Stacy Rody
Currently browsing: About Me

About Me

  • Tacoma Beachbody Coach at Your Service

    Tacoma Beachbody Coach

    I am a mother, wife, and lover of all things fitness and nutrition.  I am a Tacoma Beachbody Coach.  The thing to remember, is that 98% of what we do as coaches is either in our personal homes or online!  As a mother of two kiddos, 5 and 3, it was essential to me to be able to work from home.  I definitely work.  It is not just a side passion, this is part of my life now.  I love helping others achieve their goals.  Not only in fitness and nutrition, but in helping others reach their financial goals.  It is not just a one year proposition and commitment.  It is a lifestyle and takes multiple years to build a strong business.   The rewards are unbelievable.  The friends I have made, the people I have seen change, the free trips, the love of life!  It has been a crazy adventure so far, but definitely amazing!

    Tacoma Beachbody Coach that can Coach Anyone, Anywhere!

    I love living in the Pacific Northwest.  I specifically love being a Tacoma Beachbody Coach.  I have really enjoyed helping hundreds of women in this area and now around the United States and Canada reach their goals.  To feel better in their own skin.  I have a coach in British Columbia, Alberta, Quebec, Florida, North Carolina….you get my point!  It works for everyone anywhere in North America!  So feel free to reach out to me.  Don’t be afraid to start.  Your health and nutrition is so important!  It affects every part of your life.  Your energy is where everything begins.  When you are healthy and your nutrition is on point, you really will see such a change in your life.

    Tacoma Beachbody Coach, Being Local

    It is fun to have local coaches.  I love getting together and brainstorming.  Meeting and sharing stories.  I love the friendships.  Setting goals with my team and watching them grow is one of the most fulfilling parts of this lifestyle!  Don’t hesitate to reach out!  Feel free to chat with me here.  Or, friend me on Facebook (here’s the link) and message me!  I can’t take the first step for you.  So talk to me!  Reach out, I will love partnering with you in this journey!!

  • The Healing Process and Focusing on the Positive!

    My Healing Process

    Oh the healing process….having patience in this area is not my at all my forte.  As I sit and recover from the 3 surgeries I’ve had over the past 2 1/2 months, I think about this time last year. It’s funny how health changes, and how life changes. My hubs is in the exclusive Test Group for the soon to be released 22 Minute Hard Corps, and I haven’t worked out at all. His nutrition is on point and mine is right up there but not as perfect. He looks better this year than last, me…not as much.

    When I see this picture it makes me proud. It was at our earned trip to Cancun, Mexico with our Beachbody family. I almost had a six-pack…say, what??!! I worked relentlessly, I pushed almost daily. Sure, it was simple nutrition and 30-40 minute workouts at home, but it worked because my heart and soul were in it. These plans I talk about work!!!

    What this makes me want is to say that YOU can give your heart and soul to your health. You can make better choices and continue to learn about what works best for your body. You can get over any hang ups that hold you back. You can get stronger and gain flexibility, if you really want it.

    I am growing ever more thankful as each day passes as the healing process continues. The fact that I am even able to do fitness at all is a HUGE blessing for me. I whisper prayers of thanks as I do my workouts because I know working my body is a gift from God. Feeling the endorphin high and muscle soreness is an addiction I will never quit!!! I miss it so much! For those of you working out today, will you comment below and post that you got your sweat on? You better believe when I am released to workout again, I will be ALL over it! Our next trip is 6 weeks away and I want to feel just as good as I did last year knowing I gave my all….heart and soul!  So now I will continue waiting as the healing process takes its course!

  • 22 Minute Hard Corps Test Group is Getting Serious!

    22 Minute Hard Corps Update

    22 Minute Hard Corps is now into week 4 for my husband Matt!  I am going to have him tell you all about it!

    “Wow….all I can say is WOW!!!  22 Minute Hard Corps has to be the best workout program I have ever done.  I have done Body Beast, P90X, Insanity, T25, 21 Day Fix, 21 Day Fix Extreme, P90X2 and P90X3.  I have done half of Hammer and Chisel, got interrupted when I was rudely invited to do this test group, by corporate Beachbody!!  So here I am.  Already through an entire three weeks and I cannot believe how much my body has changed!

