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Apr 24 2017 
Beachbody International is happening!!
Did you hear? Beachbody International is Happening!!
I wasn’t sure when this day would come but it’s quickly approaching!!! The Beachbody nutrition, fitness and Coaching opportunity is going international! I have NO idea where we are headed yet, all that we have been told by corporate is that we are going to be opening in a […]
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Apr 13 2017 
5 Ways To Motivate Your `Inner Athlete’ And Succeed With Fitness Goals
When it comes to building physical stamina and staying focused on fitness and body-building goals, there are no better examples out there than professional athletes. And even if you’re not competing at the tracks but only looking to lose weight, an “athlete’s mindset” will ensure that those 30 difficult pounds melt away long before your […]
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Dishwasher Cuisine: Eco-Friendly Way To Cook Inside The Dishwasher!
Did you know that `dishwasher cuisine’ is not just a possibility, but a verified method of eco-friendly cooking that is currently taking Italy by storm? And not even in an empty dishwasher – but in a fully loaded one, with dirty utensils and soap. The idea of food being prepared in a dishwasher is a bit […]
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Mar 22 2017 
Mason Jar Salad Recipes For Healthy Office Lunches
Mason jar Salad
The fabulous thing about a Mason Jar Salad is that you can prepare a whole batch in advance. Do the prepping on a Sunday, and you’re assured of a fresh, healthy meal for lunch for the next 5 days. Mix up the recipes, so there’s a surprise in store every day. And enjoy […] -
Mar 10 2017 
Is Your Food Plate Color Making You Put On Weight?
Food Plate Color
Food Plate Color seems like a ridiculous notion, right? Did you just eat a large lunch? Did you eat it off that bright red food plate you love using for everyday meals? Did the small portion of food you served yourself look so yummy, that you had to have a second helping? OMG! You just failed your diet […] -
Mar 09 2017 
Get Glowing Skin and Keep IT!
Glowing Skin is NOT wrinkles, pimples and age spots — we dislike them all!!!
I would know, I used to have horrible skin. Acne and I were close friends much to my dismay.. like the big, cystic and painful acne. I would want to call in sick to work acne. I took all measures growing up […] -
Feb 28 2017 
Sweet Potato Fries – The Best EVER!!!
Sweet Potato Fries
Sweet Potato anything is a staple at our house. #friesarelifeI recently had them with my bestie and she actually taught me a thing or two about how to perfect the process. I had to share because they are so EASY!!!
🍟Instead of roasting them in the oven (which you could totally still do) and […]
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Feb 18 2017 
Lunch Inspo! Quick Lunch Ideas for Kids and Moms!
Quick Lunch Ideas inspo
💭🙋🏼When I talk to women about their food habits and what they need to tweak, quick LUNCH ideas seems to be a toughie. Here’s a great idea!
I made this for Sam, my daughter, and it will have to be something I make for me, too! I wrapped avocado in Applegate Roasted Turkey. […]
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Feb 14 2017 
NEW Annual All Access Pass – Don’t Miss Out!
All Access Pass
Hey Fit Friends!
It’s 6 weeks into 2017 and I’m curious…how are YOU doing with your goals? Do you feel like you may need a fresh start in February? Me, too!!! Our family was sick for most of January. But sick or not, if you are anything like the “old” me, this is about the time […]
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Feb 02 2017 
Cheap Gym? Why Not Use Your Own Home?
My Cheap Gym
I used to love going to the gym. I would get in my car, drive 15 minutes, take 5 minutes to park, rush and change my clothes in a shared space, be barely on time for class, then workout in a class for about 45 minutes to an hour. Then I’d usually do […]
