Mar 10 2019
Transform :20 Week 6 Review! Shaun T Weight Loss Transformation!
This week came fast. In the beginning of the program it felt like it dragged on but now that I’m acclimated to the 20 minute workouts I look forward to how fast they’re over. I feel so lean in my core area and the stomach on my skin feels tighter because there’s more muscle underneath it.
Feeling coordinated on that step is almost like a high. Conquering the moves and staying up on my transformer numbers, even beating them, is a confidence high!!
As far as my nutrition, remember when I told you I started intermittent fasting with my husband after we returned home from Disneyland? Well it’s been going better than expected. We’ve both been sticking to an 8 to 9 hour eating window and feel great. This scale has gone down for both my husband and I. I’ll share my stats from the program on my final Transform:20 review but even though the scale hasn’t moved a ton, I feel really trim and lean.
When I started this program I didn’t think it would be good for someone just starting out on their fitness journey because of how quickly he moves but I’m seeing now how if you go at your own pace and you complete the 20 minutes six days a week it really is a program for anyone.
So many people connect with Shaun on a deep level because he himself lost 50 pounds so he understands the mindset that it takes and he speaks to that throughout all of the work outs. I’m so happy I did this program and now I have a step to use when I need a little Shaun T transformation in my life.
Haven’t you noticed that every time you do something new, whether it’s with your nutrition or your fitness, you learn more more about yourself? Over the last six weeks I’ve really learned to embrace change and to embrace the pain and the struggle.
When Shaun says don’t run from the pain-invite it, lean into it, that resonates with me. My hope is that you have been inspired to start something for yourself. I would love to coach you one on one and connect you with the right program whether it’s this one or another one. Email me today or message me on Instagram or Facebook I’m your go to girl and I would love to embrace change with you.
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Email: [email protected]
Jan 16 2019
How To Get Started Right With Transform:20! Shaun T 20 Minute Workout!
There are some definite tools that help with success when you set out to complete a program. Here are some things I’ve learned that help set our group up to finish strong. We always start with a strong WHY. A reason that pulls us toward our goals. Then we take before stats simply meaning pictures, measurements and weight. The Transform:20 journal has a commitment that you sign for your goals. It also has an amazing daily tracker that lets you track all the healthy habits like water, sleep, container count, foods and joy or mood. There is also a place to journal about how you’ve overcome challenges and setbacks for that particular day.
I have found that it helps to decide when you will be done eating for the day. “Dinner and done” is a rule I learned from doing the 2B Mindset. 2B Mindset is a program designed to teach you about nutrition, reading labels, and overcoming emotional eating. I highly recommend it if you’re like me and love all the food. For a treat that won’t bust my waistline, these bars are my go to. Low in sugar and high in protein but without any of the artificial crap they put in other brands. Both flavors are yummy but these are my favorite: BEACH BARS
You can find 2B Mindset here: 2B Mindset
It is extremely helpful to learn which healthy foods I like and stick to having them weekly. It does take some trial and error to find foods the entire family enjoys. I make them eat broccoli but other than that we’ve found a good rhythm with the nutrient dense foods. Basically tacos once or twice a week and I will make their favorite vegetables with whatever meat we are having. We all drink Shakeology daily, too!
Another trick I realized I had done today was that I filled in my food on the tracker in the morning. I organized it all and knew what I was making at dinner. Mason jar salads are a fantastic way to prep four tasty lunches in advance. You may even get them to last five days but I always prep for just four days. These Tazo dessert teas are such a craving saver for me. Since I’ve decided to give up wine for this challenge, I like something fun to drink. The Glazed Lemon Loaf is my top favorite found here: https://amzn.to/2DabDPH I also like to sip this Natural Vitality Natural Calm Diet Supplement before bed as a calming and stress combating drink: https://amzn.to/2TQ0xEV
Writing out your perfect daily schedule and trying to stick to it as closely as possible is another sure way to make sure you can align your activities with your goals. When you plan well, things flow much easier and allow for that buffer we need if our day doesn’t go as planned. That’s why I am choosing to wake-up early to get my fitness in.
When we, as women, complete the program and do the things we promised ourselves we would do it builds us up. We fight off the self-sabotage and build esteem, confidence and success. It’s always easier to do the things that are convenient but showing up when it’s not is powerful for our results. As I mention in the video, the weight and inches seem to fall off the last 7-10 days of the program but a lot of women give up before that happens. Our mantra at Team Beachbody is decide, commit and succeed and that’s what I’ve seen in my life and hundreds of my friends lives. Now is your time!!!
Mason Jar Salads: I made this blog a while back, but it has some great tips for you to help with nutrition and stay on point! Mason Jar Salad Tutorial
Alcohol: I have no problem with alcohol, I love wine, but it can really hinder weight loss and our overall transformations. In this blog, Tips to Stop Drinking Alcohol, I give some points on what to do to give the alcohol a break.
Connect with me:
Email: [email protected]
Dec 16 2018
What you get with Transform :20 on your your way to your Weight Loss Transformation!
I’m beyond excited to share this new program with you! In this video I explain everything that comes in your pack when you order! There are so many highlights but here’s a few.
- Every workout being unique as they are filmed live. No fitness boredom over here!
- The fact that the workouts are only twenty minutes and that there are six strength workouts and two ten minute bonus workouts. A ten minute booty workout and cardio blast. I’ll be excited to use these as I need them!
- The tracker so I can improve my speed and numbers! I also like that he has a daily journal for us to track what we eat, how we felt and lots of other things!!
I have twenty spots open for our exclusive Transform:20 accountability group starting January 7th with an optional three day cleanse. You can try the workout now before the program releases. Message me today so I can send it over to you, or I’ll send it once you sign up: Transform 20 with ME!!
Here’s what you’ll get when you join our Transform :20 group:
- One superfood meal a day you don’t have to prep or plan in 9 flavor choices, even vegan options
- Full customizable meal guide
based on your eating style and preference.
- Hundreds of workouts to choose from. I’ll help with what fits with your preference and goals after you’re done with Transform:20.
- Me as your 24/7 coach, you’re go to girl!
- Fun workout buddies rocking their own schedule from home but checking in online (app and Fb)
I can’t wait to help you with your goals!! Transform 20 with ME!!