for yourself, how will that ever happen now? Things never seem to come easy for you.
You also have an extremely large fear of your family (children) not respecting you. You know that it stems from that fact that you don’t respect yourself. You need a change. Something new to help you find your calling. Something that will allow you to add value to the world outside of being a mom and wife. Little did you know it was coming sooner than you expected….
There was a NEED a deep yearning for more. Working long days at the spa would cause back pain and carpal tunnel, so you knew esthetics would only be a small piece of your future. But you wanted more than that. Diapers and play dates were not the only thing you saw yourself doing day in and day out. You LOVE working and providing for your family.
It keeps you sane and out of trouble (online shopping trouble). Little did you know, that the company and products that helped your husband lose 65 pounds in seven months, while you were pregnant, is going to become the avenue that God would use to fill this NEED in you.
Three months after Jude comes into this world, you start with your own health and fitness. You know that learning to manage your time and personal goals will set you up for success later. You fight systems and always want to “do your own thing” but this time around, you don’t have that luxury. You must stick to this plan. It’s your only hope.
You are convinced that you can get your body in shape after this tough pregnancy. You give up gluten after much procrastination and can’t believe the weight that’s been lifted. Enjoying veggies more and saying goodbye to fast food is next on the list. After months of tears, planning, craziness and pain….you feel transformed. You feel new, stronger and more fit than you ever remember feeling. It’s amazing!!!!!!
This health journey you’ve embarked upon also came with a business journey. You hesitate because you’re not a “salesperson” and would hate to push anything on anyone. The thing you do know, is when you took those “before” pictures, you pushed for good “after” pictures because maybe, just maybe…you could help another mom see the light like you have. You could help her gain the traction and freedom she never thought was possible. You’ve always had negative perceptions toward this type of business though and you swore up-and-down that you would never get involved with anything like it.
After a year of seeing your anxiety lessen, your moods became more positive, your marriage healthier, you knew that there’s more to this than you realize. You realize that the mom who needs to find what you have found is always in the back of your mind. It has been the whole time.
You know if you don’t share your journey, she’ll never be able to see herself IN it and make the changes she needs to make for her family. You want so bad for her to experience the positive powers of a truly healthy and balanced lifestyle.
The moment you hear God speak to you (you remember the exact location you were standing in your kitchen), you choose to listen and obey Him. This unorthodox type of business has penetrated your heart. You are finally open to it!
The second decision you make is to not care about what people think. You are no fitness expert so how dare you post on fitness moves and tips? There were more than a handful of people who knew ten times more than you about nutrition. Who are you to post and share these things? You had to NOT care. You had to share what you were learning and what you knew, authentically.
You could add value to someone’s life, right? The walls continued to be broken down so that people’s judgements and concerns over what you were doing, didn’t trap or entangle you. You had to finally come to terms with the fact that it was okay to be unapologetically you. You knew where you were going and they could either come with you or watch you.
The third decision you make, is to just start taking action, start sharing your journey and never ever ever look back. Know your why. The beauty of this business will not only continue to help you with all of the things you need for your physical and mental health, but God’s going to use it to create the leader that He made you to be.
He’s going to use it to heal you and to show you His love. He’s going to use that to provide income for your family (especially during that time you didn’t know you were going to need it so bad). He’s going to use it so that you can see you have WORTH, VALUE and RESPECT for yourself and others will too. You can’t hide anymore, you can’t stay in your safe bubble of complacency and mediocrity. The time has come for you to move forward and pursue the dreams in your heart. To pursue helping others find their value and health.
Thank you for reading and 👇🏻
***please reach out if you need something like this*** The current group of girls have had major success this past month and I want that for you. What is your why?
Aug 03 2018
21 Day Fix Meal
When I started looking at food for FUEL instead of ENTERTAINMENT, that’s when my game changed and this 21 Day Fix meal is perfect. Food has always been a trigger. I had no real control of my portions, I had no control of what I was eating in general. I ate “healthy” food while I was out and about, but would have a ton of dressing, or fries….when those can be the most damaging items for my transformation. Maintaining consistency and moderation were the two essential keys to see change, that would last.
I get to think of my meals in colors now, thanks to these handy-dandy-portion-control containers. I can eat a variety of meals and still have daily balance. Eating out is easy now because I can eyeball what my portions should be. ???? Knowing what you should do is most the battle we fight. That was my main problem….I thought I was doing it right and yet I saw hardly any improvements. I am not talking weight either; I am talking inches, pants fitting better, more energy and attitude change! These are the portions I had with this 21 Day Fix meal.