    I am already down 13lbs and down over 7.5 inches…..most of the loss is in my waist and chest…my two hardest areas to tone.  I have never had good definition in my abs and they are on there way to be the best I’ve ever had…..and it’s only been three weeks!!  This is an eight week program!  It is difficult though.  There are awesome modifications, so no worries there, but it is fast pace.  Tony Horton, the man, really takes this workout program to an entirely new level!!  He makes 22 Minute Hard Corps the extreme.  If you are already in shape….this will challenge you.

     21 day fix, 21 day fix extreme, 21dayfix, 21dayfixextreme, 22 minute hard corps, 22 minute hard corps test group, 22 minute workout, 22minutehardcorps, alcohol, Beachbody, body beast, get some, getsome, gluten-free, Hammer and Chisel, orgain, p90x, p90x2, p90x3, Recharge, sugar, t25, tony horton, Tony Horton 22 minute hard corps, Tony Horton new workout, vega, vegan protein shake

    I would say I started this program in decent shape, or so I thought.  As soon as I began, I knew I was going to have to dig deeper than ever before.  I thought I could jump right through 22 minutes!  I mean common….it is only 22 minutes!!  Nope, it is awesome.  Here is a little example of one of the moves.  I could probably do 3 or 4 of these at the beginning, now I can do over 20!!

    [youtube id=”EwhJsE7Aucw”]

    This last week, my wife had to go through a 3rd surgery, the 3rd in the last 3 months!  It has been a challenging time.  The thing I always forget is that when you are doing a full body, cardio, circuit style training, you not only gain muscle, but you gain so much energy!  Energy has just gone out the roof.  I have had so much fun playing with my kids at night…we will rough house for up to 3 hours after dinner!  I used to be gassed after an hour!  22 Minute Hard Corps is really changing my life.  I am feeling so amazing!

    I also did have a slight setback…but I didn’t let that get in my way.

    [youtube id=”QHojqqDQQfE”]

    22 Minute Hard Corps Nutrition

    This is the part that I needed a lot of work on.  Prior to 22 Minute Hard Corps I had been trying to bulk.  At the beginning of 2015 I was doing Body Beast.  21 day fix, 21 day fix extreme, 21dayfix, 21dayfixextreme, 22 minute hard corps, 22 minute hard corps test group, 22 minute workout, 22minutehardcorps, alcohol, Beachbody, body beast, get some, getsome, gluten-free, Hammer and Chisel, orgain, p90x, p90x2, p90x3, Recharge, sugar, t25, tony horton, Tony Horton 22 minute hard corps, Tony Horton new workout, vega, vegan protein shake I am a tall 6’7″ man.  Getting meat on my bones has not been easy, getting fat is.  I can gain weight quickly.  I decided to really work on it all of 2015.  I did one full round of Body Beast, then almost all the way through a second round.  After that I began doing a lot of circuit training with heavier weights.  This meant one main thing.  Food and lots of it!  Definitely mostly healthy but definitely not perfect.  I was averaging between 3500-4500 calories a day.

    With 22 Minute Hard Corps I have lowered my calorie count to around 2400-2500 per day.  I am having a ratio of 1:1 protein to my weight, higher fat and middle of the road carbohydrates.  I have Shakeology (learn more about it here) once a day, sometimes twice depending on how busy I am.  I really do mix macros and 21 Day Fix food containers.  It is a perfect balance.  The nutrition is so very important to me.  I am having only natural sugars through some fresh fruit and occasional dry fruit.  I am not drinking alcohol right now.  There comes a point when you just want to see what your body is capable of and how it will react.  I am trying to eat six meals a day.  I try to keep my yellow containers to no later than 4:00PM.

