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Jan 18 2016 A Mom’s Reason For Breast Augmentation.
The Reason For This Mom’s Breast Augmentation
Oh man…..breast augmentation. This is so exciting for me to sit down and write but very terrifying all at the same time. I have been waiting a few years now to go through this “mommy makeover” so to speak. Oh man, oh man, oh man…..breast augmentation. I have learned, since becoming a health coach 3 years ago, that sharing my struggles, journey and thoughts can help other women feel like they are not alone. So here I am sharing something super vulnerable and scary but I hope to educate, inspire or whatever else you need from this glimpse into the most recent part of my journey.
A little background on me. I have a 5 year old girlie girl named Samantha and a 3 year old sweetie pie little man, Jude. I nursed both kiddos for 2 years each. Between the 45 lbs I gained with each pregnancy along with the pumping and nursing, let’s just say….the poor chest area was used well. I went back and forth for a long time trying to decide but as much as I loved the flat chested look, or as I call them “flaps of skin”, I also wanted to be proportioned in a swimsuit and sports bra. I was concerned on what I would tell my sweet daughter about the surgery but my logical husband reminded me that she is 5. Only 5! She will really only remember me this way and I don’t need to explain every detail. I basically told her that having “mommy milk” took all the fluff out of my chest so I just filled them back up so the skin wouldn’t hang…something like that. I didn’t even talk about the surgery before it happened and my amazing mom and pop-in-law were so cool to take them for 5 days for us so I could heal. I believe part of how we approach things is how they are received, so we kept it simple.
Backstory on me, I am that girl that has a 6 pound baby and comes home to weigh myself and I’ve only lost 3 pounds, lol. Being a PCOS sufferer, it not only took me over a year to get pregnant with Samantha but I do not lose weight easily and I put it on even easier. After having a transformation with some amazing home workouts and daily nutrition from the company I work with, I lost all my baby weight plus some. That left me with the below photo of more muscle than breast tissue.
The Cost of a Breast Augmentation
I had a close friend that went to a doctor in Bellevue and loved her results and as we researched, we found him to be one of the best in the Washington State for breast augmentation. This is how we made a decision to use him. We scheduled our consultation, paid the $75 for that appointment and decided that day to pay the $500 deposit and schedule. Total cost for everything was almost $11k but we got Care Credit, zero interest, for 12 months. This included the breast augmentation and a lift. A reminder….4 years of nursing creates the need for a lift…there was definitely a lot of excess skin! My finance major of a husband is on the payments quick so we pay nothing extra 🙂
We ended up having to extend it a year from a car accident in 2014, but was finally able to schedule again and get in. It takes anywhere from 3-12 months to feel “normal” again after breast augmentation so we knew having it done in November was the perfect timing. I took the nurse and doctor’s opinion on size. That was scary for me because they don’t tell you what cup size you will be. In fact, you can’t really buy a fancy bra for 6 months until everything settles. I could tell they were confident about their opinion and I OVERLY shared my fear over being too large, lol. Nothing would be worse to me!! I brought 5 shirts to try on with the implant insert in my bra. I wanted to be sure all my shirts would still fit. I was fearful of not looking or feeling like “me”. I did not want them to make me look “heavy.”As my hubby and I discussed size options and tried on different sizes of inserts, I really took my time to process it all. Picture us in the room full of mirrors and silicone balls being pondered over.
They recommended 450cc but none of my friends had more than 350cc put in. This tip might really help you because it finally gave me the peace I needed with it all. I tried a 400cc on one side and the 450cc on the other in a workout tank. The smaller insert looked more fake because it appeared to look like a ball on my chest, when the larger one looked like it fit my frame and shoulders better ( I was a swimmer in High School so they are built from that). The decision had been made on the 450cc!!! They actually said I should do 475 because the extra 25cc was only equivalent to 1 Tbsp of water and as they settled they would look like a solid 450. The doctor didn’t give me a choice on shape, nor did they offer both saline and silicone. He strictly does silicone and designs them per woman. I also didn’t want a huge gap in between where my cleavage was but that we really don’t have control over this. The cleavage is what it was before, regardless of breast size. I was a bit scared about the lift, but he didn’t remove the nipples like I was scared of and only cut the extra skin off around them. He did a crescent shaped incision under the breasts which won’t be noticeable at all. Okay, that part was done!!
