The Process of Understanding True Freedom
Freedom? What does that word even mean?
✨Steady Eddie. That’s how I describe my personality. No surprises or risks too often for me, no thanks. With 8 years in Nordstrom cosmetics and 5 years in esthetics, […]
Week Three Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!
I wish I had some amazing stats for you but I’m not checking my numbers until after Phase One is complete! I know better than to […]
Week Two Review of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation
Week 2 is in the books for 80 Day Obsession! I have to say it was a bit more of a struggle than I anticipated. I […]
Week One Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!
Week one of 80 Day Obsession is done and I wanted to review it for you. Here are some of the workout moves along with pictures […]
Dear abs,
First off, I love you. I appreciate you because you continually remind me of how STRONG I am.
You carried two beautiful miracles within your walls.
You look strong and defined when I’m on point with my fitness & nutrition (aka no […]
LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you!
Our newest program, 80 Day Obsession, is going to rock your world and body!
It focuses on the TWO areas […]
I just finished my seventh personal development book of the year! Energy Bus. I highly recommend. Being more self aware and RAISING my vibration is part of my job description. How cool, right? As a coach, […]
3 Day Refresh
My “team-player” of a husband and I just finished up our 3 Day Refresh challenge and I wanted to fill YOU in on all of it! If you’ve never heard of it, it’s a 3 day cleanse to […]
Avocado Brownies – Gluten Free
If you are anything like me, you hate the feeling of being deprived. Especially when you are trying to live a balanced and healthy lifestyle. Now don’t get me wrong. There are times to push hard […]
Some people order salads at a restaurant because they like it. Others do it because they want to eat healthy or lose weight. And healthy salads are so much tastier when a restaurant makes it, right?
Well, we all know or […]
