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Dec 25 2015 
Gluten-Free French Toast! A Great Gluten-Free Breakfast!
Gluten-Free French Toast!
Need a fast warm gluten-free breakfast for the family? Gluten-free french toast is one of our favorites. We always do what we can to add in a little extra protein into the kid’s diet. It is hard to get them to eat eggs all the time, so between gluten-free pancakes and this gluten-free french toast, we sneak in the protein on a normal basis!
Here’s what my fast mommy hands do:
Wisk two eggs in a bowl and add:
1/2 tsp of cinnamon
1 Tbsp of almond milk
1 tsp of vanillaI soak a piece of gluten-free bread (currently using Essential Baking Company from Costco) on both sides and then cook it for a couple minutes, each side, in a non-stick frying pan.
Top it with maple syrup and cut for the kids. Warm, fast, healthy and YUMMY! Do you have any fast warm meals you throw together for your kids?#frenchtoast
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Dec 23 2015 
Healthy Snack and Three Tips to Help Your Nutrition!
My Favorite Healthy Snack!
My healthy snack today, I’m splurging on a tall Americano with one inch of steamed eggnog! This is a huge improvement from the FULL ON eggnog latte I used to order ?
#bloatedmuch ?? Starbucks #selfie photo bombed ??
I’ve been thinking about what simple clean eating means to me. Especially when I see all these traditional Holiday foods that are packed with way more butter, breaded-ness, cream, milk, sugar than they truly need. I know it’s fun to splurge but for everyday dinners and meals, we can cut out the extras to preserve our waistline.
Here’s what I have done to think outside the box:
? I don’t do butter on my gluten-free toast, pancakes, gluten-free french toast, just either some peanut butter and jam or just straight jam. We don’t do milk or mayo. Veganaise and almond milk replace them.
? When eating a healthy snack like veggies…..no more dips for my veggies or prepackaged dressings or spreads unless the ingredient list is short and clean!
?I pick and choose my carbs very carefully! No more sticky rice, breaded stuff, carbs late at night. Now it’s about grabbing a healthy snack like sweet potatoes and brown rice or quinoa.
? I do salads instead of sandwiches and tacos. Never underestimate the power of greens!!
I seriously used to want every meal to be like a celebration. It had to have massive condiments and flavor, being exactly what I was craving. Luckily I got free from most of mine and realized that I can adjust my taste buds over time. Now for major Christmas FUN!! Only a few more days!???#salads#glutenfree #cutouttheextras
Remember that a healthy snack is relative to where you have been. I have continually gotten better. I used to have an eggnog latte with a bunch of whip cream on top. Then this healthy snack became an eggnog latte with no whip cream. Then this healthy snack became an eggnog latte with less eggnog! Then, the healthy snack became an Americano with a fair share of eggnog added to it! This year it finally became the Americano with one inch of steam eggnog on top. It has a fraction of the calories it once had, and way less fat. It is called an evolution and change of my body and mind. I can drink this healthy snack, a steamed eggnog Americano with no guilt!! That is the power of changing your health and nutrition from the inside out! Now tell me how you have evolved with your healthy snack.
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Dec 21 2015 
I love Shakeology and so do my Kids!
My daughter and son love Shakeology!
People have asked me many times if we have our kids drink Shakeology. The answer is a most definite “Yes”!!! We usually give them 1/3 of a scoop each, maybe a bit more and they get it in their own special cup! They love it and is getting all those super foods into their bodies at the ripe old age of 3 and 5!! We have actually been giving it to them since I started taking it, which was in March of 2012. So our daughter has been having it since before she was 2 and Jude has been having it since he could eat, on the fast track to superior health!!!
