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Sep 22 2015 
Read the Nutrition Label! It is Important!
Nutrition Label and Dried Fruit 101:
I was in Costco (again) ?today and wanted to make a post to explain the importance of reading a nutrition label. On the left is your average dried fruit. Refined sugar and yucky preservatives. I almost bought it before I flipped it over and read what was in it.
I can’t tell you how many times in my life I have not flipped my product over and read the nutrition label. It is a failure I look to change. I think it is putting it in my phone when I go to the grocery store, so I remember, and after a while it should become a habit. But it is so important, because look at what you fine!
The one on the right is organic and only ONE ingredient. Just the way it should be. If you are going to pay the money you may as well get the best product. Your body will thank you! I promise it will! ????
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Sep 15 2015 
Healthy Gluten-Free Lunch for the Kiddos!
A Kid Friendly Gluten-Free Lunch
Oh school….how I miss my baby girl! She is in all day kindergarten and I have to come up a gluten-free lunch everyday. It has killed me to not hear her beautiful melodic voice throughout the house during the day. To watch her color a drawing, running over to me to have me give her approval, then squealing with joy when I say I love it. I will miss watching her mumble to herself as she plays with her toys, in her own little creative world. I will miss those feet stomping through the house as she is focused on finding this or that. Okay…enough of my mommy depression!! 😉
After about two weeks of gluten-free lunch packing, I have gotten a bit better. Here is a look into what Sam eats:
Applegate roasted turkey
Van’s gluten-free cheese crackers
Strawberries and CucumbersBut the best part is……..frilly toothpicks! They make it more fun. Finding those little things that make it special are Sam and my special little bond. She loves those little things as much as me! My husband just roles his eyes, but it is so amazing to see that little sparkle in her eyes. She has even mentioned it when she gets home after the long day. It makes it so worth it!
Oh, and she’s a true girl which means a little dark chocolate to get her thru the day ???
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Sep 10 2015 
Makeup Concealer Tips from a Makeup Artist!
Makeup Concealer Tips!
Here is the down low on my makeup concealer tips. I take it on the inside corner by the bridge of the nose (we always need brightness there) and then make sure to touch the outside corner. We don’t really have darkness all the way under the eye so I only use it where there is discoloration. That way extra product is not sitting in my smile lines. On the lookout for a new under eye concealer though. Was using Laura Mercier. Thinking Nars is next! Oh and Sephora is the place to go to pick these up!
Now time to check in my challenge groups and see what these fit mamas are up to! Thanks for checking out my makeup concealer tips, that will teach you how to be beautiful in covering up those puffy eyes!
#makeuptips #makeup #darkeyecircles
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Sep 04 2015 
Healthy Starbucks? Here’s how!!
Healthy Starbucks Drink
I have officially broken up with my 1/2 pump white mocha americano with whip. To even think that I could have a healthy Starbucks drink….is crazy! Who knew 2 inches of steamed coconut milk, 1 pack of honey and some cinnamon would be so dang tasty. A whole new level in Starbucks nutrition! 😉
Upward and onward with making small but healthier changes all the time. Are you kidding me? Having a healthy Starbucks coffee is a dream come true! And remember, having that whip everyday does add up. It is compounding interest. It doesn’t stop and it keeps going and going. This is what has been so hard for me, with all my sugar
My prior overweight, binge eating, Taco Bell loving, candy addict self would hardly believe this is the new me.
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Aug 31 2015 
Sugar Detox Day 1!! Let the Fun Begin!!
Sugar Detox Day 1
Day one of my sugar detox, green tea and honey instead of coffee, dates as my candy, and Shakeology as my treat. My willpower is in full effect this week. This is not even a bit easy for me. I love eating junk. A lot of us do! I know I’m not the only one. The thing is, we are what we eat…. and that sucks. I used to be able to eat anything and the scale would stay the same, my pants would fit just fine. Now, I feel like I have to stay on point to keep from gaining those extra pounds or barely fitting in my jeans!