    This is also the part that I have to have the most discipline with.  Late night snacking has always been an issue for me.  Through this time I will only have Recharge (learn more about it here), an amazing Beachbody supplement or a Vegan protein shake.  I do have whey protein as well, but very minimally.  I use both Vega and Orgain protein powders.  I tend to stay away from animal products because I am having a decent amount of meat.  I always try to have greens with my meat, the fiber will help with digestion.  I also have a staple kale dish I have almost everyday.  I am continually tweaking it.

    22 Minute Hard Corps Continues

    I can’t wait for Stacy to join me.  I know she would be doing far better than me at this point.  Her crazy physical craziness, (you can read about it here, and here) have really taken a tole on her and I can’t wait for her to be back at it!  I need my partner keeping me focused!  I have one of the workouts down fully.  I can do every move all the way through and am now cutting out some of the rest times….don’t worry, their not very long!  I still modify pull ups and chin ups, since I still can only do a few.  It is fun to see the progression!  It is amazing to be in a challenge group, where everyone posts and we are all a team, focused on getting results!

     21 day fix, 21 day fix extreme, 21dayfix, 21dayfixextreme, 22 minute hard corps, 22 minute hard corps test group, 22 minute workout, 22minutehardcorps, alcohol, Beachbody, body beast, get some, getsome, gluten-free, Hammer and Chisel, orgain, p90x, p90x2, p90x3, Recharge, sugar, t25, tony horton, Tony Horton 22 minute hard corps, Tony Horton new workout, vega, vegan protein shake

    I am also taking emails!  If you are interested at all in doing 22 Minute Hard Corps, it will be available in March, I would love to get you in a group, so that I can notify you of it’s release as soon as it comes out!  So comment on this post or better yet email us at [email protected] and put in the subject line “GETSOME”!  That is the official hashtag of this program!  Stacy and I look forward to going through this process with you!!

  • The Breast Augmentation Journey Continues…

    The Breast Augmentation Journey Continues…

    For those of you that saw the blog post I made last night, here is what we are looking at with my breast augmentation…  Let’s just say it is not very good.  The prognosis is definitely heading toward having to remove my right implant.  I actually have a ton of swelling again and it is really beginning to get extremely sore.  I have had a friend, who is a nurse practitioner and midwife, look at me a couple of times this week.  It is so wonderful to have such a close friend that has been able to keep an eye on me.  And I must say, the reason I really had concerns was because my husband has continually checked the scar and really pushed me to call and keep the doctor informed.  Unfortunately my body isn’t really happy with me.  Please watch the video below to hear where I am at…

    Thankful for:

    ? A good doctor
    ?A body that heals
    ??prayers from everyone
    ??my mobile business

    ?‍?‍?‍? and everything in between.

    Plus, I might be able to workout hard again next week and that will cure a chunk of anxiety that could be brewing. ???

    [youtube id=”f9c155erzko&list=PLovCdgIMU4Fl9o6rDnL8jxHDVRDlvFrgr”]

    I’m hoping for the best and will continually pushing hard!  Here is the first blog explaining the entire story, just click here!!

  • A Mom’s Reason For Breast Augmentation.

    The Reason For This Mom’s Breast Augmentation

    Oh man…..breast augmentation.  This is so exciting for me to sit down and write but very terrifying all at the same time.  I have been waiting a few years now to go through this “mommy makeover” so to speak.  Oh man, oh man, oh man…..breast augmentation.  I have learned, since becoming a health coach 3 years ago, that sharing my struggles, journey and thoughts can help other women feel like they are not alone.  So here I am sharing something super vulnerable and scary but I hope to educate, inspire or whatever else you need from this glimpse into the most recent part of my journey.

    A little background on me.  I have a 5 year old girlie girl named Samantha and a 3 year old sweetie pie little man, Jude.  I nursed both kiddos for 2 years each.  Between the 45 lbs I gained with each pregnancy along with the pumping and nursing, let’s just say….the poor chest area was used well.  I went back and forth for a long time trying to decide but as much as I loved the flat chested look, or as I call them “flaps of skin”, I also wanted to be proportioned in a swimsuit and sports bra.  I was concerned on what I would tell my sweet daughter about the surgery but my logical husband reminded me that she is 5.  Only 5!  She will really only remember me this way and I don’t need to explain every detail.  I basically told her that having “mommy milk” took all the fluff out of my chest so I just filled them back up so the skin wouldn’t hang…something like that.  I didn’t even talk about the surgery before it happened and my amazing mom and pop-in-law were so cool to take them for 5 days for us so I could heal.  I believe part of how we approach things is how they are received, so we kept it simple.