I will say this about Shakeology. It is safe for kids and adults alike. Some of the Shakeology ingredients might create allergic reactions, because there are of 70 superfoods in it. That should not scare you off. It has changed our family’s life. My husband as well as myself have seen some obvious outward examples. His hair stylist actually saw a drastic change in thickness and health in his hair. After six months she could not believe the change. He also has very brittle nails that crack very easily. After Shakeology, his nails never split anymore and grow like crazy. That is where I have seen a huge impact. Our hair grows like crazy! I have thick hair, but it never grew super fast. Now it grows ridiculously fast. Again, my hair stylist started drinking Shakeology after seeing the change in our hair! It’s crazy!
The other side of what has happened in our lives is our cyclical colds. In Washington state, where we live, the change in weather inevitably comes with sickness. It seems that no matter how careful we are, the colds enter our home! Why do I bring this up and how does it relate to Shakeology? Well since having Shakeology daily, when I get a cold, I find it is gone in only a couple of days and less extreme. My husband has definitely seen the change and our kids have been having it most their life and they hardly get sick at all! It is such a blessing.
I also know that Shakeology is not the fix all. Our overall diet and nutrition in general has become much more simple and healthy. We stick to a lot more raw foods, which doesn’t allow us to mess up and have a lot of processed food choices. We are learning about healthier alternatives all the time. It is amazing how many of our choices have come back and helped our body.
It is awesome to think that our family is truly on the path to leading our son and daughter on the right path of nutrition. Prior to 2012 that was not the case. Shakeology, Chalene Johnson with Turbofire and Piyo, Tony Horton’s P90X series, Shaun T with Insanity, Beachbody Ultimate Reset, Autumn Calabrese and 21 Day Fix and Fix Extreme, Body Beast and now Hammer and Chisel have all played a huge part in transforming my families habits. We are so much more active and my husband has loved the change in me!! We make health and nutrition a focal part of our life! We talk about it and don’t pretend to hide our food choices from our kids. They know what kale and spinach are, they know all about gluten-free, they know about moderation of sweets and junk food. As a family we want to do our part to end the trend of obesity. We do that by first living it out ourselves, then sharing with others ways it has worked for us and hopefully can work for them!!
This journey will not stop and it is exciting and new everyday Don’t cheat yourself, check out Shakeology!!
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Dec 19 2015 
Weight Loss Journey after Baby #2!
This is my weight loss journey.
Oh my goodness, weight loss is no joke! It is so much easier to gain it than make it go away! How many can relate with that?! It took a lot of hard work and patience, as well as consistency to for weight loss to happen. In my case, with the help of Chalene Johnson and Turbofire, as well as getting my nutrition on point grounded with Shakeology, I was motivated to have a transformation like never before!! Come with me and watch how my life was changed and how you can too!!!
How I Reached My Weight Loss Goal!!
This is me in a nut shell!! I love Turbofire, it has changed my life. I am a stay at home mom, with two beautiful children. My kids and husband are my life! I knew I wanted to get in the best shape of my life and finally found a way to do it. This was me prior to Turbofire, and actually before being pregnant with kids. Being married and lazy, I started getting chunky. I was eating way too much and definitely not eating the right foods. I needed some weight loss bad!!
I purchased Turbofire and my life will never be the same, the weight loss began. I not only lost weight, I transformed into what I had always wanted. I had gone to the gym most my life. I had done weights, circuit training, some crossfit……. You name it I had tried it. But working out from home, consistently, with a trainer/coach like Chalene Johnson, changed the game.
I also changed my eating. I started using Shakeology. This gave me both energy and a better frame of mind. I literally could feel the difference as my body got used to it the first few weeks. Now it is a staple and my entire family has it everyday. I also found out I was allergic to gluten. I removed it from my diet and has really changed my life. The bloat is gone and feel so much better.
I want to encourage women and men, that no matter where you are in your life, you can always make a change, you can have a transformation!!! I thought I was doing great before kids. I thought I was in great shape! I was so wrong and I feel so much better now! I lost 41lbs in the eight months….that’s a lot of weight loss. I since have lost about 3 or 4 more. My body likes to be around 137 or 138, being 5’7″! Even though I feel I need more weight loss, my body really doesn’t like going below that. It has been an incredible journey.