Breast Augmentation Surgery…..the Real Thing!
Now, let’s talk the surgery! The day before, make sure to be well hydrated. You can’t drink anything after midnight so the cotton mouth feel was the worst. I would have drunk up until the cutoff of 11 p.m., if I had to do it over again. The surgery recovery process hurt worse than I thought it would. Let me just saw that now! I had both babies naturally at a Birthing Inn so here I was thinking I was tough stuff. Everyone handles surgery different and apparently I don’t’ do well. Those tiny child ice packs fit perfectly into your bra, by-the-way, they have been a lifesaver. What happens with the pain is, the muscle gets mad since they are trying to make room for the implant to go under them. I didn’t get any bruising after the surgery but let’s just say, I could not sit up on my own for almost two days. It was crazy!! Make sure you send the kiddos away for 2-3 days since you are moving hardly at all for the first 3 days. I did leave the house on day 4, but I was high on vicodin and valium and a bestie drove us for pedicures and a Sephora stop. I probably should have stayed home but it was fun to get out! Here’s my before and after, the after is one month from the time of the breast augmentation surgery.
The Complications of the Breast Augmentation
Almost a week after surgery, I came down with a fever. 101 temp! I called my doctor’s cell and he was already in New York for Thanksgiving Holiday. He asked me if one side hurt more than the other but I was so achy I could barely tell it was the right side that hurt. He called in a prescription luckily right before the pharmacy closed. I was so SICK! I went straight to bed after taking my antibiotics and we had to go see the on-call doc in Seattle the next day. When I sat up that morning to go to the bathroom a runny, yellow-reddish fluid dripped all down my right side. The infection was bad. The on-call doc wanted to admit me to the hospital for IV antibiotics but we were not excited about that. Not only would it cost us crazy amounts of money, I did not want to be in the hospital over Thanksgiving. I hate hospitals, hence the Birthing Inn. I digress.
I did end up staying home on Thanksgiving (and missing the fun) but we knew healing was more important than anything. My husband was a saint. Taking care of me like it was a full time job. Feeding me his famous egg and kale dish, peanut butter and raspberry jam toast and Shakeology. Thank God for Shakeology. He had me sleep as much as possible and changed my gauze every few hours. I teased him about being Kathy Bates in the movie, “Misery”. He urged me to stay in bed for almost two days straight because I don’t like to rest. What mom is used to resting anyways, right? It was tough but I needed to do it. If the infection did not heal, I would have to lose my right implant for up to 3 months before they could put it back in. Can we talk about what was going through my brain when I heard that fun fact. A cruise with my Beachbody family in 3 ½ months fully earned, paid for and reserved and I could be having another breast augmentation surgery a week before we left? Um, NO!!!! Talk about nerve racking, TEARS and lots of prayers. Made me so grateful for my health and so much compassion for any woman that has had cancer! Oh my heart.
So, I ate no sugar or anything bad that whole time. I did not want my body fighting bad food as well as the infection, etc. Knowing what I know about nutrition was a huge help. As soon as my doctor was back in town we went to see him. He got me in two days later to re-open the incision and clean out the breast as he soaked the implant to put it back in. Good news was, everything was very mild and it looked like I would heal up well. The second time around I was more nervous going into the operating room but trusted God, that He had it all under control. Going under anesthesia is never fun and trying to put on compression socks with no chest strength is nearly impossible!
During this time, we grew even more grateful for our health and fitness business. Matt was driving me an hour to and from the doctor more times than we really wanted to count. I was able to work from my bed and keep up with my clients and coaching team. Our income didn’t go down, it actually went up because Beachbody had just released a new fitness program and they do a ton of marketing along with us coaches doing our own. Even though I was out for about 6 weeks, in and out, we had the best month we ever had. I don’t know of any job that we would have been able to say that with. A true blessing and confirmation that being Beachbody coaches is God’s perfect plan for our family.