    Backstory on me, I am that girl that has a 6 pound baby and comes home to weigh myself and I’ve only lost 3 pounds, lol.  Being a PCOS sufferer, it not only took me over a year to get pregnant with Samantha but I do not lose weight easily and I put it on even easier.  After having a transformation with some amazing home workouts and daily nutrition from the company I work with, I lost all my baby weight plus some.  That left me with the below photo of more muscle than breast tissue.

    before breast augmentation surgery, breast augmentation, breast implants sizes, how much are breast implants, breast implants, breast lift, breast implant, breast augmentation before and after photos, breast augmentation recovery, cost of breast augmentation, boob job, before and after breast augmentation

    The Cost of a Breast Augmentation

    I had a close friend that went to a doctor in Bellevue and loved her results and as we researched, we found him to be one of the best in the Washington State for breast augmentation.  This is how we made a decision to use him.  We scheduled our consultation, paid the $75 for that appointment and decided that day to pay the $500 deposit and schedule.  Total cost for everything was almost $11k but we got Care Credit, zero interest, for 12 months.  This included the breast augmentation and a lift.  A reminder….4 years of nursing creates the need for a lift…there was definitely a lot of excess skin!  My finance major of a husband is on the payments quick so we pay nothing extra 🙂

    We ended up having to extend it a year from a car accident in 2014, but was finally able to schedule again and get in.  It takes anywhere from 3-12 months to feel “normal” again after breast augmentation so we knew having it done in November was the perfect timing.  I took the nurse and doctor’s opinion on size.  That was scary for me because they don’t tell you what cup size you will be.  In fact, you can’t really buy a fancy bra for 6 months until everything settles.  I could tell they were confident about their opinion and I OVERLY shared my fear over being too large, lol.   Nothing would be worse to me!!  I brought 5 shirts to try on with the implant insert in my bra.  I wanted to be sure all my shirts would still fit.  I was fearful of not looking or feeling like “me”.  I did not want them to make me look “heavy.”As my hubby and I discussed size options and tried on different sizes of inserts, I really took my time to process it all.  Picture us in the room full of mirrors and silicone balls being pondered over.  

    They recommended 450cc but none of my friends had more than 350cc put in.  This tip might really help you because it finally gave me the peace I needed with it all.  I tried a 400cc on one side and the 450cc on the other in a workout tank.  The smaller insert looked more fake because it appeared to look like a ball on my chest, when the larger one looked like it fit my frame and shoulders better ( I was a swimmer in High School so they are built from that).  The decision had been made on the 450cc!!!  They actually said I should do 475 because the extra 25cc was only equivalent to 1 Tbsp of water and as they settled they would look like a solid 450.  The doctor didn’t give me a choice on shape, nor did they offer both saline and silicone.  He strictly does silicone and designs them per woman.  I also didn’t want a huge gap in between where my cleavage was but that we really don’t have control over this.  The cleavage is what it was before, regardless of breast size.  I was a bit scared about the lift, but he didn’t remove the nipples like I was scared of and only cut the extra skin off around them.  He did a crescent shaped incision under the breasts which won’t be noticeable at all.  Okay, that part was done!!  

    Breast Augmentation Surgery…..the Real Thing!

