Stacy Rody
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80 Day Obsession

  • Week Six Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    Week Six Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    I find that no matter how long I’ve been working out or how bad I want good results, it’s still a struggle to push play every day. The reason being is it takes discipline. Discipline is never easy but it is simple.

    I really found online accountability to be the most important aspect of my journey. If I’m feeling like not doing my work out that day, I can check into the group and see that the girls already posted that they finished the assigned day and there’s no way I’m not going to show up and do the same.

    Phase 2 is a building phase, so I’m doing three rounds of 10 reps which really gives you a great cardio burn as well as the muscle building. Autumn and the crew are so hilarious I love hearing what they’re saying getting encouragement from her and you you feel like you are on sat with them it’s really interactive for an online workout. This week she introduced a Refeed Day so chickpea, brownies and white rice were my go to carbs (yellow). It was fun to have brownies for breakfast 😉 Do I feel like I’m perfect? Not at all. But I know that every day I’m trying to get more water, more sleep and not let myself splurge on the extra chocolate chips or crackers that are in the house.

    80 Day Obsession feels like a movement. A real journey. It’s not a quick fix, it’s a dedicated enough time that allows your mind and body to change at the rate they need to. These workouts aren’t leaving me feeling like I’m dead at the end of them which I like. I’m the perfect amount of sore, I’m getting a lot of healthy food and I’m not alone which is my favorite part! Oh and the silicone muffin liners are amazing!! So simple to clean and use! Thank you, Amazon!!

    Connect with me:
    Facebook: https://www.facebook.com/stacy.rody
    Instagram: https://www.instagram.com/stacyrody/ @stacyrody
    Email: stacyrodyfitness@gmail.com
    Website: www.stacyrody.com

  • Week Five Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    Week Five Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    Phase Two is here!!! I’m this video I highlight the real struggle of trusting the process & forgiving yourself if you have an “off day” in your journey. Sometimes it feels like one step forward and two steps back. Luckily, I’ve been healthy so I’m right on track with the calendar.

    I also detail out the incredible ginger-lemon water recipe I’ve been meaning to try for a long time and finally did!!

    It has helped me drink an extra gallon of water just this week and I’m afraid it’s as addicting as that Diet Coke “back of the throat burn” we all know and love. It’s perfect!

    Here’s the recipe:

    Juice from two lemons
    2-4 drops of vanilla liquid stevia
    2-4 chunks of peeled ginger root
    1 pinch of cayenne
    3 cups water

    Add everything to the blender and blend until the ginger is smooth. Strain through a fine mesh strainer and add to a gallon of water.

    I’ve been using a metal straw found here: http://amzn.to/2ESMThe

    with my 24 ounce Starbucks tumbler.

    This is the best lemon squeezer I’ve ever owned: http://amzn.to/2GJS143

    Blended blender is what we’ve owned for 8 years and it’s been thing in our kitchen. I blend all our smoothies in it daily. Here is the one we use: http://amzn.to/2BQjSQz

  • Week Four Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    Week Four Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    This week with a little more tricky for me because we packed up and left for a two-night snowy mountain vacation with the family.

    Of course, I prepped veggies, fruits and meats that we would have fast access to them during the day. I’m learning how to quickly pick my meals. This helps with the problem most of us face when we’re shooting for a goal. If you get too hungry, you start to crave all the wrong things and that can lead to a bad decision!

    The workouts are a little tricky because I only packed two 15 pound weights and I needed more variety than that. I just used no weights and focused on resistance.

    I still have been struggling with that perfect nutrition. But, I have been perfect with my workouts, so I have to accept my success and know that every day I’m improving. Hashtag : peanut butter!!

    I found Glazed Lemon Loaf Tea from Tazo. It has so much flavor and I love that it’s a free food on the plan. All the girls in the group are getting it to enjoy at night.  I provided a link if you are interested!

    I’ve been able to up my weights and I feel like anyone can do this program because of the modifier in each workout.

    It always help to have a base when starting any fitness program.  So if you have been doing some type of working out, that’s awesome.  If you haven’t no worries.  There is a modifier for every move!  If you have any weight to lose, this will guaranteed do the trick for you.

