Stacy Rody
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clean eating

  • Taco Salad, Keeping it Healthy!

    Taco Salad

    I’m sure we can agree tacos might be our favorite meal! I used to hit up Taco Bell twice a week! In fact, while I was pregnant with my first child, Matt and I had the tough decision of where to eat on break from our birth training class ? Would it be McDonald’s or Taco Bell?  Taco Bell won, but it was a close call.

    We haven’t had fast food since Jude was born 3 1/2 years ago. It was a personal decision to just say goodbye forever and never look back. We feel SO much better! Those gut bombs are not worth it!

    So now, I make a taco salad and pretend it tastes like a double-decker, lol.

    Taco Salad Recipe

    ✔Swap out the tortilla for a bed of lettuce
    ✔Swap the sour cream for high protein Greek yogurt
    ✔Swap the cheese for lots of salsa and jalapeño
    ✔Swap the fatty beef for turkey (I like to mix one pack of ground turkey breast and one pack of regular turkey)
    ✔Swap the MSG filed taco seasonings for you own seasoning blend. Mine is from the 21 Day Fix

    This is a slim tummy recipe as compared to a bloated sad tummy. Tag a friend you wanna eat taco salad with??!!!

  • Clean Eating….Making a Great Transformation Tuesday!

    Clean Eating = Transformation Tuesday‬

    Clean eating is all about the discipline of my mind. It is a battle.  I fight me every day, all the time.  Today’s battle?  Kombucha or Wine? I’m going with Kombucha ?  I win!!!!  I started a clean eating group this last Monday with an amazing group of women.  We decided that we would make clean eating a discipline.  That we would make it a focus to not allow ourselves to make choices we regret.  We would bring in a collective of clean recipes, ideas and accountability.

    Last week in our 5 day clean eating group, I had 19 of the women share how much weight they had loss.  There was a total of 108.5 lbs lost as a group!!!!!! Are you kidding me?!!  That was 5.7 lbs per person. I don’t have enough exclamation points for this post! ?  That is why clean eating and watching your sugars and alcohols pays off. If you were one of the girls who joined us, thank you and high five! ??#‎girlbosses‬ ‪#‎onamission‬

    We have monthly clean eating groups.  They are five days, they are organized and allow you to really get a whole bunch of ideas to learn more about what it is to eat clean.  This January we have 201 women participating!  It is so amazing!  Sharing so much information is just awesome and it allows everyone to get a feel what works for a collaborative of people.

    Don’t miss out!  We love helping each other.  Feel free to comment here, or reach out to me on Facebook!  Looking forward to connecting and helping you learn more about clean eating and the joy that it can bring into your life and the life of your family!

  • A Healthy Meal for the Whole Family!

    A Healthy Meal that Really is Healthy!

    Having a healthy meal, that is a “go-to”, that the whole family loves, is hard to come by.  Healthy meal plans are a labor of love.  This journey is never ending and that means being on the lookout or experimenting should always be in the cards, to find a new healthy meal.  The BEST meal we’ve been having lately.

    Here’s my husband talking about his favorite dish that he came up with!!

     Healthy Meal Recipe:
    • 2 Tablespoons of Tropical Traditions Virgin Coconut Oil. (This is the best coconut oil we have found.)
    • Melt coconut oil down, turn heat to medium or medium low.  (Otherwise you will be doused by hot coconut oil when you add the next items!)
    • Add 8 cups of kale, mix and make sure the coconut oil is evenly mixed up, stir every 30 seconds or so for about 3 minutes.
    • Add some Himalayan Salt, amount is up to you!
    • Add 1-2 teaspoons of Sriracha or other flavor you want to add.
    • At this point vegetables should be braised down and really soft.
    • Add 4-6 organic eggs or 3 eggs and egg whites.  Matt adds 1.25 cups of egg whites for more protein and less fat.  (The jury is out if it is really that bad to eat whole eggs.  Very debatable.)
    • Turn up heat a bit, mix and brown as much as desired.

    The oil makes the kale leaves crunchy? ‪#‎yum‬

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    We buy Safeway’s organic pre-washed and cut kale. It has stems in it still but they get soft in the cooking process.  We eat this healthy meal once a day and it kind of depends on the day if it’s breakfast, lunch or dinner.

    Did you know kale has more calcium than milk and more iron than beef? ‪#‎craziness‬

    (Yes, the kids love it too) ‪#‎eatyourgreens‬  This is one healthy meal you do not want to pass up!