    Now, let’s talk the surgery!  The day before, make sure to be well hydrated.  You can’t drink anything after midnight so the cotton mouth feel was the worst. I would have drunk up until the cutoff of 11 p.m., if I had to do it over again.  The surgery recovery process hurt worse than I thought it would.  Let me just saw that now!  I had both babies naturally at a Birthing Inn so here I was thinking I was tough stuff.  Everyone handles surgery different and apparently I don’t’ do well.  Those tiny child ice packs fit perfectly into your bra, by-the-way, they have been a lifesaver.  What happens with the pain is, the muscle gets mad since they are trying to make room for the implant to go under them.  I didn’t get any bruising after the surgery but let’s just say, I could not sit up on my own for almost two days.  It was crazy!!  Make sure you send the kiddos away for 2-3 days since you are moving hardly at all for the first 3 days.  I did leave the house on day 4, but I was high on vicodin and valium and a bestie drove us for pedicures and a Sephora stop.  I probably should have stayed home but it was fun to get out!  Here’s my before and after, the after is one month from the time of the breast augmentation surgery.breast augmentation, breast implants sizes, how much are breast implants, breast implants, breast lift, breast implant, breast augmentation before and after photos, breast augmentation recovery, cost of breast augmentation, boob job, before and after breast augmentation

    The Complications of the Breast Augmentation

    Almost a week after surgery, I came down with a fever.  101 temp!  I called my doctor’s cell and he was already in New York for Thanksgiving Holiday.  He asked me if one side hurt more than the other but I was so achy I could barely tell it was the right side that hurt.  He called in a prescription luckily right before the pharmacy closed.  I was so SICK!  I went straight to bed after taking my antibiotics and we had to go see the on-call doc in Seattle the next day.  When I sat up that morning to go to the bathroom a runny, yellow-reddish fluid dripped all down my right side.  The infection was bad.  The on-call doc wanted to admit me to the hospital for IV antibiotics but we were not excited about that.  Not only would it cost us crazy amounts of money, I did not want to be in the hospital over Thanksgiving.  I hate hospitals, hence the Birthing Inn.  I digress.  

    I did end up staying home on Thanksgiving (and missing the fun) but we knew healing was more important than anything.  My husband was a saint.  Taking care of me like it was a full time job.  Feeding me his famous egg and kale dish, peanut butter and raspberry jam toast and Shakeology.  Thank God for Shakeology.  He had me sleep as much as possible and changed my gauze every few hours.  I teased him about being Kathy Bates in the movie, “Misery”.  He urged me to stay in bed for almost two days straight because I don’t like to rest.  What mom is used to resting anyways, right?  It was tough but I needed to do it.  If the infection did not heal, I would have to lose my right implant for up to 3 months before they could put it back in.  Can we talk about what was going through my brain when I heard that fun fact.  A cruise with my Beachbody family in 3 ½ months fully earned, paid for and reserved and I could be having another breast augmentation surgery a week before we left?  Um, NO!!!!  Talk about nerve racking, TEARS and lots of prayers.  Made me so grateful for my health and so much compassion for any woman that has had cancer!  Oh my heart.  

    So, I ate no sugar or anything bad that whole time.  I did not want my body fighting bad food as well as the infection, etc.  Knowing what I know about nutrition was a huge help.  As soon as my doctor was back in town we went to see him.  He got me in two days later to re-open the incision and clean out the breast as he soaked the implant to put it back in.  Good news was, everything was very mild and it looked like I would heal up well.  The second time around I was more nervous going into the operating room but trusted God, that He had it all under control.  Going under anesthesia is never fun and trying to put on compression socks with no chest strength is nearly impossible!  

    During this time, we grew even more grateful for our health and fitness business. Matt was driving me an hour to and from the doctor more times than we really wanted to count.  I was able to work from my bed and keep up with my clients and coaching team.  Our income didn’t go down, it actually went up because Beachbody had just released a new fitness program and they do a ton of marketing along with us coaches doing our own.  Even though I was out for about 6 weeks, in and out, we had the best month we ever had.  I don’t know of any job that we would have been able to say that with.  A true blessing and confirmation that being Beachbody coaches is God’s perfect plan for our family.

    I healed much faster after the second surgery and felt like the worst was over!  Thank Jesus!!!!  Had so many beautiful friends praying for me and faith that He was teaching Matt and I new things.  

