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Women’s Free People Western Romance Tank
Women’s Free People Western Romance Tank
Versatile top that looks great in the summer but can also look great under a coat or sweater in the winter.
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Apr 26 2016 
WHAT IS BEACHBODY ON DEMAND?
What is Beachbody On Demand?
Don’t like DVDs? Me either! Which is why I LOVE Beachbody on Demand so much! BOD is a new feature from Team Beachbody where you can stream Beachbody’s many proven fitness programs. Premium team members can work out anywhere, anytime when they stream the Beachbody workouts. Ultimately it offers you unlimited access […]
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Apr 18 2016 
Avocado Brownie Recipe! – Fudgtastic and Delicious!
Avocado Brownie Recipe
I can successfully say my desserts are all mapped out for the week ? Food prep is vital, right? I have a Paleo strawberry rhubarb crisp I’m making tomorrow and NO I’m not pregnant. Just love playing with desserts that have no harsh sugars in them like this brownie recipe. But for realzies, […] -
Apr 15 2016 
Do One Thing A Day That Scares You!
Something about these words light a fire in me. I was just talking to a new coach on my team yesterday and was reminded of how vital this is. Feeling the fear and doing it anyway. I’m a comfort zone junkie to the MAX! Three years ago, I stood up in church at the end […]
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Apr 14 2016 
22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!
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22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!
3 Rounds:
30 Skip Flys
30 Cross Climbers
10 Fast Feet/Down
10 Knee Drop Lunge
10 Spin BurpeesTo get the full program email me at [email protected]
Feel free to check out my website at www.stacyrody.com for more inspiration, health, fitness, fashion and makeup tips! Or check me out on Facebook […]
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Apr 13 2016 
The LOVE/HATE Relationship of Food Prep!
•I Love Food Prep • I Hate Food Prep•
Okay maybe I hate food prep a little more than I want to admit, but it’s so worth having it done. I’m happy when I have fast healthy choices for me and the family.Here’s what I just did:
✅ Cut and washed the romaine and kale.
✅ Cooked two […]
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Apr 12 2016 
Transformation Tuesday! Talk about Weight Loss!!
Transformation Tuesday! Are you Kidding ME?!!!!!
My girl, Jenn Anderson, has gone crazy and done 4 rounds of 21 Day Fix and has been having Shakeology daily. This is the result! Consistency is the key with the right tools. No crazy diet, just moderation and eating the right food daily. Way to go Jenn!! Here’s what […]
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Apr 11 2016 
Acai Bowl! Super Healthy Alternative for Ice Cream!
? •Acai Bowl•?
This in an incredible way to treat yourself! Call it a smoothie in a bowl or a healthy version of ice cream (nice cream) hehe?
You can literally blend anything you want with it. I used frozen blueberries and cherries. Toppings range from homemade granola, shredded coconut, chia seeds (for healthy fats and protein), […]
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Apr 06 2016 
Energy!!! Summer Strong Fitness Challenge
Summer Strong
The feeling of having energy ?and being strong??. Two of the best feelings ever! Well, and being able to walk into your closet and wear everything you own with the greatest of confidence. I didn’t always used to have them. I was lost in what to eat and what workouts worked best for me. […]
