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Feb 14 2017 
NEW Annual All Access Pass – Don’t Miss Out!
All Access Pass
Hey Fit Friends!
It’s 6 weeks into 2017 and I’m curious…how are YOU doing with your goals? Do you feel like you may need a fresh start in February? Me, too!!! Our family was sick for most of January. But sick or not, if you are anything like the “old” me, this is about the time I would start to fall off the wagon. I would begin falling back into my late night snacking habits or forget my vision of what I was really setting out to do. Here’s what’s so GREAT about this year, we don’t have to go back to our old ways. There’s a new way of thinking and it is not the “quick fix” mentality. It’s a long-term mindset.
Let me explain more….
You know how I emailed last month about the NEW Annual All Access Pack? It’s basically Beachbody’s “Netflix” of Fitness deal and it’s been a game changer for so many on our team. I am seeing results of 8 lbs LOST for a busy working mom of 3, 16 lbs and 22 inches off for one focused woman – all in ONE month. Yep, changes are happening all over the place and if you have not jumped on this wagon, the time is NOW. So this Netflix deal is the Beachbody On Demand Exclusive ALL ACCESS Pass. For only $199, you get access to over $6000 worth of programs, nutrition guides, and extra deluxe workouts. In addition, you get access to the 3 NEW programs that Beachbody is coming out with this year!!! I don’t know what they are yet, but I know they will be GOOD!! This price is ONLY good through the end of February. My guess is that it will go up SIGNIFICANTLY in price in March if they keep it going, which it should because it’s an amazing deal!
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Here is the link to take advantage the All Access Pass. CLICK ME!!!
Need a quick recap of the All Access Pass? Here is the scoop:
* Let me break it down for you….so for a FULL YEAR you get unlimited access to hundreds of workout programs — like P90X3, Insanity, 21 Day Fix, Core de Force, Body Beast — you name it!! Every single workout that Beachbody has ever made plus any new programs that come out this year! I would have KILLED for this when I signed up. You would have immediate access to LITERALLY EVERY SINGLE WORKOUT that I have used to lose weight, tone up, and stay in shape over the past 4 years!
ALL of our workouts stream LIVE from your computer, phone, tablet or smart t.v. Not only that, but you can count on being a part of my online fitness groups for the next year so you get the support and accountability to keep you committed! Did you know that 70% of people without a coach end up quitting? That is not what I want for you.
SAY what????? It’s cheaper than most gym memberships and you get to workout at home….no fighting for equipment, driving to the gym, waiting for classes. Just push play and you’re done!
Here’s what you get with the All Access Pass:
-A FULL YEAR’S ACCESS to all Beachbody programs ever created and to come out in 2017
-One month supply of the famous nutrient dense Shakeology (we all know you can’t out train a bad diet, get one meal a day you don’t have to plan)
-7 piece Portion Fix Color Coded Containers and Shakeology shaker
All of the above (yes, you get ALL 3 items) for only $199 through the end of this month only!
I would so love to help you get to your goals! That’s my PASSION! I am here as your coach to HELP you, guide you every step and encourage you! I would love to add YOU to my monthly online challenge groups to give you the support and daily accountability that most of us so desperately need!
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Jul 27 2016 
Country Heat Sneak Peek – Working Out Made Fun!
*Country Heat Sneak Peek*
1. What is Country Heat?
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it!
- Cardio Dance Fitness Program
- 30 Days
- 6 Days A Week
- 27-30 Minute Workouts
- Low Impact
- No Equipment Needed
- Big Results
- FUN FITNESS!!! Never dread a workout again!
What It’s Not….
- Line Dancing. This is not a line dancing program. Think zumba with country music as it’s inspiration.
- Difficult. There is no difficult or complex choreography to learn. Just follow along, two simple steps at a time!
- High Impact. Do you have injuries? This is low impact with big results that will save your joints!!!
Who Is It For?
Country heat is for EVERYONE!!!
- All Ages & Stages ~ Great for the Young, Pregnant or Mature Crowd.
- All Fitness Levels ~ Can’t workout because of injuries, just beginning, love to workout, hate to workout…this is YOUR program!
- Dance/Zumba Fans ~ Love to dance but intimidated by choreography?
2. Check out this transformation! Lisa lost 18 pounds and 9.75 inches in 30 days with Country Heat. She was able to use the modifier when necessary and keep the moves low-impact, and she still saw great results!