    Fitness After my Breast Augmentation

    Now, let’s talk fitness!  You might think after surgery, “oh, I’ll do some yoga.” but can you imagine a Chaturanga?  Ya, NO!  I was pushing it really hard with Body Beast and Insanity Max 30 prior to surgery and the thought of not being able to workout for 4 weeks made me crazy!!!!breast augmentation, breast implants sizes, how much are breast implants, breast implants, breast lift, breast implant, breast augmentation before and after photos, breast augmentation recovery, cost of breast augmentation, boob job, before and after breast augmentation, weight  C-razy!  Since that time frame got extended-obviously-I relied on good nutrition and no sugar or alcohol.  Having PCOS, those two specific things make me gain so quick and the bloat, oh the bloat… Christmas did get me in over my head with all of that, hence the Clean Eating Group I started January 4th!  I kept my weight down on the scale for a while but it all eventually caught up.  I am the heaviest I’ve been in a while.  On January 12th, I was 149.8lbs!! I was just 140 mid December.  Hmm, too much indulging and no workouts got the best of me!   

    Having a huge DVD library I started with Brazil Butt Lift (the same one I used when I was pregnant with Jude) and PiYo.  I also did Lower Fix from the 21 Day Fix.  Having these to fall back on was so nice.  Now 8 weeks post-surgery, I branched out to some P90X shoulders and arms.  I miss my workouts so bad!!!  What happened the day after I did my first upper body workout with only 5 and 8 lbers?  Oh just some swelling and soreness in my poor, right, previously infected breast.  What???  Calling the doc again, sending in pictures and the next morning waking up to a puddle of fluid on my sheets and leakage for most of the day.  I know you’re thinking if this horror will ever end.  Trust me, I am too.  Saw the doctor on January 11th and so far we are good and it was just a fluke.  Praise Jesus!!  He said the workout had nothing to do with the fluid so that gave me peace of mind to get my butt back to my consistent daily workouts.  

    When I start adding more impact, you better believe I will be doubling up on the sports bra.  I’m excited to share the fun brands my hubby found for me!!  Some fitness fashion to come, eeeek!

    I still wear the bra they gave me at surgery.  They told me 2 weeks straight with this support strap post-surgery but only 12 hours a day after that with only the bra, no strap.  Most women wear it at night but I liked during the day.  They get sore still if I don’t wear it for AT LEAST 12 hrs a day.  Sometimes I still wear it 24/7, it just feels better.  breast augmentation, breast implants sizes, how much are breast implants, breast implants, breast lift, breast implant, breast augmentation before and after photos, breast augmentation recovery, cost of breast augmentation, boob job, before and after breast augmentation, medical bra

     

    So here I sit, 8 weeks post “original” surgery, 5 weeks post second surgery.  I started Hammer and Chisel today to test it because I’ve been dying to start this program.  Iso Balance was so FUN!  Oh that endorphin high after, is the best drug on the market.  Here is a clip of how I had to modify two moves with no weights, but the rest I did 5 and 7.5 lbs. I plan to continue trying the entire program as my comfort level allows.  

    [youtube id=”yMLfdLxBBAg”]

    Other Issues with the Breast Augmentation

    Wait, there’s more!  Right after I filmed this and was so excited to start sweating again, my husband checked my incision and there was some black!!  RED FLAG!!!  Goodness, we head back to the doctor tomorrow to have another hiccup fixed.  

    Video on my thoughts about this entire ordeal and the outcome coming soon!

    A strong woman has faith that she is strong enough for the journey…but a woman of strength, has faith that it is in the journey that she will become strong. <3

  • Faith is Confidence! Keep on having Faith!

    FAITH

     

    Hebrews 11:1 – “Now faith is confidence in what we hope for and assurance about what we do not see.”

    One of my favorite verses in times of question and change. The exercise that helps me have bigger and stronger faith is simply remembering all of the times God has been near to me, redeemed and forgiven me, brought things in the perfect timing, showed me the right path to take and simply just blessed my socks off!

