Stacy Rody
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zumba fitness

  • Jun 25 2016

    Country Heat, Dancing you into Shape!

    By InFitness 0

    Country Heat is Coming!

    Country LOVE!!!!  This Country Heat looks amazing!

    Check out these results!!!!

    Lori has been rocking COUNTRY HEAT and she has gotten incredible results!!!!!

    “I not only LOVE this workout program, and from someone that doesn’t like country music or dancing was huge…but its changed me as a person, my mindset, my confidence, and my shyness as well as odd as it may sound. In the last 3 months, I’ve lost 28lbs, and gone down from a 12 to a 4/6.”

    COUNTRY HEAT is fun and easy to learn.  You will get the steps down very quickly.   There are no pushups, pull-ups or burpees, I know you will deeply saddened by that, about as much as me.  The music is amazing and you don’t even feel like you are working out – BUT – your heart rate stays in the FAT BURNING ZONE for 30 minutes!! Fast, Fun, and Effective!!!

    It also comes with an eating plan to make sure you are going in the right direction as long as you follow it and stay consistent.  We have a great group looking forward to this country fun!

    Here are the supplements I use doing this program: FAVORITE SUPPLEMENTS

    Who’s ready to dance it up to some COUNTRY HEAT with me???

  • Jul 23 2015

    CIZING it UP!! Day 1 Preview and CIZE Review!

    By InDance Workout 0

    CIZE Review 

    Holy COW! Day 1 of CIZE and I am in love. It is not my normal routine, it is not the workout I really wanted to do today.  I totally wanted to do my 21 Day Fix Extreme or Body Beast because those have been my fave lately but I am SO glad I stuck to my plan. It threw me for a loop, because I actually loved it so very much!  Full review and updates group info at the end of the video so check it out. 😉

    Pushing Through with Accountability

    I love working out and finding something that is fun, yet still gets you in shape and getting your sweat on is so important.  The other part, I preach about a lot is accountability.  Doing anything with others, spurs me on!  I push harder, go faster, do one more rep and know that I will be letting someone else down if I don’t push through.  It is hard, but it is what gets me to reach my goals and become the person I envision myself becoming.

    And yes I pushed play by 5:18 this morning so thanks for holding me accountable. #‎morninghustle #‎momlife

    HOLD UP!!! Let me know if you want to join my Test Group!! Fill out the link below or just type in the comments below, “interested” and we will get this party started!!!  You are worth it.  You are amazing.  I believe in you and you can do this!  Changing your life is not easy, but it takes that first step to make the difference.
    !!Click Here!!