1 Red (cod)
1 Yellow (organic brown rice)
1 Green (broccoli)
For my specific plan in the 21 Day Fix Extreme guide, I get 3 greens a day, 4 reds and 2 yellows. Some other colors too ???but you can tell that losing weight does not mean starving yourself. It’s actually quite the opposite. So many women I talk to feel they need to eat less to accomplish their goals! This is so far from the truth, most the time!
Finally, if you are looking for more recipes, Fixate is a great recipe book. It has a ton of meal plans and gives you the container amounts you need. I recommend it for any 21 Day Fix meal plans you might want to make. And when you get to use your daughter’s princess salt and pepper, everything tastes better ?
Apr 24 2017
Did you hear? Beachbody International is Happening!!
I wasn’t sure when this day would come but it’s quickly approaching!!! The Beachbody nutrition, fitness and Coaching opportunity is going international! I have NO idea where we are headed yet, all that we have been told by corporate is that we are going to be opening in a new market later this year and I am PUMPED. If you want to be the first to know when we hear where we are headed, be sure to fill out the form on this page!
So what does this mean?
I get a lot of requests from people outside of Canada and the U.S. who want to join our Coaching team and there is not much I can do.
I even get people who have been doing Beachbody Programs for years, they have been getting amazing results and even helping other people through their own weight loss journey’s, but they cannot take the next step and Coach because of where they live. Soon this will change for some of you. We will enter one new market this year and in my opinion this means that we will continue expanding into even more markets soon. I am so excited to make TEAM SHINE a worldwide team. Three years ago I made it my mission to help empower as many people as I can, to take action on their health and fitness and get focused on living their best life built on a foundation of health and fitness.
Since then, my amazing team has achieved Premier and ranked #207 out of 450,00 coaches. We are a team who shines our light often and bright to help others find what we have found. There is nothing like getting paid to get and STAY healthy and fit as we invite others along the ride with us. I cannot wait to continue this journey with even more wonderful people from around the globe!
Don’t forget to fill out the form BELOW!
Dec 27 2016
What Is The All Access Beachbody On Demand Challenge Pack & Membership?
Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It’s an insane value and will change your whole mindset on fitness!! Check this out!
There are now more options than ever to have access to the tools that can help you achieve the look and feel that you want! I discovered Team Beachbody when I was pregnant with my son 4 years ago. I decided to start a program called TurboFire after I had him because I knew I needed something to give me energy and get my body back in shape after two pregnancies. It seriously kicked my BUTT and it totally changed my life. Every afternoon when the kiddos were napping (or no napping) I would pop in my DVD, move the ottoman from in front of the couch and workout. I learned how to eat clean through my coach and our challenge group. I found support in other women who were also setting goals and wanting more for their families. I was forever changed because of the accountability and daily nutrition I found in my simple meal, Shakeology. This whole experience that I now get to pay forward to you, has changed the course of my family’s culture in more ways than I can even start to describe.
So here’s what is happening!!!
Last week, the CEO of Team Beachbody Carl Daikeler announced a new option for anyone to take advantage of. The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases. So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months. That is incredible!!!! Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack. This is an incredible opportunity for me to help you get even better results.
WHY is this so Awesome?
I love the All Access Challenge Pack because it gives you:
- 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
- Shakeology (choice of 30-day supply on home direct)
- Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
- Business Starter Kit Waived if you choose the coach enrollment option.
- You get all of this for $199 for the entire year (12 months) and there is no monthly fee.
The points I listed above is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year. That is awesome but the real reason I am excited is this. You can purchase this pass and together we can choose to start with, for example, 21 Day Fix. You can complete 21 Days of the program, at the end of the 21 days we can have a discussion around what program you are going to do next. What your goals are, what you have already accomplished and how we can help to tweak your plan to get you results. Maybe after the 21 day fix you decide you want to add in more cardio. We can move over to T25 or Core De Force as the next program. Or let’s say you have an injury that is preventing you from completing the 21 Day Fix, we can switch programs and move over to the 3 week yoga retreat until you are feeling well enough to go back to your T25 workout. The key here is you now have options that help YOU achieve YOUR goals. We can continually tweak and change your plan so that you do not lose momentum and drive. We don’t want you getting bored and we want YOU to get the results you’re after.
Each fitness program through BOD has the calendar of workouts and what to do when. Each program has a nutrition guide you can download and tracking sheets!! This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.
The most important part of this whole thing is the SUPPORT! Sure, anyone can just buy a program, but where you see most people getting results is when they have a community of support around them helping them to get results! That is where the magic truly happens!
