knee drop lunge

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22 Minute Hard Corps Woman’s Workout! Get your Boot Camp on!!!

3 Rounds:

30 Skip Flys
30 Cross Climbers
10 Fast Feet/Down
10 Knee Drop Lunge
10 Spin Burpees

To get the full program email me at [email protected]

Feel free to check out my website at www.stacyrody.com for more inspiration, health, fitness, fashion and makeup tips! Or check me out on Facebook at https://www.facebook.com/stacy.rody

Cheers!

Stacy