Stacy Rody

22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

April 14, 2016 By In22 Minute Hard Corps Add Comment

[youtube id=”lGtD6r-bKqQ”]

22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

3 Rounds:

30 Skip Flys
30 Cross Climbers
10 Fast Feet/Down
10 Knee Drop Lunge
10 Spin Burpees

To get the full program email me at [email protected]

Feel free to check out my website at www.stacyrody.com for more inspiration, health, fitness, fashion and makeup tips! Or check me out on Facebook at https://www.facebook.com/stacy.rody

Cheers!

Stacy

, , , , , , , ,

Related Posts

Post A Comment