I healed much faster after the second surgery and felt like the worst was over! Thank Jesus!!!! Had so many beautiful friends praying for me and faith that He was teaching Matt and I new things.
Fitness After my Breast Augmentation
Now, let’s talk fitness! You might think after surgery, “oh, I’ll do some yoga.” but can you imagine a Chaturanga? Ya, NO! I was pushing it really hard with Body Beast and Insanity Max 30 prior to surgery and the thought of not being able to workout for 4 weeks made me crazy!!!! C-razy! Since that time frame got extended-obviously-I relied on good nutrition and no sugar or alcohol. Having PCOS, those two specific things make me gain so quick and the bloat, oh the bloat… Christmas did get me in over my head with all of that, hence the Clean Eating Group I started January 4th! I kept my weight down on the scale for a while but it all eventually caught up. I am the heaviest I’ve been in a while. On January 12th, I was 149.8lbs!! I was just 140 mid December. Hmm, too much indulging and no workouts got the best of me!
Having a huge DVD library I started with Brazil Butt Lift (the same one I used when I was pregnant with Jude) and PiYo. I also did Lower Fix from the 21 Day Fix. Having these to fall back on was so nice. Now 8 weeks post-surgery, I branched out to some P90X shoulders and arms. I miss my workouts so bad!!! What happened the day after I did my first upper body workout with only 5 and 8 lbers? Oh just some swelling and soreness in my poor, right, previously infected breast. What??? Calling the doc again, sending in pictures and the next morning waking up to a puddle of fluid on my sheets and leakage for most of the day. I know you’re thinking if this horror will ever end. Trust me, I am too. Saw the doctor on January 11th and so far we are good and it was just a fluke. Praise Jesus!! He said the workout had nothing to do with the fluid so that gave me peace of mind to get my butt back to my consistent daily workouts.
When I start adding more impact, you better believe I will be doubling up on the sports bra. I’m excited to share the fun brands my hubby found for me!! Some fitness fashion to come, eeeek!
I still wear the bra they gave me at surgery. They told me 2 weeks straight with this support strap post-surgery but only 12 hours a day after that with only the bra, no strap. Most women wear it at night but I liked during the day. They get sore still if I don’t wear it for AT LEAST 12 hrs a day. Sometimes I still wear it 24/7, it just feels better.
So here I sit, 8 weeks post “original” surgery, 5 weeks post second surgery. I started Hammer and Chisel today to test it because I’ve been dying to start this program. Iso Balance was so FUN! Oh that endorphin high after, is the best drug on the market. Here is a clip of how I had to modify two moves with no weights, but the rest I did 5 and 7.5 lbs. I plan to continue trying the entire program as my comfort level allows.
[youtube id=”yMLfdLxBBAg”]
Other Issues with the Breast Augmentation
Wait, there’s more! Right after I filmed this and was so excited to start sweating again, my husband checked my incision and there was some black!! RED FLAG!!! Goodness, we head back to the doctor tomorrow to have another hiccup fixed.
Video on my thoughts about this entire ordeal and the outcome coming soon!
A strong woman has faith that she is strong enough for the journey…but a woman of strength, has faith that it is in the journey that she will become strong. <3
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Jan 17 2016 The Scale and How Inflammation Affects It!
Inflammation vs. Scale
The scale and inflammation are a tough combo. It’s week two of our current challenge group and I posted this here as well as in the group to encourage. We want results so fast and our bodies don’t work that way!!! I also wanted to give you a sneak peek of what it looks like to be in one of our groups. We share confessions, struggles, successes, recipes and everything in between. Here goes:
{HELP! WHY ISN’T THE SCALE MOVING?!}
I feel like this post was important for us today.
The most likely reason your number on the scale crept up is inflammation. When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout. On the upside, your body heals these little tears, making the fibers tougher than they originally were. That’s how you become stronger and more fit. It’s part of a process called adaptation. It’s a GOOD thing!