    My favorite part obviously, because I love food, is that you’re eating a lot throughout the day and you know without a shadow of a doubt that you’re nourishing your body the way it needs.

    I think that as busy women we need that assurance that were taking care of ourselves as were learning to take care of our kids.

    I know Phase Two will be will bring its own challenges but I’m really looking forward to the new workouts. I will keep sharing my progress videos and pictures, I promise! Feel free to join one of my monthly groups.  We have them regularly and you would have access to the workouts within 24 hours. Your package would arrive within 3-5 business days! Don’t hesitate, let’s get you feeling better SOON!!!

    Connect with me:
    Facebook: https://www.facebook.com/stacy.rody
    Instagram: https://www.instagram.com/stacyrody/ @stacyrody
    Email: stacy@rodyfitness.com
    Website: www.stacyrody.com

  • Week Three Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    Week Three Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!

    I wish I had some amazing stats for you but I’m not checking my numbers until after Phase One is complete! I know better than to stir myself up (or deflate) because of the scale. Trusting the process this week has been good for me. Autumn even addresses that there are “slow losers” and that’s just how our bodies change. I’ve had rapid loss before but I was nursing a baby and had very low caloric intake. High nutrients levels but still low intake. I had very little muscle at that time. Now, I truly want to build shape and muscle so eating all these timed meals aligns perfectly with my goals. Some challenges this week. Headaches which I never get so I’m blaming the full moon, still not enough water throughout my day and too much peanut butter!! There I said it, feels good to get that off my chest lol!

    The wins this week. Many of the girls in the group have had crazy cool before and after pics! They are losing inches and lbs. We are all still committed to our personal development through reading books and speaking kindly to ourselves.

    Onward and upward to week 4! We had a mini-vacay planned so wish me luck. It’s always tricky when you can’t do the same things you used to do on vacation aka #drinkallthewine

    XO, Stace

    Connect with me:
    Facebook: https://www.facebook.com/stacy.rody
    Instagram: https://www.instagram.com/stacyrody/ @stacyrody
    Email: stacy@rodyfitness.com
    Website: www.stacyrody.com

  • Week Two Review of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation

    Week Two Review of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation

    Week 2 is in the books for 80 Day Obsession! I have to say it was a bit more of a struggle than I anticipated. I felt emotional, tired and not quite as driven as I had been in week 1. That is bound to happen though. This is real life and it’s a real health journey that has it’s ups and downs. I know the most important part is showing up and giving it my best.

    The food is great, I don’t think I’ll ever run out of ideas or options thanks to the cooking show, our accountability group and the endless recipes available to me with the On Demand membership. Although I did sneak some chocolate and kombucha, I decided those don’t serve my goal and so they aren’t allowed to follow me into week 3. Notice how I said decide? That’s what does it for me. I have to set my mind to it and then follow through with everything I have in me. My transformation is just too important to me to let sneaky snacks sabotage my progress.

    I can see more rounded muscles in my glutes and even though I was sore, it felt good. This is not for a beginner but if you have a fitness baseline at all, I highly recommend it. She plays with the rep number and sequence so there is never a repetitive feel even though you are doing the same moves. Some friends and I were talking about how much we love it and decided it truly feels like you’re seeing a trainer who designed the program just for you. Incredible experience thus far and I can’t wait to fill you in on week 3 of 80 Day Obsession.

     

    Connect with me:
    Facebook: https://www.facebook.com/stacy.rody
    Instagram: https://www.instagram.com/stacyrody/ @stacyrody
    Email: stacy@rodyfitness.com
    Website: www.stacyrody.com

  • Time for a Change with 80 Day Obsession!

    LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you!

    Our newest program, 80 Day Obsession, is going to rock your world and body!

    It focuses on the TWO areas we ALL want to tone: the abs and ass!

    Let me give you ALL the details! Read on!

    Fill out the application at the bottom of this post to RESERVE YOUR SPOT!