I used to go to the gym and do a machine for 25 minutes and then wander around ending up doing a few weight machines and crunches. It took so much time to drive there and I had no clue what I was doing. The time, money and frustration it caused me is the main reason this smart fitness has turned my life around. I don’t have to come up with anything new, I simply follow the plan and it works!!! No more fad diets, I drink my superfoods daily and push play, I love it!!!!
So this year is YOUR year! If you are like me and you need structure, support, guidance and accountability then I can tell you this will work.
YOU are invited and I know this can change your life like it has mine!
I am starting our “Renew and Refocus” Group that will be run through the Beachbody Challenge Tracker App. You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change.
What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?
- The Annual All Access Beachbody On Demand Challenge Pack is $199
- The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology & the portion containers.
- If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly. Then, you can complete this form to upgrade to the all access subscription. www.BODMembershipChange.com You cannot do this until the 27th of December when it is launched.
- If you live in Canada your All Access Beachbody On Demand Membership is $99.
- If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
- You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
- If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.
Who Can buy this Challenge Pack??
- If you are an existing customer you can cancel your current On Demand and get this option.
- If you are a new customer or coach you can utilize this option as well.
- It is for EVERYONE which is awesome!
When can I buy this Challenge Pack?? It’s available December 27th! Fill out this Form below and I will be contacting you within 24 hours!
Nov 05 2016
Core De Force!!!
I am pumped UP to announce that Beachbody has a brand new home fitness program that launched this week!!! Joel & Jericho (who you may know from Les Mills Combat and PUMP) created this total body transformation program that will rock your world. You need zero equipment and every move is firing your core!! I love that all you need is your own bodyweight to get a killer workout! It also includes the Beachbody On Demand, which gives you the option to stream from any device. If you travel for work, you can get it done from your hotel room. Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, body weight training and cardio spikes that will help you lose belly fat and SHRED your body. I love that it’s broken up like this so you can go hard for 3 minutes at a time, and before you know it the workout is over!! You will SWEAT, you will be SORE and you will get RESULTS! Check out all the details here if you are ready to change up your workout, break a plateau, get started with your transformation or hold yourself accountable over the Holidays. We are going to be hosting a private Test Group for people who are ready to join me in this 30 day program!
Who is Core De Force For?
Core De Force is for EVERYONE. Whether you are a beginner, intermediate or advanced level in your fitness, you can do this workout. The workouts are only 30-45 minutes, so it’s the perfect amount of time!!! This program has a modifier so you can go at your own pace. You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance. Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations. Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area (hello mommy belly).
How Can I Get Involved In My Support & Accountability Group?
So now, here is the MOST important part. How do you REALLY succeed at this program?? Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts. Unfortunately I have seen many times where someone will purchase a program with the best of intentions and before they know it, the workout is sitting on their shelf collecting dust and making excuses for why they have no time or it isn’t the right timing. So don’t let this be another program that you have good intentions with! It’s time to take charge of your fitness and nutrition and get involved in a group of empowered people ready for a change just like you are!!!! The private online community of support that is going to help you start and complete the program and get the RESULTS that you want, just might be the BEST part! Better yet, we are going to help you create a Holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results. Yes, you can enjoy a healthy lifestyle!!!!
Do you want to join??? Here are the requirements and how to get started:
In my Test Group I am going to be requiring that everyone participate for the entire 30 days of the program, starting on November 14th! Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.You must be willing to participate daily in the closed online group. I will have you log your workouts in our amazing Challenge Tracker App right on your phone and also in the Private Facebook group (choose where you like to log best). You’ll be logging your daily food and fitness activity and others will be too!!! It will provide you with tools, tips and recipes to help you get to your goals.You must be willing to give it your all! Change is not always easy, but it is totally worth it.
How Much Does It Cost?
Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to ME as your coach, discounted price and shipping, plus it gets you into my Test Group where I will be giving you a 5 Day Meal Guide to help you get started right; giving you recipes, tips, and daily accountability so that this program does not become another dust collector on your shelf.
The >>Challenge Pack<< is $140 on Sale starting October 31st through November 2016.
There will never ever be a perfect time to start your fitness and health transformation. You literally just have to take that leap of faith, bite the bullet and go for it. If you do not try, how will you ever know if you can succeed? This just might be that ONE thing where everything comes together and just finally makes sense to you and your lifestyle. That’s what’s happened for me and why I’m so passionate about sharing it. Will YOU take the leap? I sure hope so!!!! *APPLY HERE*
Oct 08 2016
👉🏻Going Live in a bit today because I love sharing all the good stuff I find 🛍 (You can watch the video HERE!)
Review of these $64 jeans and a few other tips I’ve learned. Articles of Society can be found at Nordstrom! I love them, go take a look!
