Stacy Rody
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healthy recipe

  • Oct 21 2016

    Healthy Apple Crisp? Absolutely…..YES!!!!

    By InMom Blog 0

    Healthy Apple Crisp that will blow your Mind!

     

    Just in time for fall!!! A healthy apple crisp!! Are you kidding me?!  YUM!

    Healthy Apple Crisp Recipe

    Ingredients:
    4 cups peeled, sliced apples
    3 Tbsp. pure maple syrup, divided use
    1 tsp. ground cinnamon, divided use
    ½ cup gluten-free old-fashioned rolled oats
    ¼ cup finely chopped raw walnuts

    Preparation
    1. Preheat oven to 375° F.
    2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
    3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
    4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.

    You will see, on a normal basis, that making sure my family enjoys what they are eating is paramount for me!!  🙂  This healthy apple crisp was an instant hit.  We made it gluten-free and it really is delicious.  It isn’t super low in calories but all the ingredients are healthy and you can doctor it up if you want it more sweet!  Enjoy!

    (Courtesy of Beachbody Blog)

  • Jan 07 2016

    A Healthy Meal for the Whole Family!

    By In21 Day Fix Meals 1

    A Healthy Meal that Really is Healthy!

    Having a healthy meal, that is a “go-to”, that the whole family loves, is hard to come by.  Healthy meal plans are a labor of love.  This journey is never ending and that means being on the lookout or experimenting should always be in the cards, to find a new healthy meal.  The BEST meal we’ve been having lately.

    Here’s my husband talking about his favorite dish that he came up with!!

    [youtube id=”L3QjuFwKAvs”]

     Healthy Meal Recipe:
    • 2 Tablespoons of Tropical Traditions Virgin Coconut Oil. (This is the best coconut oil we have found.)
    • Melt coconut oil down, turn heat to medium or medium low.  (Otherwise you will be doused by hot coconut oil when you add the next items!)
    • Add 8 cups of kale, mix and make sure the coconut oil is evenly mixed up, stir every 30 seconds or so for about 3 minutes.
    • Add some Himalayan Salt, amount is up to you!
    • Add 1-2 teaspoons of Sriracha or other flavor you want to add.
    • At this point vegetables should be braised down and really soft.
    • Add 4-6 organic eggs or 3 eggs and egg whites.  Matt adds 1.25 cups of egg whites for more protein and less fat.  (The jury is out if it is really that bad to eat whole eggs.  Very debatable.)
    • Turn up heat a bit, mix and brown as much as desired.

    The oil makes the kale leaves crunchy? ‪#‎yum‬

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    We buy Safeway’s organic pre-washed and cut kale. It has stems in it still but they get soft in the cooking process.  We eat this healthy meal once a day and it kind of depends on the day if it’s breakfast, lunch or dinner.

    Did you know kale has more calcium than milk and more iron than beef? ‪#‎craziness‬

    (Yes, the kids love it too) ‪#‎eatyourgreens‬  This is one healthy meal you do not want to pass up!