    Once I count all those times and blessings, I can continue knowing He will always be my source of strength and help.  I encourage you to push through and not give up!  When we believe in each other, with the help of Christ, all things are possible!

    #Godisgood

  • Being a Busy Mom…How do we do it?!

    The Busy Mom

    Who reading this is a busy mom?!!  I don’t think there is such a thing as not being a busy mom.  Busy is our middle name.  If I’m not doing laundry, cleaning, calling, emailing, texting, picking up toys, helping with homework, cooking, cleaning some more, breaking up a fight, counseling, drinking wine……..you get my point and I’m sure you can relate!  Oh I forgot going to the grocery store, paying bills, doing makeup (randomly), driving to school, picking up from school, you name it…..we do it.  We don’t know any different but it wears on us and at times we can get lazy….at least I can.

    Then, while you’re doing all the things above, cause none of us are a busy mom at all, we get the, “Mom, mom, mom, mom, mom, mom, mom, mooooooooooooooom!!!!”, about 50 times a day! 😉  We are distracted all the time, interrupted and everything in between.  It is not easy being a busy mom, for me of two kiddos.  I can’t imagine those of you structuring life with more!  I applaud you!

    busy mom, best mom, mom mom, mom blogs, mom blog, mom pics, fit mom, kids, mom, mother, nursing, pregnancy,

    But we have to remember something.  Being a busy mom is not an excuse, it’s a reason??‍?‍?‍?  They watch you, they pick up your habits, they need you to help them learn why they eat veggies. None of us are perfect but we can sure try. It may feel like survival mode for a bit but then it becomes easier and easier.  See, I catch myself getting impatient.  Instead of giving my kids broccoli, I put a gluten-free frozen pizza in the oven because it’s easy.  Is there anything wrong with the pizza?  No.  But in this mindset it could be setting the wrong example for our kiddos.  They see me being tired and I do the easy thing.  I don’t want them to do the easy thing.  I want them to give life their all!  Their best!  To be excellent.

    So let’s encourage each busy mom to push through.  Whether we are a “working” mom with a job or a “working” stay-at-home mom with a job ;), we all have to keep pushing one another!  We need to remember the little guys and push through for them.  Keeping focused on allowing them to see us push through as we press on to be the best busy mom we can be!  I love working with women to be their best.  A lot come to me having given up one of their most important strengths…their health.  Are you someone that is fighting that?!  That’s my specialty!  Supporting a busy mom that has allowed the “crazy” to creep in a little too far.  Trust me….I’ve been there, we all have.  Don’t let another day pass you bye!!  Come join me and the hundreds of women that are all on the same journey!

    And for the record, the loose stomach skin we have from babies actually looks and feels tighter when our body fat percentage goes down!!! Mine fluctuates and I can really tell. It’s crazy! I call it love skin?? we love why we have it and hate it all at the same time. ‪#‎loveskin‬ ‪#‎momlife‬

    Go here and tell me about YOU! ——>  Join us now!  Come join a group of women that look to support each other as we all are a busy mom in our life and we need each other to stay the course!

  • Weight Loss Journey after Baby #2!

    This is my weight loss journey.

    Oh my goodness, weight loss is no joke!  It is so much easier to gain it than make it go away!  How many can relate with that?!  It took a lot of hard work and patience, as well as consistency to for weight loss to happen.  In my case, with the help of Chalene Johnson and Turbofire, as well as getting my nutrition on point grounded with Shakeology, I was motivated to have a transformation like never before!!  Come with me and watch how my life was changed and how you can too!!!

     

    How I Reached My Weight Loss Goal!!

    This is me in a nut shell!!  I love Turbofire, it has changed my life.  I am a stay at home mom, with two beautiful children.  My kids and husband are my life!  I knew I wanted to get in the best shape of my life and finally found a way to do it.  This was me prior to Turbofire, and actually before being pregnant with kids.  Being married and lazy, I started getting chunky.  I was eating way too much and definitely not eating the right foods.  I needed some weight loss bad!!

    weight loss, fitness transformation, stacy rody, shakeology, gluten-freejourney, weight loss, fitness transformation, stacy rody, shakeology, gluten-free

    I purchased Turbofire and my life will never be the same, the weight loss began.  I not only lost weight, I transformed into what I had always wanted.  I had gone to the gym most my life.  I had done weights, circuit training, some crossfit……. You name it I had tried it.  But working out from home, consistently, with a trainer/coach like Chalene Johnson, changed the game.