To make these repairs, your body uses its standard healing process, including the inflammation phase. When you incur injury, including microtrauma, your body releases various substances generally known as inflammatory mediators that swarm the area and perform triage, bringing in healing white blood cells and opening up blood vessels to flush out debris and toxins. There’s so much going on that the area swells up, or inflames.
The fluid required for inflammatory response obviously weighs something ***and that might show up on the scale.*** When inflammation is allowed to occur in a healthy way, it’s temporary.
There are a couple situations in which you might actually be putting on fat. The first one would be that you’re not following a proper diet. Yes, exercise burns calories, but it also increases release of ghrelin, a hormone that promotes hunger. So if you’re not paying attention, you’ll probably eat more.
Even if you are eating at a deficit, poor food choices can cause all kinds of issues, usually centered on hormonal imbalances that cause your body to hold onto fat. This is why we love adding Shakeology into the mix, it really helps with cravings and keeps one meal a day in perfect balance. Also, think about the containers from the 21 Day Fix. They are super easy to use and the nutrition guide really does balance your daily diet. So, do NOT be afraid to open that nutrition guide that came with your package. It is KEY!!!!!! -
Jan 13 2016 Faith is Confidence! Keep on having Faith!
✨FAITH✨
Hebrews 11:1 – “Now faith is confidence in what we hope for and assurance about what we do not see.”
One of my favorite verses in times of question and change. The exercise that helps me have bigger and stronger faith is simply remembering all of the times God has been near to me, redeemed and forgiven me, brought things in the perfect timing, showed me the right path to take and simply just blessed my socks off!
Once I count all those times and blessings, I can continue knowing He will always be my source of strength and help. I encourage you to push through and not give up! When we believe in each other, with the help of Christ, all things are possible!
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Jan 12 2016 Protein Pancake Recipe! Gluten-Free of Course!
Protein Pancake Recipe
This protein pancake recipe is fantastic. It is absolutely perfect for a yummy weekend breakfast or perhaps a fun breakfast for dinner idea? A great way to get some protein with your carbs. These pancakes are packed with protein and will be perfect for getting the kiddos full with a healthy meal! Matt took the original recipe on the back of the pancake mix package and changed it up. He said it took him about 10 tries before he finally found the right measurements. We will have these any time! When you are gluten-free it is nice having something like this, because literally, they taste better than buttermilk pancakes. A lot of time they come as gluten-free lunch ideas! So don’t just think they are a breakfast specialty…they’re not.
Here’s chef Matt’s signature Protein Pancake Recipe:
- Heat pan to med-high with 1 Tbsp of avocado oil
- 1/4- 1/2 cup Pamela’s gluten-free pancake baking mix
- Match the amount of water to the amount of Pamela’s you used
- Wisk in 6-8 eggs
- Add 1-2 Tbsp of avocado oil.
Makes enough for our family of 4. The kids love them so it fills them up the whole morning. Perfect if you have a busy Saturday!! I love the fluffy egginess (is that a word;)?) Sometimes a protein pancake recipe comes from just experimenting!
Enjoy!
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Jan 10 2016 Healthy Pesto Recipe – Beyond Delicious!
?Healthy Pesto Recipe?
Our families favorite meal! This healthy pesto recipe is the best meal. If you want something clean and fancy for dinner this weekend, you’ll love this! It is not just any recipe. We have been having this one at least one to two times a month for a few years now. We all love it. My son, my daughter and especially my husband. It also makes pretty good left-overs.
I want to talk about basil. I have included a break down the health benefits from Dr. Mercola.
“Basil also is considered one of the healthiest herbs. It’s best when fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them. Just two tablespoons of basil provides 29 percent of the daily recommended value.
Basil also provides vitamin A, which contains beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke.
Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium. Not surprisingly, basil also has antibacterial properties and contains DNA-protecting flavonoids. It’s the flavonoids and volatile oils in basil that give it the most health benefits, the former protecting on the cellular level, with antibacterial properties related to its volatile oils. Among these are estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene, all capable of restricting the growth of numerous harmful bacteria, including listeria, staphylococcus, E. coli, yersinia enterocolitica, and pseudomonas aeruginosa.