Cheese, tortilla chips, peanut m&m’s and wine is what gave me this bloat ?
Dreams of skinny jeans and sweaters is what’s gonna take this bloat away.
Sometimes you just have to say “NO” for a bit. That’s what I tell myself as I struggle to stay strong. I’m also excited to sleep better and wake up with more energy. Wish me and the girls in my group luck with our sugar detox. We are going to keep accountable and really push through. You’ll have to join us if we do this again next month. #powerinnumbers #girlpower
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Aug 28 2015 
Gluten-Free Lunch, easy with the 21 Day Fix Extreme!
Gluten-Free Lunch Meal Prep, Easy and Quick
This is a gluten-free lunch, (cause I’m super gluten intolerant), that I think I’ve decided is my favorite food prep combo. It is simple, healthy and is balanced in every way. It fills me up perfectly and gives me energy for long lengths of time. I love it. Do you have a “go-to” meal that is balanced? This one is also easy to make in bulk. I can make enough to last a week and none of these items go bad super quickly, so it works out wonderfully. Having it placed in my handy-dandy little food prep containers, it is a pretty easy scenario.
- Wild salmon {I buy the individually wrapped pieces at Costco}
- Green Beans
- Roasted Sweet Potatoes
- *Cooked brown rice, grilled chicken and steamed broccoli is a close second.
Finding variation and little add-ons is so paramount to enjoying healthy food. I don’t believe that I have to enjoy every bite I eat, all the time, sometimes I need to eat to get the right nutrients, but this mindset has come over time. It has come from seeing what “always” enjoying food does to my body. I really love this one though, it really is tasty and great for me. Have you ever tried the garlic aioli mustard from Trader Joe’s? It is has no dairy and is actually one of the most amazing dipping sauces and a free food on the 21 Day Fix Extreme!!
If you’re not familiar with 21 Day Fix Extreme, I need to tell you how amazing this program is. It is 30 minute workouts, you do at home, with little to no equipment needed. It is intense, fun, challenging and comes with containers for meal prep as well. It is one of my favorite programs and is perfect as a quick and hardcore 3 week, (get ready for an event) workout. I know many of my clients do it multiple times in a row and have had great success.
Thanks for taking the time to read. Please ask questions below, I love engaging and helping others with their health. Gluten is no joke, so make sure you test to see if you have an allergy to it. This gluten-free lunch, really does the trick.
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Aug 19 2015 
Home Remedies for Acne! Coconut Oil and Melaleuca.
Home Remedies for Acne
I am always looking for new home remedies for acne. I have dealt with acne my entire life. It is one of the most annoying things that is a continual battle. To those of you that deal with it as well, you can relate.
This magical combo had been helping me this past week. Melaleuca essential oil and organic extra virgin coconut oil did the trick! I had a funny sore on the edge of my nose that would not heal. I did a little “googling” and after two applications and some vitamin C pill-popping, it’s almost gone! I have found that Google has almost all the answers to everything in the entire world! Then if I need to see it in video form, I go to You Tube!
As a family we try to steer clear of antibiotics as much as possible. We’ve been known to swallow garlic cloves and goofy stuff like that. I swear it works though! 😉 My husband will literally take three cloves, peel them, cut them up into small pill sized cubes, throw them in his mouth and then swallow them with a glass of water!! Our at home gym smells a little garlicky from time to time!!
Now that this bottle of coconut oil is dedicated to skin treatments, I think I will start using it as a body moisturizer (especially on my feet) after the shower. I’ve heard it’s anti fungal, too! Again, my husband only uses coconut oil as lotion for his skin. He doesn’t do well with most lotions, so this is an amazing alternative, that is totally good for you!
Man, now to find more ways to use it!!
I love learning new ideas. Any fun combos you’ve tried and loved, let me know any home remedies for acne?
