Stacy Rody
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Gluten-Free Meal Prep

  • Sep 07 2015

    Getting the right Nutrition with Shakeology!

    By In21 Day Fix Meals 0

    Nutrition with Shakeology

    This mama does not have time to worry about getting a ton of veggies in as I run the kids around all day. I also don’t have time to get sick. Since we’ve been drinking this yummy goodness for three years straight, our household has been way healthier. Sure we get sick but it lasts 2 days not 5-6.  Shakeology has been a godsend.  It really has had a major impact.  Some the other things we have noticed is our hair growing faster, nails growing quicker and stronger, better sleep and much more regular bowel movements!  Yep, I said it.

    I believe that food can act like poison to our bodies or it can heal and fuel them. I’m just passionate about sharing what I love and what has maintained our weight.  Shakeology is something we have everyday.  My husband, my kids and myself.  If we do get sick, we usually have it twice a day.  It is a non-negotiable in our household and a great way to get 70+ superfoods.  It also is a meal replacement.  I actually have it for breakfast most the time and it works great!

    No more yo-yoing. No more fad diets. Just simple nutrients. Wish I would have known about it sooner. #payitforward #healthfirst #fivebucksaday #usedtospendmoreonTacobell

  • Aug 28 2015

    Gluten-Free Lunch, easy with the 21 Day Fix Extreme!

    By InEat Healthy 0

    Gluten-Free Lunch Meal Prep, Easy and Quick

    This is a gluten-free lunch, (cause I’m super gluten intolerant), that I think I’ve decided is my favorite food prep combo.  It is simple, healthy and is balanced in every way.  It fills me up perfectly and gives me energy for long lengths of time.  I love it.  Do you have a “go-to” meal that is balanced?  This one is also easy to make in bulk.  I can make enough to last a week and none of these items go bad super quickly, so it works out wonderfully.  Having it placed in my handy-dandy little food prep containers, it is a pretty easy scenario.

    1. Wild salmon {I buy the individually wrapped pieces at Costco}
    2.  Green Beans
    3. Roasted Sweet Potatoes
    4. *Cooked brown rice, grilled chicken and steamed broccoli is a close second.

    Finding variation and little add-ons is so paramount to enjoying healthy food.  I don’t believe that I have to enjoy every bite I eat, all the time, sometimes I need to eat to get the right nutrients, but this mindset has come over time.  It has come from seeing what “always” enjoying food does to my body.  I really love this one though, it really is tasty and great for me.  Have you ever tried the garlic aioli mustard from Trader Joe’s? It is has no dairy and is actually one of the most amazing dipping sauces and a free food on the 21 Day Fix Extreme!!

    If you’re not familiar with 21 Day Fix Extreme, I need to tell you how amazing this program is.  It is 30 minute workouts, you do at home, with little to no equipment needed.  It is intense, fun, challenging and comes with containers for meal prep as well.  It is one of my favorite programs and is perfect as a quick and hardcore 3 week, (get ready for an event) workout.  I know many of my clients do it multiple times in a row and have had great success.

    Thanks for taking the time to read.  Please ask questions below, I love engaging and helping others with their health.  Gluten is no joke, so make sure you test to see if you have an allergy to it.  This gluten-free lunch, really does the trick.

    gluten-free lunch, gluten-free meal prep