Stacy Rody
Currently browsing: healthy dessert

healthy dessert

  • Healthy Apple Crisp? Absolutely…..YES!!!!

    Healthy Apple Crisp that will blow your Mind!


    Just in time for fall!!! A healthy apple crisp!! Are you kidding me?!  YUM!

    Healthy Apple Crisp Recipe

    4 cups peeled, sliced apples
    3 Tbsp. pure maple syrup, divided use
    1 tsp. ground cinnamon, divided use
    ½ cup gluten-free old-fashioned rolled oats
    ¼ cup finely chopped raw walnuts

    1. Preheat oven to 375° F.
    2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
    3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
    4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.

    You will see, on a normal basis, that making sure my family enjoys what they are eating is paramount for me!!  🙂  This healthy apple crisp was an instant hit.  We made it gluten-free and it really is delicious.  It isn’t super low in calories but all the ingredients are healthy and you can doctor it up if you want it more sweet!  Enjoy!

    (Courtesy of Beachbody Blog)

  • Superfood Dessert Bites – Cheating Healthy!

    Superfood Dessert Bites

    So, it’s in the evening, and you’ve already eaten dinner…  You had a super busy day, finally got the kids to bed, just did the laundry, still doing laundry, with a hamper full of even more laundry.  You need to go to sleep, but that ain’t going to happen, cause mama’s got a sweet tooth and needs something now.  You get into the kitchen, notice you need to do the rest of the dishes….. so what do you do?!!

    A.  Go crazy on chocolate chips, your kid’s snacks, or a multitude of other things you could eat.

    B.  Wine…..the entire bottle!!!

    C.  Superfood Dessert Bites!!!!!!!  🙂

    Superfood Dessert Bites Recipe

    This is about as easy as it gets.  (*Note, I am showing the recipe to fill an entire tin of mini cupcakes.  I fill each tin slot about half full.)

    • Chocolate Vegan Shakeology Scoop (3)
    • Melted 1/4 Cup of Coconut Oil (3)
    • Organic Peanut Butter Creamy (as much as you’d like to place on top.  I do about 1/2 a teaspoon per bite.)
    • Freeze for approximately 20 minutes or until hard.
    • Add peanut butter and then leave in freezer.
    • Remove from freezer when going crazy!  Eat one or two and you will feel 1 million times better and not eat a bunch of junk!!  😉

    About to freeze these babies for 20 minutes and then add peanut butter on top to freeze again.

    superfood dessert bites, healthy treats, healthy snacks, healthy dessert, healthy dessert recipe, 21 day fix, 21 day fix dessert, 21 day fix extreme dessert
    These little superfood dessert bites are about as good as it gets to curb the sweet tooth craziness.  I really try to go to these before anything else and they can be a lifesaver.  Sometimes I will add a little bit of organic cacao powder  into the mix.  This gives it a little more of a natural chocolate flavor, which I love.  The bonus, my family loves them!  They count for a couple teaspoons on our 21 day meal plan. 3 words..#boom #shaka #laka✌?️