Did you hear? Beachbody International is Happening!!
I wasn’t sure when this day would come but it’s quickly approaching!!! The Beachbody nutrition, fitness and Coaching opportunity is going international! I have NO idea where we are headed yet, all that we […]
When it comes to building physical stamina and staying focused on fitness and body-building goals, there are no better examples out there than professional athletes. And even if you’re not competing at the tracks but only looking to lose weight, […]
Did you know that `dishwasher cuisine’ is not just a possibility, but a verified method of eco-friendly cooking that is currently taking Italy by storm? And not even in an empty dishwasher – but in a fully loaded one, with […]
Mason jar Salad
The fabulous thing about a Mason Jar Salad is that you can prepare a whole batch in advance. Do the prepping on a Sunday, and you’re assured of a fresh, healthy meal for lunch for the next 5 […]
Food Plate Color
Food Plate Color seems like a ridiculous notion, right? Did you just eat a large lunch? Did you eat it off that bright red food plate you love using for everyday meals? Did the small portion of food you served […]
Glowing Skin is NOT wrinkles, pimples and age spots — we dislike them all!!!
I would know, I used to have horrible skin. Acne and I were close friends much to my dismay.. like the big, cystic and painful acne. I […]
Sweet Potato Fries
Sweet Potato anything is a staple at our house. #friesarelife
I recently had them with my bestie and she actually taught me a thing or two about how to perfect the process. I had to share because they are […]
Quick Lunch Ideas inspo
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When I talk to women about their food habits and what they need to tweak, quick LUNCH ideas seems to be a toughie. Here’s a great idea!
I made this for Sam, my daughter, and it will […]
All Access Pass
Hey Fit Friends!
It’s 6 weeks into 2017 and I’m curious…how are YOU doing with your goals? Do you feel like you may need a fresh start in February? Me, too!!! Our family was sick for most of January. But sick […]
My Cheap Gym
I used to love going to the gym. I would get in my car, drive 15 minutes, take 5 minutes to park, rush and change my clothes in a shared space, be barely on time for class, then […]