Some antibiotic medications which have been found to be resistant to some of these strains have been inhibited by basil extracts. One of those oils – eugenol – can block the activity of the harmful enzyme cyclooxygenase (COX). This same effect puts basil in the “anti-inflammatory” category because it provides relief from related problems, such as rheumatoid arthritis.”
Basil is something that I really think is important to add into our diets on a normal basis. I also use the basil essential oil with an infuser in our house about once a week or every other week.
Healthy Pesto Recipe
- I buy Trader Joe’s live basil plant because it’s the best price in town. Rinse and tear leaves away from the stem. I use the whole plant.
- 2 Tablespoons of pine nuts
- 1/4 cup of shredded Parmesan (or) a vegan option is nutritional yeast. You can find it in the bulk section.
- 1/4 cup of olive oil
- As many garlic gloves as you want. I usually do 3-4
- Salt and pepper
That’s it! The best healthy pesto recipe out there!! Blend everything in a food processor and mix with your favorite brown rice noodle or gluten-free pasta and you have delicious pesto pasta dinner. Oh, zucchini noodles could work for this too! Yum! It’s amazing topped with thinly sliced broiled chicken and a few extra pine nuts sprinkled on top. Let me know what you think of this healthy pesto recipe and leave a comment if you have any suggestions on making it better!
Enjoy!
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Jan 09 2016 Being a Busy Mom…How do we do it?!
The Busy Mom
Who reading this is a busy mom?!! I don’t think there is such a thing as not being a busy mom. Busy is our middle name. If I’m not doing laundry, cleaning, calling, emailing, texting, picking up toys, helping with homework, cooking, cleaning some more, breaking up a fight, counseling, drinking wine……..you get my point and I’m sure you can relate! Oh I forgot going to the grocery store, paying bills, doing makeup (randomly), driving to school, picking up from school, you name it…..we do it. We don’t know any different but it wears on us and at times we can get lazy….at least I can.
Then, while you’re doing all the things above, cause none of us are a busy mom at all, we get the, “Mom, mom, mom, mom, mom, mom, mom, mooooooooooooooom!!!!”, about 50 times a day! 😉 We are distracted all the time, interrupted and everything in between. It is not easy being a busy mom, for me of two kiddos. I can’t imagine those of you structuring life with more! I applaud you!
But we have to remember something. Being a busy mom is not an excuse, it’s a reason????? They watch you, they pick up your habits, they need you to help them learn why they eat veggies. None of us are perfect but we can sure try. It may feel like survival mode for a bit but then it becomes easier and easier. See, I catch myself getting impatient. Instead of giving my kids broccoli, I put a gluten-free frozen pizza in the oven because it’s easy. Is there anything wrong with the pizza? No. But in this mindset it could be setting the wrong example for our kiddos. They see me being tired and I do the easy thing. I don’t want them to do the easy thing. I want them to give life their all! Their best! To be excellent.
So let’s encourage each busy mom to push through. Whether we are a “working” mom with a job or a “working” stay-at-home mom with a job ;), we all have to keep pushing one another! We need to remember the little guys and push through for them. Keeping focused on allowing them to see us push through as we press on to be the best busy mom we can be! I love working with women to be their best. A lot come to me having given up one of their most important strengths…their health. Are you someone that is fighting that?! That’s my specialty! Supporting a busy mom that has allowed the “crazy” to creep in a little too far. Trust me….I’ve been there, we all have. Don’t let another day pass you bye!! Come join me and the hundreds of women that are all on the same journey!
And for the record, the loose stomach skin we have from babies actually looks and feels tighter when our body fat percentage goes down!!! Mine fluctuates and I can really tell. It’s crazy! I call it love skin?? we love why we have it and hate it all at the same time. #loveskin #momlife
Go here and tell me about YOU! ——> Join us now! Come join a group of women that look to support each other as we all are a busy mom in our life and we need each other to stay the course!
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Jan 07 2016 A Healthy Meal for the Whole Family!
A Healthy Meal that Really is Healthy!