Jul 27 2016
*Country Heat Sneak Peek*
1. What is Country Heat?
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it!
- Cardio Dance Fitness Program
- 30 Days
- 6 Days A Week
- 27-30 Minute Workouts
- Low Impact
- No Equipment Needed
- Big Results
- FUN FITNESS!!! Never dread a workout again!
What It’s Not….
- Line Dancing. This is not a line dancing program. Think zumba with country music as it’s inspiration.
- Difficult. There is no difficult or complex choreography to learn. Just follow along, two simple steps at a time!
- High Impact. Do you have injuries? This is low impact with big results that will save your joints!!!
Who Is It For?
Country heat is for EVERYONE!!!
- All Ages & Stages ~ Great for the Young, Pregnant or Mature Crowd.
- All Fitness Levels ~ Can’t workout because of injuries, just beginning, love to workout, hate to workout…this is YOUR program!
- Dance/Zumba Fans ~ Love to dance but intimidated by choreography?
2. Check out this transformation! Lisa lost 18 pounds and 9.75 inches in 30 days with Country Heat. She was able to use the modifier when necessary and keep the moves low-impact, and she still saw great results!
“Country Heat allowed me to change my mindset about exercise and working out. You can have fun doing something other than playing sports. A person doesn’t have to be in condition to get in better shape—you can start right where you are (everyone can dance!) and progress from there. One of the best things about Country Heat is that it’s easy on your joints. I saw amazing results all three months doing low-impact moves. On some moves I could increase the intensity, but on other moves I kept my movements low-impact and saw results.”
4. Talk about inspiration! Millie lost 26 pounds and 31 inches in 90 days of Country Heat! Though she never had a dance lesson in her life and this was the first workout program she tried, she found the workouts easy to do. She said following Autumn was easy, because she broke down the steps into easy-to-follow directions.
“I did not expect to see such results from this fun workout. I also didn’t expect to sweat so much! The music was great. It was fun and easy to dance to. Country Heat is something I would recommend to everyone! It is simple, fun, energizing, and from young to old, women to men—everyone can see results and add a little spunk to every day!”
- 6 workouts on 3 DVDs ○ 5 Dance Workouts, each with a step-by-step breakdown of all the moves ○ 1 Dance Conditioning Workout
- A set of 7 color-coded, portion-control containers
- Country Heat Eating Plan
- Quickstart Guide
- 30-Day Calendar
- Your first 30-day supply of Shakeology
- A Shakeology shaker cup
- 1 bonus workout: Night Crawl Line Dance
- Country Heat Dance Mash-Up Workout DVD (Team Beachbody® Exclusive)
- FREE 30-day premium trial membership with Beachbody On Demand
6. Barbara G. lost 30.5 lbs.! She had the following to say!
“The workouts are great because they are easy to learn, but can be adjusted so that you push yourself more as you get used to the steps. It helped me keep going and push more each time. I was able to stick with Country Heat easier than other programs, I think because the workouts were interesting and never felt like they got stale. And I loved the music! It was fun to get to know the songs and steps so well. I find that they really timed the dance moves perfectly to the music, which made it really fun.” –Barbara
7. What makes Country Heat unique and effective?
- It’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.
- 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
- No complicated moves, no weights or equipment—just follow along for 30 minutes.
- Dancing to country music is such a blast, it barely feels like a workout!
- Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.
8. I’ll leave you with one last inspiration! Country Heat is not just for the ladies! Edward lost 46.5 pounds and 30.5 inches in 90 days with Country Heat. After completing the program, he is feeling happier and healthier, and notices his new, slimmer shape and flat belly!
“The workouts are fun and easy, but you can modify up or down to increase or decrease [the intensity]. Sometimes I followed the modifier, but once I got in better shape, it was rarely needed. The music is great (and I wasn’t a fan of country music before). I really like ‘Save a Horse (Ride a Cowboy).’ The beat made it fun and easy to do the moves. Country Heat is fun, easy, effective, and you can start no matter what level of fitness you’re at.” –Edward
9. Thank you for hanging out with me! I am SO EXCITED to start Country Heat! Come on who wouldn’t love a little boot-scootin boogie dance off AND a great workout?? If you can MOVE — YOU CAN DANCE off the inches & pounds! My Country Heat Challenge Group starts August 15th! Click the link for more information and to join me! We are going to have some fun and get fit! https://www.facebook.com/groups/122332698168404/
Jul 11 2016
Never in a million years did I ever think I would be a Mompreneur. A mom running my own business from the comfort of my own home, setting my own hours. I get to choose when I work and having the ability to be my own boss – all the while still having time to love on my kiddos and hubby! It feels amazing and I can’t keep it a secret. Being an entrepreneur is amazing…and I really didn’t even think about being one until I started this journey.