    Test Group Transformation Results

    Look at these 80 Day Obsession transformations! Incredible, right?!

    80 day obsession, fit mom, autumn calabrese, Postpartum Weight Loss, woman weight loss transformation, how i can lose weight fast

    Program Overview

    • There are 3 phases of workouts over the course of 13 weeks. 
    • In total there are 97 days of workouts because you get Sundays off as a rest day.
    • The workouts range from 45-60 minutes, and as always, there is a modifier.
    • It utilizes a timed nutrition plan to produce amazing results.
    • Shakeology, Energize, and Recover are incorporated to help fuel and replenish the body.
    • Equipment required: dumbbells, strength bands, sliders.

    Nutrition Plan

    80 Day Obsession follows a timed nutrition plan to optimize muscle performance and recovery.

    You’ll get to eat small frequent meals- which means you’ll never go longer than 3 hours without eating (yay!). More importantly, you’ll have a 6-hour workout block. 

    You’ll have a preworkout meal one hour before you work out then you’ll drink your Energize 15-20 minutes before your workout. 

    Then you’ll have your post-workout Recover within an hour of your workout and enjoy your post-workout meal within 2 hours of your workout. After that you’ll eat every 2.5 to 3 hours {my kinda schedule!}!

    Here’s a quick 80 Day Obsession Review, giving you all the information!

    2 Options and What’s Included                                         

    You can choose to start sooner or later but you get :
    -a private app for tracking your progress
    -daily tips and motivation from me!
    -a community of support from the other women in the group so you don’t feel alone
    -weekly recipe shares
    -ME to help you with the timed nutrition, designing your meal plans, sticking with your workouts, troubleshooting, and focusing on yourself! 

    Choose Your Start Date for the 80 Day obsession

     

    Option 1: A Little Obsessed Turns into a Full Blown Obsession (begins December 20th)

    This group is for the ladies who don’t want to wait, the ones who want to start with 30 minute exercises in December to COMBAT the holiday weight gain! This is a great way to get comfortable with the equipment so you can ROCK the exercises in January and NOT have an EXTRA 10 lbs to lose when you start in 2018!

    We’ll begin on December 20th with A Little Obsessed (which is a mini version of the actual program, 80 Day Obsession) and focus on clean eating while enjoying the holiday festivities! We’ll complete A Little Obsessed from December 20th (when it becomes available on Beachbody On Demand) to January 14th when 80 Day Obsession officially launches! You will be totally prepared to rock it!

    Option 2: 80 Day Obsession ONLY (prep week begins January 8th, workouts begin January 15th)

    If you aren’t ready to get started now, join us in January for the official launch! We’ll kick things off with a week of meal planning, goal setting, and more on January 8th then begin the program when it launches on the 15th!  

    *Both groups will last the duration of the entire program!

     

    In these groups each participant MUST commit to:

    • Showing up daily and participating in the group.
    • Following the timed nutrition plan for your body type and goals.
    • Replacing 1 meal a day with Shakeology for the duration of the group.
    • Drinking Energize before workouts and Recover after workouts.
    • Utilizing the strength bands and sliders for best results.
    • I must be your assigned coach.

    Do I Really Need Shakeology, Energize, and Recover?!

    Ummm YES! Those transformations above didn’t come from just doing half the program. ALL of those people committed to the whole plan and that’s what I’m requiring for my groups! I want YOU to get the best results and I want to devote my attention to the ladies who are SERIOUS about sticking to their goals! Plus, you will be SORE and will NEED these to keep moving forward!

    Shakeology is a superfood powerhouse designed to deliver your entire day’s worth of nutrients! It’s made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion! 

    ENERGIZE is the pretty yellow drink that helps me find my LIFE! I call it my “no excuse juice” or “mommy secret” because it is AH-MAZING! It gives me a great little energy boost without the jitters! It’s the perfect lemon flavor and is one of the main highlights of my day!  When my alarm goes off each morning, that’s the first thing I think about lol!

    RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren’t too sore to press play the next day! Plus it tastes like a Wendy’s Frosty but you don’t have to take time to blend it!