“Country Heat allowed me to change my mindset about exercise and working out. You can have fun doing something other than playing sports. A person doesn’t have to be in condition to get in better shape—you can start right where you are (everyone can dance!) and progress from there. One of the best things about Country Heat is that it’s easy on your joints. I saw amazing results all three months doing low-impact moves. On some moves I could increase the intensity, but on other moves I kept my movements low-impact and saw results.”
–Lisa L.
3. Peek Into The Workouts! No complicated routines! Just follow along, two simple steps at a time![youtube id=”hGOA2bmg4qs” align=”center”]
4. Talk about inspiration! Millie lost 26 pounds and 31 inches in 90 days of Country Heat! Though she never had a dance lesson in her life and this was the first workout program she tried, she found the workouts easy to do. She said following Autumn was easy, because she broke down the steps into easy-to-follow directions.
“I did not expect to see such results from this fun workout. I also didn’t expect to sweat so much! The music was great. It was fun and easy to dance to. Country Heat is something I would recommend to everyone! It is simple, fun, energizing, and from young to old, women to men—everyone can see results and add a little spunk to every day!”
–Millie
5. What’s Included?- 6 workouts on 3 DVDs ○ 5 Dance Workouts, each with a step-by-step breakdown of all the moves ○ 1 Dance Conditioning Workout
- A set of 7 color-coded, portion-control containers
- Country Heat Eating Plan
- Quickstart Guide
- 30-Day Calendar
- Your first 30-day supply of Shakeology
- A Shakeology shaker cup
- 1 bonus workout: Night Crawl Line Dance
- Country Heat Dance Mash-Up Workout DVD (Team Beachbody® Exclusive)
- FREE 30-day premium trial membership with Beachbody On Demand
6. Barbara G. lost 30.5 lbs.! She had the following to say!
“The workouts are great because they are easy to learn, but can be adjusted so that you push yourself more as you get used to the steps. It helped me keep going and push more each time. I was able to stick with Country Heat easier than other programs, I think because the workouts were interesting and never felt like they got stale. And I loved the music! It was fun to get to know the songs and steps so well. I find that they really timed the dance moves perfectly to the music, which made it really fun.” –Barbara
7. What makes Country Heat unique and effective?
- It’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.
- 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
- No complicated moves, no weights or equipment—just follow along for 30 minutes.
- Dancing to country music is such a blast, it barely feels like a workout!
- Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.
[youtube id=”d5DlOeURjyw” align=”center” grow=”yes”]
8. I’ll leave you with one last inspiration! Country Heat is not just for the ladies! Edward lost 46.5 pounds and 30.5 inches in 90 days with Country Heat. After completing the program, he is feeling happier and healthier, and notices his new, slimmer shape and flat belly!
“The workouts are fun and easy, but you can modify up or down to increase or decrease [the intensity]. Sometimes I followed the modifier, but once I got in better shape, it was rarely needed. The music is great (and I wasn’t a fan of country music before). I really like ‘Save a Horse (Ride a Cowboy).’ The beat made it fun and easy to do the moves. Country Heat is fun, easy, effective, and you can start no matter what level of fitness you’re at.” –Edward
9. Thank you for hanging out with me! I am SO EXCITED to start Country Heat! Come on who wouldn’t love a little boot-scootin boogie dance off AND a great workout?? If you can MOVE — YOU CAN DANCE off the inches & pounds! My Country Heat Challenge Group starts August 15th! Click the link for more information and to join me! We are going to have some fun and get fit! https://www.facebook.com/groups/122332698168404/
Fill out my online form.
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Jun 25 2016 
Country Heat, Dancing you into Shape!
Country Heat is Coming!
Country LOVE!!!! This Country Heat looks amazing!
Check out these results!!!!
Lori has been rocking COUNTRY HEAT and she has gotten incredible results!!!!!
“I not only LOVE this workout program, and from someone that doesn’t like country music or dancing was huge…but its changed me as a person, my mindset, my confidence, and my shyness as well as odd as it may sound. In the last 3 months, I’ve lost 28lbs, and gone down from a 12 to a 4/6.”
COUNTRY HEAT is fun and easy to learn. You will get the steps down very quickly. There are no pushups, pull-ups or burpees, I know you will deeply saddened by that, about as much as me. The music is amazing and you don’t even feel like you are working out – BUT – your heart rate stays in the FAT BURNING ZONE for 30 minutes!! Fast, Fun, and Effective!!!
It also comes with an eating plan to make sure you are going in the right direction as long as you follow it and stay consistent. We have a great group looking forward to this country fun!
Here are the supplements I use doing this program: FAVORITE SUPPLEMENTS
Who’s ready to dance it up to some COUNTRY HEAT with me???