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Aug 04 2015 
What is CIZE? A fitmom’s preview of CIZE
I really never thought a workout could be so fun! My girls and I tried out CIZE last night and it was their first time and my third. CIZE really works out your core, your legs and surprisingly, my arms were sore too!! You learn so quick with just a little practice. SO FUN!!
So what am I saying?!! I am going to be having a CIZE Test group!! I want YOU to join and be apart of this absolutely amazing program! I can’t wait for my friends and followers to do this workout with me!!
You will get into awesome shape, at home, with Shaun T’s latest 4-week dance fitness program! In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. This is a tutorial on how to dance!! So DO NOT worry about being able to dance!! You will learn and have a blast while doing it!
It will be dancing hip hop at its best. You will be burning calories and flinging off fat as you stay motivated throughout the entire time!
A little back story on me. I’m not a dancer. At all 😉
But I like to stay in shape, get the endorphin rush and energy I need from exercise. You don’t even think about the fact that you’re exercising and you are drenched in sweat after you’re done.
I am inviting you to my CIZE test group starting the first part of September.
What you’ll get:
1. Weekly one-on-one check-ins
2. Meal prepping ideas
3. Full nutritional guide
4. Support and accountability with other ladies on the same mission as you.
5. One superfood meal a day you don’t have to prep or plan for (yay!)
6. The DVD’s to add to your libraryLeave a comment below AND fill out this short form to be considered: https://stacyrody.wufoo.com/forms/ciz…
Please no Coaches or those already working with a Beachbody Coach!
US and Canada only right now.
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Jul 30 2015 
Moderation!! It is so Important.
Moderation
Moderation is such an important part of our lives. But I also know that hitting it hard for a short period of time is what pushes you out of where you are, to where you want to be. I did that after baby number two for about 4-5 months. I used the workout Turbofire with Chalene Johnson, who was perfect!
Adding a salad for lunch, daily, is my secret sauce, what keeps me in moderation. But after I hit my goal, I took a step back and told myself I would never quit. I would stick to a lifestyle change and not lose my progress or fall back to my old yo-yo patterns. I continually push play on these amazing workouts for women, and yes, that even means lifting weights! I love Body Beast! It has changed my body for the good, did not get me bulky….but definitely helped my curves! 😉
Speaking of Body Beast, I was super scared of lifting heavy weights. My husband had been bugging me for a year, before I finally decided to give it a try. It works. It literally is amazing. It is my go to in staying consistent. I use it as a fill in. It is just a great workout for any woman. I know why I was so scared. I thought I would bulk up, that I would get super big. Weight lifting for women is so very important. I recommend it in moderation. You don’t need to go crazy, but it should be added to your regimen of monthly workouts.
Going extreme all the time works for about 2% of people and really makes you run the risk of injury. Let’s be women of moderation. Let’s be women who never quit and who keep the healthy lifestyle going always! Push through, stay consistent, don’t give up! Who’s with me?!
Join me now!
https://stacyrody.wufoo.com/forms/motivation-for-a-new-you/
(Only US and Canada as of now!)
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Jul 26 2015 
Free People Clothing for the WIN! I Love It!
Free People Clothing: My Style in Every Way
Free People clothing are soooo cute. Here’s my outfit:
- Free People Dress
- Forever 21 White Hand Bag!!!!
- Charles David – Wedge Heel
- Tom Ford Sunglasses
I can’t even begin to tell you how much I love Free People Clothing. It is definitely my favorite clothing boutique store right now. Yes, Nordstroms, my first true love, is still overall my favorite, because it has everything, but from a specialty boutique style, Free People is where it’s at. They also have great sales! I picked up this lovely dress for under $40!! That is a score in my book. It isn’t easy finding unique, individual pieces. I can pair this with flats, high heels, booties…you name it…it works!
So, if you are looking to go out on a date, with your spouse, significant other, work party or just want to be able to stroll around feeling amazing, go stop by and get a Free People dress!
I love being comfy, yet try to be stylish. This was a great outfit for walking Bellevue, feeling cute, and warm enough in the shade!