Having a healthy meal, that is a “go-to”, that the whole family loves, is hard to come by. Healthy meal plans are a labor of love. This journey is never ending and that means being on the lookout or experimenting should always be in the cards, to find a new healthy meal. The BEST meal we’ve been having lately.
Here’s my husband talking about his favorite dish that he came up with!!
[youtube id=”L3QjuFwKAvs”]
Healthy Meal Recipe:
- 2 Tablespoons of Tropical Traditions Virgin Coconut Oil. (This is the best coconut oil we have found.)
- Melt coconut oil down, turn heat to medium or medium low. (Otherwise you will be doused by hot coconut oil when you add the next items!)
- Add 8 cups of kale, mix and make sure the coconut oil is evenly mixed up, stir every 30 seconds or so for about 3 minutes.
- Add some Himalayan Salt, amount is up to you!
- Add 1-2 teaspoons of Sriracha or other flavor you want to add.
- At this point vegetables should be braised down and really soft.
- Add 4-6 organic eggs or 3 eggs and egg whites. Matt adds 1.25 cups of egg whites for more protein and less fat. (The jury is out if it is really that bad to eat whole eggs. Very debatable.)
- Turn up heat a bit, mix and brown as much as desired.
The oil makes the kale leaves crunchy? #yum
We buy Safeway’s organic pre-washed and cut kale. It has stems in it still but they get soft in the cooking process. We eat this healthy meal once a day and it kind of depends on the day if it’s breakfast, lunch or dinner.
Did you know kale has more calcium than milk and more iron than beef? #craziness
(Yes, the kids love it too) #eatyourgreens This is one healthy meal you do not want to pass up!
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Jan 02 2016 Gluten-Free Lunch Ideas! 21 Day Fix Style!
Gluten-Free Lunch Ideas!
Holla back ya’ll, you better believe I have delicious gluten-free lunch ideas ready to go! I always try to balance out my salads with a few different ingredients. I love adding fruit. Lunch is served. 2 ?‘s 1/2 ? and 1 ? This is chopped romaine, chopped celery, grapes and hemp seeds. Not excited about the celery but I’ll deal with it!.
Put the other half ? in my superfood shake (Shakeology), that counted for a ❤(protein). When you don’t have any meat prepped, this is what you get. Couldn’t do the 21 Day Fix without my shakes!
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Dec 27 2015 Great Tool for Making Zucchini Noodles!
Making Zucchini Noodles!
Zucchini Noodles or other nutritious fillers, are such an important part of our weekly meal planning. They are nutritious, filling and the kids eat them!!!! I can hide them in all kind of different sauces.
It’s so awesome when your sis and mom-in-law celebrate health, too! These two little items were presents this Christmas!
Since 80% of your results come from proper nutrition with your workouts, upping your veggie game is paramount??????
Check out my new zucchini noodles maker, the Veggetti! It’s small so I don’t have to store a big appliance. Yay!!
This Ball salad jar has a handy-dandy dressing container the fits right into the lid. Awesome-sauce!!!!!! The brand is BNTO by cuppow.
Project slim tummy for 2016 is already in full effect! Don’t wait till January 4th to start making healthy decisions. Do it now, have things like zucchini noodles, squash, and what not and find ways to make it easy like the Veggetti!
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Dec 25 2015 Gluten-Free French Toast! A Great Gluten-Free Breakfast!
Gluten-Free French Toast!
Need a fast warm gluten-free breakfast for the family? Gluten-free french toast is one of our favorites. We always do what we can to add in a little extra protein into the kid’s diet. It is hard to get them to eat eggs all the time, so between gluten-free pancakes and this gluten-free french toast, we sneak in the protein on a normal basis!
Here’s what my fast mommy hands do:
Wisk two eggs in a bowl and add:
1/2 tsp of cinnamon
1 Tbsp of almond milk
1 tsp of vanillaI soak a piece of gluten-free bread (currently using Essential Baking Company from Costco) on both sides and then cook it for a couple minutes, each side, in a non-stick frying pan.
Top it with maple syrup and cut for the kids. Warm, fast, healthy and YUMMY! Do you have any fast warm meals you throw together for your kids?#frenchtoast