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Jul 19 2018 
Freedom is What it is All About! What Does Freedom Look Like To You?
The Process of Understanding True Freedom
Freedom? What does that word even mean?✨Steady Eddie. That’s how I describe my personality. No surprises or risks too often for me, no thanks. With 8 years in Nordstrom cosmetics and 5 years in esthetics, I stick with what I love.
👨👩👧👦Once I became a mom of two, I needed something […]
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Jun 15 2018 
Week Three Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!
Week Three Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!
I wish I had some amazing stats for you but I’m not checking my numbers until after Phase One is complete! I know better than to stir myself up (or deflate) because of the scale. Trusting the process this week has […] -
May 18 2018 
Week Two Review of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation
Week Two Review of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation
Week 2 is in the books for 80 Day Obsession! I have to say it was a bit more of a struggle than I anticipated. I felt emotional, tired and not quite as driven as I had been in week 1. […] -
Apr 11 2018 
Week One Review Of 80 Day Obsession – A Mom’s Journey!
Week One Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!
Week one of 80 Day Obsession is done and I wanted to review it for you. Here are some of the workout moves along with pictures of the food allowed and my all time favorite, pre and post-workout drinks!
I was unusually […]
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Jan 27 2018 
Dear Abs… A letter to myself!
Dear abs,
First off, I love you. I appreciate you because you continually remind me of how STRONG I am.You carried two beautiful miracles within your walls.
You look strong and defined when I’m on point with my fitness & nutrition (aka no sugar and wine) and bloated to crap when I’m being lazy. When it looks like […]
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Dec 20 2017 
Time for a Change with 80 Day Obsession!
LADIES! Get ready for your transformation! Whether you want to lose weight or tone up, I have the perfect program for you!
Our newest program, 80 Day Obsession, is going to rock your world and body!
It focuses on the TWO areas we ALL want to tone: the abs and ass!
Let me give you ALL the details! […]
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Shiny Thoughts and a Bonus Blueberry Paleo Muffins Recipe
I just finished my seventh personal development book of the year! Energy Bus. I highly recommend. Being more self aware and RAISING my vibration is part of my job description. How cool, right? As a coach, I’ve learned how positive vibes raise your vibration!! Your VIBE attracts your TRIBE.
Once you get […]
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Aug 01 2017 
3 Day Refresh and a Favorite Recipe
3 Day Refresh
My “team-player” of a husband and I just finished up our 3 Day Refresh challenge and I wanted to fill YOU in on all of it! If you’ve never heard of it, it’s a 3 day cleanse to reboot your system, pave the way for some new healthy habits, try new food combinations […] -
Jun 01 2017 
Avocado Brownies that will not Disappoint!!
Avocado Brownies – Gluten Free
If you are anything like me, you hate the feeling of being deprived. Especially when you are trying to live a balanced and healthy lifestyle. Now don’t get me wrong. There are times to push hard and go 100% on the meal plan but there are also times to live a […] -
May 14 2017 
Want To Make Healthy Salads Even Healthier? Use The Fork Method
Some people order salads at a restaurant because they like it. Others do it because they want to eat healthy or lose weight. And healthy salads are so much tastier when a restaurant makes it, right?
Well, we all know or at least suspect, where that great taste in a restaurant salad is coming from. It’s […]