    Cash Prize! Say what?!

    This is a BETA TEST GROUP which means you will be the FIRST to go through the program!  You have the opportunity to win $500 for completing the program and submitting your results plus you have the opportunity to become a Beachbody Challenge Winner and earn additional money for your transformation.  I am looking for people that are seriously committed to rocking this program and your results.  

    So no exceptions will be made. You cannot join a group without the above requirements.

    What Are The Package Options?

     

    If you are a NEW customer…

    MEGA CHALLENGE PACK (BEST VALUE) 

    Are you ready to go ALL IN?! If so, this one is for you because the only way to get the best results is to feed your body with the best fuel possible. This challenge pack includes EVERYTHING you need for the ENTIRE duration of the program – plus you save $275.

    80 day obsession, fit mom, autumn calabrese, Postpartum Weight Loss, woman weight loss transformation, how i can lose weight fast
    • Shakeology on Home Direct
    • 2 tubs of Energize
    • 4 tubs of Recover
    • 2 resistance bands
    • Sliders and booties
    • Portion Fix system
    • Shaker cup
    • Intro guide & calendar
    • 1 year subscription to Beachbody on Demand which includes 80 Day Obsession program & all other Beachbody Fitness Programs & nutrition guides.

    Mega Challenge Pack Prices:

    • US: $440
    • CA: $505
    • UK: £440

     

    COMBO CHALLENGE PACK

    Are you ready to get this party started? This challenge pack includes everything you need to start out the program. And you get to save $200!  The difference is if you just want to try out Energize and Recover for the first time you get 1x orders vs. enough supplements for the entire program.

    80 day obsession, fit mom, autumn calabrese, Postpartum Weight Loss, woman weight loss transformation, how i can lose weight fast
    • Shakeology on Home Direct
    • 1 tub of Energize
    • 1 tub of Recover
    • 2 resistance bands
    • Sliders and booties
    • Portion Fix system
    • Shaker cup
    • Intro guide & calendar
    • 1 year subscription to Beachbody on Demand

    Combo Challenge Pack Prices:

    • US: $240
    • CA: $276
    • UK: £240

    If you are a current customer who already has Beachbody On Demand…

     

    MEGA COMPLETION PACK

    This is the mother of all packages! It seriously offers the best value. You get everything you need for the program (assuming you already have BOD) AND you save $205. If your BOD is about to expire OR you don’t have it—>  Check the packages above!!!

    80 day obsession, fit mom, autumn calabrese, Postpartum Weight Loss, woman weight loss transformation, how i can lose weight fast

    Shakeology on Home Direct
    2 tubs of Energize
    4 tubs of Recover
    2 resistance bands
    Sliders and booties
    Portion Fix system
    Shaker cup
    Intro guide & calendar

    Mega Completion Pack Prices:

    • US: $410
    • CA: $470
    • UK: £410

     

    COMBO COMPLETION PACK

    Are you ready to get re-engaged? Then this package is for you. Save $130 and get ready for 80 days of obsession!!

    80 day obsession, fit mom, autumn calabrese, Postpartum Weight Loss, woman weight loss transformation, how i can lose weight fast

    Shakeology on Home Direct
    1 tub of Energize
    1 tub of Recover
    2 resistance bands
    Sliders and booties
    Portion Fix system
    Shaker cup
    Intro guide & calendar

    Combo Completion Pack Prices:

    • US: $210
    • CA: $243
    • UK: £210

    And a special bonus…

    Beachbody is offering a pre-launch discount! If you order your 80 Day Obsession Challenge Pack between December 14th and January 14th, you’ll automatically get $10 off! 

    80 day obsession, fit mom, autumn calabrese, Postpartum Weight Loss, woman weight loss transformation, how i can lose weight fast

     

    If you are ready to adopt healthy habits that will LAST and deliver incredible results, join me and give yourself 80 days to change your body and life!

    Fill out the application to RESERVE YOUR SPOT!

    I’ll send you an email with more details once I receive your application!

    Fill out my online form.