    I also changed my eating.  I started using Shakeology.  This gave me both energy and a better frame of mind.  I literally could feel the difference as my body got used to it the first few weeks.  Now it is a staple and my entire family has it everyday.  I also found out I was allergic to gluten.  I removed it from my diet and has really changed my life.  The bloat is gone and feel so much better.

    weight loss, fitness transformation, stacy rody, shakeology, gluten-free, mom on fire, turbofireweight loss journey, weight loss, fitness transformation, stacy rody, shakeology, gluten-free, turbofire, chalean extreme

    I want to encourage women and men, that no matter where you are in your life, you can always make a change, you can have a transformation!!!  I thought I was doing great before kids.  I thought I was in great shape!  I was so wrong and I feel so much better now!  I lost 41lbs in the eight months….that’s a lot of weight loss.  I since have lost about 3 or 4 more.  My body likes to be around 137 or 138, being 5’7″!  Even though I feel I need more weight loss, my body really doesn’t like going below that.  It has been an incredible journey.

     

    Turbofire, Shakeology, fitness transformation, stacy rody, gluten-free

    I finally have my Lulu gear fitting the way I want!  That is the benefit of working hard to reach your goals.  Since my transformation I still workout all the time and am continually transforming into a better “me”!!  What is holding you back from becoming a better “you”?!!  I want to help.  The journey is not easy, but it is doable and can be done.

    I love helping others and this has been life changing.  You may need a life change and I would love to see you transform into a more healthy and fit you!!  Feel free to contact me….I will help you along the road as you create your own transformation!!

    – Facebook is where I am at the most:  fb.com/stacy.rody

    – You can follow my on Instagram:  @stacyrody

    – And feel free to Subscribe to my YouTube Channel for more inspiration and motivation!!

    Thanks so much!! —  Stacy Rody

  • Fitness Transformation! A Bit about ME!

    Fitness Transformation and a Bit about Me!

    I have some new followers lately and I wanted to say hello and thank you for joining my in our continual fitness transformation!! I am honored to share my journey and new things as I learn them. Here’s a little bit about me.

    • I’m a wife ❤, sister, daughter and mom to 5 year old Samantha and 3 year old Jude.
    • I am saved by grace and didn’t start truly living until I surrendered my life to Jesus. God’s plan is better than anything I could come up with anyway 😉
    • I am a former makeup artist turned health coach.
    • I am also an Esthetician and spray tan addict (I mean artist ;))
    • I am obsessed with helping women feel more beautiful from the inside out.
    • I am an outgoing introvert.
    • I consider my main two hobbies working out and shopping.
    • I lost 40 lbs with Beachbody nutrition and home workouts and continue to do each new program as it launches.
    • I decided to help women know they could lose weight, have energy, and do it without feeling like they had to starve themselves.
    • I run online challenge groups to give the best support to my clients.
    • I used to eat a bag of gummy candy a day (ie sour patch kids or Haribo gummy bears) Now currently a dark chocolate addict!
    • My kids and I have been gluten-free for three years.
    • I’ve struggled with infertility and PCOS.
    • I had acne my whole life (hence the career choices I made and the gummy bears may have had something to do with it).
    • I’ve been incredibly blessed to be able to snuggle my kids and still have a career where I earn more per month than what I made at Nordstrom and the Spa I worked at. ‪#‎TeamShine‬

    My fitness transformation has been going on for 3 years now.  The photo on the right is to remind you all (and myself) to speak positive things to and about yourself, to know you are stronger than you think, and to never stop letting your light shine.

    Hard work pays off, let’s go make a fitness transformation for you too!! XO