I finally have my Lulu gear fitting the way I want! That is the benefit of working hard to reach your goals. Since my transformation I still workout all the time and am continually transforming into a better “me”!! What is holding you back from becoming a better “you”?!! I want to help. The journey is not easy, but it is doable and can be done.
I love helping others and this has been life changing. You may need a life change and I would love to see you transform into a more healthy and fit you!! Feel free to contact me….I will help you along the road as you create your own transformation!!
– Facebook is where I am at the most: fb.com/stacy.rody
– You can follow my on Instagram: @stacyrody
– And feel free to Subscribe to my YouTube Channel for more inspiration and motivation!!
Thanks so much!! — Stacy Rody
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Dec 18 2015 
One of the Best Dessert Gluten-Free Recipes!!
Gluten-Free Recipes – Gluten-Free Brownies
It is not always easy finding quality tasting gluten-free recipes. If you are looking for a yummy but also “healthy” treat to take to a Christmas gathering…look no further. This recipe even passed the husband and kid test, I’m in no way taking credit! The creator of the 21 Day Fix Autumn Calabrese put it in her new cookbook. #genius
FLOURLESS CHICKPEA CHOCOLATE BROWNIES – One of the Best Gluten-Free Recipes
Makes 16 brownies and for better nutrients and taste, use all organic ingredients
- 1 can chickpeas-rinsed and drained
- 1/4 cup grass-fed butter or coconut oil, melted (by favorite brand is Tropical Traditions because it doesn’t have a strong coconut flavor)
- 2 large eggs
- 1/2 cup pure maple syrup or raw honey
- 2 tsp. pure vanilla extract
- 1/3 cup unsweetened cocoa powder
- 1/2 tsp baking powder, gluten-free
- 1 pinch sea salt
- 1/4 cup semi-sweet or dark chocolate chips
1. Preheat over to 350.
2. Line 9×9 baking dish with parchment paper. Lightly coat with spray.
3. Place everything except the choc. chips in a food processor or blender. Blend until smooth.
4. Add c. chips and mix by hand.
5. Evenly spread batter into prepared pan
6. Bake for 25-28 minutes
7. Cut into squares and enjoy!! If you use an 8×8 inch pan the brownies will be a thicker.1 square = 1 yellow container
These are so much better than you think they will be. If you want the cookbook for you or a gift, today would be the last day to get it in time for Christmas. Here is the link to my website:http://teambeachbody.com/shop/-/shopping/ShkSuperSmpl… If it doesn’t pop up, just search for the Fixate Cookbook. I know some people have made these with Shakeology…I have not tried that yet….but I will!! Another one of my gluten-free recipes, that will be made over and over!
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Dec 16 2015 
Gluten-Free Pumpkin Bars!!!
Gluten-Free Pumpkin Bars
Gluten-free pumpkin bars are a recipe that the whole family loves. I love finding new delicious gluten-free recipes and this one should fit the bill.
Sugar Detox Diaries: Day 3
I’m still alive. That’s all.
Kidding, today was actually better than yesterday. Had energy and focus and remembering all the healthy (and sweet) alternatives there are to gummy bears lol!
???The good news is-it’s PUMPKIN season!!!???
Here is a fave! Grain-free, gluten free food, vegan, and they actually taste good!!
1 can pumpkin
1 cup chilled almond butter
1/2 cup honey
4 tsp pumpkin pie spice
3 tsp vanilla
2 tsp baking soda
1 tsp coconut oil
1/2 tsp sea saltSpray coconut oil spray in 8×8 baking dish. I used glass.
Stir all ingredients until blended
Bake at 350 for 20-25 minutes
These gluten-free pumpkin bars are amazing. Try to eat only one and make sure the family saves you one for the next day to have with your coffee. ☕?
Enjoy!!
