Stacy Rody
Currently browsing: Gluten free foods

Gluten free foods

  • Jan 13 2016

    Clean Eating….Making a Great Transformation Tuesday!

    By InClean Eating 0

    Clean Eating = Transformation Tuesday‬

    Clean eating is all about the discipline of my mind. It is a battle.  I fight me every day, all the time.  Today’s battle?  Kombucha or Wine? I’m going with ‪‎Kombucha‬ ?  I win!!!!  I started a clean eating group this last Monday with an amazing group of women.  We decided that we would make clean eating a discipline.  That we would make it a focus to not allow ourselves to make choices we regret.  We would bring in a collective of clean recipes, ideas and accountability.

    Last week in our 5 day clean eating group, I had 19 of the women share how much weight they had loss.  There was a total of 108.5 lbs lost as a group!!!!!! Are you kidding me?!!  That was 5.7 lbs per person. I don’t have enough exclamation points for this post! ?  That is why clean eating and watching your sugars and alcohols pays off. If you were one of the girls who joined us, thank you and✋ high five! ??#‎girlbosses‬ ‪#‎onamission‬

    We have monthly clean eating groups.  They are five days, they are organized and allow you to really get a whole bunch of ideas to learn more about what it is to eat clean.  This January we have 201 women participating!  It is so amazing!  Sharing so much information is just awesome and it allows everyone to get a feel what works for a collaborative of people.

    Don’t miss out!  We love helping each other.  Feel free to comment here, or reach out to me on Facebook!  Looking forward to connecting and helping you learn more about clean eating and the joy that it can bring into your life and the life of your family!

  • Dec 25 2015

    Gluten-Free French Toast! A Great Gluten-Free Breakfast!

    By InEat Healthy 0

    Gluten-Free French Toast!

    Need a fast warm gluten-free breakfast for the family? Gluten-free french toast is one of our favorites.   We always do what we can to add in a little extra protein into the kid’s diet.  It is hard to get them to eat eggs all the time, so between gluten-free pancakes and this gluten-free french toast, we sneak in the protein on a normal basis!

    Here’s what my fast mommy hands do:

    Wisk two eggs in a bowl and add:

    1/2 tsp of cinnamon
    1 Tbsp of almond milk
    1 tsp of vanilla

    I soak a piece of gluten-free bread (currently using Essential Baking Company from Costco) on both sides and then cook it for a couple minutes, each side, in a non-stick frying pan.

    Top it with maple syrup and cut for the kids. Warm, fast, healthy and YUMMY! Do you have any fast warm meals you throw together for your kids?#frenchtoast

  • Dec 18 2015

    One of the Best Dessert Gluten-Free Recipes!!

    By In21 Day Fix Meals 0

    Gluten-Free Recipes – Gluten-Free Brownies

    It is not always easy finding quality tasting gluten-free recipes.  If you are looking for a yummy but also “healthy” treat to take to a Christmas gathering…look no further. This recipe even passed the husband and kid test, I’m in no way taking credit! The creator of the 21 Day Fix Autumn Calabrese put it in her new cookbook. ‪#‎genius‬

    FLOURLESS CHICKPEA CHOCOLATE BROWNIES – One of the Best Gluten-Free Recipes

    Makes 16 brownies and for better nutrients and taste, use all organic ingredients

    • 1 can chickpeas-rinsed and drained
    • 1/4 cup grass-fed butter or coconut oil, melted (by favorite brand is Tropical Traditions because it doesn’t have a strong coconut flavor)
    • 2 large eggs
    • 1/2 cup pure maple syrup or raw honey
    • 2 tsp. pure vanilla extract
    • 1/3 cup unsweetened cocoa powder
    • 1/2 tsp baking powder, gluten-free
    • 1 pinch sea salt
    • 1/4 cup semi-sweet or dark chocolate chips

    1. Preheat over to 350.
    2. Line 9×9 baking dish with parchment paper. Lightly coat with spray.
    3. Place everything except the choc. chips in a food processor or blender. Blend until smooth.
    4. Add c. chips and mix by hand.
    5. Evenly spread batter into prepared pan
    6. Bake for 25-28 minutes
    7. Cut into squares and enjoy!! If you use an 8×8 inch pan the brownies will be a thicker.

    1 square = 1 yellow container

    These are so much better than you think they will be. If you want the cookbook for you or a gift, today would be the last day to get it in time for Christmas. Here is the link to my website:http://teambeachbody.com/shop/-/shopping/ShkSuperSmpl… If it doesn’t pop up, just search for the Fixate Cookbook.  I know some people have made these with Shakeology…I have not tried that yet….but I will!!  Another one of my gluten-free recipes, that will be made over and over!

     

  • Dec 16 2015

    Gluten-Free Pumpkin Bars!!!

    By InEat Healthy 0

    Gluten-Free Pumpkin Bars

    Gluten-free pumpkin bars are a recipe that the whole family loves.  I love finding new delicious gluten-free recipes and this one should fit the bill.

    Sugar Detox Diaries: Day 3

    I’m still alive. That’s all.

    Kidding, today was actually better than yesterday. Had energy and focus and remembering all the healthy (and sweet) alternatives there are to gummy bears lol!

    ???The good news is-it’s PUMPKIN season!!!???

    Here is a fave! Grain-free, gluten free food, vegan, and they actually taste good!!

    1 can pumpkin
    1 cup chilled almond butter
    1/2 cup honey
    4 tsp pumpkin pie spice
    3 tsp vanilla
    2 tsp baking soda
    1 tsp coconut oil
    1/2 tsp sea salt

    Spray coconut oil spray in 8×8 baking dish. I used glass.

    Stir all ingredients until blended

    Bake at 350 for 20-25 minutes

    These gluten-free pumpkin bars are amazing.  Try to eat only one and make sure the family saves you one for the next day to have with your coffee. ☕?

    Enjoy!!