Have you ever wondered what exactly I do as a Coach? I had no clue what a coach actually did before I started, which is why I want to give you a sneak peek. There is no pressure & no strings attached. Just a preview of it to see if it’s a good fit for you and your family.
I joined this incredible community over 3 years ago because I needed an answer to fix my yo-yo dieting ways and struggle to find my fitness. I had no clue I would find my inner strength and more confidence as well! The best part is, it has given me the ability to create my dream job. That dream is inspiring women to live healthier lives, while still having the freedom to spend time with my family and provide for them.
Are you Ready?!
I am looking to expand my team, of Team Shine coaches and I’m looking for women who have a passion for helping others. Women who want the freedom and flexibility of being their own boss. So, during these 2 days, you can grab your coffee and take a small part of your day to learn what it looks like. I will be sharing how a coach earns income, what it costs and what a day in the life of a coach looks like.
If you are interested in learning what I do, comment below or click this link to request to join us!! https://www.facebook.com/groups/529100197280062/
Finally, I will add you to the preview that starts Wed. It’s a low key, 2 day group. The cool part is, I teach you all you need to know and you’re personally mentored by me. Learn how I’ve become an entrepreneur mom, from my own home.
**Disclaimer : Beachbody does not guarantee any level of success or income.**
Jun 27 2016
21 Days to transform and make you a New You!!!
Photobombed by the hubs ?? as I get prepped for the week with our simple containers. Getting ready for the next 21 Days!
I love being told how many to eat a day and what foods I get to choose from. #mombrain #colorcoded. I also love the feeling of having energy ? and being strong ??. Two of the best things ever. Well, that and being able to walk into your closet and put everything you own on, and it FITS!
I didn’t always have these feelings though. Just a few years ago, I was lost in what to eat and what workouts worked best for me. Crash diets were my jam. It was a terrible place for me. Since then, I’ve found the “secret” to fit mom SUCCESS and I can’t hide it. The fire in my soul to help other women find what works for them is lit. ? I want you to have everything you’ve wanted with your health and fitness goals and the time is now!! Not in September when the kids go back to school.
Watch this quick video to get an idea of what we’d be doing!
I love the quote, “To have something you’ve never had, you have to do something you’ve never done.” This relates so perfect to fitness and nutrition for me.
If you are tired (literally) and sick of not feeling good in your clothes or out of your clothes for that matter, please join us.
Here’s my list of favorites that I think you’ll love too:
? It’s 21 Days!!!
? You do it all in the privacy of your own home
? You have a full workout schedule and nutrition guide with those cute color-coded containers for portion
? One meal a day is taken care of for you and you get to keep your fitness program forever
? It’s $5 bucks a day to change the whole course of your confidence for Summer weather
? You get me as your coach and BONUS a private group of ladies who motivate and encourage each other. (a private online group)?
?? You can still have treats but in the proper portion 😉
Here’s another video that really gets a bit more in depth about the containers by Autumn Calabrese, the creator of the 21 Day Fix:
Email me at firstname.lastname@example.org or comment below. Let’s do this! #summerstrong
Apr 06 2016
The feeling of having energy ?and being strong??. Two of the best feelings ever! Well, and being able to walk into your closet and wear everything you own with the greatest of confidence. I didn’t always used to have them. I was lost in what to eat and what workouts worked best for me. Now I have a fire in my soul to help other women find what works for them. I want you to have everything you’ve wanted with your health and fitness goals. There’s no reason not to wait. Start taking care of yourself sooner than later. ?
I love the quote, “To have something you’ve never had, you have to do something you’ve never done.” This relates so perfect to fitness and nutrition.
If you are tired (literally) and sick of not feeling good in clothes or out of clothes for that matter, you should join me! Starting April 18th, a group of us are hitting it hard. We are getting “Summer Strong.”
Here’s my list of favorites that I think you’ll love too:
?you do it all in the privacy of your own home
?you have a full workout schedule and nutrition guide with those cute color-coded containers for portion
?One meal a day is taken care of for you and you get to keep your fitness program forever
?It’s $5 bucks a day to change the whole course of your confidence for Summer weather
?you get me as your coach and BONUS a private group of ladies who all check in on each other daily (private online group)
Do something new and feel the positive momentum that proceeds giving you the energy and strength you know you desire. I only have room for 3 more girls! Email me at email@example.com or drop you email below. Let’s do this! #summerstrong